Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mi ...
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Pastor Blair Gibson is a native of Mt. Pleasant, SC and has a desire to reach the Charleston community with the love of Jesus Christ. After graduating from Wando High School, Blair attended the University of South Carolina where he graduated with a degree in Business Administration. It was during his time at USC where God changed his life and called him to spend his life helping others understand how much God loves them. After college, he completed a Master of Divinity degree at Southern Sem ...
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171. When Trust Shatters: Healing from Betrayal Trauma
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Dr. Debi Silber about betrayal trauma. For detailed show notes and where to find Dr…
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170. How Creating a Supportive Community and Trying New Things Can Boost Your Mental Health
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Teresa Carnegie about how she created her own support system. For detailed show not…
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169. Clean Living, Clear Mind: The Power of Healthy Choices for Mental Well-being
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Shelly Jefferies about clean living. For detailed show notes and where to find Shel…
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168. Finding Healthier Ways to Cope
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am coming to you with a solo episode about coping strategies- what they are, why they're impor…
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167. Bridging the Gap: Where Modern Medicine Meets Lifestyle Medicine
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Brittany Cano about the importance of holistic wellness. For detailed show notes an…
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166. The Transformative Power of Positive Psychology
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Virginia Oman about Positive Psychology For detailed show notes and where to find V…
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165. Breaking Free From Worry
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Dr. Marcia Martin about worry. For detailed show notes and where to find Marcia: ac…
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164. Navigating the Journey of Depression
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Theresa Lynch about navigating her depression. For detailed show notes and where to…
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163. How Intentional Consumption Supports Your Mental Wellness
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Lara Days about intuitive living. For detailed show notes and where to find Lara: a…
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162. Embracing Growth Through Life's Big Changes
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am coming to you with a solo episode all about growing through big life changes. Want to work …
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161. Breaking the Cycle of Generational Trauma
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Natalie Jovanic about breaking the cycle of generational trauma. For detailed show …
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160. Prescription for Hope: How Medication Supports Mental Health
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Angel Evanger about taking medications to support mental health. For detailed show …
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159. How an Intentional Self-Care Practice Can Improve Your Mental Health
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Leslie Wood about self-care. For detailed show notes and where to find Leslie: acco…
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158. Strategies for Enhancing Your Focus in a Distracted World
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am coming to you with a solo episode all about how to strengthen your ability to focus in our …
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157. Navigating Expectations and Realities Post-Cancer
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Gabrielle Mottershead about setting realistic expectations after cancer treatment. …
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156. Resilience and Mental Well-Being Amidst the Fight Against Cancer
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with 3x cancer survivor and stroke survivor, Casey Kang Head. For detailed show notes an…
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155. How Healthy Boundaries Can Transform Your Life
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with licensed therapist, Sage Olson about boundaries. For detailed show notes and where …
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154. Food for Thought: Healing Emotional Eating Patterns
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Dr Claudia Perolini about emotional eating. For detailed show notes and where to fi…
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153. Turning Pain into Power: A Woman's Journey of Resilience
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with trauma survivor, Ella Worsley about her healing journey. For detailed show notes an…
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152. Simplify Your Space and Your Mind: The Art of Decluttering
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am speaking with you all about the power of decluttering on your mental health and well-being.…
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151. Generation Z Unplugged: A Teen's Perspective on Mental Health
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Avery Grace about the unique mental health struggles teenagers face. For detailed s…
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150. How a History of Trauma Contributes to Workplace Burnout
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Ann Diment about the contributing factors to workplace burnout and how to heal. For…
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149. How to Develop a Lucky Mindset
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I I am talking with you about how you can develop a lucky mindset. Want to work together? Schedu…
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148. Conversations about Mental Health and Disabilities
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Michelle Steiner about how her mental health was affected by growing up with a lear…
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147. Why your number one priority needs to be your relationship with yourself
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Erin Gray about the importance of self-love. For detailed show notes and where to f…
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146. Shifting Your Subconscious with Hypnotherapy
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Amanda Cole about the power of Hypnotherapy. For detailed show notes and where to f…
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145. Building the Foundations of Self-Love
