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Pilates Exchange

Hannah Teutscher

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Learn about the art and philosophy of Pilates and fitness mixed with evidence-based exercise science. Find helpful teaching tips, resources, and empowering ideas to elevate your classes/business. We will have tough and inspiring conversations with other coaches, experts, artists, and athletes. Our goal is to challenge myths, explore concepts, and engage in healthy debate as we dive deep with intrigue and curiosity. When we can trust and express ourselves through our bodies, we are unlimited ...
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An Immersive podcast designed to help you infuse endless amounts of value into your business to tap into your unlimited earning potential. Ellie McMakin uses her experience as a business strategist and multi- six figure business owner to give you the mindset principles, marketing tools and effective sales strategies to effectively make money without compromising your authenticity.
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The Idaho Podcast

Danny Ventura

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Let's talk everything Idaho: LIVE to your fullest. WORK to your finest. PLAY to your greatest. Join us on The Idaho Podcast as we explore the unique people, diverse culture, and fascinating stories of Idaho. Get ready for captivating conversations, insightful interviews, and exciting adventures that will keep you coming back for more. Whether you're a local or just curious about what the Gem state offers, we've got something for everyone. Tune in and discover the best of Idaho!
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There is something truly powerful about being able to use technology to broadcast our movement classes across the world. It’s as if we're sharing our energy with the world in real-time. The wild thing? These tools are things that did not even exist 10 years ago! As we dive deeper into how technology and AI intersect with movement, we’re thrilled to…
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Emerging technologies are transforming the world of dance, creating a dynamic interplay between digital innovation and human movement. Joining us today to explore this subject is Kelsey Paschich, a versatile dance artist known for integrating dance with new technologies. With a diverse 20-year international career, Kelsey has performed with renowne…
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In the Pilates and movement industry, which often relies on traditional thinking, it is crucial for us to embrace innovation and open our minds to new ideas. If we don't start having important conversations about technology and AI, we risk being left behind. How can technology and AI enhance our practice and teaching? Join Hannah as she explores th…
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Join the celebration of the 20th Anniversary of Adventure Island Playground! Angela Lindig, Executive Director of Idaho Parents Unlimited, discusses the successes and challenges of her important work advocating for kids. She also shares her personal journey of parenting as part of her inspirational Idaho story.…
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Whether you are in the Pilates studio or coaching a school dance team, teaching is so much more than yelling, “Point your toes!” For over a decade, Dr. Chelsea Pierotti has leveraged her experience as a professional dancer and high-performance coach, along with her PhD in sports psychology, to help dance educators make a more meaningful impact in t…
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Movement can be the joy that integrates us all together, but what about touch? Hands on assists has been a topic of contention in yoga for many years and recently, there's been a decided shift in what is widely deemed acceptable and unacceptable. To help us gain a better understanding of the evolution of hands on adjusts, we are joined today by Eri…
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Whether you're an avid runner or just never learned how to run properly, Albert Lu shares his method and explains why these proven health and fitness techniques are so important. Albert is a certified CrossFit Trainer and Running Coach. He discusses his passion for exercise/fitness/running, and shares his Idaho story on this episode.…
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Welcome back to The Pilates Exchange! After a rejuvenating sabbatical, host Hannah Teutscher is back to kick off season two with some exciting updates, before taking a deep dive into the challenges and benefits of implementing lasting change. Tune in as Hannah shares her journey of recent developments, both personally and professionally, from restr…
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Why is it important to know your personal "WHY?" Michael DeMange, EOS Implementor, shares his story of discovering his "why" and how it is guiding his personal life and career. Michael also discusses the benefits of businesses implementing the EOS platform as well as touching on his Idaho story.Danny Ventura
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The Chef's Farm is an organic, sustainable concept that promotes community. Located in Mountain Home, Idaho, Chef Christian Phernetton created a special spot that offers seasonal locally grown produce, made from scratch dishes, and a unique dining experience. Chef Christian has been cooking for over 33 years at some of the greatest restaurants in c…
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Their Heterosexual Awesomeness Month campaign has earned this local Idaho bar quite the notoriety, but what's the reasoning behind it? Mark Fitzpatrick, owner of Old State Saloon in Eagle, explains why he's doing this promotion and how it relates to his deeply held beliefs. He also shares his experiences as an entrepreneur, a staunch constitutional…
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How a life-threatening situation inspired the realization of a long time dream of opening a small theatre company here in Idaho. Cory Mikhals, veteran morning radio host and emcee, shares his life altering experience as well as his journey in broadcasting as part of his Idaho story.Danny Ventura
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Did you know that less than 2% of all businesses with revenue of $1M and above are women owned? Chelsea Oyler, owner of Elevated Leadership Co., explains how she is on a mission to help all businesses and particularly women owned businesses to achieve more. Chelsea shares her experiences growing up in Idaho and her tremendous success as a business …
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What is the NAR (National Association of Realtors) settlement and how might it affect your future real estate transactions? Michelle Bailey, a Vice President of the Idaho Realtors, will explain the details in easy to understand terms. She will also share her Idaho story and her journey in the real estate industry.…
