Last year has really been a year - and amidst the madness, as we start the New Year, we’ve all had a chance to reflect on what we appreciate the most in life. Emma Forbes wants to find out from some brilliant people what makes them tick - asking them what really gives them life and what really feeds their soul. The Life and Soul podcast brings you nuggets of life advice, moments to pause and above all a good old chat over a virtual cup of tea. Find out more on byemma.co
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Zoe Emily Forbes talks to incredible woman creatives about their careers, life, family, love, loss and everything in between to find out how they found their voice.
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Limited Time Only is the podcast for anyone who feels there aren’t enough hours in their life. In each episode Esther & Susie bring to your ears a joyful a mix of chat, comedy sketches & interviews with interesting people. A pick-me-up in podcast form.
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S4:E6 Time for...Comedy (featuring Dom Joly)
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We've reached the final episode of Season 4! Can you believe it?! But in THIS final, we're all winners. Susie & Esther discuss comedy - with a natter about what makes them laugh. And a few fart jokes. They may appear to be intelligent, mature and sophisticated (ahem) but they love a dollop of good old toilet humour. And rude words. This ep's specia…
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S4:E5 - Time for...Hot Stuff (featuring Neil Newbon)
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It's summertime! Or so we're led to believe. Susie & Esther swap summer tips, and also cover sunburn, tanning and why everything sounds better in the sun. They also cover their incredibly pale legs, arms and pretty much every other bit of their bodies to avoid blistering... This week's special guest is actor, director, mentor, and award-winning mot…
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S4:E4 - Time for...Soul Searching (featuring Lindsay Mack)
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Soul Searching - As the great Bryan Adams once sang 'Search your heart, search your soul...' (a song featured in the greatest film of all time according to Susie) and this week, the gals are encouraging you to do the same. Their special guest is the fabulous LINDSAY MACK. Hailed as “one of the most important new voices in the world of modern spirit…
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S4:E3 Time for...Rolling the Dice (featuring Kate Saxon)
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Games! A word that strikes fear into some, and absolute glee into others. This week Susie & Esther are discussing all things games and gaming. Board, card or ball - you name it, it might have been mentioned. Maybe put a bet on it (although we don't condone gambling...). The gaming theme continues with this week's very special guest - director Kate …
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S4:E2 Time for...Championing (featuring Emma Guns)
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Episode 2 of this season is utterly brilliant - funny, moving and insightful featuring surprising stories & touching honesty, with a superb guest and a hilarious sketch. Strong recommend... Well, this ep is all about CHAMPIONING! Where better to start than with our own podcast?! But we don't just big up ourselves this week, we also asked you for yo…
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S4:E1 Time for...Everybody's Changing (featuring Jesse Quin)
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LTO is back for Season 4!Everybody's Changing and Susie & Esther don't feel the same... At the end of the last season, they thought, we Can't Stop Now! If only they don't Bend & Break, with Perfect Symmetry, they could create Somewhere Only We Know for a very special first episode of the new season. Featuring Jesse Quin from the band, KEANE! Jesse …
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S3:E10 Time for...Being Your Best Self (featuring Rosie Green)
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We stand at the end of Season 3 (for an ovation, right?!) This week's episode is all about being your best self and whatever that means to you - one gal's seaswim is another gal's sticky toffee pudding and a good book. Esther & Susie discuss themselves (for a change...) and Susie reveals some worrying gaps in her knowledge of how bodies actually wo…
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S3:E9 Time for Nostalgia: the 80s Edition (featuring Andrew Roachford)
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Esther and Susie go Back to the Future and get high on 80s nostalgia in this week's episode of LTO. There are no Careless Whispers as these Uptown Girls try Holding Back the Years, and Relax with memories of the decade that gave us Roland Rat, Wacaday and Agadoo. Let's travel back in time Together In Electric Dreams. Lovely jubbly. The gals are joi…
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S3:E8 Time for...Talent (featuring Sam Sweeney)
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In this week's episode Esther & Susie showcase talents even they didn't know they had. And they probably don't. Let's just say, Eminem does NOT need to worry... They discuss talent v success, and if baby is born with it or if it's maybe-learnt. Again, Eminem does not need to worry! Thankfully someone with a tangible talent is their special guest th…
