Happy new year!We´ll start the new year by going over some of our goals for the year and talk about new year's resolutions.Thanks for listening!

Annie and Katrin opened up the floor to questions from their fans at Wodapalooza this past January. Leave us a comment with any questions you might want us to answer.

In this episode Annie and Katrín tackle body image issues, how social media has changed things for the worse and what the Fittest on Earth should look like.

In this episode Annie and Katrín dive deep into Annie’s pregnancy, her birthing story, postpartum depression and Annie’ crazy ride back to the podium.

In this episode Annie and Katrín talk about how they have stayed at the top for so long. As well as how they stay motivated and excited for every season. Is motivation overrated? Katrín also talks about the major role Annie played in her early CrossFit days.

Katrín and Annie discuss Annie’s experiences with competing on a team versus competing as an individual. Annie asks Katrín about her coaching changes over the past two years and why she decided to make the switch. Tune in to hear their insights and perspectives on these topics!

Annie and Katrín dive into a discussion about their last two years. With both having completely different experiences. What went right? And more importantly what didn’t and can be improved on moving forward.