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Learn why joining a BNI group is great for your business! Emily Green, Membership Director of a local Idaho BNI Group, discusses why BNI groups are so important and effective for small businesses. She also shares her Idaho story and her experience in the mortgage industry.Danny Ventura
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Did you know there's great whiskey made right here in Idaho? Andy Koenig, proprietor and Master Distiller of Koenig Distillery, shares his life journey of making spirits. Andy is a native of Idaho and served his spirits appenticeship in Austria. Tune in for a fun conversation while learning about the beautiful location and special events at Koenig …
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WTF? What the flock? You still have time to flock someone with pink flamingos on their front yard. Genipher Pease, marketing specialist and creator of LivingInStarIdaho.com, shares her experiences living in the city of Star as well as her involvement with the Star Lions and their annual "You've Been Flocked" fundraiser.…
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Roots, Reflections and Chaos is a powerful and moving biography that tells the story of Kelsey Elwood's life. From her challenging childhood to her journey as a life coach, Kelsey takes readers on a deeply personal and inspiring journey. Join us on The Idaho Podcast as Kelsey shares her testament to the resilience of the human spirit, the power of …
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Teachers are such generous people who give so selflessly to their students and often forget to take care of themselves. In this episode of The Pilates Exchange, we discuss the importance of Pilates teacher self-care. Tune in to hear all about why you need to prioritize self-care, why you need to set clear boundaries about who you are capable of tea…
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Spring has sprung and it's a good time to spruce up your home decor! Tami Treinen, owner and chief decorator at Cozy Curations, shares her tips for decorating your home to fit every budget. She also discusses her life-long journey as a native Idahoan and her vocation in nursing.Danny Ventura
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The role of teaching is both an art and a science. It encompasses many different aspects and skills, all put together to create an atmosphere conducive to learning, engagement, motivation, and inspiration! It’s important that we understand what skills we need, to do just that. Join Hannah as she dives deep into why aspects of teaching have some ele…
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There's a treasure of 43 ounces of SILVER and several STAR GARNETS up for grabs on this awesome treasure hunt! Learn all about it on the next episode of The Idaho Podcast. David Foster, the creator of 43rd State of Mind, explains how you can join the hunt in search of this incredible treasure while getting outdoors in this beautiful Gem State of Id…
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What is your main source of community news for Star, Idaho? Ernest Woods, publisher of Star Spirit Magazine and the Star Community News and Chatter FaceBook page, explains the success of these publications on this episode of The Idaho Podcast. Ernest, who is a fourth generation Idahoan, shares his experiences and insights into the community of Star…
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Like any relationship, a business partnership with your spouse brings unique opportunities and challenges to overcome together. Today on The Pilates Exchange, Hannah’s husband and business partner, Christian Teutscher, joins us to talk about what it’s like to work with your partner in your business and teach with them full-time, 24 hours a day! We …
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Super Bowl Champ and Idaho native, Jimmy Farris, explains first hand what it's really like to win a Super Bowl. Jimmy is a former NFL wide receiver who played for teams such as the Patriots, 49ers, Falcons, and Commanders. He is the author of a best-selling book, “Be a Pro - Your Blueprint to Professional Level Achievement.” Jimmy is a Certified Ma…
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Today on The Pilates Exchange Podcast, Hannah broaches a topic of discussion that has been popping up in a few different Facebook groups lately: do we need to motivate our clients? Is it part of our job as Pilates instructors to make sure that they stay engaged and keep coming to classes? Or does our job description end with generously sharing our …
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What is the meaning of, "Yes, and" and why is it so important to understand? My next guest will explain it all. Megan McCaleb is a successful Comedienne, Author, Podcast Host, and Business Owner. She discusses the art of improv and its relevance to our lives and careers. Tune in to hear about her award-winning book as she shares her heart-warming s…
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I scream. You scream. We all scream for ice cream...and THIS ice cream will have you screaming for more! Meet Rian Brandenburg, who is the owner of Sea Salt Creamery & Bake Shop in Star, Idaho. Rian is a wildly successful classically trained chef, and he talks about his love of good food and why he started making the best ice cream you'll ever have…
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The idea of imposter syndrome can feel intrusive and big. That feeling of shame, self-doubt, unworthiness, or that you are, in fact, unknowingly clueless. But is it possible, that some level of self-doubt is in essence, normal? Perhaps because of our passionate drive surrounding what we do? Join Hannah as she unpacks imposter syndrome in Pilates as…
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The secret to your success in using websites and effective search engine optimization (SEO) is revealed by my guest, Tracy Stout, who is an expert on website design and SEO optimization. Tracy shares important, but little known tips on optimizing your website. She also shares her Idaho story and why she proudly calls this home. Tune in to discover …
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For a lot of us movement teachers and coaches, moving our bodies ultimately changed our lives leading to one of our biggest goals: to simply get our clients moving! Moving the body in different ways is truly a process of discovery. It’s about being curious and about seeing what it can or cannot do. The evolution of our industry is inevitable and to…
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What's it take to really hit the high notes of a successful music career? My guest, Steve Celi who is affectionately known as "The Music Man," discusses his love of music and why he moved to Idaho. Steve also shares how his iconic Eagles Tribute Band got started while also displaying some of his diverse musical talents live on the next episode of T…
