Susan Padron authentically brings the healing and unlearning required to truly be yourself. She moves people towards expressing thoughts, emotions, and actions in alignment with their values, beliefs, and desires. As an Intuitive Personal Stylist, Susan goes beyond just following current trends and fashion rules. She connects the physical aspect with the spiritual and emotional areas while empathizing with one's mood, self-image, and overall well-being. The Susan Padron Podcast welcomes gues ...
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Welcome to Karina Padron, where amazing things happen.
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Released every Tuesday, the LOUNGE LIZARDS podcast helps listeners navigate the experience of finding and enjoying premium cigars (both Cuban and non-Cuban) and quality spirits. Episodes are normally around 90 minutes long and feature a variety of different topics including food, travel, life, sports and work. The podcast features seven members: Rooster, Poobah, Gizmo, Senator, Pagoda, Grinder and Bam Bam. This is not your typical cigar podcast. We’re a group of friends who love sharing c ...
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This is the only podcast that brings the wealth of knowledge, expertise, and fun of Twins Smoke Shop, New England's premiere smoke shop, right to you, wherever you are, whenever you want it. And that is... Not Just Blowing Smoke.
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The Shopping Disney Podcast discusses the latest Disney merchandise-related news, information, tips and recommendations.
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Receta de espaguetti rojo a la crema Cover art photo provided by Vincent Burkhead on Unsplash: https://unsplash.com/@creativejunkie
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Latina Money is a podcast designed to inspire + fuel wealth creation for the modern Latina. Founder and host, Janet Cruz Padrón is a Millennial Latina talking wealth + money with successful entrepreneurs, amazing creators, and industry elites to share exclusive insider tips, wisdom and action-based strategies to help you create your own wealth and build smart + savvy income.
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When average teenager Arthur Padron finds out he’s the reincarnation of King Arthur of Camelot, he, Merlin, and Lancelot go on a road trip to find and awaken the other Knights of the Round Table before danger catches up to them in this comedy fiction podcast. Friday Knight Fights was written by Ashton Lorelle, Produced by Strummer Steele Co-written and edited by Hannah Steele, Directed by CM Bullock and Hannah Steele. Original Music and Sound Design by Tyler Gonelli, Art by William Walker. T ...
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The Chess Lounge is your place to kick back, relax and explore the game of chess from all angles. We bring you weekly episodes with topics from all over the chess world and culture with a fresh twist. We strive to cover topics you won’t hear anywhere else and provide a much needed balance to the royal game. This podcast is for everyone that loves chess and the beautiful community it brings together. PLEASE SUBSCRIBE FOR MORE EPISODES!
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The Electric Spirit podcast is hosted by Psychic/Medium Jamie Lynn. Join us as we dive into all things metaphysical and fun. We will have a wide range of New Age/Metaphysical & even everyday life topics topics that help to ignite your spirit. Re-charging your energy, Re-charging your magic and Re-charging your spirit! electricspiritpodcast.com
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Podcast – Sofia Landström – practicing researcher, educator and writer
Sofia Landström och Denise Padron Benitez
Exhibitions are a tool, not the result. Art should open up for a democratic dialog and rethink the ‘ordinary’ exhibition practises. Martha Rosler: “art make difference to a social movement only when it is made in cognizance of those movements.” . Exhibition making can be a model of resistance, a tool and not the result.
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Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...
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Introducing "Yac Tactician: Host by Kold Krush The Ultimate Football Podcast" - your one-stop destination for all things NFL and college football! Join us as we dive deep into the action-packed AFC North and the dynamic NFC East division, providing insightful analysis, game breakdowns, and passionate discussions. But that's not all - we also keep you up to date with the latest rankings in college football through the AP Top 25 polls. Discover which teams are rising in the rankings and which ...
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Quick and casual cigar reviews. Not snobby. Not sponsored. No ads. And no marshmallow fluff. Brought to you by The Old Soul and our monthly members. Join us ► https://patreon.com/theoldsoul.
