Лучшие подкасты про Amp Emilia (2024)

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Episode 331: Proudest achievements, sleep headphones and when to expect your cycle after HA. 49:46

22h ago49:46

49:46

Stopping comparisons, hot to leave the to-dos. Burn out - identifying and preventing, sleep headphones, how long before you should expect your cycle to return with HA, nutrition whilst away on family holiday and making decisions for you, feelings of being a fraud as a healthcare professional, challenging eating behaviours when eating with others, p…

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Ep. 68 - The Limitations of Food Intolerance Tests & CLA supplements 19:23

3d ago19:23

19:23

Chapters EIQnutrition.com 01:08 The Limitations of Food Intolerance Tests 09:04 Tracking Progress Without Calorie Counting 13:26 Using Heart Rate as a Measure of Health 15:45 The Effectiveness of CLA Supplements 18:08 Workshop Announcement

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E261 | From Zero to Success: How to Build Customer Success Teams from Scratch with Ben Francis 50:59

3d ago50:59

50:59

Today on the show we have Ben Francis, the Director of Customer Success at Evident. In this episode, Ben shares his experience in building and scaling customer success teams from scratch. He offers actionable insights on refining onboarding processes, consolidating essential customer data, and employing strategic hiring practices to foster team gro…

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Eposode 330: Eating Disorders and our Combined Coaching Approach 37:02

5d ago37:02

37:02

In this episode Bekka and Ros explain how they use the EPTHD Method to support people in eating disorder recovery with their Combined coaching package. - The importance of working with a dietitian and therapist in eating disorder recovery - Defining disordered eating v eating disorders - How we personalise support for different eating disorders; an…

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Episode 329: Balancing career and core values, is it possible? 49:02

7d ago49:02

49:02

Client Q & A - balancing career and core values, is it possible? How to not let habits slip, quasi-recovery, somatic practices and wandering minds, fat loss after HA, how to reach new levels of self-worth, ozempic and impacts on training and cardiovascular health, comments from coaches in sport, keeping consistent with habits for behaviour change. …

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Ep. 67 - the instant coffee spill 17:41

8d ago17:41

17:41

EIQnutriton.com

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E260 | The PLG vs. SLG Debate: Surprising Insights from SaaS Benchmarks with Emilia Korczynska of User Pilot 49:18

9d ago49:18

49:18

Today on the show we have Emilia Korczynska, the VP of Marketing at Userpilot. In this episode, Emilia shares her insights into the ongoing debate between Product-Led Growth (PLG) and Sales-Led Growth (SLG) strategies in SaaS companies. Emilia shared surprising findings from Userpilot’s latest SaaS product metrics benchmark report, which challenge …

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Episode 328: Post holiday blues, night shifts & when is it ok to eat more? 55:46

15d ago55:46

55:46

Client Q&A - post holiday blue, should your body be changing with reduced binging, stuck in a rut with fat loss, does travel impact hunger and fullness, balancing training performance and dieting, why do we struggle to rest and how can we rest, self-sabotage before holiday, managing night shifts, hunger during heatwaves, picking at social events, w…

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Ep. 66 -Thyroid Conditions, intuitive eating, fasted training, Chronic fatigue 28:21

17d ago28:21

28:21

EIQnutrition.com Chapters 00:00 Understanding Thyroid Conditions 05:51 Exploring Intuitive Eating 09:06 The Pros and Cons of Training Fasted 12:05 Considering Collagen Supplementation 14:53 The Effectiveness of Low Carb Diets 18:48 Balancing Sugar and Processed Foods 24:57 Managing Chronic Fatigue Syndrome 28:04 Setting Realistic Goals and Timefram…

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E259 | Identifying Your Ideal Customer Profile: A Data-Driven Approach with Goodfit's CEO Harrison Rose 44:07

17d ago44:07

44:07

Today on the show we have Harrison Rose, CEO and Co-founder of GoodFit. In this episode, Harrison shares his journey from founding Paddle, a revenue delivery platform for B2B SaaS, to starting GoodFit, a company that helps businesses identify the right customers at the right time with the right message. We dive deep into the importance of identifyi…

