Expect a cycling podcast with reviews, previews, lots of laughs and several tasty takes on the world of cycling. Are you interested in our views on the pro cycling world? Give our podcast a listen on your favourite podcast platform or stay here and enjoy our recordings. Are you interested in the daily news coming from both the men’s and women’s peloton? Give us a follow on X and other social media platforms. You won’t regret it, we promise!
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Embarking on a journey of camaraderie that spans years, Adam and Michael have cultivated a deep friendship rooted in their mutual passion for cycling. Through the twists and turns of life, these two friends have pedaled side by side, weaving a tapestry of shared experiences and good-natured teasing that only solidifies the authenticity of their bond. Their cycling escapades, filled with laughter and banter, are a testament to the enduring spirit of true friendship. Whether conquering challen ...
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Global cycling platform, the Unfound App, brings regular chats with cycling personalities from around the world.
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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The adventure cycling and bikepacking podcast. Join us as we travel the length and breadth of the UK, seeking out the very best off road riding in the wild and wonderful British Isles. We’re seeking out the riders, route masters, gear designers and creatives that help us get the most out of leaving the tarmac behind. Our introductory series explores the fundamental concepts of what it means to ride off road; exploring cycling history, how new communities are being born all over the country a ...
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The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts. Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is al ...
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Hosted by ultra endurance and adventure cyclist Mel Webb, Detours brings you stories from inside the world of bikepacking and ultra cycling, featuring racers, community members, race directors and more. This show is about celebrating the journey, and the detours along the way, as much as the destination. We're especially passionate about providing space for folks that identify as women to share their stories and hope to inspire more people to ride bikes. Have a topic you'd like us to cover? ...
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Secrets From The Saddle: All Things Cycling PODCAST. As a Cycling Lover for the past 20 yrs, founder of a women's cycling club, ex-racer, team manager, and race organizer. I'm so passionate about Cycling, that I started a Podcast showcasing all the aspects of the Cycling World and what makes the Sport of Cycling Thrive. For the FULL LIVE VIDEO Interview, visit the podcast YouTube Channel, and don't forget to subscribe ;o)
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I head off on two wheels to talk to interesting people about interesting things, starting with author Craig Sterling and gastronomic adventurer The Hungry Cyclist
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The Marginal Gains Podcast, presented by Silca is the show that makes a big deal about the little things, and how those little things...can be a big deal. Josh Poertner of Silca, along with Hottie and Fatty, talk about all aspects of cycling — design, manufacturing, marketing, riding, racing, management and more, all from a thoughtful perspective. It's a podcast for the thinking cyclist.
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We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support
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Lainey Frydrych, global expert on the 5 Levels of Advocacy and founder of GrowYourAdvocacy.com, specializes in teaching “Couch to 5A: How To Become A Courageous Cause Champion (using the 5 Levels of Advocacy)”. She'll answer commonly asked questions, interview guest speakers, and share success stories. You'll learn about overcoming fear to advance your cause, with self-care ideas and volunteer opportunities.
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Welcome to Cycling Science Podcast, where we and invited guests chat about the latest developments in Cycling Science
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Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cy ...
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Welcome to the Semi-Pro Cycling feed. Home of Ride Better, Faster, and The Cycling Performance Club podcasts. Expert insights and exploration of all things cycling racing and training.
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Welcome to Tristar Athletes podcast, the hard part was finding us. Learn as an athlete or coach the best approaches to endurance sports.
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Talking Radical Radio brings you grassroots voices from across Canada. It features in-depth interview with people involved in a wide range of activism, organizing, and other social change work, and gives them a chance to take a longer view as they talk about what they're doing, how they're doing it, and why they're doing it.
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Are you tired of feeling stuck in a mundane 9 to 5 job with no time for your passions and hobbies? Join us, we are on a pursuit to decode how successful professionals make room for a passionate life outside of their work schedules. We interview individuals who have found creative ways to pursue their passions and hobbies while maintaining a busy work schedule. From artists to entrepreneurs, we explore the different avenues that individuals have taken to keep the shark alive. Tune in and disc ...