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. Today's episode is a solo episode. I'm talking with you all about Self-Love. Listen to Kristin Neff's Ted Talk about…
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144. Challenging Society's Ideals and Cultivating Self-Worth
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Ilona Varo about self-love and body image. For detailed show notes and where to fin…
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143. Navigating Workplace Burnout and Cultivating Professional Well-being
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Elena Simonsen about workplace burnout. For detailed show notes and where to find E…
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142. Navigating Seasonal Affective Disorder
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with you all about Seasonal Affective Disorder- what it is, how it may be affecting you,…
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141. Healing from Sexual Trauma
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Danielle Shea about healing from sexual trauma. For detailed show notes and where t…
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140. Learning to cope with lifelong anxiety
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Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Ben Ciesinski about his lifelong struggle with anxiety and how he’s lea…
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139. Setting Intentions: A New Approach to the New Year
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Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I'm talking with you all about setting intentions and how and why setting intentions…
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Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. This is the season finale of season 4! Show your love and support for the podcast by buying me a cup of …
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137. The Roadmap to Mysterious and Chronic Health Issues
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Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Karsyn Sprague about how mysterious health issues and chronic illnesses…
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136. The Importance of Sleep and How to Improve Your Zzz's
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Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Paul Bright about sleep- the negative effects of not getting enough or …
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135. Finding Purpose Through Love and Loss
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Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Debbie Gail Zane about finding her purpose through the love and loss of…
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134. The Ways Volunteering Can Transform Your Life
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Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Ian Westmoreland about how volunteering completely transformed his life…
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133. Building your resiliency
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Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Patricia Morgan all about resiliency. For detailed show notes and wh…
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132. How Looking Back Can Help to Heal a Wounded heart
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Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Morgan Rockwell about how looking back on your past can help to mend…
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131. Identifying and Treating the 3 Root Causes of Anxiety
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Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Noelle McWard about anxiety: the 3 root causes she has identified, w…
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130. Regulating Your Nervous System with Somatic Practices
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22:41
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I spoke with Jackie Stewart about how she healed her nervous system with somatic pra…
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129. Learning Self-Acceptance and How to Live Life Authentically
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25:03
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Dallas Jordan about learning self-acceptance and how to live authentica…
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128. Releasing Traumatic Energy from Your Body
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26:51
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Trauma Therapist, Jayden Aubryn about what trauma is, how it gets stuck…
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127. Implementing a joyful morning routine as a self-care practice
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31:16
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Jenny Lee about how she created a morning routine as a self-care practi…
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126. How to Recover from Burnout
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25:52
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Mallory Kiersten about how she recovered from burnout. For detailed show notes and where to find Mallory: accordingtodes.com/126 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Shop mental health & wellne…
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125. How to heal from trauma when therapy is out of reach
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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Ellen Line about healing from relational and complex trauma. For detailed show notes and where to find Ellen: accordingtodes.com/125 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook commun…
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124. The Importance of Implementing a Holistic Self-Care Practice
31:32
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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Toussaint Stewart about the importance of implementing a holistic self-care practice. For detailed show notes and where to find Toussaint: accordingtodes.com/124 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f…
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123. How to live a healthy life free from dieting
41:39
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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Anne Poirier about her eating disorder recovery and the dangers of diet culture. For detailed show notes and where to find Anne: accordingtodes.com/123 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join…
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122. How to Cope with the Mental Health Needs of You and Your Child
21:43
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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Ashley Fontes about parenting three children with mental health needs while navigating her own mental health needs. For detailed show notes and where to find Ashley: accordingtodes.com/122 Get your free Weekly Wellness Checklist and join my email newsletter: http…
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