Лучшие подкасты про Primedia Digital (2024)

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How To Make Your Reset Last 34:51

1+ y ago34:51

34:51

This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal. Throughout this Locked and Down: The Reset series, Cindy Poluta and her guests have spoken about reset, reset, reset but HOW do we reset in a lasting way? She is joined by two guests for this final episode: Mark Joseph fr…

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The Children 23:48

2y ago23:48

23:48

This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal. Could it have been our children who took the biggest mental hit from Covid? Or were they already having to deal with so much in the world around them? Cindy's guest in this episode is psychologist Liane Lurie, and she tri…

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Do we Need to Learn to Live with Anxiety? 26:22

2y ago26:22

26:22

This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal. From one day to the next we were taken out of the lull of lockdown and thrust into the real world – forced to go back to the frantic race of life before covid, with no warm-up exercises or stretching. Cindy's clinical psy…

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Resetting Changed Relationships 23:34

2y ago23:34

23:34

This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal. Less than 2 years ago, we were all forced to live close together with some people - yet we were further apart from others. Forced to be in close contact with those living under the same roof, but socially distanced from o…

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Adjusting to work life 23:45

2y ago23:45

23:45

This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal. Returning to work after lockdown has not been easy. For many, this process has conjured stresses and anxieties not experienced before. Cindy's guest - psychologist Sikander Kalla - guides us through the mixed feelings and…

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Coping with Grief and Handling Loss 16:26

2y ago16:26

16:26

This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal. Her special guest is clinical psychologist Chris Kemp to unpack the different forms of grief we might be experiencing after lockdown, and also to share practical tips for coping with loss. Engage Cindy on #TheReset See om…

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Identifying Burnout 15:54

2y ago15:54

15:54

This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal. Her special guest is Judy Klipin a Martha Beck certified Master Life Coach specialising in issues around burnout, and also author of "Recover from Burnout". Engage Cindy on #TheReset See omnystudio.com/listener for privac…

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The Best Ways to Cope with Change 21:45

2y ago21:45

21:45

This Mental Health Month Cindy Poluta kicks off a brand new season talking through the best ways to cope with change, brought to you by Solal. Mind, body, Solal. Season 1 special guest Cassey Chambers from the South African Depression and Anxiety Group reminds us of the best ways to cope with change. Engage Cindy on #TheReset See omnystudio.com/lis…

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Considering the plight of educators 17:26

4y ago17:26

17:26

Educational psychologist Dr Gloria Marsay joins Cindy to talk through some of the challenges faced by educators during lockdown. Dr Marsay makes the case for educators to be acknowledged as frontline health workers. See omnystudio.com/listener for privacy information.Primedia Broadcasting

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On handling Grief 13:28

4y ago13:28

13:28

Psychology Honours Graduate from Wits, Riyasat-Jaan Khana, joins Cindy Poluta to talk about grief in a time of lockdown. Khana is also a telephonic counsellor with The South African Depression and Anxiety Group and shares a unique experience from performing the role. See omnystudio.com/listener for privacy information.…

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When remote working leaves you feeling worthless and angry 12:32

4y ago12:32

12:32

Clinical Psychologist Dessy Tzoneva rejoins Cindy Poluta to unpack the range of feelings many of us are feeling right now while working remotely. See omnystudio.com/listener for privacy information.Primedia Broadcasting

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Anxieties around kids returning to school 14:11

4+ y ago14:11

14:11

Cindy Poluta is joined by Educational Psychologist Viviana Schwendinger to unpack some of the likely emotional responses around children returning to school - and the anxieties that go with it. See omnystudio.com/listener for privacy information.Primedia Broadcasting

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Turning troubled times into valuable lessons learned 14:07

4+ y ago14:07

14:07

SADAG's Cassey Chambers joins Cindy Poluta to mark the day which WOULD have been the end of 21 days of lockdown - but which now serves as a reminder that so much is beyond our control. Thanks to lockdown, we're also learning to be ok with that :) See omnystudio.com/listener for privacy information.Primedia Broadcasting

