Welcome to The Conscious Mental Health Podcast: For mental health professionals who are always learning. The Conscious Mental Health Podcast is a series of diverse educational resources for mental health professionals sponsored by the Academy of Integrative Mental Health. The Academy expands knowledge to professionals in the mental health community and beyond, using a conscious, experiential, and evidence-based format. Our mission is to deliver comprehensive health and wellness to all, by em ...
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Golf 360 came about from a theory I wrote a decade ago called The Golf Paradigm. It is something I came up with after spending over 30 years in golf and meeting a lot of exceptional people. Some of them were within the industry while others were outside of it but they all had phenomenal information that helped me improve. Whether it was a world-renowned coach, genius club fitter or engineer, ground breaking health professional or therapist, fantastic mental coach or psychologist or someone t ...
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Actors, authors, speakers, and entrepreneurs share their messages to inspire. www.michelleschwarz.com
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LUWS is a weekly bilingual podcast (Urdu & English) on Conscious living & Parenting I am the founder and host Shua, welcome to Light-Up-with-Shua - LUWS PODCAST. A MULTIPOTENTIALITE I am a student of knowledge, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by realizing that to live consciously is how we can make our world light-up with care, hope, and compassion. Living consciously helps us to be mindful and better parents. It helps us to ...
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Over 95% of the world's population has health problems, with over a third having more than five ailments. Having aches, pains or diseases can be overwhelming, especially when a loved one is going through this pain. Modern medicine is not helping as we are getting more sick with more technology. With allopathic medicine, we can mask the symptoms and get temporary relief or manage symptoms, but it does not address the root cause, hence fails to reverse the condition. The only solution to the m ...
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Episode 144: Bernie Najar – The importance of continuing to learn new things, Coaching beginners to World Champions, and How your delivery can help/hurt your students.
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Bernie Najar – (IG: @bernienajargolf, X: @BernieNajarGolf, YT: @BernieNajarGolf) is the Director of Instruction at Caves Valley Golf Club in Ownings Mill, Maryland and one of the best coaches in the world. He has taught everyone from beginners to tour professionals, juniors to World Long Drive Champions. Bernie has an unparalleled knowledge of the …
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Episode 143: Colin Rigney – What is Musculoskeletal Ultrasound? Can MSK Ultrasound be a better way to diagnose the cause of your issue than traditional methods? Which methods of training/therapy are good ...
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Colin Rigney- PT, DPT – (IG: @advan_msk, YT: @advancedmskultrasoundcenter3319, Linkdin) is the Co-Director of Education for Advanced Musculoskeletal Ultrasound Center in Phoenix, Arizona. He is also an educator and world leader in the use of Musculoskeletal Ultrasound which allows him to see things that may be causing your pain issue, that others a…
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Laurel drops in to give an update on CMH’s summer break, and all of the awesome Academy of Integrative Mental Health resources you can check out until we’re back in the fall with Season 3! Make sure to give us a like, subscribe, and review while you’re here, so we can keep bringing you awesome, topical, and compassionate resources all year round. C…
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"The Moment We Stop Learning, We Start Dying" - Arab, Afghani and American
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Guest: Emil Ihsan Alexander Torabi Visit: https://www.borderpoint.com/about/ Ihsan (Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholistic, practical and balanced approach to faith, religion and spirituality in our current modern world. He is the cr…
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Time of Renewal and Letting Go; Spirituality and Empathy
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Part 4 Guest: Ambereen Mirza Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 year…
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Navigating Parenthood, Patience, & Importance of Listening
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Part 3 Guest: Ambereen Mirza Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 year…
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Diversity & Inclusion; Honesty & Integrity; Innovation & Transformation;Compassion & Empathy-Values?
