Лучшие подкасты про Peter Hollins (2024)

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Become A Renaissance Reader: Learn From Leonardo Da Vinci's Masterclass 1:06:51

4d ago1:06:51

1:06:51

In this video, learn how to become a renaissance reader and improve your self with tips inspired by Leonardo Da Vinci. Leonardo da Vinci’s Mental Models: Secrets of the World’s Most Famous Polymath (Learning how to Learn Book 26) By Peter Hollins Hear it Here - https://adbl.co/4egDpJb 00:00:00.000 Leonardo da Vinci’s Mental Models 00:08:15.120 How …

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Energy Rules Everything: The Power Pyramid 33:49

11d ago33:49

33:49

Have More Energy. A Blueprint for Productivity, Focus, and Self-Discipline—for the Perpetually Tired and Lazy (Think Smarter, Not Harder Book 8) By: Peter Hollins Hear it Here - https://bit.ly/MoreEnergyHollins 00:00:00 Have More Energy 00:10:21 Pyramidal Thinking. 00:14:23 The Seven-Minute Morning Workout. 00:19:51 Channeling That Energy. https://…

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Stop Calling Yourself Lazy: It's About Barriers, Not Blame 29:46

25d ago29:46

29:46

In this video, we'll explore the common barriers that may be holding you back from reaching your goals, and how to overcome them. It's time to stop blaming yourself and start understanding the root of your struggles. Let's tackle that fear of failure together! Practical Self-Discipline: Become a Relentless Goal-Achieving and Temptation-Busting Mach…

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Unlock Your Inner Powerhouse: Master Self-Discipline With Brain Science 42:39

1M ago42:39

42:39

Discover how to unlock your inner powerhouse and master self-discipline using brain science. Learn the secrets to achieving your goals and reaching your full potential. Hear it Here - https://adbl.co/3RQsieZ 00:00:00 Unlock Your Inner Powerhouse 00:02:22 The Biology Of Self-Control. 00:09:50 Understanding Delayed Gratification. 00:15:52 What Does I…

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Unleashing Your Inner Da Vinci: The Science Of Creativity 40:10

2M ago40:10

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Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition] (Think Smarter, Not Harder Book 5) By Peter Hollins Hear it Here - https://bit.ly/rapid-idea How to systematically engineer creativity from nothing and unleash your inner ingenuity. Creative thinking is surrounded by so much mystique and myth. It’s ti…

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Conquer Yourself: How Plato & Nietzsche Can Help You Build Self-Discipline 44:14

2M ago44:14

44:14

Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter Hollins Hear it Here - https://bit.ly/philosophieshollins https://www.amazon.com/dp/B08H1BSFCV 8 meditations on goal achievement and getting things done no matter the circumstances. Instead o…

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Unlock Your Potential: The Importance Of Energy In Productivity & Performance 1:06:57

2M ago1:06:57

1:06:57

00:00:00 Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline 00:09:59 Pyramidal Thinking. 00:26:21 Physical Energy Vampires 00:35:43 Sleep, Circadian, and Ultradian Rhythms 00:48:28 Eating For Glucose. 00:58:27 Shoring Up Deficiencies. 01:02:10 A Note On Water. Endless Energy: A Blueprint for Productivity, Focus, and Self-Disci…

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Ace Any Exam: Essential Study Strategies You NEED To Know! 41:29

2M ago41:29

41:29

00:00:00 ACE Your Exams, Tests, & Quizzes 00:07:52 Start Your Revision Early. 00:11:26 Maintain Good Study Habits. 00:16:57 Identify Your Preferred Learning Style. 00:18:24 The Auditory Type. 00:25:25 Create An Examination Checklist. 00:28:09 Gather Practical Examination Details. 00:31:43 Don’t Skimp on Proper Breaks ACE Your Exams, Tests, & Quizze…

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Unveiling The Genius Mindset | The 4 Pillars Of Intellectual Brilliance 33:37

2M ago33:37

33:37

00:00:00 Think Like Einstein 00:02:28 Intellectual Curiosity. 00:08:34 Willpower And Discipline. 00:14:27 Intellectual Honesty. 00:19:46 A Dash Of Polymathy. Think Like a Genius: How to Go Outside the Box, Analyze Deeply, Creatively Solve Problems, and Innovate (Mental Models for Better Living Book 5) By: Peter Hollins Hear it Here - http://bit.ly/…

