A podcast where we examine the the "truths" we've created so that we can define success on our own terms. There's a lot of B.S. out there ... and now there's me, Belinda Smith. To the adventure...
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The Leadership Tea podcast is where powerful leaders share their journeys, insights, and triumphs through informal conversations about what it takes to reach the executive level. Join us every other Wednesday to be inspired by the unvarnished stories of amazing executives who know what it's like to be "the only" at the table and who have succeeded regardless. They have proven leadership experience in their respective fields, from international affairs to the private sector to academia, and w ...
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Welcome to The Music for the Soul Podcast, where we talk honestly about difficult things, sharing the stories of guests from around the globe about the incredible hope and healing music provides. Inspired by human experience and the compassion of Christ, our episodes aim to bring light into the dark places.
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InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.
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JOBS Radio offers job search and careers advice through interviews with Industry Experts, Authors and Recruiters. Each week we feature a mix of interviews with experts covering many different aspects of searching for a job as well as interviews with published Authors.
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Join Joe for our take on horse racing from around the world. We talk about the big races coming up in the horse racing world and offer our insight on picking winners. We also have guest from around the world within the horse racing industry. If you love horse racing this podcast is for you. For Inquiries email me: AndAwaytheyJoe@Gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/andawaytheyjoe/support
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Break the Norm is a podcast designed to create conversation around what it means to have an unconventional career and life on the path to fulfillment. It's an amazing time to pursue your big dreams and create a career path on your own terms. Each week, I'll be giving real life applicable tips & strategies to help you to start breaking the norm right away. Break the Norm so you can have the life & job you want and deserve!
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The Hot Copy podcast is a collaboration between seasoned copywriters Belinda Weaver and Kate Toon. Tune in for copywriting tips, shortcuts, writing resources, interviews and laughs. All focused on helping you become a better copywriter.
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The Power of Stories is a new podcast BY women, ABOUT women, and FOR women. In this podcast, we are inviting courageous women from around the world to share the experiences that are shaping their path to empowerment. In each episode, you will hear stories that remind YOU that you are not alone…stories about resilience, overcoming fears, pursuing your dreams.. AND believing in yourself. This podcast is hosted by... Sharon Kathryn D’Agostino, a passionate advocate for the empowerment of women ...
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In this insightful episode of the InnerFight Podcast, we delve deep into the concept of mental toughness in sports—an essential attribute that sets top athletes apart from the rest. Mental toughness is not just about pushing through physical limits; it’s the psychological edge that enables athletes to maintain resilience under pressure, stay motiva…
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#936: 10 Tips for Eating for High Performance
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Welcome to Episode 936 of the InnerFight Podcast! In this episode, we’re diving deep into eating for high performance. Today we will share 10 practical tips on eating for high performance that will help you stay energised, recover faster, and perform at your best. We’ll cover everything from balancing your macronutrients and choosing the right carb…
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Episode 83: Steve Siler Shares the Story Behind the Song and Music Video Whole in the Sight of God
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This week's episode of the Music for the Soul Podcast is one that is very near to all of us at Music for the Soul. Founder Steve Siler shares his story about the creation of the song Whole in the Sight of God and the new music video to accompany it. Steve talks about going to get a routine ultrasound on his wife in 1994 and being told by the nurse …
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In episode 935 of the InnerFight podcast, we explore how endurance training can be a game-changer for your mental health. Endurance training, when done right, doesn’t just improve your physical fitness; it also provides key mental benefits like stress relief, better mood, and enhanced cognitive function.…
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#934: From Triathlon Pro Athlete to Coach and Mentor with Belinda Granger
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In this episode of the InnerFight podcast, we sit down with the legendary Belinda Granger, a retired professional Australian triathlete with a career that spans over 50 Ironman events and numerous victories. Belinda shares her journey from professional triathlon to her current roles as a mentor, coach, and ambassador for the sport. Even after retir…
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On episode 933 of our podcast, discover the top 10 benefits of functional training and why it’s a game-changer for your fitness routine. Functional training focuses on exercises that mirror real-life movements, helping to improve strength, stability, and mobility in a balanced and efficient way.