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Part 3 Guests: Dr. Sara Saeed Khurram & Dr. Iffat Zafar Aga Values of Sehat Kahani: Diversity & Inclusion; Honesty & Integrity; Innovation & Transformation;Compassion & Empathy What is Sehat Kahani? Pakistan’s Leading Digital Healthcare Platform Democratizing Healthcare Access For All Sehat Kahani not only connects patients to the best doctors in P…
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Strategic Visionary: Ambereen Mirza’s Role in Shaping OPEN Global
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Part 2 Guest: Ambereen Mirza Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 year…
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From Wall Street to Global Impact: The Journey of Ambereen Mirza
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Part 1 Guest: Ambereen Mirza Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 year…
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How do the Co-founders of Sehat Kahani take care of their mental health, the secret is out
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Part 2 Guests: Dr. Iffat Zafar Aga - Co-founder and COO of Sehat Kahani Dr. Sara Saeed Khurram - Co-founder and CEO of Sehat Kahani What is Sehat Kahani? Pakistan’s Leading Digital Healthcare Platform Democratizing Healthcare Access For All Sehat Kahani not only connects patients to the best doctors in Pakistan using its app but also has e-clinics …
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Sehat Kahani Co-founders share their fascinating story - Story of Health
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Part 1 Guests: Dr. Iffat Zafar Aga - Co-founder and COO of Sehat Kahani Dr. Sara Saeed Khurram - Co-founder and CEO of Sehat Kahani What is Sehat Kahani? Pakistan’s Leading Digital Healthcare Platform Democratizing Healthcare Access For All Sehat Kahani not only connects patients to the best doctors in Pakistan using its app but also has e-clinics …
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All About Ambivalence: Common Client Conundrums
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In this episode of the Common Client Conundrum series on The Conscious Mental Health Podcast, host Juniper, the director of the Academy of Integrative Mental Health, delves into the complex world of ambivalence. Key topics include: Neurobiology of Mixed Emotions: Understanding what happens in the brain and body when experiencing fluctuating emotion…
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Episode 142: Michael Burcin – How to prepare your junior for college athletics and beyond, The college recruiting process and how to make your junior stand out, and Identifying the best college fit for ...
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Michael Burcin – (X: @ConsultingPar, IG: @underparconsulting) is the owner/operator of Under Par Consulting. A former college assistant coach at the University of South Carolina (where he won top men’s assistant coach in the nation) he moved on to become the Head Golf Coach at the University of Wisconsin. It’s no coincidence that at both institutio…
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A Better Understanding of ADHD with Gabriel Villarreal, LPC
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In this episode, Laurel chats with Gabriel Villarreal, a licensed professional counselor, the owner of LostBoys Strength and Conditioning and ADHD Counseling, and one of our Academy collective members! This is a part 1 of a two-episode series with Gabriel, and in this first part they tackling the topic of ADHD - what’s helpful, what’s not, what’s c…
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Episode 141: Julie Garner – The coach of one of the most storied women’s golf programs on Building a collegiate powerhouse, Why success does not always take a linear path, and Adversity as a necessary ...
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Julie Garner (X: @RollinsGolf, IG: @rollinswgolf, FB: @RollinsWomensGolf) – is the Director of Golf and Head Women’s Golf Coach at Rollins College in Orlando, Florida. Julie isn’t just one of the most successful women’s golf coaches in history, she’s one of the most successful in all collegiate sports. But success to her isn’t simply defined by Nat…
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Episode 140: Mark Lye – A review of the 2024 Master’s Tournament, Are PED’s being used in professional golf?, Is he really a fan of professional women’s sports? and How he’s teaching and raising his kids ...
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Mark Lye (X: @letitflye) – is a former PGAT player and Lifetime Member. He also spent almost two decades as a commentator/analyst for ‘The Golf Channel’ and Sirius Radio. Mark is one of the few that can offer an insider look into the life of a professional golfer and a behind the curtain view of the PGAT and professional golf. Mark won early in his…
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Episode 139: Dr. Thomas P. Seager – Everything you wanted to know about ice baths but didn’t, When should you do the ice bath; before or after training, The amazing health benefits ice baths continue to ...