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How To Stop Suffering: Learn From Buddha & Modern Psychology AudioChapter from How to Suffer Well AudioBook by Peter Hollins 43:33

3M ago43:33

43:33

00:00:07 How to Suffer Well 00:00:54 The Buddhists tell a story that goes like this 00:14:40 What Frankl brought to the discussion of suffering was the question of recovery. 00:22:08 The Buddha put forward his four noble truths, which go like this 00:35:16 A Buddhist parable tells of a young monk and his wise older teacher on a journey. How to Suff…

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Self-Learning Myth Busted! The Secret Weapon Is NOT What You Think 38:11

3M ago38:11

38:11

00:00:00 The Self-Learning Blueprint 00:06:25 The Myth Of Requirements 00:20:24 Macro And Micro Planning The Self-Learning Blueprint: A Strategic Plan to Break Down Complex Topics, Comprehend Deeply, and Teach Yourself Anything By Peter Hollins Hear it Here - https://bit.ly/selflearningblueprinthollins https://www.amazon.com/dp/B07TQ6HKTR An approa…

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Unlock Your Learning Potential: The Learning Brain Explained 38:36

3M ago38:36

38:36

Neuro-Learning: Principles from the Science of Learning on Information Synthesis, Comprehension, Retention, and Breaking Down Complex Subjects (Learning how to Learn Book 7) By Peter Hollins Hear it Here - https://bit.ly/neurolearninghollins https://www.amazon.com/dp/B082RDLL3C Work with your brain, not against it. Use neuroscience foundations to l…

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Introverts: The Thriving Brains Behind the Quiet Confidence 43:33

3M ago43:33

43:33

Ever wondered how introverts not only survived but thrived throughout history? 00:00:00 The Science of Introverts 00:01:13 The Prefrontal Cortex 00:17:39 Brain Chemicals 00:28:40 Background Noise 00:34:46 How Did Introverts Survive Evolution? The Science of Introverts: Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care…

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30 Days to Self-Discipline 37:54

4M ago37:54

37:54

30 Days to Self-Discipline: A Blueprint to Bust Laziness, Escape the Couch, Become a Machine, and Accomplish Your Every Goal (Practical Self-Discipline 2.ed) (Live a Disciplined Life Book 9) By: Peter Hollins Hear it Here - https://adbl.co/3ew4v2b https://www.amazon.com/dp/B08X3SBMCV A true guide for procrastinators, slackers, couch potatoes. In 30…

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You Need a Strategy AudioChapter from The Art of Practice AudioBook by Peter Hollins 1:00

4M ago1:00

1:00

The Art of Practice: Accelerate Your Learning, Quickly Build Expertise, and Perform Like a Pro (Learning how to Learn Book 25) By: Peter Hollins 00:00:00 The art of practice. 00:02:15 The Deliberate Practice Roadmap 00:16:59 Slow Practice 00:21:26 Understanding Energy Levels 00:30:46 Embrace the Growth Mindset 00:31:57 Be Aware of Cognitive Biases …

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Deconstructing The Polymath 51:48

4M ago51:48

51:48

00:00:00 Learn Like a Polymath 00:01:46 Two Paths to Polymathy 00:24:46 Cross-Pollination as the Key 00:32:34 Guidelines and a Plan Learn Like a Polymath: How to Teach Yourself Anything, Develop Multidisciplinary Expertise, and Become Irreplaceable (Learning how to Learn Book 12) By Peter Hollins Hear it Here - https://bit.ly/learnlikeapolymathholl…

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You Need Flexibility 22:03

5M ago22:03

22:03

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcastHear it Here - https://adbl.co/3vumSjN 00:00:00 Hello listeners 00:03:44 Researchers at Johns Hopkins 00:13:57 Know When to Take a Break 00:15:50 A study conducted by researchers at the National Institutes of Health • Research suggests that prac…

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Daily Habits - The Key to Self-Discipline 54:48

5M ago54:48

54:48

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast Hear it Here - https://bit.ly/PowerOfSelfDiscipline 00:00:00 Hello, listeners 00:06:39 Personal motivation 00:13:03 The SD = (PeM+PoB) − (dc + ds) formula 00:16:06 If-then statements 00:18:20 Peter Gollwitzer 00:23:10 According to Oxford Dictio…

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Unlock Your Memory Power: How To Learn And Remember Anything! 38:47

