If only you had the time to get to the gym. If only you had the equipment at your house. If only you were a different person. Choose different. Move different. You don't HAVE to be stuck.

Are your goals setting you up for success or for failure? We need to look at the differences between long term goals and short term goals and what we can accomplish in the time frames versus what the cost is of having those being our goals.

If you have specific goals in fitness or health or even in life, you need to ask yourself a couple different questions. One of which is how bad do you want it?

Do you CRUSH every AMRAP? Do you finish first or get more rounds in than everyone else? Well, your training probably blows.

Don't believe a person when they tell you they can do 25 pull ups. Under the right conditions, they can't.Went falling in love with reps is three opposite of falling in love with your goals.

What's the big deal? You did your exercises and you aren't seeing what you want to see out of them? That's because you are probably exercising or working out. Wait.. BECAUSE you are exercising and working out you aren't getting success... WHAT?

Pleasing Everyone results in certain choices and reactions that may not be to your benefit. In fitness and wellness, you may be hurting yourself.

In life, you gotta get a little messy to get what you want. Let's dive deep into that idea here.

The answer to the best workout may surprise you, but it might also be something that you expected, but haven't admitted.

What are the bare minimums for fitness goals and why do we look for them?

I know this sounds crazy... but hear me out. You aren't only "not for everybody", but you probably aren't for MOST people... especially if you are a high achiever.

Sometimes just showing up is a win. In life... and in sports...? Not so fast

In this episode Tony cross takes a walk with his Dogs and rants about the idea society has influenced us in terms of how we need to work out and how we need to address fitness.

We all think of this personal scenario that will be optimal for us to find the easiest way to change our lives. Again, we look for a simple plan that lines up in our fantasy world. I got news for you....

How to not get results when you are trying

You've been working out forever and haven't changed much. Why is that? Let's take a closer look!

This will be an interesting discussion on how our effort levels can fool us.

The idea of your health being an option versus a responsibility dictating the results you get ?

Goals get accompany by doing something you weren't doing before. Exercise Expert an Human Performance Coach Tony Cress talks about a simple concept you must understand to get what you want.

If you've ever gotten private sessions with someone like a personal trainer, did you get what you could've out of it, or could you have done more?

How much motivation do you need to reach your goals?

Do you abhor training? Think twice about that.

more and more we are getting people who actually work out and try to stay healthy, having increased chronic pain in their shoulders, lower back, hips and Knees. A lot of times the way that those people work out contributes to increased pain and not decreasing it.

As we age, we give a lot of credit to that process. What AREN'T we giving credit to?

If you are like most people, you don't like working out. Here's how I can help.

Motivation is playing tricks on you. You need to know how to get what you want.

If you want to be healthy, I have bad news for you. It ain't easy, being cheesy!

If you want someone to blame for your successes, people like me will definitely welcome that, but it is unwarranted. And for your failures... the same applies. Would you like to know why?

Planning your weight loss is just as important as planning anything else. Are you setting yourself up to succeed with your goals or are you setting yourself up to cry about them for the rest of your life?

Sabotage is the name of the game. Self Sabotage is how YOU do it.

When it comes to pure muscle building from a workout, most times, people leave ENORMOUS amounts on the table.

Sometimes knee pain sidelines us, sometimes extra white side likes us, sometimes nothing sidelines us except our mentality. On the other side sometimes nothing sidelines us and we’re doing everything we can yet we’re not seeing what we want to see out of our training program. These things and ultimately affect us if we don’t ask ourselves questions…

I'd love to be one of those folks who say they gain muscle too easily...

You may want to sit down for this one. It's uncomfortable and may make you defecation, but might be something worth listening to.

What is the exercise frequency to lose weight or gain muscle? How many times a week do I need to work out?

What a question! I go off a little bit here, but the answer may not be so obvious! Working out is... What? This is kind of a can't miss talk.

The things we do on an everyday basis have a significant effect on who we are. Are you making mostly right decisions or mostly wrong ones?

This might be one of my biggest rants, but it is also probably one of my most important ones. If you’ve ever thought that you prioritize your health then maybe you are mistaken. We dive a little deeper into that concepts as well as what you truly prioritize.

If you’re having problems getting back into the swing of things with your exercise now that things are getting back to normal, this might be for you. Try to find ways to help you re-establish a plan of consistency.

I talk about what an athlete is versus what an athlete does and all the rage in between and how this pertains to YOU, the humble citizen

Adding more weight to exercises usually is done prematurely. Here's why you might want to hold off loading up the barbell

If you "know what to do" but don't do it, don't you really "not know what to do"?

It has been quite a long time since I ranted on this platform. Don't you think it's about time did I entered another one in?

Las Vegas Personal Trainer tells you how you can resolve to commit to being healthier than you are right now.

What you do on the daily reflects what your body is going to do on the daily. Are you setting yourself up for back pain, shoulder issues and hip discomfort? My guess is YES.

Kobe Bryant was killed today in A helicopter accident. What he did for me in life I never realized until now.

Do we do too much of what we're good at and actually make our health and fitness WORSE?

Las Vegas fitness. I tore my Achilles. Now I have no core strength..

Have you ever asked yourself this question? I don't think a lot of people have, and answered themselves honestly. It really allows you to move on with your goals.

Is it true that all calories are equal? Personal trainer Tony Cress dives into that statement why you might be surprised at his answer.