Learn how to generate true prosperity, not just profit, from the people who have done it, and explore what wealth really means.
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The Hope Matrix explores the science of hope, stories of people that put hope in practice, and strategies you can use in your life to maintain a hopeful mindset. The host, Kathryn Goetzke, is also the author of The Biggest Little Book About Hope, and Chief Mood Officer at The Mood Factory. Kathryn, along with her team at her nonprofit iFred, also created Hopeful Minds, the first free global program to teach hope as a skill, available for download at www.hopefulminds.org. Check out all the ep ...
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The Irish Frequency Podcast is a show that is designed to give Irish artists a platform to showcase their music. Interviews, live music, gig promos and more.
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The female podcast! this podcast is brought to you from Julianne, founder of Barbells and Babiez- to cover all elements of female health, fitness and nutrition- including interviews from mums you know discussing their journey, their lifestyle over a cuppa. Any topics you would like me to cover on the show- send to barbellsandbabiez@gmail.com Don’t forget to SUBSCRIBE!
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Episode 42: Hope on the Horizon: Navigating Breast Cancer to Shine Again, featuring Ciara Byrne
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In this episode of The Hope Matrix, Kathryn Goetzke is joined by Ciara Byrne, co-founder of Green Our Planet and a resilient breast cancer survivor. Together, they discuss the power of hope in the face of personal and global challenges. Ciara shares her inspiring journey of overcoming stage 2 breast cancer, emphasizing the importance of a positive …
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TIF Episode #18 The Cinderella Philips
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The Cinderella Philips are James Lonergan & Phil Noone. James and Phil met in a previous band called Synk, and have kept in contact and played together for years after since, but not until now did they come to the decision to make it something official. The reason for this was the above mentioned friend’s death, at the age of only 29, which they or…
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Episode 41: Finding Hope After Active Military Duty, featuring MaCherie Dunbar
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Join us for an inspiring episode of The Hope Matrix Podcast featuring MaCherie Dunbar, Air Force Veteran, Advocate, and Entrepreneur. In this episode, MaCherie reflects on her experiences transitioning from military service, navigating post-deployment challenges, and advocating for vital support services for veterans. She sheds light on the profoun…
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Episode 40: The Power of Gratitude for Hope, featuring Dr. Erwin Benedict Valencia, DPT
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Join us in this episode of The Hope Matrix Podcast as we delve into the inspiring journey of Erwin Valencia, founder of Gratitude Gang, and Former Physical Therapist and Assistant Athletic Trainer of New York Knicks. From his humble beginnings to becoming a leader in mental health advocacy, Erwin shares his story of hope and the power of gratitude.…
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Episode 39: The Power of Movement and Hope, featuring Marisa Hamamoto
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In this episode of The Hope Matrix Podcast, Host Kathryn Goetzke had an inspiring conversation with Marissa Hamamoto, the Founder, CEO, and Artistic Director of Infinite Flow, an inclusive dance company. Marissa shares her journey of overcoming challenges, including a spinal cord infarction that changed her life and career. Marissa emphasizes the p…
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this episode is from the private weekly podcast to clients- the focus on choosing your hard- what seems difficult right now will be easier the more you do it, growing your internal motivation, internal drivers and focusing on what you need to do to move forward- dont forget to hit that subscribe button and as always I appreciate all questions or fe…
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TIF Episode #17 Bold Boy
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Bold Boy are a two piece Rock and Roll band from Cavan and Kildare Mike and Nathan blend a love of Punk and Progressive Rock with catchy, melodic, indie guitar lines. Featuring New release "Sequences"The Irish Frequency
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Episode 38: Shining Hope at Build in Chicago, featuring Bradly Johnson
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In this episode, podcast host Kathryn Goetzke engages in an inspiring conversation with Bradly Johnson, the Chief Community Officer at Build Inc. They discuss Bradly's personal journey from overcoming bullying and suppressing emotions to becoming a teacher and community leader. Bradly shares insights on self-awareness, empathy, and maintaining a ho…