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Dr. Thomas P. Seager (IG: @seagertp, X: @seagertp) is the Chief Science Officer of Morozkoforge, (IG: @morozkoforge, YT: @Morozkokforge, X: @Morozkoforge) the premier ice bath company in the world. Dr. Seager’s is also one of the top researchers on ice baths and cold therapy. He has gotten so well-known he was featured on the JRE (Joe Rogan Experie…
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Episode 138: Sam Bettinardi – After almost 3 decades in golf, why get into the iron business? Building a strong company around trust and leadership, and The importance of the details, especially when your ...
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Sam Bettinardi (IG: @bettinardigolf, X: @BettinardiGolf, YT: @BettinardiGolf) is the President of Bettinardi Golf. He is also the son of company founder and CEO, Bob Bettinardi. The Bettinardi Family has a long history in the machining business and almost three decades ago, combined that with their love for the game to create Bettinardi Golf. Their…
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Therapy, Advocacy, & the Art of Hope with Molly Fitzgerald King, LPCC-S, LPAT
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In this episode, Laurel talks with Molly Fitzgerald King, a licensed art therapist and licensed professional counselor. They talk not only about Molly’s clinical work, but about the advocacy work she is doing on many different levels, about our understanding of advocacy as professionals, and even our understanding of the narratives that play out fo…
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Episode 137: Tim Briand – From launch monitors to in-home simulators with an industry leader in the launch monitors, the changing dynamic of golf and how Foresight Sports plays an integral role.
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Tim Briand (IG: @foresightsports, X: @foresightsports, FB: @foresightsports, YT: @Foresight_Sports_) is the Director of Business Development for Foresight Sports. Tims wide range of experience in the golf industry spanning two decades. He has been an asst golf professional, Lead Master Instructor, Master Fitter, and General Manager. Throughout his …
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Episode 136: Brian Carroll – Is it better to be strong like an oak or pliable like a tree limb for golf? What is true core strength and stability? Should golfers be doing Olympic lifts? Can an injury setback ...
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Brian Carroll (YT: @BrianCarroll1306, IG: @briancarroll1306, X: @bcarroll1306) is a retired powerlifter with over two decades of world-class powerlifting. After years of back pain and failed therapy, Brian met with world-renowned back specialist Professor Stuart McGill, which changed the trajectory of his life. In 2017 they authored the book ‘Gift …
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Common Client Conundrums: Shame & Guilt part 2 (all about shame)
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Welcome to "Common Client Conundrums," a segment where we delve into the everyday issues that are discussed in therapy and share insights and evidence-based interventions. In this episode, host Juniper Owens, LCSW and Director of the Academy of Integrative Mental Health explores the intricate dynamics of shame in part two of our guilt and shame ser…
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Episode 135: Alex Prasad – How he and his team revitalized V1 Sports by asking their customers simple questions, How to create a dynamic culture within a business, and How to navigate a continually evolving ...
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Alex Prasad (X: @v1sports, IG: @v1sports, YT: @v1sports, FB: @V1Sports) is the CEO of V1 Sports, a digital motion analyzing system used heavily in golf and baseball. During his four years at V1 Sports he and the team have resurrected the titan in the digital swing analyzing space to a point where they have doubled their sales. How did they do it? B…
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Episode 134: Michael Neff – The development of the GEARs System, Why Coaching and Club fitting should be one in the same, the importance of knowing what the body & club are doing for a correct diagnosis ...
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Michael Neff (X: @MichaelNeffGolf, IG: @michaelneffgolf, YT: @gearssports, FB: @Michaelneffgolf) is the owner and CEO of 3DGolf LLC, and the developer of GEARS Sports – a 3D body and motion tracking system. He is also the Director of Instruction at Pumpkin Ridge Learning Center, in Portland, Oregon, a Master Club Fitter and Class A PGA Teaching Pro…
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Episode 133: E.A. Tischler – The differences between Structural and Dynamic influences in the swing, How an injury lead him to deep levels of understanding the body, The importance of understanding a golfers ...