5M ago38:47

38:47

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:00:00 Hello listeners 00:02:08 1. Encoding 2. Storage 3. Retrieval 00:13:21 The study cycle 00:28:10 Spaced repetition 00:35:34 Takeaways Hear it Here - https://adbl.co/3Lz7o1b • Learning relies on memory, and memory is in turn an interplay …

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Practice Makes Perfect? Not Quite! How to Master Any Skill 34:24

5M ago34:24

34:24

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:00:51.329 Friedman’s Ways to Make the Most Out of Practice 00:06:06.759 Reflect 00:08:21.889 Challenge Yourself 00:11:26.200 Mentally Rehearse 00:15:54.040 Create an Alter Ego Hear it Here - https://adbl.co/3vumSjN Want to finally master tha…

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The Neuropsychology Of Self-Discipline 51:02

6M ago51:02

51:02

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:01:26.210 Figure Out Where You Are 00:22:58.799 Rock-Solid Principles for Lasting Motivation and Self-Discipline Hear it Here - https://bit.ly/PowerOfSelfDiscipline • Working with the limitations of your own brain requires an honest appraisa…

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How The Brain Learns 34:35

6M ago34:35

34:35

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast Hear it Here - https://adbl.co/3Lz7o1b 00:04:19.310 Technique #11 Building Strong Connections 00:10:44.010 Technique #12 Planning For The Switches 00:15:42.670 Technique #13 How To Make Chunks 00:18:57.520 Pavlov And His Dogs 00:27:55.870 Deep …

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Lessons From The Heroes Of Old AudioChapter from Legendary Self-Discipline AudioBook by Peter Hollins 1:04:09

6M ago1:04:09

1:04:09

Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter Hollins Hear it Here - https://bit.ly/legendaryselfdiscipline 00:01:31.630 In Greek mythology, Pandora was the first human female 00:14:21.940 Daedalus was a master inventor and designer 00:37:27.370 The Monkey’s Paw and the da…

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Cultivate A Beginner’s Mind 30:06

6M ago30:06

30:06

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast Hear it Here - https://adbl.co/3vumSjN 00:06:11 Shunryu Suzuki's book Zen Mind, Beginner's Mind 00:12:23 Seek Out Counterevidence 00:14:45 Reframe Knowledge and Skill as Something Malleable 00:15:55 Invite Awe 00:17:49 “Away From” Versus “Towar…

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A Peek Into The Science Of Habits AudioChapter from Neuro-Habits AudioBook by Peter Hollins 1:14:50

6M ago1:14:50

1:14:50

Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time (Understand Your Brain Better Book 7) By: Peter Hollins 00:03:42 Let’s take a closer look 00:19:11 The pleasure principle 00:33:12 Habit Formation Psychology 00:55:31 Conscious Psychological Factors 01:00:36 Subconscious Psychological Factors 01:06…

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Yes Or No? 38:22

6M ago38:22

38:22

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:05:55.340 1. Will this course of action create a gap between my ideal self and my non-desired self? 00:10:28.110 2. Does this action truly represent my intentions? 00:15:04.649 3. Am I merely uncomfortable? 00:18:49.950 4. What would I do if…

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The Personality Spectrum AudioChapter from The Science of Introverts AudioBook by Peter Hollins 49:04

6M ago49:04

49:04

The Science of Introverts: Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits. By Peter Hollins 00:11:04 The Extrovert Ideal. 00:23:45 What Lies Between 00:33:51 Introvert or Highly Sensitive? Hear it Here - https://adbl.co/3S4Z79w https://www.amazon.com/dp/B07L9C77YJ Discover the hidden causes…

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Disengaging Your Brain’s Autopilot 29:29

6M ago29:29

29:29

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:04:11 •Novel skills 00:06:43 •Play games and solve puzzles 00:12:11 •Meditation. 00:14:41 •Resisting temptation. 00:18:57 •Reappraisal 00:20:11 •Distinguishing between emotions and reality 00:21:10 •Distinguishing between ideas and reality 0…

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Decision-Making For Speed And Context AudioChapter from Mental Models AudioBook by Peter Hollins 1:00:58

7M ago1:00:58

1:00:58

Mental Models: 30 Thinking Tools that Separate the Average From the Exceptional. Improved Decision-Making, Logical Analysis, and Problem-Solving. By Peter Hollins 00:14:50 It's called the Eisenhower Matrix 00:24:03 MM - Visualize All the Dominoes 00:35:24 MM - Make Reversible Decisions 00:49:22 MM - Stay Within 40-70% 00:53:24 MM - Minimize Regret …