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Episode 37: Updates in Hope Science, featuring Matthew Gallagher, PhD
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In this episode, host Kathryn Goetzke talks with Dr. Matthew Gallagher, a clinical psychology professor at the University of Houston, about his research on hope and its impact on mental health. The conversation covers how hope is measured using the Hope Scale, highlighting that it is effective across different groups and can predict mental health o…
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Episode 36: Finding Hope Again after Losing Daughter, featuring Rick Marchetti
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In this deeply moving episode of The Hope Matrix Podcast, Host Kathryn Geotzke sits down with Rick Marchetti, a bereaved father who has found a way to rebuild his life after the devastating loss of his daughter. Rick shares his profound journey through grief, emphasizing the importance of Nourishing Networks in the healing process. From the initial…
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Episode 35: Embracing Compassion and Hope, featuring Will Rucker
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In this episode of The Hope Matrix Podcast, Kathryn Goetzke talks with Will Rucker, a passionate advocate for compassion and hope. Will shares his journey through personal and professional challenges, offering insights into staying positive and resilient. They discuss the importance of compassion, seeing everyone as complex individuals, and the pow…
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Episode 34: Being Intentional in Navigating Hope as a Veteran and Civilian, featuring Thomas Harris
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In this episode, podcast host Kathryn Goetzke had an inspiring conversation with Thomas Harris, a US Navy veteran and the Assistant Director of Men’s Guest Services at Nashville Rescue Mission. Thomas is also part of Merging Vets and Players, a transition program for military veterans and former athletes. They discuss the importance of hope, relati…
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Episode 33: Activating Hope on College Campuses, featuring Avery Peel
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If you haven’t heard, we recently hired Miss Avery Peel to start working on campuses to activate hope. Avery joins me in this episode of The Hope Matrix to share her powerful, transformative Shine Hope Story and how she is taking that story to inspire all the University of Arkansas students on campus. Tune in to hear insights on managing hopelessne…
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Episode 32: Finding Hope Through Natural Disasters, Featuring Kristi Kandel
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In this episode, podcast host Kathryn Goetzke engages in a profound conversation with Kristi Kandel, the CEO and Founder of I&D Consulting. They discuss the impacts of natural disasters on individuals and communities, focusing on resilience, hope, and the importance of community support. Kristi shares personal experiences of navigating through hurr…
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TIF Episode #16 Midnight Wayne
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Midnight Wayne joins the lads for a chat about the progress of his live band and the making of his latest EP "Ouroboros"The Irish Frequency
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the real mum series- solo episode with Julianne.
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within this episode Julianne gives more insight into her own struggles this year to date, the realisation of how difficult life circumstances can be sometimes to process and what we can all revert to doing to protect ourselves and those around us. this episode offers insight into identity shifts women can feel in their lives and the fear of judgeme…
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TIF Episode #15 The Lads Again
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Craig Dyl and Lee get together to chat about the upcoming Irish Frequency Charity gig on 27/07/2024 and play the latest tracks from each of the acts!The Irish Frequency
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TIF Episode #14 Ciara Lawless
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On this weeks podcast the lads chat to Ciara Lawless Ciara has been showing a steady rise on the Irish music scene. After a successful run on the festival circuit along with the release of her first 3 singles, Ciara has not only honed her stage presence but has also become known for her soulful voice, magnetic, charisma, and signature flower head c…
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the real mum series with Christina Byrne: meningitis, motherhood and the meds chat!
