Лучшие подкасты про Enthusiastic Sobriety (2024)

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Young MMA Phenom Austin Heinz Talks BJJ, UFC Dreams & Generation Z on DSNSB 2:12:04

1d ago2:12:04

2:12:04

Send us a text If you enjoyed this inspiring episode, don’t forget to subscribe to our YouTube channel for more exclusive interviews and insights with rising stars like Austin Heinz. Be sure to leave a 5-star rating on Spotify and Apple Podcasts—your support helps us continue bringing you great content. Tune in next time for more stories of ambitio…

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How a Top Hollywood Agent Found Purpose Beyond Fame pt. 2 w/ Darren Prince 35:08

3d ago35:08

35:08

Welcome back to Journey to the Sunnyside. If you've been following along, you'll know that we're deep in this incredible journey of Darren Prince. In part one, we heard about his rise in the world of celebrity agents, representing legends like Magic Johnson, Larry Bird, Hulk Hogan in the late Muhammad Ali, as well as working with icons like Smokin'…

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How a Top Hollywood Agent Found Purpose Beyond Fame pt. 1 w/ Darren Prince 28:45

5d ago28:45

28:45

Welcome back to Journey to the Sunnyside! Today, we’re shaking things up. Usually, we dive into strategies and tips to help you live a more balanced life, but sometimes a story comes along that offers lessons far beyond the tactical. Today, we’ve got one of those stories. I’m excited to welcome Darren Prince, a Sports and Celebrity agent who Repres…

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10-Minute Mondays: Overcoming the 'Excuse to Drink' Mentality 14:28

6d ago14:28

14:28

Ever caught yourself saying, ‘I deserve this drink,’ or ‘Just one won’t hurt’? Those small excuses can add up over time, chipping away at the goals we set for ourselves. In today’s episode, we’ll dive into a fresh way to handle those moments—whether it’s after a long day, at a holiday party, or on vacation. Instead of feeling guilty or forcing ours…

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Sobriety, Comedy, and Finding Yourself: Joe McNamara’s Journey 2:11:22

8d ago2:11:22

2:11:22

Send us a text If you enjoyed this episode, make sure to subscribe to our YouTube channel for more hilarious and thought-provoking conversations with up-and-coming comedians. Don’t forget to leave a 5-star rating on Spotify and Apple Podcasts to help us grow! Stay tuned for more episodes where we explore life, comedy, and everything in between. In …

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The Eight Awarenesses That Will Transform How You Drink w/ Cecily Mak 41:23

10d ago41:23

41:23

Welcome back to Journey to the Sunnyside! Today we’re continuing our conversation with Cecily Mak, the creator of the ClearLife Movement. In our last episode, Cecily shared her personal journey and gave us a look at how she views habits versus addiction. Today, we’re diving deeper into her Eight Awarenesses framework, which helps people transform t…

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How the ClearLife Movement Can Change Your Drinking Habits w/ Cecily Mak 35:00

11d ago35:00

35:00

Welcome to Journey to the Sunnyside! Today we’ve got an exciting episode for you. I’m joined by Cecily Mak—a writer, podcast host, co-founder of Wisdom Ventures, and a mom of two. Cecily’s journey into mindful living and personal transformation led her to create the ClearLife Movement. ClearLife is all about living without “dimmers”—those habits or…

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10-Minute Mondays: 7 Ways to Turn Boredom into Growth while Moderating Alcohol 13:10

13d ago13:10

13:10

In this episode, we’re flipping the script on boredom. Instead of seeing it as a negative, we’ll talk about how it can actually be one of your best tools for growth, especially when you’re cutting back on drinking. I’m sharing 7 simple, actionable ways to turn those boring moments into opportunities to realign with your goals, try new things, and k…

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Kosher Barbie Unplugged: Comedy, Sobriety, and the Austin Comedy Scene on David's Sat Night Sit Back 1:44:32

15d ago1:44:32

1:44:32

Send us a text If you enjoyed this episode, don’t miss out on more amazing interviews and behind-the-scenes stories from the comedy world. Subscribe to our YouTube channel for weekly episodes, give us a 5-star rating on Spotify, and leave a review on Apple Podcasts—we’d love to hear your feedback! Stay tuned for more laughter, life stories, and dee…

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Is Cutting Out Alcohol Completely Necessary for a Healthy Lifestyle? w/ Mark Sisson 34:07