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Ordinary People With Unorthodox Careers Making Extraordinary Income
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Aimed at a bilingual multicultural audience, Artist Vibe Podcast series shares with listeners not only artist’s stories and the view of the cultural scene in Miami, but also gives an insight to the creative’s work through Artist Vibe Sessions. Host | Bert Ochoa
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The Happy Hour Show features attorneys and staff from Spiritus Law who discuss leading trends in the alcohol, hospitality, entertainment and real estate industries, as well as other legal practice areas, day-to-day firm life, and more! DISCLAIMER **This show is intended for entertainment purposes only and is not intended as legal advice.
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The first ever podcast dedicated to all things Belen, the "Because Belen Podcast" is made just for students, teachers, alumni, and other members of the Belen family. Hosts Bryan Herrera, '06, and Jordan Sanchez, '06, sit down with special guests and discuss a wide range of topics related to the Belen community.
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Cornelius and Magee both like cigars and gambling so hitting record and sharing their ongoing dialogue as a podcast seems logical enough... recorded live from the studio level of Capitol Cigars in Denver, CO our co-hosts will smoke and discuss a different cigar during every week's episode while also engaging with one another, as well as guests and listeners, about sports gambling and poker and other gaming news and issues. Realistically, they'll probably also be discussing music too as they ...
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New episodes every Saturday! In this podcast Aaron and Lindsay sit down with cigars and talk being a mom and dad, husband and wife, and business owners. We'll also discuss homeschooling, starting an online business, current news stories that are worth a comment or two, and everything in-between. Submit your questions and we'll answer them on the next episode!
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Ep. 7 - ChessSharkz with GM Kayden Troff and Tony Padron
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The Chess Sharkz step into the lounge for an absolutely RAUCOUS episode that explores the comedic and serious of the chess world. The Chess Sharkz are a twitch streaming duo comprised of GM Kayden Troff and reality star Tony Padron. Topics discussed are the differences between EU & American tournaments, Kayden & Tony's Background, One big Secret Ka…
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Ep. #139: Trinidad Esmereldas (w/ Ruinart Blanc de Blancs Champagne, Trinidad History Discrepancies and 55th Anniv. Media Blitz, Kirby Allison and Cigar Aficionado Frustrations & New Cuban Vintage Program ...
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Cigars in Hawthorne, New Jersey the lizards pair Trinidad Esmereldas with Ruinart Blanc de Blancs cham…
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How to design your perfect strength training program after 40
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On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.
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Awaken the Soul with Indra Rinzler
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Send us a Text Message. Today, we are thrilled to welcome back a special guest, Indra Rinzler. Indra recently spent the last few months living in India. He is here to talk about the Awakening of the Soul and his spiritual experiences. For 50 years, Indra has been deeply involved in spirituality and Vedic astrology. Since 1999, he has been studying …
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Ep. 6 - Getting to Know Your Hosts
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Elaynah and Dylan interview each other this week probing deep into their lives to understand what makes them tick. Topics covered: Dealing with trolls, Dylan's transition to Summer, nerves in chess and the ice in Elaynah's veins, their overall goals, what they do to relax, what got Dylan started in chess and Elaynah's hate of root beer and much mor…
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Ep. #138: Davidoff Maduro Robusto (w/ Pol Roger Réserve Brut Champagne & Orin Swift Papillon 2019, Davidoff Value Debate, Listener Email & Poobah's Birthday Celebration)
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Cigars in Hawthorne, New Jersey, the lizards pair the Davidoff Maduro in Robusto with Pol Roger Réserv…
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Staying the course on your health and fitness
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On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.
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Ep. 5 - Daniel Lona from The Chess Experience podcast
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Elaynah and Dylan return home from an AMAZING trip in Vegas and a two week hiatus. This episode is worth the wait as they bring on Daniel Lona from The Chess Experience podcast. Daniel is a talented copywriter, fitness guru and podcaster. We talked about what got him into chess, Searching for Bobby Fischer, training with IM Andras Toth, what it's l…
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Ep. #137: La Gloria Cubana Glorias LCDH (w/ A. de Fussigny Cognac VSOP, Listener Emails on Defining Lizard Palates, Toasting Cigars and Prohibitive New Zealand Tobacco Laws & Habanos S.A. ELs for 2024 ...
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Cigars in Hawthorne, New Jersey the lizards pair the La Gloria Cubana Glorias LCDH with A. de Fussigny…
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Is your why big enough?
