HNTKYP is a series that address symptomatic presentation and how to move to a working diagnosis and plan for patient care. Kevin McFarlane and Lisa Wolf cover red flags, cognitive pitfalls, and ways to make sure your patients survive their encounter with the health system.
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A podcast offering tips and tricks for reinventing yourself by former More magazine Editor In Chief and creator of CoveyClub.com, Lesley Jane Seymour.
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Join us for a lively and hilarious exploration of the triumphs and trials of being a single mom, single woman, or just plain single. Hosted by Lisa from Ella-Go and accompanied by a multitude of co-hosts, this podcast is your go-to destination for laughter, empowerment, and real talk about navigating the world as independent women. From dating disasters to career victories, we cover it all with wit, humor, and a healthy dose of sisterhood. Each episode dives deep into the unique challenges a ...
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Join Alessia Citro, bestselling author, dedicated habits coach, and passionate advocate for personal growth. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, inhabit is your guide to redefining success and achie ...
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135. Embracing the Unknown with Lisa DeAngelis
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Today, I'm super excited to have the amazing Lisa DeAngelis on the show! Lisa is a holistic change practitioner, author, teacher, and speaker who knows all about making sustainable change and transforming your life for the better. Her debut book, Embracing the Unknown, is full of inspiration and practical advice. In this episode, we're chatting abo…
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134: Making Your Big Idea a Bestselling Book with Jake Kelfer
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Today, we have an awesome episode with Jake Kelfer, a lifestyle entrepreneur, best-selling author, and book coach who’s here to drop some serious knowledge bombs. Writing a book can change your life and business! That’s why Jake founded Big Idea to Bestseller, helping others share their message with the world. We get into the nitty-gritty of writin…
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#260 The Power of Yes: Staci Wallace on Faith, Business, and Reinvention
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"When God tells you it's time to reinvent, you listen," says Staci Wallace, best-selling author, speaker, and CEO of Fueled by Fire. In this episode, Lesley Jane Seymour sat down with Wallace to explore a unique perspective on reinvention driven by faith and divine inspiration. From her early days as a tough tomboy in South Dallas to becoming a bus…
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133. Cultivating Mental Fitness & Resilience with Daniela Wolfe
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Today’s episode is a real treat because we’ve got Daniela Wolfe on the show. Daniela’s a social worker who’s all about helping people with self-care, stress management, and building better relationships. We’re diving into how little daily habits like keeping your sugar levels in check, sticking to routines, and sneaking in some movement and meditat…
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132. Embracing Imperfection: Sobriety, Self-Care, and Success with Cat Roten
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This episode's gonna be a good one because we've got the amazing Cat Roten with us. We're diving into perfectionism, balancing life choices, and chilling out on those extreme habits. Cat shares her journey of ditching the need to be perfect and the lessons learned from her husband's non-traditional career path. We also chat about real-world experie…
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#259 From Stage 4 Cancer to Empowered Living: Heather Chauvin on Redefining Success
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"What to do when you feel like crap" is the unfiltered, honest theme of this episode, featuring the inspiring Heather Chauvin. A leadership coach and former social worker, Chauvin helps successful women live, work, and parent on their own terms. She shares her journey from an early motherhood at 18 to a life-altering stage four cancer diagnosis in …
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131. Gut Check: Parasites, Poop, and the Path to Wellness with Dr. Patti Gonzalez
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Today, we have the incredible Dr. Patti Gonzalez, a retired chiropractor turned health concierge and the owner of Tight Club, joining us. We'll delve into the world of lymphatic wellness, cryostimulation, and the fascinating realm of parasites. Dr. Patti shares her wisdom on natural body enhancement through fascial compression, the vital role of nu…
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130. The Power of One Year to Transform Yourself & Your Life: Reflections on Powerhouse Women 2024
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Today, Alessia takes the mic solo to share her transformative journey and experiences from the recent Powerhouse Women event hosted by Lindsey Schwartz. Reflecting on her progress and personal growth over the past year, Alessia recounts how attending the event the previous year ignited a profound shift within her. She contrasts the fear and imposte…
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#258 Empowering Women in Tech: A Conversation with Coco Brown