17d ago34:07

34:07

Welcome back to Journey to the Sunnyside! Today, we’re diving into a really interesting topic—alcohol. Specifically, Is cutting out alcohol completely necessary for a healthy lifestyle? And who better to explore this with than Mark Sisson. Mark is the founder of Primal Kitchen, a best-selling author, and the creator of Mark’s Daily Apple. He’s been…

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Longevity & Wellness with Primal Kitchen's Mark Sisson 27:50

18d ago27:50

27:50

Welcome back to Journey to the Sunnyside. Today, I’ve got a true legend with us—Mark Sisson. Mark is the founder of Primal Kitchen and Peluvia, author of several best-selling books on health and fitness, and the mastermind behind Mark’s Daily Apple, one of the most respected resources in the health and wellness space. If you’re interested in living…

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10-Minute Mondays: What is Intermittent Sobriety? 8:51

20d ago8:51

8:51

In this 10-minute episode of Sunnyside’s Monday series, we dive into the concept of "intermittent sobriety," a growing trend reshaping how we view alcohol. While it's not about quitting completely, it offers a perspective on creating a healthier, more balanced lifestyle. We'll explore the cultural shifts behind this movement, why it’s gaining popul…

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Queer Realm meets Sorry Time for David Time. Go ahead. Comment. A David's' Saturday Night Sit Back Special 4:32:07

22d ago4:32:07

4:32:07

Send us a text Welcome to one of the most hilarious and lighthearted episodes of David’s Saturday Night Sit Back! We’re excited to have Zeke Hulet, Lance Corporal Isac Kane Brown, and Frank Trandicosta—the hosts of the Sorry Time Podcast and three of Austin's rising comedy stars—back on the show. These aspiring comedians share their unique takes on…

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The Science of Alcohol: Why Change Feels So Hard w/ Phil Cowley 17:50

24d ago17:50

17:50

Welcome back to Journey to the Sunnyside! Today we’re exploring a topic that resonates with so many people: why alcohol is so hard to cut back on or quit altogether. While it may seem like just a habit, there’s actually a lot happening in your brain that makes change feel so difficult. Joining me is Phil Cowley, a pharmacist with over 20 years of e…

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Why Alcohol is Wrecking Your Sleep and What You Can Do About It w/ Phil Cowley 17:09

25d ago17:09

17:09

Hey, welcome back to Journey to the Sunnyside! The other day, Phil Cowley and I talked about how alcohol affects your medications, and today we’re tackling another big issue: how alcohol might be ruining your sleep. If you’ve ever had a few drinks and thought it was helping you sleep, only to wake up tired, this episode is for you. Phil is back to …

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What’s Really Happening When You Mix Alcohol and Medication? w/ Phil Cowley 17:45

27d ago17:45

17:45

Hey, welcome to Journey to the Sunnyside! I’m your host, Mike Hardenbrook, and today we’re digging into a critical topic: what happens when you mix alcohol with medications. Whether you’re taking over-the-counter or prescription drugs, alcohol can have serious effects on how they work. Joining me is Phil Cowley, a pharmacist with over 20 years of e…

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From UFC Fighter to Elite MMA Coach: Andrew Craig’s Path to Success |David’s Saturday Night Sit Back 57:26

29d ago57:26

57:26

Send us a text Enjoyed this episode? Subscribe to our YouTube channel for more inside looks at the world of MMA, fitness, and bodybuilding. Don’t forget to rate us 5 stars on Spotify and leave a review on Apple Podcasts to help others discover this valuable content! In this episode of David’s Saturday Night Sit Back, we’re joined by Andrew Craig, t…

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Sunnyside Cuts Drinking by 33%, New Study Confirms w/ Sunnyside CEO Nick Allen 46:10

1M ago46:10

46:10

Hey everyone, welcome back to Journey to the Sunnyside! Today’s episode is packed with some really exciting news. We’re diving into the results of a third-party study that analyzed over 46,000 Sunnyside members and their self-reported drinking habits. The focus? How real-time, adaptive text messages are helping people change their drinking habits a…

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Face-off: Sober vs. Sober(ish) October 8:16

1M ago8:16

8:16

Why wait until January to make a change? In this episode, we dive into the differences between Sober and Sober(ish) October and how each approach could set you up for success before the holidays hit. Tune in to discover how a small shift in your October plans could have a big impact. Here's the link to join Sober(ish) October https://get.sunnyside.…

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Randall Royall on Suicidal Thoughts, Bodybuilding, and Rediscovering Faith on DSNSB 3:36:07

