Rambling about different perspectives and creative key’s for individuals to define their own emotional freedom. Another universal purpose this podcast serve is to healthy share affirmative affirmations and self-improvement techniques. Let us journey through my everyday journal, on a weekly bases, and create healthier connections with our self and others. There's only one way to level up, but you've got to do the work first. S4: Wrapped S5: 9.22.2024 Come grow with me, and feel what the rambl ...
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The Subtle Shift: Finding Answers Within and Refining Our Journey
19:44
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19:44
This week's discussion is about the importance of the power of reactivity and the big picture. Our topic: Subtleties. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in th…
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The Lake of Wisdom: Meditation And Stillness to Foster Serenity
29:11
29:11
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29:11
This week's discussion is about the importance of the power of Let It Be. Our topic: Lakes. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and rev…
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The Gray Spectrum: Life's flexible boundaries of balanced neutrality.
31:10
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31:10
This week's discussion is about the importance of the power of coming to center. Our topic: Edge. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating a…
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Embracing Heartfelt Encounters with Emotional Alchemy
32:41
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32:41
This week's discussion is about the importance of the power of experiencing reality. Our topic: Staying. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a r…
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Creating My Own Fuxking Path
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33:41
This week's discussion is about the importance of the power of creating our own road. Our topic: Drifting. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a…
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The Transformative Role of Witnessing in Meditation Practice
34:13
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34:13
This week's discussion is about the importance of the power of the longing heart. Our topic: Witness. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rati…
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Clear and Transparent Truths in the Heart's Mirror
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18:45
This week's discussion is about the importance of the power of natural rhythm. Our topic: Clarity. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating …
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Resisting Hostility with Radical Acceptance and Openness in Unhealthy Experiences
34:19
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34:19
This week's discussion is about the importance of the power of The Inner Posture. Our topic: Gorillas. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rat…
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Empathic Alchemy: Soulful Solutions with Heartfelt Dialogue
24:49
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24:49
This week's discussion is about the importance of the power of what feels good. Our topic: Conflict Resolution. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form…
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The Dance of Time and Tides of Change
48:20
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48:20
This week's discussion is about the importance of the power of expanding awareness. Our topic: Sand Castles. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of…
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Unlocking Affectionate Moments of Growth by Cultivating Emotional Balance and Tenderness
23:16
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23:16
This week's discussion is about the importance of the power of I AM. Our topic: Tenderness. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and rev…
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Igniting Inner Brilliance with Resilience and Self-Trust
21:06
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21:06
This week's discussion is about the importance of the power of shifting traits. Our topic: Shine. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating a…
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Shattering the Chains of Repression and Emotional Constrictions
37:51
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37:51
This week's discussion is about the importance of the power of good company. Our topic: Repression. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating…
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Navigating Vicissitudes: Noticing the Beauty of Vulnerability within Changes
23:55
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23:55
This week's discussion is about the importance of the power of being rooted. Our topic: Change. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and…
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Rediscovering Happiness and Self Love By Navigating the Emotional Landscape of Anxiety
21:27
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21:27
This week's discussion is about the importance of the power of openly listening. Our topic: Anxiety. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a ratin…
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Embracing Journeys for Changes, Seasons and Transitions of Renewal with Grace
25:41
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25:41
This week's discussion is about the importance of the power of pausing. Our topic: Seasons. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and rev…
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Empowering Your Inner Artist by Navigating Self-Expressive Journeys
29:48
29:48
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29:48
This week's discussion is about the importance of the power of the inner teacher. Our topics: Creative Play. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of…
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Closure Chronicles: Navigating Mindful Endings and New Beginnings
38:09
38:09
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38:09
This week's discussion is about the importance of the power of synchronizing. Our topic: Endings. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating a…
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MAD: Unleashing the Magic of Small Acts with Big Impacts of Random Kindness
20:10
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This week's discussion is about the importance of the power of generosity and being MAD (Making A Difference). Our topic: Random Acts of Kindness. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate…
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Experiencing Different Versions of Intimacy Through Expressed Love Languages.
23:57
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23:57
This week's discussion is about the importance of the power of expressing love. Our topic: The Love Languages. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form …
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Embracing Your Self-Love Revolution: Cultivating Inner Happiness, Success, and Personal Fulfillment.
23:47
23:47
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23:47
This week's discussion is about the importance of the power of self-love bombing. Our topic: Love. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating …
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Embracing Change by Empowering Acceptance and Redefining Your Success.
27:14
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27:14
This week's discussion is about the importance of the effects of road rage. Our topic: Acceptance. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating …
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Reclaim Your Warrior Strength by Redefining Your Self-Esteem
19:56
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19:56
This week's discussion is about the importance of the effects of rage. Our topic: Self-Esteem. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and …
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Journeying Through Mindful Reflections of Bridging the Gaps.