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Outside's longstanding literary storytelling tradition comes to life in audio with features that will entertain, inspire, and inform listeners. We launched in March 2016 with our first series, Science of Survival, which was developed in partnership with PRX, distributors of the idolized This American Life and The Moth Radio Hour, among others. We have since added three additional series, The Outside Interview, which has editor Christopher Keyes interrogating the biggest figures in sports, ad ...
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Alex MacPhail Podcast is a show where we interview world-class guests from around the globe. In-depth, long-form, unfiltered conversations share the highs and lows, and what it takes to be world-class. We speak with astronauts, entrepreneurs, world champions, Olympic athletes, race pilots, authors and many more. Please subscribe, rate and leave a review. This helps us to get recognised and improve the show. With your help, we can continue to improve the show. Remember to reach to social medi ...
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#WeRideWhyRadio is a bi-weekly audio magazine hosted by Greg Roth & David ”The Rocket” Richter. #WeRideWhy? There are many answers to that question many ride for a myriad of reasons. Of course, cycling is a lifestyle as well. The aesthetic is as important as the functionality when it comes to bikes, kits, styles whatever. Music and art are part of our culture, because cycling is an art-form. Bikes are pieces of art. Like every human being, every bike no matter how old or what style is beauti ...
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OFF BIKE - A Podcast About Where Cycling Takes Us What happens when you get off the bike? Join the ex pro rider David Millar and the business anthropologist Mikkel B. Rasmussen while they explore what biking does for us beyond the ride. The question might sound banal, but it is actually not so easy to answer. David and Mikkel outline their ambitious plans for this brand new series of podcasts where they will interview a wide cross-section of people to investigate their journeys through life ...
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Managing Pro Cyclists: What Really Matters? Davide Martinelli Interview
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Davide Martinelli, a former pro rider and current associate sports director, shares his journey and insights into the role. He discusses his transition from rider to director and the decision to step away from racing. Davide explains the responsibilities of an associate sports director, including race organization, communication with riders, and an…
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Hannah Simon, women's winner of the 2024 Silk Road Mountain Race
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Hannah Simon took the women's win at this year's Silk Road Mountain Race, in a time of 8 days 20 hours and 16 minutes. She navigated the 1939km and 30,000m+ with determination, resilience and grace. Not only was she the first woman home, but also landed 9th overall in an exceptionally deep field. In this episode we talk all about her preparation an…
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Full Episode here: https://www.youtube.com/watch?v=nseX_Xuh3GkIn this video, we dive deep into the training mindset and techniques that fueled my preparation for the Joe Martin stage race. I dedicated a 6-week block to honing my VO2 max power, tackling the demanding terrain with short, punchy climbs. I'll walk you through the nitty-gritty details o…
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Episode 212 - Which is Best: SweetSpot vs. Polarized Training for Cyclists?