1M ago3:36:07

3:36:07

Send us a text Please help us share Randall's story to the young man or women who is in the middle of their own battle with depression, suicide, and identity crisis by giving the show a 5-star rating on Spotify, a 5-star rating AND a written review on Apple Podcasts and Subscribing to the YouTube channel. These 3 small actions on your part could ch…

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The Doctor-Approved Method to Cut Back on Drinking w/ Dr. Hrishikesh Belani 17:59

1M ago17:59

17:59

Joining me again is Dr. Hrishikesh Belani, medical advisor for Sunnyside.co, and an expert in alcohol use disorders. Dr. Belani’s worked with countless people looking to reduce their drinking without feeling overwhelmed. Today, he’s going to share some simple strategies that you can start using right away to cut back on alcohol in a way that fits y…

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The Critical Alcohol Facts Doctors Want You to Know w/ Dr. Hrishikesh Belani 23:41

1M ago23:41

23:41

I’m excited to be joined by Dr. Hrishikesh Belani. He’s not only the Primary Care Director of LA County Health Services but also an Assistant Professor at UCLA and a medical advisor for Sunnyside. Dr. Belani’s expertise covers everything from alcohol use disorders to mindful drinking, and today he’s here to shed light on the health risks that often…

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10-Minute Mondays: How Alcohol Hijacks Your Dopamine 15:26

1M ago15:26

15:26

In this 10-Minute Monday episode, we’re breaking down how alcohol manipulates one of the most important chemicals in your brain—dopamine. Ever wondered why you crave that next drink? Today, we’ll uncover why alcohol tricks your brain, what happens when you stop drinking, and how to naturally restore your dopamine levels. Curious about taking back c…

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Mastering 2024: Ice Baths, Cold Plunges & Mental Toughness with Kai Stransky | David's Saturday Night Sit Back 2:40:07

1M ago2:40:07

2:40:07

Send us a text Welcome to David’s Saturday Night Sit Back! In this exciting episode, we chat with Kai Stransky, a renowned Athletic Recovery & Wellness Mentor. With a background that spans from the tech industry to founding Big Wave Industries (BWI), Kai’s journey is filled with inspiring lessons in resilience, recovery, and wellness. If you're cur…

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Inside the Sober Curious Movement w/ Olivia Noceda 47:17

1M ago47:17

47:17

In this episode, we’re diving into the sober curious movement with Olivia Noceda, who’s been alcohol-free for nearly 3 years and has built an incredible community of over 470K followers. Known for her creative non-alcoholic drink recipes and authentic storytelling, Olivia has become a major voice in the movement, particularly among Millennials and …

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10-Minute Mondays: The Secret to Staying Motivated (And Making It Fun) 11:29

2M ago11:29

11:29

In this 10-minute Monday, we’re diving into one of the most overlooked keys to staying motivated—celebrating your wins. It’s not just about big milestones; even small victories can build momentum, keep you consistent, and make this journey way more fun. I’ll break down how positive reinforcement taps into your brain’s dopamine system and why reward…

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Overcoming Fear and Unlocking Potential: Alex’s Tools for Personal and Professional Growth 1:44:47

2M ago1:44:47

1:44:47

Send us a text In this enlightening episode, we sit down with Alex, a UK native now based in Austin, Texas, whose career has been dedicated to helping individuals and teams achieve their highest potential. With over two decades of experience, Alex has mastered tools like breathwork, visualization, and emotional intelligence to guide high-performing…

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The Link Between Fitness, Wellness, and Habit Change w/Jesse Carrajat 45:14

2M ago45:14

45:14

In this episode, we’re joined by USMC veteran Jesse Carrajat, founder of Altum Fitness and host of the Sober Strength podcast. Jesse opens up about his journey from military service and corporate life to building a mission-driven wellness platform. We explore how fitness and mental wellness work together to create sustainable habits, improve emotio…

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10-Minute Mondays: 5 Steps to Bounce Back from Slip-Ups (Guilt-Free) 12:08

2M ago12:08

12:08

In this episode, "5 Steps to Bounce Back from Slip-Ups Guilt-Free," I'll cover the practical ways you can recover from those inevitable moments when your alcohol moderation plan doesn’t go as intended. Slip-ups happen, and instead of letting them drag you down, you'll learn how to approach them with grace, curiosity, and a problem-solving mindset. …

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Tyler Reinert's Story: Growing Up, Overcoming Anxiety, and Finding Happiness on DSNSB 2:07:40