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"Reinvention is not a straight path; it's a journey of unexpected turns and newfound opportunities," says Coco Brown, the founder and CEO of Athena Alliance. In this episode of the Reinvent Yourself podcast, CoveyClub founder Lesley Jane Seymour chats with Brown about her remarkable journey from a psychology major to a leading figure in the tech in…
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129. Behind the Highlight Reel: Jenny Burnham’s Journey to Self-Worth and Sobriety
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TRIGGER WARNING: This episode discusses topics including serious depression and suicidal ideation. Please listen at your discretion. - Today, we’ve got a fantastic guest – Jenny Burnham, the founder of Social Squeeze and one of Alessia’s dear friends and coaching clients. Jenny drops some serious knowledge on social media strategies and how self-wo…
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128. Exploring Inner Power and Authenticity with Priya Patel
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Priya Patel, an emerging voice in the podcasting world and speaker at Powerhouse Women 2024, has embarked on a journey of self-discovery and exploration through her show. Although she is still figuring out her ultimate career path, her podcast has introduced her to a multitude of opportunities and inspired her with new possibilities. Like sampling …
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#257 From Loneliness to Love: How Pets Transform Midlife with Dr. Karen Wolfe
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"Pets are more than just companions; they are catalysts for mental and physical well-being," says Dr. Karen Wolfe, an Australian-born physician turned health coach. In this episode of the Reinvent Yourself podcast I sit down with Dr. Wolfe to explore the profound impact pets can have on our lives, especially in midlife. From reducing loneliness and…
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127. Intentional and Confident Leadership with Desiree Petrich
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In today's episode, Alessia chats with Desiree Petrich, an accomplished author, speaker, and corporate coach. Desiree shares her journey of personal transformation, her success as a best-selling author, and her recent certification as a "5 Dysfunctions of a Team" facilitator. Together, they delve into the challenges of finding one's authentic voice…
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#256 Redefining Self-Confidence: Lisa Sun on Turning Criticism into a Powerful Brand
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"Self-confidence is a choice and a mindset before it becomes a behavior," says Lisa Sun, CEO of GRAVITAS, a fashion brand dedicated to inclusivity and empowerment. She sits down with CoveyClub founder Lesley Jane Seymour to share her incredible journey from her immigrant upbringing to becoming a successful entrepreneur and author. Discover how Sun'…
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126. From Hustle to Harmony: Sandy Critides on Personal Evolution and Growth
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Today, we're joined by the inspiring Sandy Critides, who shares her transformative journey through tragedy, love, and personal growth. Together, we explore the power of self-awareness, embracing our multidimensional selves, and the significance of authenticity in our lives. Sandy opens up about the transformative experience of motherhood, her journ…
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Moral Courage in Restrictive Environments
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In this crossover episode of "How Not to Kill Your Patient" and "Art of Emergency Nursing," we dive into the critical topic of moral courage within the nursing profession. Kevin and Lisa discuss Lisa’s recent study on how emergency nurses handle ethical dilemmas, particularly in states with restrictive abortion laws. We explore the complexities of …
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#255 Journaling a Legacy: Merle Saferstein on 40 Years of Reflection
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“If you want to be remembered in a certain way, then you need to be living in that way," says Merle Saferstein, an educator, author, and speaker who has turned her 40-year journaling practice into a profound legacy. Saferstein shares her journey from an elementary school teacher to the Director of Educational Outreach at the Holocaust Documentation…
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#254 How Women Reinvented Fifth Ave: A Conversation with Julie Satow
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"When women ran Fifth Avenue, they did more than sell clothes—they shaped American fashion and business," says Julie Satow, award-winning journalist and author. In this episode, CoveyClub founder Lesley Jane Seymour dives deep with Satow into her latest book, When Women Ran Fifth Avenue: Glamour and Power at the Dawn of American Fashion. Discover t…
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HNTKYP From Door to Care: Redefining Triage Success
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In this episode, Lisa and Kevin discuss the importance of accurate triage in emergency departments and its impact on patient outcomes. They critique current triage models that prioritize metrics such as length of stay and door-to-physician time over patient outcomes. They remind us that a thorough nursing assessment is essential for patient safety …
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125. Navigating Burnout and Finding Authentic Joy with Dr. Megan Daley