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Tips for working during lockdown (from someone who knows!) 14:25

4+ y ago14:25

14:25

Ian Bessarabia – an Experience Coach specializing in emotional intelligence linked to workplaces of the future - has been in a semi lockdown for almost a year. He shares his unique story with Cindy Poluta and also tips on how to make it a time of opportunity. See omnystudio.com/listener for privacy information.…

1
The power of staying positive 16:05

4+ y ago16:05

16:05

Cindy Poluta is joined by Rudi Keil, CEO of BMoved Wellness to talk through wide-ranging wellness strategies over this time. See omnystudio.com/listener for privacy information.Primedia Broadcasting

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Managing finances 10:50

4+ y ago10:50

10:50

Craig Turton of Easy Equities shares practical tips with Cindy Poluta on how to reduce expenditure and improve management of family finances during lockdown. See omnystudio.com/listener for privacy information.Primedia Broadcasting

1
The role of Meditation 14:59

4+ y ago14:59

14:59

Colinda Linde rejoins Cindy Poluta to share the benefits of regular mediation in managing exceptional and everyday anxieties and leads Cindy through a basic meditation as an illustrative example. See omnystudio.com/listener for privacy information.Primedia Broadcasting

1
Emotional Eating 16:49

4+ y ago16:49

16:49

Cindy chats to mindful eating and life coach Xenia Ayiotis about awareness around binge eating, mindless eating - and not eating at all. Xenia cautions that now is not the time to be dieting and worrying about your weight. See omnystudio.com/listener for privacy information.Primedia Broadcasting

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Retrenchment 20:14

4+ y ago20:14

20:14

A national lockdown is unchartered territory for everyone - including businesses, trying to survive in the face of massive economic uncertainty. Cindy Poluta is joined by behaviour change advisor and coach Zandi Mathe for advice on how to emotionally manage a process like retrenchment. See omnystudio.com/listener for privacy information.…

1
Supporting the sick or elderly 10:40

4+ y ago10:40

10:40

Cindy Poluta is joined by Clinical Psychologist Dessy Tzoneva to talk about looking after a loved ones metal health - how to look out for them, what you should be looking for, how to navigate crucial conversations that can indicate issues. See omnystudio.com/listener for privacy information.Primedia Broadcasting

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Tips for handling teens (and Matrics!) in lockdown 12:39

4+ y ago12:39

12:39

Clinical Psychologist, Liane Lurie chats to Cindy poluta about helping teens manage their mental health during lockdown (as well as tackling disappointment, change in school schedule, not being able to see friends, sports, etc.) See omnystudio.com/listener for privacy information.Primedia Broadcasting

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Lockdown: What it means to addicts and their nearest and dearest 10:35

4+ y ago10:35

10:35

Cindy Poluta gets a rude awakening from psychologist Neil Amoore as he explains the mental health implications of lockdown on addicts. See omnystudio.com/listener for privacy information.Primedia Broadcasting

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What about the mental wellbeing of our healthcare professionals? 15:35

4+ y ago15:35

15:35

Clinical Psychologist and SADAG Board Member, Zamo Mbele joins Cindy Poluta to unpack mental health dynamics the general public are generally not exposed to, but which some people are living each day. See omnystudio.com/listener for privacy information.Primedia Broadcasting

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On Managing Homeschooling 11:16

4+ y ago11:16

11:16

Feel like a novice at homeschooling - and the dyanmics that come with it? Clinical psychologist Candice Cowen, rejoins Cindy Poluta to share techniques to manage varying anxieties during lockdown. See omnystudio.com/listener for privacy information.Primedia Broadcasting

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Handling children during lockdown 13:33

4+ y ago13:33

13:33

Clinical psychologist Candice Cowen, who specialises in children and anxiety, advises Cindy Poluta on techniques to manage children during lockdown - but also on how best to frame COVID-19 to them. See omnystudio.com/listener for privacy information.Primedia Broadcasting