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Episode 326: Self-sabotage, what progress really looks like, ghost period & death row meals. 1:04:35

22d ago1:04:35

1:04:35

Client Q&A - self-sabotage, what progress really looks like, ghost periods, death row meals, managing family meals, dealing with pms hunger, mindset towards dieting, maintaining momentum, managing stressful days, how does CBT help food struggles, tracking without becoming obsessive

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Ep. 65 - Why you smell & the most incredible line up! 17:21

23d ago17:21

17:21

EIQonline priority list

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S03E08 | Unlocking CFO Success: Elechia Jones’ Guide to Building a Powerful Personal Brand 47:24

24d ago47:24

47:24

This episodes Highlights: 1. Authenticity in Personal Branding: Elechia Jones emphasises the importance of authenticity in personal branding. She discusses how staying true to yourself and consistently delivering value are key to building trust with clients and colleagues in the professional services industry. 2. Overcoming Imposter Syndrome: Elech…

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E258 | Transforming Customer Success into a Growth Function with Entrust's Chief Customer Officer Harini Gokul 40:54

24d ago40:54

40:54

Today on the show we have Harini Gokul, the Chief Customer Officer of Entrust. In this episode, Harini shares her experience in transforming Entrust’s customer success function into a powerful growth engine. We dive into the strategies she used to align customer success with P&L goals, ensuring the team’s contribution to revenue growth. Harini also…

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Episode 327: ADHD & Emotional Dysregulation 41:58

26d ago41:58

41:58

In this episode of the ETPHD Podcast, Steph dives deep into a topic that resonates with many ADHD souls, emotional dysregulation. As a certified ADHD coach and someone who personally navigates it, Steph shares insights on why ADHD often leads to intense emotional reactions and how this affects daily life, from routines and relationships to self-est…

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Episode 325: Menopause, Movement, and Mind: Boosting Brain Health Through Exercise 41:31

26d ago41:31

41:31

In this episode, Katie and Georgia explore how menopause impacts brain health and how exercise can enhance neuroplasticity—the brain's ability to adapt and grow. Menopause is more than just hormonal changes; it's a full-body experience affecting everything from cognition to mood. Learn how movement can support cognitive health and overall well-bein…

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Episode 324. Learning to trust your body away from tracking & going with the flow 56:59

29d ago56:59

56:59

Client Q&A - going with the flow and allowing fluctuations with intake day to day; back loading calories; how to lose fat without tracking; under eating vs listening to hunger; struggling to get back to sleep; body image fluctuations day to day; feeling like an imposter when enjoying the process of healing your relationship with food and favourite …

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Ep. 64 - Coaching styles, how to coach people to end yo-yo dieting & heat/cold exposure 25:11

1M ago25:11

25:11

EIQnutriton.com AI Takeaways To help clients break the yo-yo dieting cycle, it is important to address the reasons behind their behavior, such as over-restriction and an end-point mentality. Creating a long-term maintenance plan and setting realistic expectations for sustainable fat loss are key. Coaching clients with endometriosis requires underst…

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E257 | How to Build a Customer Success Team Leveraging Subject Matter Experts with Szuyin Leow 46:05

1M ago46:05

46:05

Today on the show we have Szuyin Leow, the VP of Customer Experience at Transcend. In this episode, Szuyin shares her experience transitioning from IT security consulting to customer success, and how leveraging subject matter experts has transformed her approach to building effective CS teams. We then discuss the strategies and benefits of hiring i…

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Episode 323. Managing food when travelling & self sabotaging your diet 53:14

1M ago53:14

53:14

Client Q&A - olympics; meditation tips; building a new life; knowing when to rest vs. push yourself; self sabotaging in dieting after HA & healing your relationship with food; managing relationship with food when traveling; managing second trimester hunger; avoiding instant gratification & feeling like a fraud as a coach working on your own relatio…

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S03E07 | Building a Legal Legacy: Networking, Branding, and Balance with Marissa DiMarco 1:01:19