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Julianne speaks with Christina Byrne in this episode today (founder and owner of Kozy Kids). Christina shares the inside day to day on running Kozy kids whilst juggling motherhood and school runs, she shares her journey with Hayley's meningitis journey and recovery stages in the aftermath, sharing valuable motherhood advice at the end of this episo…
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TIF Episode #13 Ciaran Fitzpatrick (Dumb Posh Hippies)
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The lads chat to Ciaran about Dumb Posh Hippies, a Dublin punk band, listen to their new single "I wanna know how to be happy" on spotify now!The Irish Frequency
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Episode 31: A School Nurse’s Hope Story, featuring Robin Cogan
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In this episode of The Hope Matrix Podcast, host Kathryn Goetzke talks with Robin Cogan, a Nationally Certified School Nurse entering her 24th year in the Camden City School District of New Jersey. Robin also serves as the New Jersey Director of the National Association of School Nurses. Robin shares her experiences working during the Covid-19 pand…
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Episode 30: From Child Trafficking to Global Advocate, featuring Kamala Poudel
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Join us for a powerful episode with Kamala Poudel, a program officer at Koshish Center, as she shares her inspiring journey from childhood trafficking to becoming an advocate for mental health and hope. Kamala discovered the Hope Story template through the Hopebeat Weekly newsletter and it inspired her to share her own story. Writing a Hope Story g…
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TIF Episode #12 Dylan Byrne
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Craig and Lee interview our resident singer songwriter Dylan Byrne and chat about his journey into becoming a solo act. The guys also discuss the upcoming gig on 27/07/2024The Irish Frequency
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the real mum series with Caroline Rushe- importance of laughter, shein hauls and JUST DO IT!
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in this episode Julianne speaks with a very authentic and real mum- Caroline rushe- who you may know as my crazy life Caroline! Caroline breathes a freshness into social media we haven't seen in a VERY long time, an authentic female who has climbed the charts in the podcast world and social media presence. within this episode we chatted about shein…
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the real mum series with Ciara Dempsey- morning sickness or the vomiting bug?!
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In this weeks episode, Ciara and I chatted all about her life from first born baby at 18 to now- pregnant with number 6- how this one is different to the rest, skin concerns and hormones and the BIG difference between postpartum and newborn stages. Ciara speaks so openly and honestly in this episode about her life and current pregnancy- It is easy …
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Episode 29: Embracing Grief to Find Hope, featuring Leslie Weirich
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In this episode of The Hope Matrix Podcast, we sit down with Leslie Weirich, a suicide prevention advocate and the author of "The Gifts of Grief," to explore the journey of grief and hope. Leslie shares her deeply personal experiences with loss, including the tragic loss of her son, and how these experiences have shaped her perspective on life and …
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Episode 28: Hope After a Heart Transplant, featuring Jonathan Bogner
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Join us for an inspiring conversation with film producer, entrepreneur, and managing partner of Level 2 Partners LLC, Jonathan Bogner. In this episode, we explore the profound impact of hope on mental well-being and practical ways to foster positivity through Jonathan's incredible story. He has applied the Shine Hope framework to recover from his j…
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Episode 27: Finding Belief, Purpose, and Hope after a Traumatic Brain Injury, featuring Damian Wąsowicz
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Damian WąsowiczKathryn Goetzke
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Episode 26: Teaching Teens Hope in Times of War, featuring Elad Talmor
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In this episode of The Hope Matrix Podcast, host Kathryn Goetzke sits down with Elad Talmor, a cognitive behavioral psychologist based in Israel, to discuss his work in empowering and teaching teens about Hope amidst challenging circumstances, like war. Elad shares insights from his experience working with teenagers in Israel, who are grappling wit…
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TIF Episode #11 Luke (Raise the bar Events)
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The Lads chat with Luke from Raise the bar events on what it is like being a gig promoter in DublinThe Irish Frequency
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Episode 25: Shining Hope and Creating Sparks on the International Day of Hope, featuring Zoya Awan
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This is a special episode of The Hope Matrix Podcast featuring Zoya Awan, Director of Public Affairs at Walmart. Zoya Awan directs the strategic outreach and engagement strategy for Walmart’s strategic partnerships within multicultural and minority communities including People with Disabilities, Native Americans, and Emerging Generations across com…
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TIF Episode #10 Geo Postal