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#932: Building a Fitness Community: An Interview with Dan Kachtik
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In this episode, we sit down with Dan Kachtik, founder and head coach of CrossFit Dallas Central, to explore the art of building a thriving fitness community. Dan is a prominent figure in the CrossFit world, renowned not only for training elite athletes but also for his dedication to cultivating an inclusive and supportive atmosphere. Throughout th…
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Episode 82: Marketing Professional Kelsey Vredeveld Talks The Ins and Outs of Digital Marketing and Social Media
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Marketing is such an important aspect to businesses and non-profits alike. So what goes into managing a firm's brand image and creating engaging marketing that accurately reflects their message? We are blessed to have someone who has worked with Music for the Soul's social media and marketing for a few years, Kelsey Vredeveld. Kelsey shares her sto…
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In today’s 5-Minute Monday podcast, we explore the immense benefits of CrossFit Specialty Classes, specifically designed to enhance your skills, techniques, and overall fitness. These classes offer targeted training in areas like Olympic lifting, gymnastics, and endurance, helping you elevate your CrossFit performance. Join us as we dive into how t…
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#930: From CrossFit to New Challenges: An Inspirational Story of Resilience with Gael Bosmans
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In this inspiring episode, we dive deep into the incredible journey of Gael Bosmans, who transitioned from a decade of CrossFit to tackling new, intense challenges in the world of fitness. Gael shares the emotional and transformative experience of completing a grueling 24-hour fitness challenge, which included the daunting task of performing 1,000 …
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In episode 929 of the InnerFight podcast, we delve into the enduring popularity of CrossFit, exploring what sets it apart in the ever-changing world of fitness. In just five minutes, we uncover how its rigorous coaching, scalable workouts, and strong community focus create a lifestyle, not just a workout. Discover why CrossFit continues to thrive, …
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#928: The Power Of High Performance Culture In Business And Sports With Lloyd Budd
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Welcome to Episode 928 of the InnerFight Podcast! Today, we dive into the fascinating world of high-performance culture in business and sports. Join us as we chat with Lloyd Budd, the CEO of Bayleys Auckland, to explore what makes high-performance culture tick. What fuels success across both business and sports? In this episode, we discuss how high…
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Harvesting Wisdom: Leadership Tea Reflections
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Send us a Text Message. This season finale of the Leadership Tea podcast is an opportunity to reflect on our journey, where we share our favorite moments and impactful quotes from the season. Belinda recounts Perlita's powerful insights on the unsustainability of constant fight-or-flight leadership, urging us to find balance and authenticity in our…
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Episode 81: Violinist David Davidson Shares His Journey from the Classics to the Nashville Recording Studio
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Finding your giftings in life can often take unexpected turns in where you end up and what the Lord calls you to do. We are very blessed to welcome legendary violinist and long time musican with Music for the Soul projects, David Davidson, to this week's episode of the Music for the Soul Podcast. David shares with us his story of studying and playi…
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Welcome to Episode 927 of the Inner Fight Podcast! In this week's 5 Minute Mondays, we dive deep into how to prevent common running injuries. Whether you're a seasoned runner or just starting out, injuries can be a frustrating setback. From calf strains to more complex issues like plantar fasciitis and hip problems, we'll cover it all. Key Highligh…
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#926: Travel Better: Hydration and Nutrition Tips for Flights
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Traveling better begins with understanding how air travel impacts your health. In this episode of the InnerFight Podcast, we explore crucial strategies for staying hydrated and nourished during flights. With global travel having doubled in the past two decades, it’s more important than ever to know how to maintain your well-being while in the air. …
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In this episode, we're diving into the world of CrossFit jargon to help you get a grip on the lingo that's essential for your workouts. Ever puzzled over what WOD, AMRAP, or EMOM really mean? We’ve got you covered. Join us as we break down these CrossFit acronyms, explaining what they stand for, how they impact your training, and why knowing them c…