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On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.
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Ep. #136: Drew Estate Liga Privada T52 Corona Viva (w/ Mezcal Deep Dive ft. Chef/Partner Ricky Camacho of Añejo Restaurant Group)
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Cigars in Hawthorne, New Jersey, the lizards pair the Drew Estate Liga Privada T52 in Corona Viva with…
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Improve your strength training with Brad Williams
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On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.
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Beyond the Badge: A Spiritual Odyssey with Evidential Medium Richard Branconi
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Send us a Text Message. Welcome to the Electric Spirit Podcast with your host Psychic Medium Jamie Lynn. Today we welcome Evidential Medium Richard Branconi. Richard Braconi is a retired Undercover Narcotics Detective and Criminal Investigations Detective who served 27 years with the Hamilton Township Police Department and the Mercer County Prosecu…
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Ep. #135: H. Upmann Half Corona & Arturo Fuente Rosado Sungrown Magnum R 44 (Short Smoke Special No. 5 w/ Flor de Caña 12, Lizards Take Cigar Aficionado to Task on Cuba, Minneapolis Cigar Smoking Ban ...
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Lounge in Hawthorne, New Jersey, the lizards pair the H. Upmann Half Corona and Arturo Fuente Rosado S…
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How to add muscle over 40 with Funk Roberts
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On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass. You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.
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Ep. 4 - Fame, Play Styles, Titles, Identity
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Elaynah and Dylan talk about a few of the different identities that exist in the chess world. Are you an attacking player? Do you have a title or want one? Are you famous? From playstyle to titles to jobs to gender and sexuality, there are many identities that inhabit the minds of chess players. We put on our sunglasses indoors and relax in the lou…
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Ep 189 - Unapologetic Eating with Alissa Rumsey
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Is eating still something that feels like a complicated task for you? Do you want to cultivate a more peaceful relationship with food and your body? Did you know that the problem is not really just about the food? In this podcast episode, I speak about about unapologetic eating with Alissa Rumsey. We reflect on how you can let go of trying to "fix"…
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Ep. #134: J.C. Newman Julius Caeser Toast Across America 2023 Shark (w/ Calumet Small Batch Bourbon, J.C. Newman History and Fuente Partnership Deep Dive & Bam Bam In Listener Voice Memo Crosshairs)
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Cigars in Hawthorne, New Jersey, the lizards pair the J.C. Newman Julius Caeser Toast Across America 2…
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Three reasons we fail to reach our health and fitness goals (part 3)
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On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.
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Ep. 3 - All So Controversial Pt. 2
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Elaynah and Dylan are back in the Lounge with another SPICY episode continuing the controversies from last week with LGBTQ+ topics and the Safety of Women in chess. We discuss the seeming lack of LGBTQ people "out" in the chess community, Trans issues in FIDE, the courage of 2x US Women's champ Jennifer Shahade, abuse by prominent a prominent GM in…
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Awakening the Divine With Jocelyn Cruz
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Send us a Text Message. In this episode, we delve into the profound journey of healing and empowerment with Jocelyn Cruz, a 500-hour Registered Yoga Teacher and Ayurvedic Professional. Join us as we explore the intersection of yoga, Ayurveda, and spirituality, and how they can catalyze holistic wellness, especially for women. Jocelyn shares insight…
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Ep 188 - Binge Eating Disorder and Trauma with Expert Amy Pershing
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How is perfectionism related to trauma? Why do many children start using food as a coping mechanism? How does one break the cycle and make a positive, long-lasting change? In this podcast episode, I speak with expert Amy Pershing about binge eating disorder and trauma. We reflect on the causes of perfectionism and how to avoid moralizing about food…
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Ep. #133: Partagás Aliados (w/ Weller 12, Habanos S.A. Changing Distribution Control and Reducing Supply, Listener Emails with FAQs & Tribute to Gizmo's Mom)
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Cigars in Hawthorne, New Jersey the lizards pair the Partagás Aliados with twelve year aged Weller Ken…
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Three reasons we fail to reach our health and fitness goals (part 2)
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On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/643.