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On staying motivated 11:31

4+ y ago11:31

11:31

Author & Executive Coach Neil Bierbaum joins Cindy Poluta to unpack strategies for staying motivated while working from home. See omnystudio.com/listener for privacy information.Primedia Broadcasting

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Problem solving through social support 13:56

4+ y ago13:56

13:56

Cindy Poluta calls on clinical psychologist Colinda Linde to help with the problem solving side of mental health during lockdown. Dr Linde shares her 5 kinds of social support systems and ways to cope over this time of distancing. See omnystudio.com/listener for privacy information.Primedia Broadcasting

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The important role of gratitude at this time 4:11

4+ y ago4:11

4:11

Clinical Psychologist Charity Mkone joins Cindy to talk through how exploring and practicing gratitude can reframe our experience of this time. See omnystudio.com/listener for privacy information.Primedia Broadcasting

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Frame whats in and out of your control to avoid stress during lockdown 10:38

4+ y ago10:38

10:38

Clinical Psychologist Charity Mkone joins Cindy to talk through helplessness and how to frame what is and what isn't in our control at this time. See omnystudio.com/listener for privacy information.Primedia Broadcasting

1
On adulting children, and parents! 8:08

4+ y ago8:08

8:08

Cindy Poluta and SADAG's Cassey Chambers take stock of the extent of emotions one can feel during lockdown and decide it helps to know we are all in this together! See omnystudio.com/listener for privacy information.Primedia Broadcasting

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Managing expectation versus reality 7:14

4+ y ago7:14

7:14

Cindy Poluta and SADAG's Cassey Chambers take stock of the extent of emotions one can feel during lockdown and decide it helps to know we are all in this together! See omnystudio.com/listener for privacy information.Primedia Broadcasting

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Be prepared for a range of different emotions 11:19

4+ y ago11:19

11:19

Cindy Poluta and SADAG's Cassey Chambers take stock of the extent of emotions one can feel during lockdown and decide it helps to know we are all in this together! See omnystudio.com/listener for privacy information.Primedia Broadcasting

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Lockdown: It's a LOT! 15:20

4+ y ago15:20

15:20

Cindy Poluta and SADAG's Cassey Chambers take stock of the extent of emotions one can feel during lockdown and decide it helps to know we are all in this together! See omnystudio.com/listener for privacy information.Primedia Broadcasting

1
Welcome to... Life Podcasts! 1:01

4+ y ago1:01

1:01

See omnystudio.com/listener for privacy information.Primedia Broadcasting

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Palesa Sibeko: Winning the future 30:00

5y ago30:00

30:00

In this episode of Profmed’s ‘The Professional’, host Bongani Bingwa speaks to trail-blazing tech entrepreneur Palesa Sibeko about embracing the new world of work, and what skills we’ll need survive and thrive in the upcoming Fourth Industrial Revolution. We find out why the STEM sciences need to transform into STEAM - and how principles like desig…

1
Nomfundo Mogapi: Counselling a nation 39:34

5y ago39:34

39:34

In this episode of Profmed’s ‘The Professional’, we take a long, hard look back at South Africa’s past so that hopefully, we can see the future more clearly. Host Bongani Bingwa speaks to clinical psychologist Nomfundo Mogapi about collective trauma and cycles of violence, and how to overcome them as a nation. We hear about the developing field of …

1
Lex Rawhani: The celebrity dentist making South Africa smile 34:31

5y ago34:31

34:31

In this episode of Profmed’s ‘The Professional’, host Bongani Bingwa speaks to Lex Rawhani, AKA Dr. Smile, a maverick celebrity dentist who challenges accepted notions of his profession. Bongani finds out why Dr. Rawhani’s faith is central to his work, what it takes to be a smile-keeper to the stars, and why a dentist decided to go into rap music. …