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#924: Balancing Stress With Wearables: The Pulse Cure With Torkil Færø
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In episode 924, we're diving deep into the revolutionary potential of wearables in managing stress. Imagine if a simple device could completely transform your approach to stress management—what if it’s already here? Join us as we sit down with Dr. Torkil Færø, the esteemed Norwegian medical doctor, author of the best-selling "The Pulse Cure," and a…
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Infusing Your Path, Your Way: Leadership Lessons in Pivoting
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Send us a Text Message. What happens when a seasoned diplomat becomes an entrepreneur? Belinda shares her inspiring journey of courage and self-discovery after leaving a career in diplomacy. This episode is not just a conversation—it's a heartfelt exchange filled with wisdom and authenticity. Shelby begins with a powerful personalized hype poem enc…
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Episode 80: Left Brain/Right Brain and Healing Trauma with Licensed Therapist Vicky Didato
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Sexual Trauma is a topic that we have covered many times here on the Music for the Soul Podcast. The impact of sexual abuse and the subsequent trauma is an event that truly reshapes the brain of the person who has to endure the horrible actions of another person. However, we always want to remind survivors out there that there is hope and healing f…
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Welcome to Episode 923 of the InnerFight Podcast! This week, we dive into top tips for staying motivated in your training. Discover the importance of understanding your purpose, setting achievable goals, and varying your training intensity to keep things exciting. Learn how to track your progress with clear measures and harness the power of the com…
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#922: Fighting Leukemia: The Inspiring Story of Pratik Desai
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Welcome to Episode 922 of the InnerFight Podcast, where we tackle a profound question: What happens when a doctor says, "You have cancer"? Our guest shares their initial disbelief upon receiving this diagnosis during a routine checkup, amidst a life dedicated to endurance sports and active living. With thoughts racing about family and an uncertain …
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Welcome to episode 921 of the InnerFight Podcast. This week, we tackle the question: Is CrossFit training different for men and women? Absolutely. Physiological variations like height affect exercises such as wall balls, and nutritional needs fluctuate with the menstrual cycle. Women often excel faster in skill development, prioritizing technique o…
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#920: Quitting Alcohol: The Inspiring Journey of Leon Sylvester
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Welcome to Episode 920 of the InnerFight Podcast, where Leon shares his journey with alcohol, highlighting the moment he decided it wasn't for him. From experimenting in school to navigating societal pressures at university and in the corporate world, Leon reflects on the allure of substances for social acceptance and the ethical concerns around al…
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A Cup of Curiosity: Dismantling the Achievement Addiction
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Send us a Text Message. Curious about how to build a team that thrives on creativity and curiosity? Join us on the Leadership Tea Podcast as we welcome Erika Bennett, founder and CEO of Conscious Culture Creative. Erika's unique leadership approach fosters deep relationships and encourages an environment where curiosity is valued. Drawing from her …
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Episode 79: Worship Leader and Christian Counselor Lee Spotts Talks with Us About The Sonic Anointing of Music and Its Power to Help People Cope with Loss
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We have spoken a lot about loss on the Music for the Soul Podcast and how it affects all of us on a deep level physically, mentally and spiritually. But how should we walk through continual losses? When it seems loss begets loss and we struggle to find any mountain tops in the valleys of grief? Well we are so blessed to welcome Lee Spotts to share …
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Welcome to episode 919 of the InnerFight Podcast! Today, we explore the powerful impact of sports on mental health. Discover how physical activity boosts happy hormones, enhances self-esteem, and builds strong social connections. Learn about the supportive community at InnerFight and how reducing stress through exercise can transform your mental we…
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#918: The Migration Gravel Race 2024: An Adventure in Kenya
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Welcome to Episode 918 of the InnerFight Podcast! Our cycling correspondent shares his recent adventure from the Migration Gravel Race through the Maasai Mara. We discuss the challenges, preparation, and overcoming fears. Tune in for insights and inspiration from the world of endurance racing.