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OVERVIEW Overview: The sports science debate between training methodologies seems to pit Polarized training (e.g., hard days hard, easy days easy) against Tempo/Sweetspot training (e.g., high aerobic training, often derided as "the middle ground"). For real athletes, all intensities matter and how you use them depends on your available time and you…
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The Reality of Racing in China - Ethan Batt Interview
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In this podcast, we catch up with Ethan Batt again. We briefly talk about his back injury and the Pro Conti Team—Bolton Equities Black Spoke—quickly folding. Then, what’s it actually like racing in China!? Thanks, Ethan! Follow him on his social media here: IG - https://www.instagram.com/ethanbatt/ X - https://x.com/Ethanbatt1 STRAVA - https://www.…
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Cycling Adventures, Historic Tales, and Mackinac Memories: A Shoreline Recap with Adam and Michael
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Send us a text What happens when a city steeped in history meets the thrill of a modern-day cycling adventure? Welcome back for part two of our Shoreline Recap, where we begin with a touching conversation about Michael's daughter Miya and her exciting move to eighth grade. Then, prepare to be fascinated as we journey to Beltsville, Maryland, uncove…
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Episode 211: Optimizing Recovery After Big Goal Events
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OVERVIEW Overview: Big goal events take a lot of you, both physically and mentally. A couple days off won't cut it. Here's how to structure an effective post-goal event recovery. TOPICS COVERED How to start post-event recovery Week 2 of post-event recovery Week 3 of post-event recovery How you know you're ready again Question 2: Key Metrics to Trac…
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Full Episode here: https://youtu.be/nseX_Xuh3GkIn this insightful discussion, we explore the concept of "fatigue resistance" and how it plays a crucial role in reaching the highest levels of cycling performance. Our guest identifies fatigue resistance as a key area for improvement, particularly for sustaining high power outputs after long hours of …
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Training Tips for Gravel Racing with Tobin Ortenblad
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Tobin Ortenblad discusses his transition from cyclocross to gravel racing and the challenges he faced. He emphasizes the importance of starting strong in gravel races and the need for high endurance and tempo work. He also mentions the significance of volume training and the balance between fitness and sustainability. Tobin shares insights on VO2 m…
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Cycling Capers, Mysteries, and Mackinac Moments: A Journey of Laughs and Legends
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Send us a text Ever wondered how a smooth travel upgrade can contrast a chaotic flight experience? Join us as we catch up on our latest capers in Road Adventures with Cycling Men of Leisure. Michael lucks out with a rare two-seat row upgrade on his flight to Kansas, while Adam humorously bemoans his packed flight and the Starbucks-less airport. We …
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Vuelta Review | Stages 5-9
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Send us a Text Message. Ben O’Connor is the surprising owner of the red jersey on the first restday of La Vuelta! Can he keep the lead of the last Grand Tour of the season or will Primoz Roglic, the pre race favourite, get closer the coming days? Or maybe we should keep an eye on Enric Mas, who seems to be the strongest on the uphill? In this new e…
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Full Episode here: https://www.youtube.com/watch?v=K33V4tAwgZcIn this video, we dive into the benefits of incorporating over-under workouts into your FTP (Functional Threshold Power) training. Our speakers discuss how these workouts not only improve your mental stamina but also provide physiological advantages for certain riders. Whether it's adjus…
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Episode 210: How and when to intensify cycling training to gain speed and power
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OVERVIEW Overview: After a long period of developing base aerobic fitness, how and when should Time-Crunched Cyclists add intensity for greater speed and power? TOPICS COVERED Intro Intensifying training to add speed and power Key workouts for aerobic glycolysis Progression of workouts for improving aerobic glycolysis ASK A QUESTION FOR A FUTURE PO…
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Vuelta Review Stages 1-4
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Send us a Text Message. La Vuelta a España 2024 is well underway! After an individual time trial, two sprint stages and a first mountain stage it's time to review the start of Spain's Grand Tour. Brandon McNulty (UAE Team Emirates) was the surprising first red jersey wearer in Lisboa. One day later he gave the jersey away to Wout van Aert (Team Vis…
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Send us a Text Message. After the big Tadej Pogacar shows at Giro d'Italia and Tour de France it's now time for three weeks of racing through Spain (and Portugal). La Vuelta 2024 promises to be an open race with a lot of GC contenders fighting for the win. With a fourth overall victory, Primoz Roglic could equal the record of Roberto Heras, but Sep…
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Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week
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OVERVIEW Time-Crunched Cyclist programs are typically 6-8 hours of training per week, but a listener asks. "What if I have only 4 hours per week?" TOPICS COVERED Quick Answers to Listener Questions Benefits of short sessions of Zone 2 training Block training for Super Time-Crunched Cyclists Threshold workout example Training plans with 2-3 workouts…
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World Champ With Olympics Dreams - Ben Wiggins Podcast