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E.A. Tischler (X: @EATischler, IG: @eatischlergolf, YT: @eagolfpro, FB: @newhorizonsgolf) is not only one of the games most interesting and best coaches (he is a Golf Digest Top 100, and a GOLF Top 50 2017-2018), he’s also one of its smartest. He is the founder/developer of ‘NEW Horizons Golf’ as well as the inventor and designer of several trainin…
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NSSI and the Art of Therapy with Big Emotions w/ Laura Hensley, LPCC-S
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In this episode, Laurel Sims-Stewart, Lead Content Developer at The Academy of Integrative Mental Health, speaks with Laura Hensley, a licensed professional clinical counselor and expert in treating non-suicidal self-injury (NSSI). She and Laurel discuss 🎙️ 🗣️ The importance of understanding the nuances in treating NSSI and addressing our own fear …
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Episode 132: Liam Mucklow – The Founder and owner of The Golf Lab discusses the differences in perception and real improvement, advancements in technology, and why testing and measuring are so important ...
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Liam Mucklow – (X: @theliammucklow, IG: @liammucklow) is the Founder and Owner of The Golf Lab (X: @the_golf_lab, IG: @thegolflab, YT: @thegolflab, FB: @thegolflab) headquartered in Toronto, Canada. After spending time as a touring professional and the Long Drive circuit, Liam started The Golf Lab in 2009 and has been helping golfers ever since. To…
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Latest in Mental Health: Elmo's viral tweet, trauma dumping and loneliness (plus bonus trivia game)
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Join Juniper Owens, LCSW, director of the Academy of Integrative Mental Health, as they delve into the latest trends and topics in mental health on the Conscious Mental Health Podcast. From discussing the viral Elmo Tweet and the concept of trauma dumping to exploring the pervasive issue of loneliness, each episode offers insightful discussions and…
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Episode 131: Doug Lawrie – Coaching Juniors from beginners to elite, Failure as a requirement for progress, learning, and excellence, and why ADHD is a superpower.
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Doug Lawrie (IG: @focusgolfgroup, X: @FocusGolfGroup, FB: @DougLawrieGolf) is the Director of Instruction and owner of Focus Golf Group just outside of Toronto, Canada. Doug and his team have a unique ability to work with juniors of all types allowing the kids and himself to achieve tremendous success (Doug was awarded the 2020 Canadian PGA Teacher…
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Episode 130: Dr. Alex Ehlert – The Science of Sports and Training for Golfers, Using research and data to understand what makes you better and Should you always do full range of motion when exercising ...
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Dr. Alex Ehlert (X: @AlexMEhlert, IG: @alexehlert_phd) a.k.a. as ‘the Golf Physiologist’ is a PhD in Applied Sport Science, Researcher and data analyst. His research has shown the effects of a multitude of different fitness and nutrition practices and how they work to improve sports and/or occupational performance. His current focus is on applying …
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Working, Living, and Thriving with a Traumatic Brain Injury
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In this episode, Laurel talks with Kelly Tuttle, a neurology Nurse Practitioner and traumatic brain injury survivor. Kelly shares her story of healing after her TBI which resulted in a career shift to helping others walking similar paths. She discusses her book, “After the Crash: How to Keep Your Job, Stay in School, and Live Life After a Brain Inj…
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Episode 129: Ray Prior PhD – How to perform at your best under extreme circumstances, Is there a difference in the performance of athletes, musicians, and actors? Is the ‘Zone’ a real thing and how can ...
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Ray Prior PhD (X: @bts_mindset) is a psychologist and performance consultant at RFP Performance Consulting. In addition to his role at RFP he is also a researcher and published author. His book ‘Golf Beneath the Surface’ has received rave reviews and he has also published in the famous Journal of Applied Sports Psychology. Dr. Prior has helped coun…
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Stay Cure'ious: Law of Attraction: Helpful or Harmful?