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Red, White, and Brew: Revolutionary Approaches to Partnerships and Careers
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Send us a Text Message. Ever wondered how power couples juggle careers while keeping their families grounded? Join us for a compelling conversation where we share our secrets to balancing demanding jobs and family obligations. In this bonus episode, we bring our spouses into the mix, offering a unique glimpse into our lives and revealing how commun…
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Episode 917 of our 5 Minute Monday’s podcast is your gateway to a powerhouse of insights and motivation this July at InnerFight. Despite the summer heat, we remain dedicated to your fitness journey, offering actionable tips to stay fit and healthy. Join us as we explore strategies for peak performance and maintaining balance, ensuring you stay insp…
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#916: Seeking Community Through Sport: The Journey of Jenny Wilson Hooper
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In Episode 916 of the InnerFight podcast, we dive into the complexities and joys of motherhood. Jenny shares her heartfelt journey, discussing the unconditional love, unexpected challenges, and the struggle for control that comes with being a new parent. Tune in for a raw, honest conversation about the profound impact of motherhood and the life les…
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Episode 78: Finding Comfort in the Uncomfortable withFinding Comfort in the Uncomfortable with Singer Extraordinaire Denise Carite
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We all strive in life to find comfort in a job and settle into a routine with it. However, what should we do if we feel the Lord calling to us that our season is changing? How can we find comfort in moments of our lives that feel downright uncomfortable? We are so blessed to welcome Grammy-Nominated Singer and Songwriter Denise Carite to this episo…
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Grounding Yourself: Leading in the Grey, Part II
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Send us a Text Message. Could adversity really be your greatest opportunity for growth? Discover the transformative power of reframing challenges in "Leading in the Gray, Part II," where we share vital insights from our experiences during the pandemic and beyond. Learn how maintaining a positive mindset can turn difficult situations into bursts of …
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Welcome to Five Minute Mondays! In Episode 915 of the InnerFight podcast, we dive into "Five Tips for CrossFit Beginners," inspired by Toby’s insightful article. Learn the importance of technique, listening to your body, proper nutrition, recovery, and the power of community in CrossFit. Start your fitness journey right!…
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#914: The AEQ Method Jani Brajkovic
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Welcome to episode 914 of the InnerFight podcast, where we delve into the transformative AEQ method with Jani Brajkovič, former professional road racing cyclist. Discover his insights on the 2024 Tour de France predictions and his personal journey, while exploring themes of self-awareness, control, and authenticity. Key Highlights: Predictions for …
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Dr. Joannie Marlene Bewa, MD, PhD, Republic of Benin and USA
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Dr. Joannie Marlene Bewa, MD, PhD, is a physician, public health researcher, global advocate for girls & women's sexual and reproductive health, and the founder and CEO of DOTOH Health. She has over fifteen years of combined experience in global health, health policy, digital health, clinical care, research, international development and non-profit…
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In Episode 913 of the Inner Fight podcast, we delve into a critical issue affecting many fitness enthusiasts: overtraining. Whether your goal is weight loss, muscle gain, or achieving your ideal physique, the dangers of pushing yourself too hard cannot be overlooked. Key Highlights: Identifying the warning signs of overtraining to prevent setbacks.…
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Pouring Gratitude: Leadership Through a Dad's Eyes
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Send us a Text Message. Listen in as we celebrate Father's Day with a heartfelt discussion with our dads. From transitioning careers to overcoming humble beginnings, we recount the stories of these incredible men and their profound impact on our perspectives of fatherhood, leadership, and the importance of being present. Our dads share their journe…
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#912: Why Gut Health Matters and How to Improve Digestion with Kirsten Jackson
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In this episode, we dive deep into the biggest issues surrounding food and health with an emphasis on IBS. Discover why over-analyzing diets can be misleading and how gut health plays a crucial role. Join us as we explore the gut-brain connection, IBS triggers, and practical advice for those struggling with digestive issues. Don't miss this insight…