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The Zone Of Proximal Development 28:21

7M ago28:21

28:21

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:01:48 Lev Vygotsky 00:10:57 Seek out a More Knowledgeable Other (MKO) 00:13:28 The Yerkes–Dodson Law 00:22:14 Find the Optimal Challenge Level Hear it Here - https://adbl.co/3vumSjN • The difference between actual competence and potential co…

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Neurofitness And Neurotransmitter Fine-Tuning AudioChapter from The Brain Mechanic AudioBook by Peter Hollins 1:07:58

7M ago1:07:58

1:07:58

The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder Book 10) By: Peter Hollins 00:02:44 Get Moving and Sweating. 00:13:06 Bend and Stretch (Your Brain). 00:22:52 Express Yourself Physically. 00:56:59 How to Do a Dopamine Detox. Hear it Here - https://bit.ly/3FNWZP…

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The Cycle Of Lacking Self-Discipline 36:35

7M ago36:35

36:35

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:06:42 Jia Jiang gave a popular TED Talk 00:10:15 The Perfectionist. 00:11:34 The Intimidated. 00:13:00 The Environment Blamer. 00:14:12 The Defeatist. 00:19:53 Brian Wansink of Cornell University 00:22:44 Further Considerations Hear it Here …

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Getting Started AudioChapter from 41 Self-Discipline Habits AudioBook by Peter Hollins 56:19

7M ago56:19

56:19

41 Self-Discipline Habits: For Slackers, Avoiders, & Couch Potatoes By: Peter Hollins 00:04:05 Start on a Monday 00:08:23 Never Skip Two Days in a Row 00:12:25 Monitor Your Progress 00:16:28 Put Your Goals Where You Can See Them 00:20:34 Visualize Your Outcome 00:27:27 Chapter 2: Focus on Habits Replace Old Habits 00:31:39 Eat Well, Eat Regularly 0…

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Peak Performance and Executive Functioning 13:59

7M ago13:59

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Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:04:58 However, other chronotypes have been identified by Dr. Breus (2016, The Power of When) 00:13:58 •Extrinsic motivation 00:15:27 •Intrinsic motivation 00:18:39 •Gamification Hear it Here - https://adbl.co/3Lz7o1b • There are countless sc…

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Your Obstacles Are Everyone’s Obstacles AudioChapter from Rapid Knowledge Acquisition AudioBook 27:59

7M ago27:59

27:59

Rapid Knowledge Acquisition & Synthesis: How to Quickly Learn, Comprehend, and Apply, and Master New Information and Skills (Learning how to Learn Book 11) By Peter Hollins 00:02:43 It’s Not About Smarts 00:11:24 Maybe It’s All About Avoiding Failure 00:19:23 More Effective Goal Formation 00:22:05 Style, Format, and Sources Hear it Here - https://b…

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Understanding Energy Levels 31:45

7M ago31:45

31:45

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:08:03 Reverse the Practice Order 00:10:09 Embrace the Growth Mindset 00:11:20 Be Aware of Cognitive Biases 00:14:53 The Stages of Mastery Hear it Here - https://adbl.co/3vumSjN • Energy isn’t infinite; we need to be strategic to make the bes…

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Break the Cycle 25:32

8M ago25:32

25:32

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:02:57 The Cycle of Laziness 00:06:31 Unhelpful Assumptions or Made-Up Rules 00:09:59 Increasing Discomfort 00:11:27 Making Excuses 00:13:11 Avoidance 00:14:58 Negative and Positive Consequences Hear it Here - https://bit.ly/PowerOfSelfDiscip…

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Attention Management 31:33

8M ago31:33

31:33

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:01:58 •Scheduling 00:04:18 •Time boxing 00:05:23 •Eliminating distractions 00:08:27 •Single task at a time 00:09:13 •Using flow states 00:14:46 •Halo effect 00:15:27 •Anchoring effect 00:15:57 •Bandwagon effect 00:16:19 •Familiarity bias 00:…

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The Art of Practice 22:37

8M ago22:37

22:37

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:02:47 The Deliberate Practice Roadmap 00:05:51 1. Naive Practice 00:06:35 2. Purposeful Practice 00:07:23 3. Deliberate Practice 00:10:47 1. Find a Teacher or Substitute Teacher 00:12:16 2. Assess Your Limits 00:13:13 3. Set a Reaching SMART…