2M ago2:07:40

2:07:40

Send us a text In this compelling episode, Tyler opens up about the pivotal moments that shaped his life, from his "hood rat" childhood to his experiences with anxiety and depression. We explore his relationship with nature, community, and spirituality, and how music and guitar playing have become essential outlets in his life. Tune in for an insig…

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Mindset, Community, and the Next Big Trend w/ Rachel Hechtman 43:42

2M ago43:42

43:42

Today, we’re diving into a movement that's shaking up how we think about socializing—alcohol-free events, communities, and bars. With more people exploring sobriety or mindful drinking, these spaces are on the rise. We’re joined by Rachel Hechtman, founder of Sober in Central Park and a key player in the NYC non-alcoholic scene. We’ll explore her s…

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10-Minute Mondays: Chasing the Buzz 11:04

2M ago11:04

11:04

In today's 10-minute episode, we're diving into something I like to call "chasing the buzz." Ever find yourself going out for just one drink, only to wake up the next day wondering what happened? Yeah, we've all been there. It's easy to keep chasing that good feeling once it starts, but here's the kicker: there's a point where it just doesn't get a…

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Losing $136,000 and Gaining Perspective: Dylan Gonzales on Cryptocurrency and Life 2:25:18

2M ago2:25:18

2:25:18

Send us a text In this thought-provoking episode, we dive deep into a wide range of topics with Dylan, a man unafraid to speak his mind. From his intense workout routines to losing $136,000 in cryptocurrency trading, Dylan shares raw and honest insights that will leave you thinking long after the episode ends. We also explore the complexities of ac…

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How Sunnyside Changed My Life w/ Casie Stewart 31:58

2M ago31:58

31:58

We've got an awesome episode of Journey to the Sunnyside lined up for you today. We're sitting down with Casie Stewart, and let me tell you, her story is pretty mind-blowing. So, Casie's been using Sunnyside for about 700 days now – that's almost two years! – and the changes she's seen are seriously impressive. We're talking better health, a whole …

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10-Minute Mondays: The Time-Machine Exercise 8:43

2M ago8:43

8:43

On this week's 10-Minute Mondays, I guide you through a powerful exercise to visualize the long-term impact of your daily habits and inspire positive change in your relationship with alcohol. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. -- Listen to Journey to the Sunnyside Podcast: https://bit…

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From Hockey Goalie to Fatherhood: Dylan Carpenter's Story of Growth and Reflection on DSNSB 1:39:54

2M ago1:39:54

1:39:54

Send us a text In this deep-dive episode, we explore the fascinating life of Dylan, a man of many stories and insights. From his international travels to his time as a hockey goalie, Dylan opens up about his unique experiences, his challenges, and his relationships with family, community, and nature. Join us as we cover a wide range of topics, incl…

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A Mom's Story of Breaking Up with Chardonnay w/ Deb Podlogar 34:30

2M ago34:30

34:30

Today, we're joined by the well-known influencer Deb Podlogar, aka Mocktail Mom. Deb shares her personal journey of breaking up with Chardonnay, along with her passion for making delicious mocktails. Whether you're curious about moderation or just want to be inspired by Deb's story, this episode is packed with insights and enthusiasm! Want to drink…

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Dating Disasters and Comedy Gold with comedian Katie Felton on David's Saturday Night Sit Back 2:19:28

3M ago2:19:28

2:19:28

Send us a text Join us for a captivating episode of David’s Saturday Night Sit Back as we welcome the exceptionally talented and hilarious Katie Felton! (@itsmekatiefelton) Discover her comedy journey, insights, and what makes her a standout performer in the Austin, TX comedy scene. Stay updated on Katie’s upcoming shows at Cap City Comedy Club. Ep…

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How 150 Days of Tracking Transformed My Drinking w/ Dezi Abeyta 47:39

3M ago47:39

47:39

Today, I’m joined by Dezi Abeyta, a high-performance coach, podcast host, registered dietitian, and a prominent contributor to Men's Health. Dezi, who has worked with leading brands like Red Bull, shares insights from his 150-day journey of tracking alcohol, offering valuable lessons on mindful drinking and how it can transform your life. Want to d…

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10-Minute Mondays: How to Win Partner Support in 4 Steps 10:04

3M ago10:04

10:04

On this week's 10-Minute Mondays, I'm sharing four simple steps to gain your partner's support as you change your relationship with alcohol—no pressure, no expectations, just practical advice to help you on your journey. Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial. -- Listen to Journey to the Sunn…

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From Politics to Novelist: Scott Mackey's Unique Journey on David's Saturday Night Sit Back 2:11:09