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Ben Wiggins, a track and road cyclist, discusses his training and goals in a conversation with Brendan Housler. Ben rides for the Hagens Berman U23 development team and aims to compete in the LA Olympics. Ben highlights the importance of teamwork in track cycling and the versatility required to excel in both track and road disciplines. He discusses…
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372. Exploring Bike Packing: Robyn Hughes' Log Driver Waltz 2024 Experience
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YOUTUBE: https://www.youtube.com/channel/UCfZqht-e4gUA8Dj5wwrK3cQ Follow Robyn FB: https://www.facebook.com/robyn.hughes IG: https://www.instagram.com/robynmiyuki/ Subscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca Join the FB community https://www.facebook.com/groups/457137678000433 2024 Online Winter Cycling Training …
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Episode 208: How Carbohydrate Fueling Affects Durability in Long Workouts and Races, with Dr. Gabriele Gallo, PhD
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IN THIS EPISODE Carbohydrates and durability What are Critical Power and W Prime Research review: Critical Power at rested vs. fatigued state with CHO Fueling for increased durability Fueling by percentage of hourly expenditure Nutrition timing and periodization LINKS https://knowledgeiswatt.substack.com/ https://www.instagram.com/knowledgeiswatt/ …
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Full episode here: https://www.youtube.com/watch?v=1SnKwFiivvETempo is often misunderstood, especially in relation to stimulating mitochondrial growth and improving fat utilization. For athletes, particularly endurance athletes, performance improves through better fat utilization, preserving glycogen during competitions. Many confuse tempo with a h…
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Olympics Road Race Review
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Send us a Text Message. Remco Evenepoel ignited a nation for 3 weekends in a row. After finishing on the Tour de France podium and winning the Gold medal at the Olympic Time Trial, he became the first male cyclist to win gold in the TT and the Road Race. Some of us have even called Remco the GOAT, the greatest of all time... Hyperbole or logic? Fin…
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Eliminate Cycling Pain NOW! Scout Hollister, PT / GluteDopers
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Scout Hollister, a physical therapy student and Cat 1 cyclist, discusses 4 Pillars of High Performance on the bike. I was curious about Glute Dopers and the virtual aspect; he explains that virtual therapy became necessary during the COVID-19 pandemic and allows for a broader reach. He emphasizes the importance of addressing the specific needs of c…
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AJA 35: Hookless rims & PSI limits, tire pressure on worn tires, Ti quicklinks, CRR on wet roads
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We're so excited to kick this 35th episode of our "Ask Josh Anything" series with a discussion of the announcement of Silca's partnership with Visma Lease-A-Bike. Fatty does his level best to pitch having Hottie in the team car, hot-waxing on the move. We move from there to the challenges of high pressure with hookless rims, and how it has put Josh…
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Pedals, Scenic Shores, and Surprises: An Epic Cycling Journey Unfolds
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Send us a text What if you could transform your cycling adventures into a unique blend of exploration and camaraderie? Join us as we kick off an exhilarating journey along Michigan's picturesque shoreline, where Adam and Michael reunite for an in-person session filled with travel tips, cost-saving hacks, and innovative packing techniques. Discover …
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Mateo Paez on racing the 2024 Tour Divide
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Stoked to catch up with my good friend Mateo Paez. 2022 was Mateo's first attempt at any ultra endurance bikepacking race and that experience quickly changed his life. Over the past two years he's gone head first into the world of ultracycling, writing his own story and tackling these rides with his unique approach, fondly referring to this niche s…
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Brendan Housler discusses the importance of not giving up on challenging interval workouts. He shares a story of an athlete who bailed on a tough workout and emphasizes the need to think critically about the fail point and make adjustments to the workout rather than quitting. Brendan suggests scaling back the duration or intensity of the intervals …
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371. What's the NEXT Big Adventure | Sylvie D'Aoust
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YOUTUBE: Subscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca Join the FB community https://www.facebook.com/groups/457137678000433 2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com Don't FORGET to Follow the HOST Sylvie D'Aoust at https://www.instagram.com/sylviedaoust_cyclist/ https://www.inst…
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Full Episode here: https://www.youtube.com/watch?v=1SnKwFiivvEIn this video, John Wakefield discusses the challenges of training an athlete who is a talented sprinter but also wants to improve his climbing abilities for cycling competitions. The athlete, initially a sprinter, aimed to enhance his climbing to outperform other climbers and then win t…
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Episode 207: Bullet Proof Your Fatigue Resistance with Dr. Gabriele Gallo, PhD
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IN THIS EPISODE Durability and Fatigue Resistance Testing Protocols Does everyone benefit from durability training? Independence of VO2 and durability Training development for shorter distance athlete Durability for long gravel, road, and MTB racers Emerging research on training strategies LINKS https://knowledgeiswatt.substack.com/ https://www.ins…
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Musing: He Rode Across Iceland...