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The Brain That Works Against You 37:11

8M ago37:11

37:11

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:04:00 The pleasure principle 00:14:18 Time Orientation 00:21:51 “Baseball’s Great Experiment: Your 2017 World Series Champs." 00:24:02 It’s Up to You Hear it Here - https://bit.ly/PowerOfSelfDiscipline • Another aspect of being unable to mov…

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Lower Your Standards, Raise Your Results: The Power of Action 37:28

9M ago37:28

37:28

Looking to boost your motivation and productivity? Lower your standards and raise your results with the power of action! Watch this video for some game-changing tips. Think Less; Do More: Create An Action Bias, Stop Overthinking, and Learn How to Actually Change Your Life (Live a Disciplined Life Book 15) By: Peter Hollins Hear it Here - https://ad…

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The Brain Is Not Perfect, But We Can Work With It 26:33

9M ago26:33

26:33

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast Hear it Here - https://adbl.co/3Lz7o1b • Improving our lives is difficult primarily because we lack the knowledge of how to do so and the right tools. But it’s also intrinsically difficult because of our brain’s natural weaknesses and flaws. • …

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The Rewind Technique 19:47

9M ago19:47

19:47

00:01:09 “What’s wrong with me?" 00:01:20 Step 1: Notice How Your Body Feels 00:02:26 Step 2: Notice Areas Of Tension 00:03:22 Step 3: Get Specific 00:05:20 Step 4: Analyze Your Mind Map 00:08:14 Step 5: Make A Resolution Remember the power of action. Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelf…

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The Power of Self-Discipline 20:23

9M ago20:23

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Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:11:14 5 Mental Hindrances to Self-Discipline 00:15:29 Animosity And Malice. 00:16:43 Apathy And Laziness. 00:17:29 Anxiety And Remorse. 00:18:17 Hesitation, Disbelief, And Uncertainty. • Self-discipline is the act of putting mind over matter…

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Neuroplasticity 22:17

9M ago22:17

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Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:03:27 Eleanor Maguire did the classic study 00:08:54 We now know that strengthening one connection can weaken others 00:10:12 •Physical activity 00:10:48 •Sleep 00:11:38 •Diet and nutrition 00:13:22 •Omega-3 supplements 00:13:39 •Consistency…

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Anxiety, Trauma, And Coping Parts 2 and 3 28:59

10M ago28:59

28:59

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:06:01 Four Steps to Letting Your Inner Sage Take Charge 00:12:54 Systematic Desensitization 00:19:06 Pick a Relaxation Technique 00:23:18 Construct Your Ladder Hear it Here - https://adbl.co/3XaytgD • “Coping ahead” is a DBT technique that l…

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The Universe Inside Our Heads 15:25

10M ago15:25

15:25

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast Hear it Here - https://adbl.co/3Lz7o1b #Neocortex #Amygdala #Bancos #BrainStructure #Carabotti #ChaudryGossman #CNSPerformanceEndorphins #Cortex #Cortisol #Donnell #Dopamine #Endorphin #ENS #Gershon #HawkinsAhmad #Jawabri #JawabriSharma #Neocor…

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Cognitive Defusion Exercises 21:08

10M ago21:08

21:08

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast Hear it Here - https://adbl.co/3XaytgD • Everyone encounters stress, disappointment, loss, and even trauma. Genuine resilience comes from knowing how to manage and cope. ACT’s cognitive defusion is a way to gain psychological distance from over…

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Gamification—For Learning, Retention, And Motivation 29:41

10M ago29:41

29:41

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:09:31 Gabe Zicherman, author of Gamification by Design 00:09:45 Essential Elements of Gamification and How to Apply Them to Your Own Learning Routines 00:10:13 Goals and Rewards 00:15:37 Problem-Solving 00:20:06 Feedback and Fun 00:26:09 Cha…

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The Feynman Technique In A Nutshell 45:43

11M ago45:43

45:43

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast 00:02:34 The Feynman technique 00:04:44 Step 1: Identify Your Subject 00:06:00 Step 2: Teach What You Know to a Child 00:08:45 Step 3: Locate Your Knowledge Gaps 00:10:46 Step 4: Tell a Story 00:13:06 Can You Use this Technique for Everything? …

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