26:18
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26:18
This week's discussion is about the importance of the power of noticing what’s happening. Our topic: The Missing Piece. Your participation is encouraged regarding the polls and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in t…
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From Heartbreak to Healing: The Hidden Struggles of Effortless Resilience
20:55
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20:55
This week's discussion is about the importance of the power of being effortless. Our topic: Heartbreak. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a ra…
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Embracing Your Authentic Self by Healing Through Happiness
27:05
27:05
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27:05
This week's discussion is about the importance of the power of vicarious joy. Our topic: Body Image (not in the obvious sense). Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feed…
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Embracing the individual journey of thriving in the unknown.
49:49
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This week's discussion is about the importance of the power of seeing the unknown. Our topic: Individuality. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of…
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Overcoming Trauma and Adversity by Nurturing Your Emotional Health
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29:50
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29:50
This week's discussion is about the importance of the power of the most important practice. Our topic: Nurturing. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the fo…
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The Power of Perception: Reframing Your Mindset To Overcome Challenges
46:54
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This week's discussion is about the importance of the power of diffusing stress with kindness. Our topic: Perception. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in th…
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The Power Of Noticing: Overcoming obstacles to achieve some ultimate goals.
24:05
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24:05
This week's discussion is about the importance of the power of noticing our own cartoon reality. Our topic: Achievement. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in…
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The Art of Mindfulness: Self-Guidance to Finding Emotional Balance
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18:15
This week's discussion is about the importance of circuit breaking. Our topic: Mandalas. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and review…
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Why is Self-Reflection Crucial for Independent Learning?
25:14
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25:14
This week's discussion is about the importance of the power of shifting states. Our topic: A New Chapter. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a …
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Navigating Transitions While Empowering Your Life
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28:30
This week's discussion is about the importance of the power of your indicator light. Our topic: Renewal. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a r…
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Family: Overcoming Unhealthy Family Habits And Behaviors
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33:18
This week's discussion is about the importance of the power of existential wonderment. Our topic: Family. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a …
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KRP S2E15: Aging And Choice
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40:30
This week's discussion is about the importance of the power of self-deconstruction while moving your body. Topics: Aging and Choice. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or response. If you find any of these episodes helpful, please don't hesitate to share your feedback …
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KRP S2E14: Self-Soothing & Coming Home
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39:20
This week's discussion is about the importance of knowing the bigger power behind our eyes. Topics: Self-Soothing & Coming Home. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your fee…
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KRP S2E13: Gratitude Countdown
24:06
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24:06
This week's discussion is about the importance of the power of breathing like the ocean. Our topic: Gratitude Countdown. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in…
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KRP S2E12: Repression And Transformation
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53:27
This week's discussion is about the importance of the power of shifting states while being a body. Our topics: Repression & Transformation. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to sha…
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KDP S2E11: Creative Inspiration
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35:00
This week's discussion is about the importance of the power of sympathy. Our topic: Creative Inspiration. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a …
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This week's discussion is about the importance of the power of being a wanderer. Our topic: Thanksgiving. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a …
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This week's discussion is about the importance of the power of understanding the big bubble of you... Our topic: Support. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback i…
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This week's discussion is about the importance of the power of Noting. Our topic: Shedding. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and rev…
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KRP S2E8: Bird by Bird
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30:47
This week's discussion is about the importance of the power of our inner posture. Our topic: Bird by Bird. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a…
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KRP S2E7: Kindness At Work
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38:24
This week's discussion is about the importance of the power of not feeling like it. Our topic: Kindness At Work. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the for…
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This week's discussion is about the importance of the power of patience being a form of action. Our topic: Patience. Your participation is encouraged regarding the polls, and reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form …
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This week's discussion is about the importance of the power of acknowledging your indicator light and learning to give yourself some tenderness. Our sub-topic: Upekkha. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or response. If you find any of these episodes helpful, please do…
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KRP S2E4: Wisdom [Full Circle Moment]
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20:30
This week's discussion is about the importance of the power of being an existential highlighter with non-judgmental curiosity. Our sub-topic: Wisdom. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or community response. If you find any of these episodes helpful, please don't hesit…
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KRP S2E3: Clarity [Full Circle Moment]
32:17
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32:17
This week's discussion is about the importance of the power of teaching yourself about the experiences of having real intimacy while noticing the vulnerabilities. Our sub-topic: Clarity. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or response. If you find any of these episodes …
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This week's discussion is about the importance of the power of teaching yourself about the experiences of having real intimacy while noticing the vulnerabilities. Our sub-topic: Mountains. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or response. If you find any of these episode…
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This week's discussion is about the importance of the power of blocking out unwanted noise and the art of embracing release. Topic: Seasons. Your participation is encouraged regarding the polls, and daily reflections in the form of a voice recorded message or response. If you find any of these episodes helpful, please don't hesitate to share your f…
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