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Steeping in Purpose While Cultivating Community
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Send us a Text Message. What if leadership was less about authority and more about generosity, empathy, and kindness? On this episode of the Leadership Tea Podcast, we have the privilege of speaking with Dr. Debernee Privott, who shares her journey from a supportive family upbringing to becoming a distinguished community leader and professor. Dr. P…
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Episode 77: Finding The Beautiful In The Ashes and Pain of Caregiving with Award Winning Author Shelly Beach
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We've spoken before about the difficulties caregiving can present to those caring for a parent or child and the strain it can put on the relationships in a family. Sometimes it can feel like the weight of the world is on your shoulders. So what can we do to find the beautiful in the ashes and pain of caring for a loved one? We are so blessed to wel…
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Welcome to episode 911 of the InnerFight podcast. This week, we explore what happens to your body when you do CrossFit every day. From muscle and cardiovascular adaptations to metabolic changes, discover how daily training impacts your fitness. Learn the importance of balancing intensity and recovery for optimal results. Tune in for insights and pr…
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#910: Onto the CrossFit Games with Simon and Andy
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In Episode 910 of the InnerFight Podcast, we dive into the 2024 CrossFit Games season! Join us in this exciting episode of the InnerFight podcast where Marcus, along with our CrossFit experts Andy and Simon, dives deep into the CrossFit Games season. . They explore the increasing focus on traditional CrossFit movements and the impact on athletes, j…
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Dr. Suchi Gaur, The Netherlands and India
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Dr. Suchi Gaur is the Founder of Mission Hummingbirds and is on a new journey to resource the work that women and young women are doing in their local communities. In this episode, Suchi discusses the story of hummingbirds and how this powerful and tiny bird has inspired her personally, appearing in challenging times in her life and giving her hope…
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In this episode, we dive into the diverse training options available at InnerFight for June. From mainline classes and specialty sessions to Ladies Run Club and youth programs, our team shares insights on everything happening this month. Have questions? Email us at winning@innerfight.com for personalized guidance. Enjoy the show!…
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#908: Sports Medicine: Modern Athlete Challenges With Kate Jordan
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In Episode 908 of the InnerFight podcast, Kate Jordan joins us to discuss the greatest British Olympians, the psychological side of sports medicine, and her journey from Olympic trials to becoming a sports doctor. Discover insights into the intersection of sports, medicine, and psychology, and get inspired by tales of athletic and professional dedi…
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Leading in the Grey, Part 1
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Send us a Text Message. COVID-19 has challenged even the most seasoned leaders, forcing us to navigate uncharted waters without a playbook. Join us as we share their journeys of "leading in the grey" amid the chaos of the pandemic. Discover how the pandemic amplified leadership responsibilities and drove us to rethink our strategies, providing inva…
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Episode 76: “What Does God Say about Abuse?” with Dale and Faith Ingraham
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We've spoken a lot about abuse on this show and the lasting, traumatic impact it has on victims lives. So what does God say about abuse? What verses can we turn to when someone we know suffers from an abusive situation? We are so blessed to welcome Dale and Faith Ingraham from Speaking Truth In Love to this week's episode of the Music for the Soul …
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In Episode 907 of the InnerFight podcast, we dive into the critical topic of boundaries. Do you feel your life is constantly invaded by others or social media? Learn how to set and maintain boundaries to reduce stress and improve relationships. Join us for actionable tips and reflections on creating a balanced life. Key Highlights: Setting boundari…
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#906: How Smart Eating Improves your Health with Rashi Chowdhary
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In Episode 906 of the InnerFight podcast, we welcome back Rashi Choudhry, my long-time friend and nutritionist. We dive into her journey, from our early training days to her insights on nutrition, endometriosis, and the evolving landscape of dietary science. Tune in to hear about her unique approach to health and wellness. Key Highlights: Nutrition…
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