Stop obsessing over the scale. Your self worth is not determined by a number. Learn to ditch the negative attitude & start living your healthiest, best life yet!

Exciting announcement about an upcoming event & three tips on how to INSTANTLY stop negative-Body talk to yourself!!! Give it a listen! :)

Is there a food you just absolutely love to eat and can’t say no too? Maybe a favorite food that once you have it, ya just can’t stop eating it? Listen in to my top 2 tips on how you can break the ‘over-indulging’ on the foods you crave & learning to find the balance!

Losing motivation to workout? Feel like your exercise routine is slacking? Listen to my tips on how you can get that motivation back and start seeing results again!

Tired of feeling bloated after a night of eating salty or sweet foods? Not sure how to get rid of it? Listen in to hear my top 6 tips on how to beat the bloat!

Carbs are essential to our every day life! Why? Because we need them for energy, to say sane, and to survive! I break down the benefits of carbs and how they actually can help you drop weight as well as the two main types of carbs: complex and simple!

What’s the difference between decreasing body fat % and losing weight? What kind of cardio should you be doing for each one? Also chatting about Vo2 Max test results and how you can figure out your optimal heart rate for fat burn!

Ever skipped out on going out to eat with friends or brunch with the fam because you’re too worried about “messing up” your fitness routine? Not anymore! Don’t be that “weekday cLeaner- weekend binger!” Learn tips on how to enjoy eating healthy while dining out!

To make your workouts more effective, you need to be doing THESE TWO THINGS.

My first (and probably last) experience with Tinder (dating app) plus the DOs and DONTs of a first date explained!!!!

Tired of trying some crazy diet or fad and the pounds just won’t come off ? Not seeing results from your workouts? Listen in to find out my #1 secret when it comes to Weight-loss!

My story of how I overcame my past struggles of an eating disorder and weight gain to finally finding a happy medium!

Do you struggle with eating super “clean” all week- only to binge out on junk food all weekend long? If so- listen to hear my top tips on how to beat the binge & find a healthy balance between eating healthier foods and foods you love in moderation!

Whole 30? paleo? Juice cleanses? What’s the best diet to do for weightloss? Listen up! I’ve got it covered for you here!

Holiday indulgances, grocery shopping, and meal prepping! Oh my! Learn how to navigate your way through "not so healthy eating" & getting back on track!

My thoughts on the ketogenic diet: the pros, the cons, and how it affects you in the long-run.

If you’re stuck at a weight loss plateau and feel like you’re doing every thing right, and thinking what gives? Then listen up! This podcast goes over how you can help the pounds finally decrease with metabolic testing!

Cake cravings + debunking the top 5 myths of a personal trainer. Yes, we eat cake....