Do you ever feel like you have NO CONTROL over your food and eating habits? Me too 😰 listen to this podcast for the small trick I used to give myself freedom from food.

If you don’t like cursing- this one isn’t for you. IM RANTING- give it a listen.

Ever change your perspective? Goals? Or philosophy ? Listen to this podcast to hear about the mindset shift that I’ve experienced in regards to my health.

We have no idea how powerful our energy is that we project and take in from our surroundings. If you feel like your energy balance around you has been off lately-listen to this episode and start to evaluate whether the people in your life are throwing off your vibes.

Want to know my secret for how I’ve been getting shredded?! Listen to this episode to find out 😎💦💪🏼

Are you living your life for achieving a “good looking, hot body” or are you living for your health and your future quality of life? Let’s dive into this topic in this podcast -

Feeling like a pile of 🐶💩 ? This podcast is for you!!! Find out what you can do to automatically start feeling better and get back on track with your goals and your life ❤️

Do you find yourself making every excuse in the world to avoid doing what you KNOW you should do? Well facing your excuses is a PRACTICE & a DISCIPLINE. Listen to this motivating podcast today to start getting out of your rut that you’ve put yourself in and start crushing your goals👊🏼

How are you eating? Is what you’re putting in your mouth destroying you slowly or giving you life, energy and healing? Listen to today’s podcast to find out.

The key to a happy life is our perspective and how we view things. Listen to this episode to learn the practice of DETACHING yourself from the outcome of certain situations and freeing yourself of the stress that comes along with it. Give it a listen!

Check out this podcast for an update on changes in my life, where I’m at, and some motivation and inspiration along the way.

Feel utterly addicted to social media? Keep logging into your apps checking mindlessly and scrolling a billion times a day? THIS EPISODE IS FOR YOU- listen to my experience with taking a whole week off of social media here:

Do you ever find yourself afraid and disappointed because you’re not reaching your goals. This could be goals for life, business, love or just a personal goal. If this is you, today’s episode is exactly what you need to hear. Give it a listen ❤️

Feel like you’re always at war when it comes to your diet and eating healthy? Well it doesn’t have to be like that!!!! Listen to this episode for the key to eating healthy while losing weight and enjoying it every step of the way :)

Feel like life has just thrown you a curveball ? Well this episode is for you! Find out how to understand and get through the “growing pains” of life.

Do you have dreams and goals that you want to accomplish in your life but can’t seem to get close to reaching them? Listen to this podcast to find out why

Are you afraid to take action because you’re fearful of a negative outcome? Listen to this podcast to empower yourself to push past that roadblock and start making progress again 💪🏼

Feel like your life has come to a standstill? What happened to your joy and excitement ? Something that is all too neglected in our society is our individual quest for personal growth. Learn in this episode how to start improving yourself and how to make self-discovery and personal growth a part of your daily life ❤️🌱…

Feeling guilty? Like you messed up? Now what? Take control of those negative emotions with the tips outlined in today’s episode! 💪🏼

Ever think about what you would want to be doing even if you didn’t get paid? Finding out what your passion is can be difficult and scary sometimes- listen to this podcast to find out the steps to figuring out what REALLY lights your fire 🔥🎵

Ever had someone disappoint you? Welcome to the club. Listen to this podcast for what to do if you’re feeling disappointed by another person and how to positively move through it❤️

Listen to this podcast for my TOP TIPS/TRICKS for growing some solid muscle 💪🏼

Ever wonder how you can make a REAL LASTING CHANGE that will get you to having a healthy lifestyle almost effortlessly? Listen to today’s podcast to find out the secret to having momentum to change 💪🏼❤️

Ever feel completely lost or upset about something not working out or having a complete change in direction? It can be a scary feeling I know. Listen to today’s episode to find out how you can find your way again 💕💜

Want to start making progress again and look amazing?! Do these 3 things to make MAJOR IMPROVEMENTS in your body and physique : 1) download MyFitnessPal and track your calories! 2) Weight train 3) one magical part - listen to the episode for the full scoop on how to achieve your goals for your body

In this podcast I share my practical tips for how to feel more happy, grateful, and take control of our state of mind to create a positive mindset ☺️ Share this one with a friend this morning who needs to hear this!

Ever wonder what habits equal a healthy lifestyle? Well these are my top 4 tips of how I personally stay in good shape and regulate my lifestyle: 1. Vitamins & ACV 2. Be active every single day 3. Drink TONS of water 4. Moderate your diet

Have you ever wanted things out of your life and said you were going to do them.. but then you didn’t follow through? In this episode I talk about “going all in” when it comes to reaching your fitness and life goals- give it a listen!

Ever get stuck in a negative mindset and can’t seem to get out of your own head? Well that’s pretty much everyone at some point- hear my tips and tricks for getting OUT of this way of thinking and moving forward to better thoughts

In this episode I share my story about how I overcame multiple eating disorders and transformed my mindset into being a strong and confident woman 💓