1
Ela Manga: The doctor who blends modern medicine with ancient wisdom 26:17

5y ago26:17

26:17

In this episode of Profmed’s ‘The Professional’, Bongani Bingwa unpacks the dangerous consequences of our always-on culture with integrative medical practitioner Dr. Ela Manga. He finds out how and why some doctors are changing the way they treat patients by looking beyond Western medicine for solutions to a growing global epidemic of burnout. He a…

1
Tshilidzi Marwala: The AI expert leading South Africa into the future 34:24

5y ago34:24

34:24

In this episode of Profmed’s ‘The Professional’, host Bongani Bingwa chats to the man helping to lead South Africa into the Fourth Industrial Revolution (4IR). He finds out how clay pots helped shape Professor Tshilidzi Marwala's career and life, what 4IR is all about, and how it will shape South Africa in the years to come. Find more in the series…

1
Roger Deane: The astrophysicist who helps us see the invisible 24:43

5y ago24:43

24:43

In this episode of Profmed’s ‘The Professional’, Bongani Bingwa stares into the abyss - and find out what it takes to unravel some of the universe’s darkest secrets. Bongani’s guest is Professor Roger Deane, an astrophysicist at the University of Pretoria who was part of a global effort to snap the greatest image of them all: humanity’s first-ever …

1
Phathizwe Malinga: The IoT expert connecting things across Africa 24:54

5y ago24:54

24:54

In this episode of Profmed’s ‘The Professional’, Bongani Bingwa asks the question, “Are the robots are coming for our jobs?”. He speaks to Phathizwe Malinga, the man who gets machines talking to each other across Africa, and enters a crazy new world in which computers can run homes, jobs, and even help pay lobola. Find more in the series at www.pro…

1
Thando Hopa: The international model redefining beauty 31:46

5y ago31:46

31:46

In this episode of Profmed’s The Professional, Bongani Bingwa speaks to global sensation Thando Hopa about her mission to help change the global conversation around albinism and diversity. He hears about what it takes to influence perceptions in a society where prejudice can be deadly, and why the words we choose when we talk about problems are eve…

1
#NedbankBusinessAccelerator with Rexis Trading Pty Ltd 5:55

10y ago5:55

5:55

See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.Primedia Broadcasting

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Kushesh Express featured for #NedbankBusinessAccelerator 2:18

10y ago2:18

2:18

John chats to Pavlo Phitides, Head of Aurik Incubator and Ashley Mulligan, owner of Kushesh Express See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.Primedia Broadcasting

1
#NedbankBusinessAccelerator with College of Digital Photography 5:10

10y ago5:10

5:10

See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.Primedia Broadcasting

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#NedbankBusinessAccelerator with Isisa Health Care (home-based nursing+healthcare) 6:08

10y ago6:08

6:08

See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.Primedia Broadcasting

1
MeyCom 6:43

10+ y ago6:43

6:43

The trouble with being a small business is that far too often, you find yourself running around madly, putting out fires. Unless you happen to be MeyCom, whose owner John Meyer has essentially built his business model on doing just that. John says that since around 80% of all fire detection systems are not fully operational at any time, he came up …

1
Business Accelerator with Melex Electrovehicles 8:00

10+ y ago8:00

8:00

About Melex Electrovehicles Established in 1995, originally as Columbia Cars, in the Western Cape Melex Golf Cars (PTY) Ltd have been supporting the golfing fraternity, agricultural sector, game farms/resorts and hospitality industry offering reliable support and service on all makes of golf cars and light electric utility vehicles. Electro-car SA …

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Business Accelerator: Monday 24th with Business Accounting Managment 6:09

10+ y ago6:09

6:09

Business Accounting Network (BAN) is a network of professional accountants, chartered accountants and qualified bookkeepers all over the Cape in a unique franchised structure. We ensure that our small and medium business clients are financially up to date, their wealth is properly managed and that they are 100% compliant, giving business owners wha…

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