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Today, we're joined by the remarkable Dr. Megan Daley, a trauma-informed mindset and success coach who transitioned from physical therapy to addressing wellness from the inside out. Dr. Daley shares her profound journey of helping cancer patients with physical recovery, restructuring priorities, and discovering that personal growth often stems from…
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124. Small Town, Big Vision – Aligning to Authentic Success with Shelby Clement
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In today’s episode, I welcome Shelby Clement, a remarkable marketing expert from Louisiana renowned for her authenticity and personal branding prowess. Together, Alessia and Shelby dive into the transformative power of taking breaks from technology to enhance mental well-being, underscoring the importance of living in the moment rather than documen…
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123. Secrets to Sales Success with Jillian Murphy
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In today’s episode, we delve into the strategies and mindsets that drive success in business and personal growth. Today, we're thrilled to have Jillian Murphy, a powerhouse in sales and networking, join us. With a background in corporate sales spanning 23 years and a remarkable transition to a thriving online business, Jillian has successfully gene…
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#252 From TV Star to Happiness Guru: Alice Inoue's Journey to Redefine Success
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"Life is a series of reinventions," says Alice Inoue, founder and Chief Happiness Officer of Happiness U. In this episode, CoveyClub founder Lesley Jane Seymour sits down with Alice to explore her extraordinary journey of continuous reinvention. From her beginnings in Taiwan and Japan to becoming a television star, an astrologer, a wedding offician…
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HNTKYP Floating (reposted)
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I found this episode from 2022 never posted so I updated the episode, but it didnt show up as a new episode so this is the repost. In this episode, Kevin and Dr. Wolf talk about emergency nurses floating out to the department into other areas. Hopefully, this doesn't happen often but we talk about what to expect when it happens and how not to kill …
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#251 Sculpting a New Path: Dana King on Transitioning from Journalism to Art
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"I know that I was not given this gift at the age of 50 to squander," says Dana King. After 25 years in broadcast journalism, she found her true calling as an artist sculpting black bodies in bronze. "I only tell the story of African descendants and their role here in America," she tells CoveyClub founder Lesley Jane Seymour. King shares her incred…
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#250 Gender Identity at Any Age: Wendy Cole on Embracing Her True Identity at 67
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"Gender is between the ears, not the legs," says Wendy Cole, a Transition Mentor with a focus on self-acceptance and personal empowerment. Knowing she was a woman since childhood, Cole transitioned at age 67 and was fully able to embrace her true identity. Now she helps others navigate their own life’s changes with compassion and mindfulness. “Life…
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This episode of HNTKYP features Kevin and Dr. Lisa Wolf discussing anxiety. They explore the complexities of diagnosing anxiety, emphasizing the importance of ruling out serious underlying conditions before attributing symptoms solely to anxiety. They stress the importance of not dismissing physical symptoms like tachycardia, tachypnea, and numbnes…
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#249 Embracing Authenticity: Ann Leary on Leaving the Nice Club and Finding Your Voice
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"There is throughout this theme of reaching a certain age and feeling like I'm entitled to the ground I'm standing on, at least," says New York Times bestselling author Ann Leary "Sometimes just being overly nice isn't authentic." CoveyClub founder Lesley Jane Seymour sits down with the writer to discuss her latest essay collection, "I've Tried Bei…
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#248 Reinventing Healthcare: Gina Siddiqui on Creating a Patient-First Medical System
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"We should be treated like owners of our own bodies," says ER physician and CEO of Carte Clinics Dr. Gina Siddiqui. “The medical system should give you a map, and you can choose where you want to go. CoveyClub founder Lesley Jane Seymour sits down with Dr. Siddiqui to discuss her mission to transform the patient-doctor relationship. Dr. Siddiqui sh…
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122. This Mother Means Business with Laura Sinclair
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In this episode, Alessia chats with Laura Sinclair, an entrepreneur and digital marketing expert. Laura shares her journey from corporate dropout to successful business owner, emphasizing the importance of balancing motherhood and self-care. They discuss Laura's recent accident and its impact on her mental health, the necessity of setting boundarie…
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HNTKYP: Distributive Shock (Podcrawl Edition)