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The Lads chat to Dublin Post-Rock band Geo Postal about their debut single, influences & MoreThe Irish Frequency
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TIF Episode #9 Meryl Streek
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The lads chat to Meryl about his first album "796" released in 2022, Touring Europe and the UK and new releases coming down the line.The Irish Frequency
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Episode 24: Creating Recipes for Hope, featuring Chef Grace Ramirez
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In this episode of The Hope Matrix Podcast, we explore the inspiring journey of Grace Ramirez, a chef, dedicated humanitarian, educator, author, and TV personality. Chef Grace Ramirez takes us on a captivating journey from her humble beginnings to becoming a trailblazer in higher education representation with Latina Cuisine. She shares her experien…
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TIF Episode #8 RVE
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The Lads chat with RVE about her music and background following her gig in The Workmans Cellar, includes live performances of "Fool" and "More than this"The Irish Frequency
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TIF Episode #7 DOGPOND
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Dyl and Lee meet with DOGPOND in their "Jam Room" to talk about their upcoming single launch in the cobblestone on the 13th of April as well as chatting through their writing and recording process. Includes two live songs and a preview of their new single "Franky Leave Your Lights On”The Irish Frequency
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TIF Episode #6 Fingerz Kenny (PART ONE)
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Craig and Lee chat with Fingerz about his upcoming EP “Yup” and discuss his journey through his music life, influences and moreThe Irish Frequency
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TIF Episode #5 The Lads
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Dyl Craig and Lee discuss the progress of the podcast, plans for the future and what they have learned so farThe Irish Frequency
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Episode 23: The Power and Science of Hope, featuring Crystal Bryce, Ph.D.
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Crystal BryceKathryn Goetzke
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TIF Episode #4 Paul McGonagle (The Bunker Studio, Dublin)
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The lads chat with Paul, owner of The Bunker Studio in Dublin about the "...at The Bunker" series and his musical background. Check out the series on youtube: https://www.youtube.com/@thebunkerdublinThe Irish Frequency
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Episode 22: Learned Hopefulness is Possible, Featuring Dan Tomasulo Ph.D.
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Dan TomasuloKathryn Goetzke
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Episode 21: Choosing Love to Create a Global Movement, Featuring Scarlett Lewis
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Featuring Scarlett LewisKathryn Goetzke
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day 3 is slightly different take on self-esteem but well worth a listen, as always if you like the podcast- please do rate, follow or subscribe to the channel- it is all appreciated!!julianne meade
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TIF Podcast #3 Pack of Howling Wolves
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The lads chat to Jamie AKA “Pack of howling wolves” about his EP “m.i.n.i LP” includes a live acoustic performanceThe Irish Frequency
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Bonus Episode Extravaganza
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This was our second ever recorded podcast, we were not going to release it but sure why not. The lads discuss past gigs, school days and not drinking at music events.The Irish Frequency
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todays 5 minutes focuses on confidence- how we build it or rebuild it- and doing the hard things- growing this in ourselves!julianne meade
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day 1 of the 21 day podcast challenge- one to listen to to get you out moving, motivated for the week ahead and introduce you to the challenge!! in this episode we look at what motivates you? what drives you? where can we seek extra support and where can we actually find the time for ourselves within a week or a day?! all feedback is much appreciat…
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TIF Episode #2 Mórda
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Mórda is a solo artist from Dublin who released his first three singles in 2023. The lads chat with Mórda about his background, influences and other topics as well as hearing a couple of live tracks from Mórda in the studio.The Irish Frequency
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Our Wedding-buys from shein, boozy pit stops and what we would do differently!
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WE ARE BACK, Julianne speaks you through elements of their day that may be helpful in yours! From the venue, dress and the added extras that come with an Irish wedding Julianne answers all questions asked via Instagram and things we would-or wouldn't do-differently! let us know if you enjoy the podcast with a review! this podcast centres around wom…
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The Irish Frequency Episode #1 - Introduction
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The lads discuss the purpose behind the podcast, the current state of Irish radio and reminisce on some of their favourite memories of events related to Irish Music.The Irish Frequency
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