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...and sent me this thought-filled email, that got me thinking, over this coffee. This podcast is OG in style, some will resonate with it, some will hate it. xoxo. As always, feel free to leave a comment or email me. Cheers, Brendan --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support…
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Olympics Road Race Preview & ITT Review
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Send us a Text Message. No time to rest after a very entertaining Tour de France. The biggest sport event of the world, the Olympics, hosts several entertaining sport disciplines. Including an indivual time-trail and a road race. Remco Evenepoel (Belgium) was unstoppable in the 32.4km long time trial. Filippo Ganna (Italy) and Wout Van Aert (Belgiu…
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First Year in Pro Ranks, Hannes Wilksch
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Hannes Wilksch, a professional cyclist, discusses his training and racing experiences. He talks about his high altitude training camp in Austria and the importance of sleeping at a certain altitude for optimal training. Hannes explains that he typically trains in three-day blocks, with rest days in between, and adjusts the intensity based on the ra…
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Less Carbs in the HEAT!?!?
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Here are the key takeaways about training and racing in hot weather:1. Carbohydrate oxidation is reduced in hot conditions. Studies show that athletes may need to consume fewer carbs (around 60-70 grams per hour) in hot weather compared to cooler conditions.2. Muscle glycogen is used up faster in the heat, while ingested carbohydrates are oxidized …
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Catching up with Mel & Quinda: HT550, the art of resupplying and more
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It's so much fun to have two people in an interview, so I'm stoked to share that you'll be hearing more of Quinda's voice on the show, as she'll be joining as a guest co-host on some upcoming episodes. There will still be plenty of episodes where I'm (Mel) the host, but it's such a joy to have another conversation partner and to collaborate with an…
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Episode 206: Science of Peak Fat Oxidation and FatMax with Dr. Gabriele Gallo, PhD
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IN THIS EPISODE Peak Fat Oxidation and FatMax Fax oxidation effect on fatigue resistance Effects of sex and fitness on peak fat oxidation Training with low and high carbohydrate availability Optimizing fat oxidation for Time-Crunched Cyclists Zone 2 training benefits beyond fat oxidation LINKS https://knowledgeiswatt.substack.com/ https://www.insta…
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Tour de France Review
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Send us a Text Message. The lap around France is over and we've let our thoughts on it stew for a few extra days. The world of cycling will never be the same after the 2024 Tour de France. Tadej Pogacar completed the Giro-Tour double and won SIX stages! Jonas Vingegaard takes second place after a miraculous recovery since crashing in the Basque Cou…
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The Track Cycling Secret Weapon in American Crits, Clever Martinez
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Clever Martinez, a professional cyclist, discusses his journey in the racing world and his experience with the Rockland Divo program. He shares his background in cycling, starting in Venezuela and eventually racing in the US. Clever highlights the importance of the track in developing skills and awareness in racing. He also talks about his strength…
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Epic Rides and Whiskey Tides: A Blend of Adventure and Home Fixes
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Send us a text Can you imagine combining your love for cycling with visiting distilleries or tackling home improvement projects? On "Road Adventures Of Cycling Men of Leisure," Michael gears up for a Michigan adventure filled with distillery tours and fresh air, while Adam juggles cycling with his home renovation. We also get into Michael's recent …
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Episode 205: Joe Friel on Science-Based Training for Older Athletes - Part 2
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In Part 2 of our conversation with legendary coach Joe Friel, Adam and Joe discuss four key topics around training for older athletes: Consistency, Intensity, Motivation, and Habits. IN THIS EPISODE 4 Takeaways for Older Athletes The Value of Consistency The only 3 things an athlete can focus on Intensity - balancing hard days and easy days "Recove…