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Welcome to Stay Cure-ious! Join Juniper Owens, licensed clinical social worker and mental health educator, as we dive deep into the world of self-help and wellness. In this episode, we're unraveling the Law of Attraction (LOA), a belief system with wide-reaching influence. 🔍 What to Expect: 1. Intro 2. What is the Secret? 3. Discover the origins of…
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Episode 128: Derek Deminsky – All about wedges and creating spin, How he became so proficient with a wedge, and Are there differences between what he teachers tour pros compared to amateurs?
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Derek Deminsky (IG: @golfbettertucson), better known as ‘Golf Better Tucson’, is the Director of Instruction at the Forty Niner Country Club in Tucson, Arizona. Dubbed the ‘King of Spin, ’ he has rapidly become one of the top wedge coaches in the game working with everyone from juniors to club golfers, collegiate golfers to the best players in the …
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The Importance of Perinatal Mental Health Awareness with Masha Shapiro, LMHC
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In this episode, Laurel sits down with Masha Shapiro, a Licensed Mental Health Counselor and perinatal mental health professional, to talk about anti- and postpartum mental health care, including how to best support perinatal clients in all stages - before, during, and after pregnancy. Masha graduated from Fordham University with a degree in Mental…
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Episode 127: Mike Forsey – Are golf shoes a piece of your equipment or clothing? What should be the focus of a shoe company: A) aesthetics or B) functionality? & Why Ground Force Reactions should be at ...
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Mike Forsey (X: @PayntrGolf, IG: @payntrgolf, FB: @payntrgolf) is the Co-Founder & President of Payntr Golf. Mike has extensive golf industry experience and has been instrumental in the success of multiple golf footwear brands (Nike, Reebok, Under Armour). Over three decades, Mike has studied and learned from the best golfers, shoemakers, and biome…
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Common Client Conundrums: Guilt and Shame part 1
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In this episode of Common Client Connudrums, join your host, Juniper Owens, director of the Academy of Integrative Mental Health, in a lively two-part discussion about guilt and shame. In Part One, the focus is on understanding shame. The episode delves into the definitions and distinctions between shame and guilt, highlighting their characteristic…
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Episode 126: Brian Manzella – Everything you wanted to know about the Golf Digest and GOLF Magazine Top 50 Coaching List – It’s history, how to get on the list, how to move up, who votes, etc.
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Brian Manzella (T: @brianmanzella, IG: @brianmanzella, FB: @brianmanzellagolf) is the Director of Instruction for Brian Manzella Golf as well as Jacobs 3D. He has been amongst the best coaches in the country for many years and has been on Golf Digest’s Top 50 for 6 years running as well as Golf Magazines list of 100. He has helped numerous coaches …
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Year 2024 is an important year for me and my podcast. I plan to take this podcast to a level where it will be reaching more audience and offer services and benefits that you never had experienced before in this way. So stay tuned and share this episode and podcast with your family, friends and loved ones. Thank you for listening or watching this po…
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Bonus Episode! Money Psychology: Taking Charge of Your Financial Wellness with Karen Helfrich, LCSW-C
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In this episode, Laurel speaks with Karen Helfrich, LCSW-C about healing our relationships with money! Karen walks Laurel through the process of understanding financial wellness through narrative, trauma-informed, and systemic lenses - and addresses how we get to the roots of growing our financial health in sustainable ways, especially for women+. …
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Episode 125: Jason Zuback – What it’s like being a 6x World Long Drive Champion. Everything you wanted to know about hitting longer drives – swing mechanics to speed training, force production vs strength ...
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Jason Zuback (IG: @golfzillazuback, X: @Golfzillazuback), often referred to as Golf Zilla Zuback, is arguably the greatest Long Driver to ever walk the planet. He won a record four WLD Championships in a row (1996, 1997, 1998, 1999) and another in 2006. He also won again in the Senior Division in 2015, making a total of 6 WLD Championships. Jason i…
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Episode 124: Jake Reeves, Director of Instruction at Fox Den Country Club, Knoxville, TN. 2X PGA Teacher of the Year, Golfweek All-American at Univ. of Tennessee, 15-year playing career, Hooter's Tour ...