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Navigating Masculinity and Relationships with Gabriel Boscana
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In this episode, Susan is joined by Gabriel, a 45 year old Puerto Rican, proud daughter dad and entrepreneur. He owns his own coffee roasting company in Chester County, PA. During this conversation, they delve into the complexities of masculinity, with Gabriel sharing his journey of rediscovery and self-acceptance post-divorce and transitioning. Th…
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Ep. 2 - All So Controversial Pt. 1
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Elaynah and Dylan step into the lounge with some SPICY, controversial topics in the chess world. They discuss a few silly topics followed by some hard hitting journalistic content (well if twitter count as journalism). The topics covered: Are pawns people, the eval bar, cheating in chess, the Neimann - Carlsen scandal, naked chess as a solution for…
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Ep 187 - Making Peace with Food with Expert Judith Matz
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Why are diets always going to fail? What does the diet cycle look like? How can you identify emotional eating? In this podcast episode, I interview expert Judith Matz about making peace with food. We discuss how therapists can support clients by promoting self-care, and why its important to understand emotional eating. Sign up for the FREE e-course…
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Ep. #132: San Cristóbal de La Habana El Principe & Davidoff Winston Churchill Belicoso (Short Smoke Special No. 4 w/ Redbreast 12, Generational Cigar Bans in the US, Cigar Bibs Launch on Kickstarter, Listener ...
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Lounge in Hawthorne, New Jersey, the lizards pair the San Cristóbal de La Habana El Principe and the D…
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Three reasons we fail to reach our health and fitness goals (part 1)
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On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals. You can find the show notes at 40plusfitnesspodcast.com/642.
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In this episode, Susan addresses the common pitfalls of attempting self-color analysis through apps and filters. She highlights the inaccuracies caused by lighting, makeup, and personal biases, emphasizing the importance of professional expertise in achieving accurate results. Susan explains how incorrect analysis can lead to outfits that overpower…
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Ep 186 - Rethinking Diets, Weight, Health, and "The Wellness Trap" with Expert Christy Harrison
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How can research shift our perspectives around weight and health? What are some of the ways to identify toxic diet culture? What's causing the Ozempic crisis? In this podcast episode, Dr. Cristina Castagnini interviews Christy Harrison about diets, health, "the wellness trap", and Ozempic. Sign up for the FREE e-course to understand your eating dis…
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Cultivating Your Inner Flame with special guest, Satya Lila
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Send us a Text Message. *Kindly be advised that this episode contains discussions pertaining to mature themes, specifically relating to sexuality. If you find such content uncomfortable, we recommend exercising discretion when choosing to engage with this content. Welcome to this enlightening episode of "Cultivating Your Inner Flame" with our speci…
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Ep. #131: Hoyo de Monterrey Double Coronas (w/ S.T. Dupont CEO Alain Crevet, Martell Blue Swift Cognac VSOP, Hoyo History, Habanos S.A. Aging Program Follow-Up & Listener Email)
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Cigars in Hawthorne, New Jersey and at the 2024 Premium Cigar Association Convention and International…
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Managing menopause with Dr. Mary Claire Haver
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On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts. You can find the full show notes at 40plusfitnesspodcast.com/641.
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Ep. 1 - GM Denes Boros - Mind, Body, Chess!
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Grandmaster Denes Boros steps into the lounge to survey the current state of research on the mind, body and chess connection. Denes is a profession chess player, coach at the St. Louis Chess Club and founder of the twitch channel Chess Weeb. Dylan and Elaynah talk to Denes about many different topics: debunking the notion that chess burns 6,000 cal…
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What I've Changed After Embracing My Own Colors
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In this episode, Susan discusses the transformative power of understanding one's color palette, highlighting how it influences makeup choices and wardrobe selections. She needs less makeup to achieve a healthy glow by wearing colors that complement her natural tones. Susan also shares insights into using her palette for pedicure decisions and inten…
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Ep 185 - Do You Have "Fear" Foods?" And So Much More with Certified Coach Meg McCabe
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Do you have “fear” foods that you have been avoiding in ED treatment and recovery? How do you tell the difference between a real recovery coach and an influencer? What are the early steps that you can take to overcome your fear foods and create a healthier relationship with food? In this podcast episode, Dr. Cristina Castagnini discusses “fear food…
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Episode 0 - Elaynah & Dylan in the Lounge
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Welcome to Episode 0 of the Chess Lounge, a different and fresh kind of chess podcast. Get to know a little about Elaynah and Dylan as they discuss future topics that will be covered in The Chess Lounge. Come in, find a comfy seat, pull up a chess board and prepare to have some fun. Hosted by Elaynah (https://www.twitch.tv/elaynah) & Dylan (Indyche…
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Ep. #130: Aging Room Quattro Nicaragua Sonata Maestro (w/ Angel's Envy Port Finished Kentucky Straight Bourbon, A New Type of Cigar Boom?, Aging Room's Story & Listener Emails)
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Cigars in Hawthorne, New Jersey, the lizards pair the Aging Room Quattro Nicaragua Sonata in Maestro w…
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Hiring a personal trainer or online coach
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On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach. You can find the show notes at 40plusfitnesspodcast.com/640.