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Today marks the end of season one of The Business Conservatory! For the past year and change, we've been iterating on this podcast, playing with the format and coming as we are. It's been one big experiment where we've gathered data, iterated, and continued showing up. And that willingness to come as you are is exactly what I want you to sit with d…
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From the US Air Force to becoming a force in the mortgage industry, Kim Demma is certainly someone you want to have on your side. She shares her personal Idaho story along with some important mortgage insights for new home buyers and those considering home loans or refinancing. Kim's heartwarming philosophy of "Love, Serve, Care," along with her co…
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Joining Hannah on the Pilates Exchange podcast is exercise physiologist and Pilates instructor, Raphael Bender. He's the owner of Breathe Education, a company that specialises in training Pilates instructors to excel in rehabilitation and anatomy, as well as helping them build their businesses; all conducted online. In today's episode, we dive into…
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Meet the Mayor! Trevor Chadwick, who is the current 2nd term Mayor of the City of Star, is my guest on the next episode of The Idaho Podcast. Compared to most politicians today, Trevor's servant heart and whole community approach to leading the city are uniquely refreshing. He outlines his goals for the next 4 years while intimately sharing his fee…
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Joining us for yet another tough, but much-needed and inspiring conversation, is Dianne Bondy, E-RYT 500, YACEP. Dianne is a social justice activist, author, accessible yoga and Pilates instructor, and the driving force behind the Yoga for All Movement. Her groundbreaking approach to yoga transcends traditional boundaries, empowering individuals of…
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Personal brands can thrive on TikTok. Don't believe me? Today's guest, Jaz Sawaged, started her TikTok for fun. The first time she blew up, she was just making a joke about being a woman in engineering. Little did she know, being brave enough to be herself online would be pretty lucrative. And no, I'm not talking about brand sponsorships. Now, she …
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Have you ever wondered what native Idahoans really think about the influx of people relocating to Idaho? My next guest, Andrew Funkhauser, shares his thoughts on this and much more. We also discuss his career journey from family farming to custom cabinet manufacturer on the upcoming episode of The Idaho Podcast.…
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This episode is the third instalment of our series exploring the role of music in pilates classes. Our first episode focused on the benefits of including music in your classes, while the second instalment covered all the reasons why you shouldn’t incorporate music into your teaching structure. During this conversation, we talk about both! Our prima…
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If you persisted and ultimately landed your dream position or job after working so hard to achieve it, would you consider giving it all up to serve your country in the military and support what you stand for? That's exactly what Garrett Cross did after being drafted to play for the NFL Green Bay Packers. Garrett shares his compelling story and the …
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There is so much polarisation around whether or not music belongs in Pilates classes. This episode forms part two of our three-part series, which explores different viewpoints on the topic and focuses on why you might want to consider turning the music off in your Pilates class. Although these choices are deeply personal, today’s conversation explo…
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Business is supposed to be easy, right? That's what you'll hear from plenty of coaches out there. And for today's guest, business was easy for a time. But what happens when inevitable friction comes up? Do you have the tools to get through? Chelsea Abril started her business on accident, or so she says. She found herself always returning back to ph…
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Join us for Episode 2 of The Idaho Podcast featuring Greg Geremesz, CEO of VitaSupreme. Greg recently moved to Idaho and has been a successful business owner and coach for many years. He shares the reasons he moved here and gets personal about the personal tragedies he endured that have refined him and his life mission. We also dive into his busine…
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Music in Pilates class has been hotly debated for years, and this episode forms the first installment of a three-part series exploring exactly that. We delve into the science supporting the use of music in your classes and explore the emotional benefits that make it a compelling choice. We also touch on some of the programming behind how to use mus…
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Join us for Episode 1 of The Idaho Podcast featuring Julie Cendejas of The Cendejas Group Realty. Julie has lived in Idaho for over 30 years and has been a successful realtor in the area for over 18 years. She shares her vast experiences living in Idaho as well as valuable insight of Idaho's past, current, and future real estate market. You won't w…
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The evolution of something is often defined as distinguishable differences resulting from modifications in successive generations. When we examine the movement and methodology of various disciplines, especially those with a long history, they no longer resemble their original forms. Movement evolves with each retelling of the story. Pilates and its…
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Welcome to The Idaho Podcast! I'm your host Danny Ventura and I'm thrilled to have you tune in. Let me tell you a little about myself- I was born and raised in Southern California and have been happily married to my wife, Cathy, for 40 years. We recently made the move to Eagle, ID in late 2022 and have never been happier. The people, natural beauty…
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Sometimes opportunities come our way, and it’s only later that we realize their implications for the rest of our lives. During this episode, your host, Hannah Teutscher, shares one of the crazier experiences of her dance career. While the details of this example might not resonate with your own experience, it illustrates a principle we could all be…
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You've probably heard me chatting on Instagram about having months of content in advance. It's been such a game-changer for my business. Now, I'm super excited to spill the beans on how you can do this magic for yourself. So seriously, bookmark this episode! Let me get real with you – 2023 was probably one of my toughest years. With my house under …
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