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S3:E7 Time for...Contemplating Grief (featuring Sarah Gwonyoma)
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TRIGGER WARNING: This episode includes discussions about death and grief. This week Susie & Esther turn their attention to mortality. They discuss attitudes to death and mourning, and spend considerable time imagining the spectacular nature of their own funerals. Let's hope the Royal Albert Hall is available on the day... The special guest is SARAH…
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S3:E6 Time for...Radio Classics (featuring Steve Lamacq)
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The radio accompanies us through our lives. Helping to define our eras; dragging us out of bed on a Monday morning; helping us through long drives; and becoming almost family! We grow up with our favourite radio DJs, following them as they move stations. And we jump around the dial depending on our mood. This week’s episode is dedicated to all of t…
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S3:E5 Time for...A New Year (featuring Chris Clarkson)
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Cue the fireworks! That bit between Christmas and New Year is a time for munching through all the festive chocs while watching films you've seen 100 times before; considering jogging and deciding against it; and, the new tradition, listening to your favourite podcast - LIMITED TIME ONLY! Esther and Susie are stuffed to the gills on liquorice and tu…
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S3:E4 Time for...the LTO Christmas Special! (featuring Janice Connolly)
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It's Chriiiiiiiistmaaaaaas! And it's the inaugural LTO Christmas Special! Featuring a Christmas chat; a Christmas quiz; FOUR Christmas sketches; two giddy hosts; one amazing guest; and a partridge in a pear tree. Joining Esther and Susie for the Christmas Special is actress and comedian, Janice Connolly. Janice is a familiar face on television as H…
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S3:E3 Time for...Finding the Point (featuring Lisa Campbell)
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What's the point? is a common refrain in Susie & Esther's households. They explain the various reasons why. And they're probably even weirder than you think. During the course of the conversation, Susie learns something. Everyday's a school day when chatting to Esther. They both learn lots while speaking to their first INTERNATIONAL GUEST! Australi…
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S3:E2 Time for...Burning Out (featuring Hannah Miller)
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It's nearly winter and the hedgehogs are heading into hibernation, while the humans are heading into overdrive. In Episode 2 of Season Three, Esther and Susie explore the threat of burning out - a hot topic at the moment (see what we did there?!) This week's special guest is Hannah Miller - a Strengths-Based Coach who returns to LTO for the second …
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S3:E1 Time for Changing Seasons (featuring Chesney Hawkes)
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It's a change of seasons of LTO and the first episode is all about...changing seasons (how on earth did they come up with that?!) Esther & Susie chat stationary, darkness and self-sabotage in a chat that is as silly as you'd expect. With a fair bit of honesty chucked in for good measure. You may well be inspired to buy a planner and floss your teet…
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Guess who's back..back..back? Back again...gain...gain? LTO's back! Tell your friends... Yes, Esther and Susie are back for Season 3 of Limited Time Only - the podcast for anyone who feels there aren't enough hours in their life. Every two weeks they'll bring to your ears a mix of chat, comedy sketches, and interviews with interesting people. The g…
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Emma Hughes | The Debut Author and Food & Travel Journalist
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I'm honoured to welcome Emma Hughes, Author of debut novel "No such thing as perfect" and Travel & Food Journalist. We discuss everything from her novel writing process, writing as a woman in the 21st century, being a romcom author in the publishing world, her character and scene development process, what it really feels like to become a published …
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S2:E7 Time for...Nostalgia, the 90s Edition (featuring H from Steps)
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As if to remind Susie & Esther why they called the podcast Limited Time Only, the final episode of the season has come around already. And to reinforce the point, the episode is all about the 1990s - a marvellous decade which began just a few years ago, right?! 32 years ago to be precise. Excuse us while we cry into our Hooch. All is not lost, howe…
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Season Two: Episode 6 - Time for...Nurturing Your Noggin
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We all have mental health, and this week Susie & Esther chat about their good and bad head days and what they do to nurture their noggins. Stillness helps, as does moving. But Esther's husband Ian puts them both to shame with a weekly 70 mile round trip on his bike (or has he just gone to the cinema?). Sharing top tips tête à tête, the gals go a bi…
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Season Two: Episode 5 - Time for...Moving It, Moving It!