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The Support You Need with The Philly Bra Lady, Karima Barge
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In this episode, Susan is joined by Karima Barge, also known as the Philly Bra Lady, to delve into Karima's journey of self-acceptance and her mission to empower women through proper bra fitting. Karima shares her early struggles with body image and how her first accurate bra fitting at age 21 became a pivotal moment in her life. The conversation t…
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Purr-poseful Partners: Cats as Starseed Guides
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Send us a Text Message. Today we welcome the extraordinary Sylvie Sterling, an internationally renowned cat whisperer, starseed, and ascension guide. With her groundbreaking book "Your Cat is Your Guide," Sylvie unveils the profound soul mission of our feline companions: to facilitate our alignment with our deepest purpose. Transitioning from a suc…
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Ep 184 - Healing From Diets, Healthy Movement, And Listening To Your Body wit Lara Days
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Were you a former athlete? Are you confused about food and exercise because of all the misinformation on social media? Do you want to improve your mindset and unlearn past conditioning to live a fuller, more authentic life? In this podcast episode, I speak about healing from diets, healthy movement, and listening to your body with Lara Days. We dis…
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Ep. #129: Cohiba Siglo V (w/ Pahlmeyer Jayson Cab. Sauv, Fabrica 5 - New Sponsor Alert, Habanos S.A. Announces New Aging Program & Senator vs. Listener Email on Retrohale)
1:46:57
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Lounge in Hawthorne, New Jersey, the lizards pair the Cohiba Siglo V with Pahlmeyer Jayson Cabernet Sa…
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Ditch the diet adopt a foodframe with Risa Groux
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On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.
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5 Lessons I’ve learned from doing 35 color analysis sessions in 30 days
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In this episode, Susan dives into the resurgence of color analysis, sharing her journey from skepticism to embracing it as a valuable tool in personal styling. With the popularity of platforms like TikTok and Instagram, color analysis has evolved beyond the traditional four seasons, offering more inclusive options. Today on the Susan Padron Podcast…
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Ep 183 - Intuitive Eating: A Discussion with Expert Elyse Resch
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49:33
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What is intuitive eating? What is it not? Why is diet culture a cult and how can you remove yourself from it so that you can live a peaceful, happier, and satisfied life with food and your body? In this podcast episode, Dr. Cristina Castagnini I speak about intuitive eating with expert Elyse Resch. We discuss how you can define intuitive eating and…
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Ep. #128: Interview with Industry Legend Steve Saka (w/ Dunbarton Tobacco & Trust Sin Compromiso Selección No. 4, Weller Antique 107 Bourbon, Wide-Ranging Convo with Saka, Our Final PCA Thoughts, Sharing ...
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LOUNGE LIZARDS PRESENTED BY FABRICA 5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Cigars in Hawthorne, New Jersey and at the 2024 Premium Cigar Association Convention and International…
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How to break through your health plateaus with Daniella Forrest
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On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus. You can find the show notes for this episode at 40plusfitnesspodcast.com/638.
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In this episode, Susan debunks the common belief that black looks good on everyone. Exploring the nuances of color analysis, she reveals that true black is a cool color and may not complement everyone's skin tone. With insightful tips and alternatives, Susan guides listeners on effectively incorporating black into their wardrobe, emphasizing the im…
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