1M ago1:01:19

1:01:19

We sit down with Marissa DiMarco, a distinguished solicitor and director at Chamberlains Law Firm. Marissa shares her journey in commercial, corporate, and property law, highlighting her expertise in providing practical solutions to intricate legal problems. Key Takeaways: Career Journey: Learn how Marissa became the first female partner at a natio…

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Ep. 63 - weight fluctuations & peri menopause, creatine during pregnancy 35:30

1M ago35:30

35:30

EIQnutrition.com AI Takeaways Self-care and managing relationships with food and productivity are important during pregnancy and in life in general. Supporting clients with type 1 diabetes may require a focus on autonomy and group coaching. Weight fluctuations during perimenopause can be demotivating, so it's important to focus on non-scale victori…

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E256 | Community-Driven Development: Boosting Retention with Integrations with Biro Florin 45:26

1M ago45:26

45:26

Today on the show we have Biro Florin, a misfit, angel investor, exited founder, and show host of Misfit Founders. In this episode, Biro shares his experience in building successful integrations within the Atlassian marketplace. We then discussed how community-driven development can significantly enhance user retention and engagement. We wrapped up…

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Episode 322. Managing food thoughts & appetite regulation 54:49

1M ago54:49

54:49

Client Q&A - balancing fat loss with marathon training & hormone health; hunger & HRT; clothing size hell; teenage self advice; coping with feeling a lack of improvement; starvation mode; favourite countries; avoiding a stressful wake up; appetite regulation around meals & managing food thoughts & loneliness One-to-one coaching spots open now - cli…

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Ep. 62 - Ozempic, Anxiety & eating habits, Leptin resistance 49:12

1M ago49:12

49:12

Join EIQ here AI Takeaways Retiring a spouse can have a negative impact on a woman's career and happiness. Weight loss drugs like Ozempic can be effective, but they are not a magic solution and require lifestyle changes to maintain weight loss. Judgment and mixed feelings can arise when friends or family members take weight loss drugs, but it's imp…

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E255 | Navigating Growth and Retention: Lessons from PostHog’s CEO, James Hawkins 42:36

2M ago42:36

42:36

Today on the show we have James Hawkins, CEO and co-founder of PostHog. In this episode, James shares his experience navigating growth and retention at PostHog. He discusses his journey from working in outbound sales to leading a product-led growth startup and the importance of an inbound-focused approach. We delve into how PostHog defined and focu…

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 Episode 321. Meditation for body image & overthinking food 26:16

2M ago26:16

26:16

This meditation was taken from a live class taught by Emilia to the ETPHD community of clients & monthly members - find out more here @emiliathompsonphd @etphd_coaching

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Episode 320. Health at every size, training splits & unsolicited relationship advice 52:57

2M ago52:57

52:57

Client Q&A - finding joy in movement after a history of over-exercising; improving all or nothing thinking; overcoming food rules; health at every size; navigating break ups & boundaries; food rules vs. healthful guidelines; training splits; sleep debt & exhaustion; casual dating & weight loss medications & expecting too much from your partner One-…

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S03E06 | Mastering Personal Branding: Insights from a Business Powerhouse Danielle O'Neill 48:25

2M ago48:25

48:25

Why you should listen to this episode: Harness the Power of Networking: Danielle O'Neill emphasises the importance of targeted networking. Discover how selecting the right events can amplify your personal brand and build authentic connections that resonate with your professional values. Overcoming Imposter Syndrome: Gain valuable insights as Daniel…

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Ep. 61 - reverse dieting & Dates (both kinds) 33:18

2M ago33:18

33:18

EIQnutrition.com AI Takeaways Adherence to calorie intake is crucial for fat loss. Metabolic adaptation is not the reason for stalled fat loss; it is usually due to low adherence to calorie intake. Energy balance is the fundamental principle for fat loss, regardless of other factors such as medications or medical conditions. Behavior change is key …

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E254 | Reactivation Tactics: Transforming Cancellations into Customer Retention Opportunities with Baird Hall 40:22