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(Sung to the tune of Move it, Move it) "They like to move it, move it. If they can have a biscuit" In Episode 5 of Season 2, Susie & Esther talk about physical fitness while staying completely stationary. It's safer that way. They admit to many failings of will power, stamina and general being-botheredness when it comes to keeping fit. And they mak…
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Season Two: Episode 4 - Time for...Ripping It Up and Starting Again
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We're already half way through Season 2 - where does the time go?! And how did we get here? This week, Susie & Esther consider these existential questions along with the prospect of ripping everything up and starting again. Attractive? Terrifying? Both? Rather like Susie & Esther themselves. And the other 7.7 billion people on the planet. Cor blime…
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Season Two: Episode 3 - Time for...Square Eyes (featuring Sarah Smart)
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This week's episode is dedicated to the programmes and films that have accompanied Susie & Esther, and the lovely LTO listeners, through their lives. The good, the bad and the ugly of TV shows and films (sorry in advance, Richard Curtis). The gals are delighted to be joined by actress, Sarah Smart. Hugely talented & versatile, Sarah's CV reads like…
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Season Two: Episode 2 - Time for...Jiggly Bits
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This week Susie & Esther shove their inhibitions aside, and chat jiggly bits. Contrary to all expectations, they are both ageing and this has brought with it a whole host of unexpected (and unwanted) developments on the body side of things. As they grow wiser, they grow less able to make any sudden movements without fear of injury. Despite their sh…
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S2:E1 Time for...Being a Jack of All Trades (featuring Sally Wood)
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We're back! Season 2 of Limited Time Only here we go... In the first episode of the new season, Susie & Esther discuss being a 'Jack(eline) of all trades' and the new-fangled phenomenon of 'multi-hyphenating'. Susie faces the fact that she can no longer realistically train to be a doctor or live in every country in the world. And Esther wonders whe…
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Alexandra Lunn | The Founder of a Branding and Design Agency
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I am honoured to welcome Alexandra Lunn, Founder of Alexandra Lunn Studios to The Spoken Woman Podcast. We discuss everything from her love of "building something out of nothing", finding a love of creative design, her mission with the agency, how social media can both inspire or destroy your voice, and so much more. Alexandra runs workshops for So…
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Bre Graham | The Founder of Dishes to Delight
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Today’s guest is Bre Graham. A writer, editor and creative strategist - oh and also, the ultimate foodie traveller. Bre was recently shortlisted for AITO Young Travel Writer of the Year. She has been published in an insane amount of well-known and independent magazines from Dazed, Harper’s Bazaar (cover feature with Karen Elson), Timeout, The Guard…
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Rebecca Donovan | The Creative Women's Cheerleader
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Todays podcast guest is Rebecca Donovan, a self proclaimed friendly feminist cheerleader and the founder of Women Will Create. From confidence coaching for women creatives, to helping you break into the creative community through networking events, and boosting the sales of your drool-worthy products through her hosted online and physical markets. …
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Harlie Briggs | The Vogue Featured Abstract Artist
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Todays guest is Harlie Briggs (@harliebriggsart). A Vogue featured artist born out of Lockdown with over 25k+ Instagram followers and artwork featuring in celebrities houses like Chelsea’s very own Millie Mackintosh. Collaborating with fashion brands like Anthropologie and Pandora, up-cycling vintage vases with the beauty of the female form, and mo…
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Hannah Crosbie | The Founder of Dalston Wine Club
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This week’s guest is Hannah Crosbie, a wine communicator of a new generation of wine drinkers. Founder of Dalston Wine Club, Hannah has collected a cult following of foodies and wine-lovers by making the industry truly accessible to the younger generation. Wine tastings, supper clubs, a successful newsletter, partnerships with restaurants and many …
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Gabby Humphreys | The Bookstagrammer and Graham Norton Bookclubber
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This weeks guest is Gabby Humphreys known as @HumphReads by her 20k+ Instagram followers. A Bookstagramma, a podcaster, a lecturer and so much more. She is featured on the @grahamnortonbookclubpodcast and her interests cover body image, behaviour change theory and she researches eating behaviour too. We cover success, failure, mental health, her fa…
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Josie Devine | The Elle Featured Abstract Artist
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Today’s guest is Josie Devine, an abstract artist who focuses solely on the female form with a bright and bold colour palette. Her work has been featured in Elle, Grazia and Un women UK. Josie has also collaborated with Kitri Studios and it is just divine. To find out more follow her on Instagram @byjosiedevine or head to her website https://www.by…
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Ebony Gilbert | The Poet Behind This Skin I'm In
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In this weeks episode I get to speak to Ebony Gilbert, the poet behind the recently released collection 'This Skin I'm In'. She talks about finding your voice amidst trauma, addiction, motherhood, and so much more. Ebony Gilbert is a poet and Doula, former model and actress. Ebony has recently released her first poetry collection called 'This Skin …
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The Christmas Special
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It's Christmas time, and today my boyfriend Daniel Bull will be interviewing me. We talk about my career, why I started the podcast, the best christmas movies, love, creativity in heartbreak, pain, family, and so much more.Zoe
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Kai Kaimins | The New Gen *IT* Florist