2:37:50
2:37:50
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Jake Reeves (IG: @jakereevesgolf, X: @JakeReevesGolf) has an impressive background in the golf industry and has produced many tour players and PGA Professionals such as Gareth Maybin, Dave Picket, Peter Malnati (Knoxville Open Winner), Wes Short, Allie Knight, and numerous college players. He was a proud 4-year letterman at the University of Tennes…
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What the Heck is Algospeak? What Mental Health Professionals need to know.
22:41
22:41
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CW:://Mentioning words like suicide, sexual abuse, etc. Welcome to a Shallow End episode, where we cover various mental health topics in short form, bite-sized format, all while retaining professional and educational rigor. Have you heard of algospeak? Well, we hadn't either. Once we started looking into this, we ended up in a vortex of algorithms …
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This series will be offered in Urdu and in English separately. The topic is Contemplation according to the Islamic Perspective. Using Malik Badri's book and articles from Yaqeen Institute on the topic of Contemplation. Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? I am a student of knowledge of multiple disciplines, a…
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Mental Heath News - Holiday Edition
35:01
35:01
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In today’s holiday mental health news special: The holiday blues and tips for navigating the season Psychology of gift-giving Paradox mindset and winter solstice Supportive resource for yourself and others this holiday season Podcast listeners will receive 15% off our upcoming live training, Liberating Joy From Loss Through Prescriptive Memory Maki…
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The Grieving Therapist: Caring for Yourself and Your Clients When It Feels Like the End of the World with Larisa Garski, LMFT and Justine Mastin, LMFT, LADC
1:39:58
1:39:58
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In this episode, Laurel chats with Larisa Garski, LMFT and Justine Mastin, LMFT, LADC about their newest book “The Grieving Therapist: Caring for Your Clients and Yourself When It Feels Like the End of the World.” Larisa and Justine take Laurel on a journey through the Realms of Grief as a therapist, walking through their writing process, personal …
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Episode 123: Dr. Tracy Gapin – What is Preventative Medicine & High-Performance Health? Is our Health Care System really broken? Why are testosterone levels plummeting around the world? What should you ...
1:15:27
1:15:27
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Dr. Tracy Gapin (IG: @drtracygapin, X: @DrGapin, YT: @DrTracyGapin) is Founder/CEO of Gapin Institute for High Performance Health. He is a board-certified Urologist, Men’s Health Expert, Author, Contributor to Entrepreneur and Professional Speaker focused on providing men with a personalized path to optimizing health and performance. He offers prec…
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Stay Cure-ious: Amen Clinics - Legit or Scam?
1:08:34
1:08:34
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Welcome to the 'Stay Cure-ious' series, where we embark on an investigative journey through the complex modern mental health landscape. Join us as we delve deep into individuals, products, companies, and theories within the mental health arena, all of which boldly proclaim to be the ultimate "cure-all" or a one-size-fits-all intervention. In each e…
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Episode 122: Bud Still & Jeff Champion, golf legends, discuss mini tour tales, pro golfer life, and times with John Daly. They explore the highs and lows of mini tours and the challenges of PGA QSchool ...
1:31:25
1:31:25
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Bud Still is a former professional golfer from Texas. In the 80’s Bud was the most highly recruited junior golfer in the state of Texas when he chose to attend the University of Arkansas where he went on to become a 3x All American and 4x All-Conference selection. He later played the Korn Ferry Tour (full time) and PGA Tour (part time). Jeff Champi…
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Bonus Episode! Common Client Conundrums: Holiday Prep Edition with Vanessa Blades, LPCC, IMHP
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1:03:47
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In this special bonus episode, Laurel and Vanessa Blades, therapist and integrative mental health professional, chat all things holiday-prep and focus on Common Client Conundrums that arise during the holiday season! Setting your pace and intentions Whose needs are you prioritizing? Yellow Rockin’ Around the Christmas Tree - how to survive tough co…
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