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In this special collaborative episode, part of the "Nurses Podcrawl," Dr. Wolf and Kevin delve into the fascinating world of distributive shock. As part of a unique project featuring seven different podcasters, each covering a specific type of shock, our hosts take on distributive shock, exploring its nuances and critical aspects and this super coo…
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#247 Anxious Nation: Laura Morton on Tackling Anxiety in Children and Finding Hope
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"Anxiety is like a cult leader in the home—it’s controlling and demands attention, but understanding it helps break its power." – Laura Morton. In this compelling episode of the Reinvent Yourself Podcast, host Lesley Jane Seymour sits down with Laura Morton, co-director and producer of the award-winning documentary "Anxious Nation." Morton, a bests…
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121. Redefining Success with Izabela Kvesic: From Corporate Leader to Purpose-Driven CEO
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In today's episode, we are joined by the inspiring Izabela Kvesic, a former corporate marketing leader turned CEO, certified life coach, and busy mom. Izabela shares her compelling journey from a corporate high-flyer to finding balance and purpose in entrepreneurship. We explore the power of the Law of Attraction, strategies for tackling business c…
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#246 Rethinking Your Approach to Your Changing Midlife Body (Dr. Barbara Dehn)
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“Menopause doesn't have to be a silent struggle,” says award-winning author and health expert Dr. Barbara Dehn. With humor and expertise, Dehn – known as “Nurse Barb” on NBC's California Live – demystifies the symptoms of menopause, from hot flashes and hair loss to shifts in sex drive and sleep patterns. She joins me here for a candid conversation…
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#245 Going Gray Inspired Her to Start a Magazine (Robin Salls)
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“I always come back to passion,” says Robin Salls, the pro-age powerhouse behind Tangled Silver magazine and the #IAmSilver beauty movement. “Look at what your passion is and see if you can turn it into something else where you can build a revenue to support yourself.” In an industry where glossy pages often tell tales of youth and retouching, her …
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120. Life After Near Death with Medium, Kat Sanders
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Welcome back to inhabit with Alessia Citro & Friends. This episode, we’re diving into something truly incredible with our guest, Kat Sanders. Kat’s story is nothing short of miraculous—surviving a brain hemorrhage that should have been fatal, waking up from a coma against all odds, and discovering her own spiritual abilities in the process. She’s h…
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#244 How to Break Free of Emotional Eating & Transform Your Life (Jessica Procini)
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“I spent years in therapy and my relationship with food was never touched,” says Jessica Procini, former ballet dancer and fashion industry professional turned emotional eating coach. “But it really is causing a lot of chaos in peoples’ relationships with food and their health.” Procini, who is the founder of Escape from Emotional Eating, opens up …
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119. Higher Self Habits Series | Part 5: Ascend & Amplify
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Welcome back to inhabit! In today's episode, the finale of our transformative Higher Self Habits series, Alessia takes us through the crucial final steps of ascending to our highest selves and beginning the cycle anew with renewed energy and insight. She emphasizes the importance of acknowledging our evolution and measuring progress by how far we'v…
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118. Higher Self Habits Series | Part 4: Activate
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Join Alessia Citro in this transformative episode of "Activate," where you'll explore the powerful world of behavior design and learn how to harness your habits for unstoppable momentum. Discover the secret to creating 'domino habits' that cascade positive changes throughout your life. Alessia breaks down the ACTS framework—Ambition, Capability, Tr…
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The Porn Narrative and It's Impact on Women Part 1: Special Guest Aaron and Mark from The Warrior & The Wolf Podcast
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Coach Bridget and Coach Lisa, along with their insightful guests Aaron and Mark from The Warrior and The Wolf podcast, reveal how the consumption of adult content could be influencing romantic connections, particularly for single moms stepping back into the dating world. We get a different male perspective from Aaron and Mark. Could it be they are …
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The Single Mom's Guide to Dating Apps
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Single moms new to dating and new to dating apps, this episode is for you. Still, confused about swiping right versus swiping left? Single moms, we've got your back—tune in for our unraveled myths and the dual potential of these digital cupid arrows. We discuss the pros and cons of dating apps. As well as the red flags of dating profiles. This epis…
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#243 What if COVID Inspired You to Go Into Business with Your Mother?