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Meaghan Hackinen, 2024 Women's Winner of the Tour Divide
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1:41:13
Thrilled to bring you this conversation with your 2024 women's winner of the Tour Divide, Meaghan Hackinen. Meg won this year's women's race in a time of 15 days 23 hours, setting the fastest women's time on a grand depart and the second fastest women's time in history. If you were following this year's race you'll know that the conditions were gna…
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How to Thrive in the US Race Scene, Tyler Williams, Miami Blazers
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51:09
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51:09
Tyler Williams discusses his experiences as a cyclist in the American cycling scene, including the challenges and opportunities. He talks about the state of cycling in the US, the impact of having two children on his training, and the need for discipline in maintaining quality training. Tyler also highlights the difficulties in the American cycling…
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Episode 204: Joe Friel on Science-Based Training for Older Athletes - Part 1
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31:04
Unlock the secrets to maintaining peak performance at any age with our special guest, Joe Friel, the mastermind behind "The Cyclist's Training Bible" and "Fast After 50." Joe delves into the crucial role of anabolic hormones and their impact on athletic performance. Discover how a long-term dedication to training can help maintain higher hormone le…
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Keegan Swirbul Cycling Training Tips for Amateurs & Pros!
49:54
49:54
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49:54
In this conversation, Keegan and Brendan discuss various topics related to training and performance in cycling. They talk about the importance of fueling properly during rides to avoid bonking and the misconception that suffering through a ride without eating is a badge of honor. They also discuss the value of endurance rides and how they contribut…
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Sunshine, Seafood, and Two-Wheeled Adventures
1:05:36
1:05:36
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1:05:36
Send us a text Ever wondered how a simple family vacation can turn into a splendid adventure filled with laughter, relaxation, and even a bit of financial pondering? Join us as Michael recounts his delightful trip to Disney's Vero Beach Resort. From the joys of lounging on the beach to indulging in mouthwatering seafood, Michael's stories will whis…
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Tour de France - First Week Review
27:58
27:58
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27:58
Send us a Text Message. The first week of the Tour de France 2024 is literally done and dusted. Tadej Pogacar (UAE Tema Emirates) wears the yellow jersey, followed by the white jersey of Remco Evenepoel (Soudal QuickStep) and Jonas Vingegaard (Team Visma | Lease a Bike). The much-anticipated gravel stage didn't cause any significant changes to the …
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370. I DID IT - I completed UNBOUND XL 350miles in 34hrs | Sylvie D'Aoust
1:16:00
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YOUTUBE https://www.youtube.com/channel/UCfZqht-e4gUA8Dj5wwrK3cQ Subscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca Join the FB community https://www.facebook.com/groups/457137678000433 2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com Don't FORGET to Follow the HOST Sylvie D'Aoust at https://…
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Dairylands: Actionable Lessons & Race Reflections
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Brendan Housler reflects on his experience at the Tour of America's Dairyland, discussing the power requirements, racing tactics, and lessons learned. He shares stories from each stage, highlighting key moments and interactions with teammates and competitors. Brendan emphasizes the importance of adaptability and teamwork in crit racing and acknowle…
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Amy Charity and SBT GRVL
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48:47
Gravel Racing is moving face and Amy Charity is one of the movers. Amy is the founder of SBT GRVL in Steamboat Springs, Colorado. The race started on the back of a napkin in 2018 and has quickly become one of the premiere off-road events in the U.S. After a few short years of success, Amy expanded SBT to Europe and Australia. But before the dirt ro…
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