2M ago40:22

40:22

Today on the show we have Baird Hall, the co-founder of Churnkey. In this episode, Baird shares his experience in developing effective reactivation campaigns and the importance of segmentation in retention strategies. We then discussed how small changes in retention tactics can have a monumental impact on high-volume subscription businesses, and th…

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Episode 319. Catfishing & weight loss medications 47:44

2M ago47:44

47:44

Client Q&A - Emilia’s a catfish; nourishing snacks; taking risks in your career; daily affirmations; hypnobirthing; self-accountability; quantifying your relationship with food; weight loss medications & creating daily pockets of calm One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd…

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Ep. 60 - research around binge eating & dieting, fat loss expectations & coach- client relationships 36:14

2M ago36:14

36:14

Find out more about EIQ here AI Takeaways Boring calls and meetings can be frustrating, especially when they go off-topic. It's important to stay focused and bring the conversation back to the agenda. COVID-19 symptoms can vary, and pregnancy can potentially worsen the symptoms. Isolation and taking precautions are necessary when living with vulner…

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E253 | Optimising Positioning, Messaging, and Buyer Enablement to Drive Customer Success with Jason Oakley 34:15

2M ago34:15

34:15

Today on the show we have Jason Oakley, the founder of Productive PMM and former Director of Product Marketing at Klue and Chili Piper. In this episode, Jason shares his experience in building product marketing from the ground up, focusing on the critical areas of positioning, messaging, and buyer enablement. We discussed how these elements play a …

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Episode 318. Hypnosis & IBS & fat loss for performance 53:07

2M ago53:07

53:07

Client Q&A - first trimester nutrition & honouring hunger; DEXA scans; handling low motivation for basic behaviours; people pleasing eating; coeliac & probiotics; hypnotherapy & IBS; identity shifts after having a baby; pms & emotional eating; chocolate obsession & fat loss for performance sports One-to-one coaching spots open now - click here For …

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S03E05 | Boost Your Brand: Dr. Christine Armstrong's Secrets to Personal Branding Success 1:31:48

2M ago1:31:48

1:31:48

Why you need to listen to this episode: Insider Strategies from an Expert: Dr. Christine Armstrong, a seasoned marketer and acclaimed academic, shares proven strategies that have propelled professionals to the top of their industries. Navigating Social Media Landscapes: Learn how Christine leverages platforms like LinkedIn to enhance visibility and…

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Ep. 59 - confidence as a coach, ADHD clients & success 36:25

2M ago36:25

36:25

Join our next intake here: EIQnutrition.com AI Takeaways Setting clear expectations and time constraints for courses can increase completion rates. Success and happiness are subjective and can be influenced by individual expectations and purpose. Supporting clients with specific challenges, such as weight loss after a hysterectomy or ADHD-related d…

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E252 | Preventing Team Churn: Leadership Tactics for Retaining Talent with Mr Joe 51:19

2M ago51:19

51:19

Today on the show we have Joe Leech, a Coach to CEOs with 18 years of tech experience, working with over 30 startups and FTSE100 giants. In this episode, Joe shares his insights on retaining top talent and preventing team churn. We discussed the common mistakes leaders make in micromanagement and hiring and we wrapped up by exploring effective onbo…

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Episode 317. Building a strong uterus & being stuck in self development 59:36

2M ago59:36

59:36

competence; chocolate bar personalities; unconditional permission to eat; subjective vs objective binge eating; regular eating for binge eating; managing calorie intake when removing tracking; the fear of failing at fat loss; worrying about your body as a performer; tips for maintenance & trusting yourself; stopping comparison with ADHD; fitness tr…

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Ep. 58 - are meal replacement drinks that bad? why Em& Em have different approaches 40:30

2M ago40:30

40:30

Join the waiting list for the next intake here AI Takeaways COVID-19 symptoms can vary, and it's important to seek medical advice if experiencing unusual symptoms. Finding the right angle for Facebook Live videos can be challenging, but having a sturdy phone holder can help improve the quality. Meal replacement drinks can be a convenient option for…