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This weeks guest is Kai Kaimins, the founder of Dalston based florist, My Lady Garden. She is a floristry icon - someone named her The New Gen *IT* Florist and she is only 25. Her bold work has won her a cult of followers, a lot of whom subscribe to her flowers on a monthly basis. She has been written about in Stylist, Vice, Vanity Fair, Popsugar, …
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Chloe Grace Laws | The Poet, Journalist and Political Writer
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Today we launch Season 2 with our esteemed guest, Chloe Grace Laws. Chloe is a viral Instagram poet, journalist and founder of feminist political Instagram community @fgrlsclub garnering nearly 100k followers. Chloe has written for Glamour, Vogue, fgrlsclub and many more on everything from relationships to period poverty, sex, fashion and politics.…
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Abigail Bergstrom | The Author, Book Agent, and Founder
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My guest today is Abigail Bergstrom; Author, Book Agent and Founder. Abigail is the agent of digital literary talent such as Munroe Bergdorf, Gina Martin, Florence Given and Liv Little. She founded Gleam Titles, a digitally-minded literary agency and has now gone solo to launch her new 360 publishing consultancy Bergstrom Studios. Abigail is also r…
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Welcome to The Spoken Woman podcast. This is a short trailer for you to find out the kind of people we will be talking to and what we will be talking about... Expect a new episode on the last Thursday of every month!Zoe
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Episode 7 - Time for...Hits & Giggles
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NB There may be one or two swears in this ep. It's the final episode of Season 1 and Esther & Susie are all about the hits and giggles. Hits of both the adrenalin and popular music variety. And all the giggles they can get. Susie is feeling a bit worse for wear. No, she hasn't been carousing - she's been carouseling. And Esther allows us a peak ins…
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Episode 6 - Time for...Joy feat. Gregory Piper (Line of Duty)
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Featuring Gregory Piper aka Line of Duty's 'Ryan Pilkington' In Episode 6, Esther & Susie shine the Limited Time Only spotlight / miniature handheld torch on the subject of joy. With surprising chats and sketches taking in joyful topics such as discos; 1990s fashion mishaps; hobbies; and folk music, this episode is a little dose of ear joy. The LTO…
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Featuring Paul Ready aka Motherland's 'Kevin' NB: Some swear words appear in this episode. We blame the parents. This week, Esther & Susie enjoy moaning about / robustly discussing parenthood. They mull over the physical, emotional and mental punishment inflicted on parents by their tiny bosses / children. And of course, how lovely they are. No top…
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Episode 4 - Time for...Tooting Your Own Horn
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Heads up: this episode contains a few s-bombs. This week Esther & Susie have had enough of being modest, self-deprecating and timid. They are giving their horns a good old toot instead. And they're encouraging you to have a toot too. With discussions covering middle class urine sample solutions, imposter syndrome and the Oscars, our hosts explore w…
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Enjoy 5 minutes breathing space as mindfulness mediation teacher Sue Hawkins, guides you in a box breathing mediation. Sue Hawkins is on Instagram @mindful_sue and has a Facebook group Let's Get Mindful She offers group mindfulness sessions on zoom & in person; and an 8 week 1-2-1 mindfulness course. Susie completed this course at the end of 2020 a…
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Episode 3 - Time for...A Bit of Zen
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Caution: This week's episode contains 3 naughty swears In Episode 3, Esther & Susie discuss stress and how they deal with it. As well as strategies such as eating lots of crisps, they come up with helpful suggestions too. Exploring CBT, yoga, mindfulness, and avoiding social media, our hosts discover that it is possible to get to 9am without wantin…
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Episode 2 - Time for...Mindless Scrolling
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This week, Esther & Susie discuss the perils and merits of social media (aka SM; Social; the rabbit hole you get sucked into when you should be doing something useful). They can't quite decide if they like their phones or not although they are great for listening to podcasts so let's not all chuck them out just yet. Always up for a challenge, our h…
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Episode 1 - Time For...Getting On A Bit
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50:37
We join Esther and Susie, who are getting on a bit. They explore what most worries / excites them about this unavoidable fact of life. They play the inaugural, best, and possibly final round of the quiz, 'How Old?' where Esther shows off her uncanny ability to recall the birthdays of absolutely everyone. You can also expect a light smattering of co…
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Limited Time Only is the podcast for anyone who feels that there aren't enough hours in their life. We are actors & writers, Esther Stanford & Susie Riddell and each week we'll bring to your ears a joyful mix of chat, comedy sketches and interviews with interesting people. Our hope is that this podcast will help you feel a bit brighter about the wh…
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I am joined for my final episode of Life and Soul by the culinary queen, Prue Leith. She’s a cookery writer, restaurateur, novelist, Bake Off judge and advisor to the government’s review on hospital food. In this episode, she tells me how she treated some lucky care home staff to her cooking during lockdown as she couldn’t bear to only make supper …
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Today I’m joined by Chloe Brotheridge, a hypnotherapist, anxiety expert, author of the bestselling book The Anxiety Solution and host of the extremely successful Calmer You podcast. In this episode, Chloe recounts her own struggles with self-confidence and talks about how she has dealt with the past year. Chloe discusses why it’s important to be ki…
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Today I’m thrilled to be joined by one of the most established names in British luxury, Anya Hindmarch. She is a true leader in her field, the designer of the most beautiful handbags, a passionate environmental activist and now the author of a brand new book, If In Doubt Wash Your Hair. She is known for using fashion as a force for good. Back in 20…
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