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"She'll hate to hear this, but I'll say it anyway: she's developing into her mother." So says Dr. Shaula Yemini of her daughter Noa Arias. In a Reinvent Yourself first, Lesley Jane Seymour interviews this mother-daughter entrepreneurial duo who founded Bloomers Intimates together in 2020. Formerly a computer science professor, Dr. Yemini was isolat…
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Playing The Right Game On Dating Apps As A Single Mom With Dr. Saudia Ep.5
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SINGLE MOMMA'S!! Are you tired of swiping left in the dark when it comes to online dating? Fear not, for Dr. Saudia, an attachment-focused therapy whizz, lights the way to a more insightful approach in our latest episode. With her wealth of knowledge, she deciphers the code of dating apps, offering sage advice for single moms and singles alike. For…
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HNTKYP A Review of Shock
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This episode of HNTKYP Kevin and Dr. Lisa Wolf take a deep dive into the high-stakes world of shock management. Why does it matter you ask? If you miss the early signs of septic shock, and 30% of those patients won’t make it home. This episode provides a comprehensive overview of the different types of shock – hypovolemic, distributive, cardiogenic…
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What Do You Want Before You Date and First Time Dating Encounters Ep. 4
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Pull up a chair, bring out the popcorn, and join Coach Lisa and Coach Bridget for a hilarious and candid discussion on knowing what you want before dating. They dig into defining emotional intelligence and why the first kiss can make or break the potential of a relationship. Then listen in on their first date encounter stories and past regrets abou…
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117. Higher Self Habits Series | Part 3: Audit
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In this insightful episode of inhabit with Alessia Citro, listeners are taken through a transformative journey of auditing their lives to unlock their higher self. Alessia dives deep into the concept of auditing beyond its financial connotations, presenting it as a crucial step in personal development. The core of the episode revolves around Maslow…
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#242 Menopause in the Workplace: How To Beat the Stigma (Dr. Alicia Grandey)
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“If a woman drops a tampon versus drops a pencil, there's a very different reaction,” says psychologist Dr. Alicia Grandey, Professor of Psychology at Penn State University, whose research is reshaping perceptions of the “three Ms” (menstruation, maternity, and menopause) in the workplace. In this episode, Dr. Grandey discusses the challenges women…
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Snapisode is a quick snippet of the upcoming episode. Coach Bridget and Coach Lisa discuss the importance of women knowing what they want when they go out on the hunt. Listen to us talk about women wanting a man to be vulnerable and why this may be a challenging request in the society we live in. Hosts: Lisa Bridget Send us your Lifetime Movie Spec…
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116. Higher Self Habits Series | Part 2: Align
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Dive into the essence of alignment in this episode of inhabit with Alessia Citro & Friends. Alessia shares her journey and insights on how to manifest your desires into reality by aligning with your higher self. Discover the five stages of her unique method, focusing on awareness and alignment, and learn how to shift your emotional state to match y…
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Snapisode is a quick snippet of the upcoming episode. Coach Bridget and Coach Lisa discuss the importance of women knowing what they want when they go out on the hunt. Buckle up, buttercup, because we are about to spill the tea on smooching snafus that'll have you both cringing and cackling. Hosts: Lisa Bridget Send us your Lifetime Movie Special S…
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