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E251 | Pricing & Packaging for Long-Term Customer Retention with Mark Stiving 36:50

2M ago36:50

36:50

Today on the show we have Mark Stiving, the founder of Impact Pricing and author of "Selling Value", "Impact Pricing", and "Win Keep Grow". In this episode, Mark shares his experience in the intricacies of pricing and packaging strategies, emphasizing their impact on customer retention and expansion. We then discussed understanding customer value, …

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Episode 316. Losing your exercise identity & thought postponement 46:54

3M ago46:54

46:54

Client Q&A - stopping mid binge; balancing protein intake with eating to hunger & fullness; fear of loss of identity when removing restriction; keeping clothes that no longer fit; getting into coaching relationships with food; thought postponement & supporting younger kids in overweight bodies with emotional eating One-to-one coaching spots open no…

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S03E04 | Breaking Barriers: Emilia Cardillo on Personal Branding and Legal Success 1:01:41

3M ago1:01:41

1:01:41

In this episode of "Personal Branding Unlocked," hosts we chat with lawyer and entrepreneur Emilia Cardillo. Emilia, the Principal Lawyer at Cardillo Commercial Lawyers, shares her incredible journey and expert insights into personal branding within the legal profession. Here’s why you should tune in: Trailblazing Legal Professional: Discover how E…

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Ep. 57 - Thoughts on ultra processed foods (that may surprise you) 20:33

3M ago20:33

20:33

Join our next intake here AI Takeaways Ultra-processed foods are not inherently unhealthy and should not be demonized. It is important to consider the overall balance of the diet and not focus solely on the classification of foods. Food neutrality is important in developing a healthy relationship with food. Reframing the idea of good and bad foods …

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E250 | How Disco Boosted Virality by Switching Activation Channels with Justin Vandehey 32:51

3M ago32:51

32:51

Today on the show we have Justin Vandehey, the Director of Partner Integrations and Development at Culture Amp. In this episode, Justin shares his experience in growing Disco, a Slack-based employee recognition platform, which was acquired by Culture Amp. We then discussed how Disco initially started as an email-based integration and the challenges…

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Episode 315. Why you’re always hungry & / or never full 28:25

3M ago28:25

28:25

Emilia delves into why you're always hungry & how to stop feeling that way, reconnect with yourself & if you should really intuitively eat... 1-1 support @emiliathompsonphd @etphd_coaching

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Episode 314. Boom & busy energy cycles & balancing unhealthy foods with food neutrality 52:13

3M ago52:13

52:13

Client Q&A - making new friends; balancing unhealthy foods with food neutrality; boom & bust energy cycles; restriction post binge eating; tracking after disordered eating; removing disordered thoughts about rewarding yourself with food; using food to combat loneliness & avoiding social burnout at networking events One-to-one coaching spots open no…

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Ep. 56 - The Truth About Estrogen in Cow's Milk 23:58

3M ago23:58

23:58

EIQnutrition.com AI Takeaways: Be open to different opinions and recognize that people can make mistakes. Consider the overall dietary pattern rather than focusing solely on specific foods. The amount of estrogen in cow's milk is not sufficient to have a significant impact on health. Results in health and fitness have less to do with diet and exerc…

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E249 | Optimizing User Acquisition for Long-Term Retention with Planable's CMO, Miruna Dragomir 36:42

3M ago36:42

36:42

Today on the show we have Miruna Dragomir, CMO of Planable. In this episode, Miruna shares her experience in optimizing user acquisition for long-term retention. We discuss her transition from large corporations like Uber and Oracle to an early-stage startup, Planable, and how she built and scaled the marketing team. Miruna also delves into the int…

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Episode 313. Excessive cardio hunger & pre natal masturbation 52:10

3M ago52:10

52:10

Client Q&A - developing self worth; books on periods; developing self-care practices; cardio hunger; meal planning; supporting the nervous system & digestion; avoiding negativity; solo activities & removing stigma of making new friends & filling snacks One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or …

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