Join Britt for short meditations to relax and reach a state of inner-calm. Instagram: @TheBrittLyles TikTok: @Britt_Lyles Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/support
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This meditation helps you connect to your heart and start the day from a place of gratitude. --- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/support
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Mindful Meditative Moment Guided Meditation
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This meditation is designed to raise your vibration and cultivate positive energy. --- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/support
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Relax and release tension with this meditation. --- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/support
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This meditation is designed to remove any negative energy and replace it with vibrant energy. --- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/support
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This guided meditation is meant to facilitate loving kindness towards ourselves and our community. --- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/support
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'Heart Chakra' Guided Meditation
10:42
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This guided meditation will help you connect to your heart space. --- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/support
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This guided meditation invites you to get into a state of flow. --- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/support
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This guided mediation will take you on a journey that helps you feel deeply calm. --- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/support
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Positive affirmations are statements that can help brighten your outlook on the world when you say them to yourself regularly. --- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/support
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Join me in a quick morning meditation to start your day with positive energy. --- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/support
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'Walking' Guided Meditation
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This meditation is designed to help you relax your mind and practice mindfulness as you take a walk and experience nature. --- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/support
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This meditation is designed to help you feel balanced and grounded.--- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/supportBritt Lyles
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1
Guided Meditation for 'Peaceful Sleep'
10:08
10:08
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This meditation is designed to help you calm your mind for peaceful sleep.--- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/supportBritt Lyles
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1
'Surrender' Guided Meditation
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This meditation is designed to facilitate letting go and using the power of surrender.--- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/supportBritt Lyles
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This meditation is designed for sound sleeping.--- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/supportBritt Lyles
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This meditation is designed to help you relax your body, mind and spirit.--- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/supportBritt Lyles
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This grounding meditation is to help you feel rooted to the stabilizing properties of the earth and focused on the present moment.--- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/supportBritt Lyles
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Daily affirmations to start your day with positive energy.--- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/supportBritt Lyles
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This meditation is designed to help inspire kindness and love within one's self.--- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/supportBritt Lyles
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This calming meditation is designed to help achieve a state of tranquility.--- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/supportBritt Lyles
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This meditation is designed to help you relax and alleviate stress-induced anxiety.--- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/supportBritt Lyles
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The practice of gratitude helps to develop the feelings of well being and prompt mindfulness.--- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/supportBritt Lyles
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This meditation is to facilitate letting go of negative energy and replacing with positive vibrations.--- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/supportBritt Lyles
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This meditation is to calm both the body and mind while reaching a state of inner-peace.--- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/supportBreathe With Britt
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This affirmation is to build confidence and reassure you that you are 'enough' just as you are.--- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/supportBreathe With Britt
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A quick meditation to relax and calm your mind.--- Support this podcast: https://podcasters.spotify.com/pod/show/breathewithbritt/supportBreathe With Britt
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