3M ago2:11:09

2:11:09

Send us a text In this episode of DSNSB, we welcome Scott Mackey (@ScottMackeyWriter) a novelist and Emotional Mastery Facilitator based in Austin, TX. Scott is an eccentric author, community builder, and entrepreneur who works at the intersection of spirituality, politics, and social change. Having staffed presidential campaigns, worked in foreign…

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How to Eat to Change How You Drink w/ Dr. Brooke Scheller 57:46

3M ago57:46

57:46

Have you ever wondered how changing your diet could impact your relationship with alcohol? Today, we're joined by Dr. Scheller, an expert in nutrition. Together we'll explore how nutrition plays a pivotal role in overcoming alcohol challenges, the importance of gut health, and the benefits of personalized nutrition plans. Dr. Scheller will share pr…

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10-Minute Mondays: 3 Craving-Crushing Techniques 12:13

3M ago12:13

12:13

Welcome to another 10-Minute Monday! Today, we’re diving into “3 Craving-Crushing Techniques.” I’ll share practical strategies to help you manage and overcome alcohol cravings. These techniques are easy to implement and can be done almost anywhere at any time, making them perfect for busy lifestyles. Cravings can be powerful, but with the right too…

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Building a Business Legacy with Sloan Foster on David's Saturday Night Sit Back 1:02:48

3M ago1:02:48

1:02:48

Send us a text David’s Saturday Night Sit Back is thrilled to welcome Sloan Foster, a dynamic builder, operator, connector, and Founder Institute mentor. Sloan is not just any problem solver; she’s a wicked problem solver with a knack for transforming startups and mentoring businesses for over 25 years. Her expertise spans go-to-market strategies, …

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Alcohol Health Monitoring for Women w/ Katie Garry 35:03

3M ago35:03

35:03

Welcome to today's episode titled "Alcohol Health Monitoring for Women." I'm excited to have Katie Garry, founder of Seek, joining us. Seek is revolutionizing how women monitor their health in relation to alcohol. We'll dive into the founding story of Seek, the unique focus on women's health, key research findings, and practical strategies for last…

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10-Minute Mondays: Mental Resilience for Cutting Back on Alcohol 12:22

3M ago12:22

12:22

Welcome to another 10-Minute Monday! Today, we’re tackling “Mental Resilience for Cutting Back on Alcohol.” We’ll explore how building mental resilience can transform your drinking habits. From mindfulness to positive thinking, I’ll share practical techniques to help you cut back or quit drinking. Did you know that according to a study in the journ…

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Cameron Hogan: From Vegas to Bali - A Journey of Personal Growth on David's Saturday Night Sit Back 2:23:19

3M ago2:23:19

2:23:19

Send us a text Join DSNSB as we welcome the insightful Cameron Hogan (@thecameronhogan), a writer, speaker, and podcaster passionate about spirituality, human nature, and personal development. Cam hosts the podcast "Question Everything" and the Men’s Circle, a safe space for men to share and support each other. He also writes "The Love Letters," av…

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Chat with a Therapist: Talking to Kids About Alcohol w/ Merrilee Burke, LMFT 34:44

3M ago34:44

34:44

In this 30-minute discussion, therapist Merrilee Burke shares effective strategies for discussing alcohol with children coming of age. If you enjoy this episode, please leave a review or email your feedback to mike@sunnyside.co. We'd love to hear your thoughts!! Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-d…

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10-Minute Mondays: One Shocking Perk of Cutting Back on Alcohol - w/ Mike Hardenbrook 13:06

3M ago13:06

13:06

Introducing a new format we're excited to try: 10-Minute Mondays! In this brief, 10-minute episode, we'll dive into a compelling topic to kickstart your week. If you enjoy this format, please leave a review or email your feedback to mike@sunnyside.co. We'd love to hear your thoughts! Want to drink less with no pressure to quit? Go to https://sunnys…

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Surviving Cancer: Tricia Totten's Journey of Resilience and Faith | David's Saturday Night Sit Back 1:10:05

4M ago1:10:05

1:10:05

Send us a text Join us on David’s Saturday Night Sit Back as we welcome Tricia Totten, a courageous cancer survivor who shares her powerful journey of gratitude, resilience, and faith. This inspiring episode will leave you moved and motivated. Follow and Connect with Tricia Totten: @flexing_after_cancer Free 3-Day Sample Meal Plan by Tricia: https:…

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Подкасты на тему Enthusiastic Sobriety

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