Send us a text This tip may seem so obvious to some of you and that's great because you've already realised that looking good all over will take down anybody with an incomplete physique like yours truly ... I look forward to your feedback. Dino. The call of the iron is far to strong, Thanks so much for listening Dino.…

Send us a text From out of the dark and into the light, Joe talks candidly and with brutal honesty about his struggle with his addictions, its effect on his family and his friends & his fight to recover from the darkest of all places. What a story this young man has & his story is ongoing, a work in progress. Thankyou Joe for entrusting me with you…

Send us a text To train legs with Dorian takes a big set of Crown Jewels!!! Did Jim have what it takes or did he go home with his tale between his legs.... listen up folks & get the kettle on. The call of the iron is far to strong, Thanks so much for listening Dino.Dene Iles

Send us a text Yes Jim got trained by Dorian at the original Temple Gym.... Dorian had arguably the best back ever built and of course he's famed for his brutal workouts, so how would a mere mortal like our jimmy boy get on? Lets find out. The call of the iron is far to strong, Thanks so much for listening Dino.…

Send us a text Why didn't I know this when i first started pumping iron? The call of the iron is far to strong, Thanks so much for listening Dino.Dene Iles

Send us a text So do you train one body part or two when you hit the gym? The call of the iron is far to strong, Thanks so much for listening Dino.Dene Iles

Send us a text It's been a hell of a six months, a lot of catching up to do. The call of the iron is far to strong, Thanks so much for listening Dino.Dene Iles

Send us a text EXERCISE!!! Why aren't more doctors prescribing exercise for your mental wellbeing rather than a pocketful of pills? The call of the iron is far to strong, Thanks so much for listening Dino.Dene Iles

Send us a text The sh*t stops at our front door lads, let's stand up and show them who's the daddy!! Now get to the gym!! The call of the iron is far to strong, Thanks so much for listening Dino.Dene Iles

Send us a text You can't change the people around you, BUT you can change the people around you. It's the power of letting go & valuing yourself .... this isn't no dress rehearsal boys!! The call of the iron is far to strong, Thanks so much for listening Dino.Dene Iles

Send us a text Meeting Sam was a breath of fresh air, just a young man who loves pumping rusty old iron. I never had a clue who he was and he never had any idea who i was, but we had one thing in common, we just love effin bodybuilding and by the end of the week it was sad to see him leave. No frills, no B/S just a kid who loves it!! Until next tim…

Send us a text Its suprising who you bump into doing your cardio. The call of the iron is far to strong, Thanks so much for listening Dino.Dene Iles

Send us a text Obesity...Its a good thing, a visual deterrent. BUT bodybuilders? Lets talk. The call of the iron is far to strong, Thanks so much for listening Dino.Dene Iles

Send us a text The 10 mins before your workout is vital in any sport, just do this to warm up the muscles and fire up your mental resilience. The call of the iron is far to strong, Thanks so much for listening Dino.Dene Iles

Send us a text I must be losing my marbles, I had forgot about this interview with Dusty & what beauty it was too. Sounds like two old veterans sitting on a park bench having a good old chin wag. We will defiantly have to have a catch up again soon son, I hope you enjoy it as much as I did, and I fkn loved it. Cheers Dino. The call of the iron is f…

Send us a text What a breathe of fresh air this interview was, it really captures the true essence of what the roots of the sport of bodybuilding is all about. You feel his passion & his unrelenting quest to be the best he can possibly be, onstage and a great human offstage too. 49 mins of fun. I hope you enjoy it, I did. Cheers son. The call of th…

Send us a text It's so so important to get the kids into sport at an early age, one for obviously for the physical aspect but just as important if not more so is the mental strength and resilience that you will build on the way. And not to be overlooked is that sense of belonging that you'll feel too, believe me I know. So here I will touch on my e…

Send us a text Mental health and mental health awareness is something I'm so very passionate about especially in men. Today I'm joined in the studio by Mr Finn and we discuss how some men find it hard to open up and talk about there feelings. We talk about anxiety, low self esteem, depression and the link between testosterone and aggression. As we …

Send us a text Wallace from Hood Gym Kenya is just one special young man living his dream. He runs his own gym in a small village, making most of his own equipment from whatever he can get his hands on. Supported by his wife he has to make his dream work. But can he? And if nothing else PLEASE listen to him and his friends singing me out at the end…

Send us a text In this episode I catch up with my mate Ron Partlow, we chat about owning our own gym, his love of BMX and also recovering from an horrific accident on a trampoline!!! Two good mates a cup of tea and a good old natter, can't be bad. The call of the iron is far to strong, Thanks so much for listening Dino.…

Send us a text Great question and this was one workout i will never forget ... ever! Absolutely fantastic. The call of the iron is far to strong, Thanks so much for listening Dino.Dene Iles

Send us a text In episode #6 i introduce you the dvd man a man with a shady past, an uncertain future, and an unrivalled knowledge of song, dance & film. He was apprehensive about coming on the show but.... he will be back. So sit back and enjoy six minutes of my gift to the world. You don't deserve him. Enjoy Dino. The call of the iron is far to s…

Send us a text Only a quicky this week as off to Spain, but because of the sheer amount of messages I'm getting at the moment I thought we should touch on this subject and hopefully I'll have something for my teeth to get into when I'm back, after you lot have put your two pennies worth in. I am now being asked more and more frequently "Dino, i fee…

Send us a text In episode 4 we discuss why training with someone else can be beneficial and is your central nervous system stopping your gains & dad's who just don't want to look like me! Charming. The call of the iron is far to strong, Thanks so much for listening Dino.Dene Iles

Send us a text On todays show we talk building physical and mental strength. (10 mins in) Your head is a nightmare to control, but I've found things I can put in place to make me look at everyday life differently and feel better about myself and more importantly how I view and treat others. thanks for listening to this madness. Dino. The call of th…

Send us a text On the second episode I'm called by one angry Malcolm who vents off he's views on life , football and his mindset dealing with prostate cancer. I had a few technical issues but we got there in the end. Thanks for listening, Dino. The call of the iron is far to strong, Thanks so much for listening Dino.…

Send us a text An old bloke, new technology and a live phone in show... what could possibly go wrong? thanks for all who joined me live, you can't beat flying by the seat of your pants, cheers Dino. The call of the iron is far to strong, Thanks so much for listening Dino.Dene Iles