Chase Carroll and Ryan Oliver discuss everything Washington Wizards. From post-game recaps, to breaking news, Chase and Ryan have you covered.
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Welcome to TableSetters, the podcast where Devin and Steve bring you everything you need to know about Major League Baseball (MLB) and then some! Join these two baseball enthusiasts as they break down the latest games, analyze player performances, and serve up spicy commentary on all the MLB drama. With their witty banter and deep dive into the sport, Devin and Steve are here to satisfy your baseball cravings, whether you’re a die-hard fan or just tuning in. So grab your peanuts and Cracker ...
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Nightmare bosses! Ungodly hours! Creepy Craigslists! Nick and Chase interview hilarious guests about their first jobs, worst jobs, and everything in between.
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Curator #135 is a Podcast that explores mysteries, odd history, mythology, media and traditions. His favorite age is vint'age'. Dive into events and stories not always covered in school as well as the characters within those stories. Your host, Nathan Olli, is a former radio personality, aspiring author, event DJ and works in a library at a K-8 STEAM School.
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BEHIND THE LEAN BODY LIFESTYLE - Nutrition, Training, Health & Body Composition - where amazing conversations happen.
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Want to take your career from stuck to unstoppable? To reach your fullest potential? Well, here's the story they don't tell you. There are no "meteoric rises" to the top. There are no "overnight sensations." Everyone has struggles and challenges they have to overcome. The purpose of this podcast is to shed light on the parts of our stories that we don't tell-- to show everyone that transformation is possible if we work for it. This is the place to demystify the whole idea of transforming you ...
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Weekly horse racing previews and betting tips from Henry and Ant. Join the guys for a preview of this week's big race action and ante-post tips ahead of the season's big meetings. Never miss a podcast by subscribing to OnthePod and get the early prices for all our horse racing betting tips. Ahead of Cheltenham, Aintree and Punchestown, look out for the lads' ant-post previews.
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348 - Lean & strong eating. Build self trust- skills, emotional eating, self sabotage - Josh Hillis
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Pause 10 seconds Pause 10 minutes Put skills into that gap How can seeking perfectionism and beating up on ourself derail this proces Perfectionism vs excellence Emotional eating - mindful eating and how to promote it in a world of busyness & distractions to be better at regulating intake - " If you’re like most folks, this cycle continues for mont…
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Dodgers vs. Yankees: 2024 World Series Preview: Analyzing Key Matchups & Team Strengths | 35
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Steve and Devin are here, diving deep into the thrilling World Series matchup between the Yankees and Dodgers, but first, we want to take a moment to honor the late Fernando Valenzuela. Just days before the World Series, the legendary pitcher passed away at the age of 63. His impact on baseball, especially during his iconic run with the Dodgers in …
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Episode 38: Wizards 2024-25 Preview
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Ryan Oliver and Chase Carroll are back to discuss the Wizards 2024-25 season as it is about to be in full swing. What did the guys see in preseason? How did the rookies look? The guys discuss their ideal starting lineup to open the season. What did they think of the Corey Kispert extension? That and much more.…
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347 Do you understand your metabolism? NUTRITION for fat loss, health & building muscle Debunking myths and facts w/ Aidan Muir
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NEAT vs STEPS carbs Metabolic flexibility & insulin sensitivity Someone whos obese PCOS nutrition MENOPAUSE nutrition & myths Collagen; what it DOES what it DOESNT 1/ what do you feel most people struggle with when it comes to nutrition for health Black and white thinking Catasrophizing Bad training session → behaviours it leads to 2/ same but for …
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Blessings in the Boogie Down for Yanks, Dodgers & Mets Momentum Seesaws, Tropicana Field Damage Raises Questions about Rays' in 2024 | 34
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Welcome back to TableSetters, your go-to podcast for all things baseball! Steve and Devin are back, diving deep into the week's news, with the Championship Series in progress. The Yankees' 2-0 lead over the Guardians is a big topic of conversation as the series heads to Cleveland, with the team aiming for their first World Series appearance in 15 y…
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It's the Great Depression, Charlie Brown
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Send us a text Find out what Halloween was like during the Great Depression. 1929 to 1939 was a tough decade for folks throughout the United States. Halloween offered a chance to come together and help children have an enjoyable evening with their friends. It also served as a time for older kids to rebel and cut loose, causing the night before Hall…
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#346; NUTRITION THAT WORKS for real humans living REAL LIVES; get lean and healthy the smart way! Brooke Rosenfeld
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- Eating out - Protein - Fibre - Makingfood easy - Peoplepleasing - Calorietracking - Hunger This is the thing though. This IS having aesthetic goals!! Ihave them. But theres no point having them without focusing on the habits – theaestethic goals are the outcome bc most people have to get to the first stepand 2nd step - Realityof matinance food Ea…
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Lindor's Grand Slam Phinishes The Job & Boost Mets to NLCS, Gritty Tigers Push Guards to Brink, Drama Out West with Padres/Dodgers, Yanks Try to Ride Cole Train to ALCS | 33
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Welcome back to TableSetters, your go-to podcast for all things baseball! Steve and Devin are back, diving deep into the week's news, with the Divisional Series in progress. The Phillies saw their season end to the relentless New York Mets in 4 games. The Tigers continue to roll and have pushed the Guardians to the brink of elimination. We discuss …
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#345; Josh Smith -how to master your habits & life, beat your barriers to change & struggles with nutrition and eating
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GOALS - goal hierarchy Maybe good & bad goals fit into this Yes to ANYTHING but not EVERYTHING but what you truly want to say yes to which if we have goals that we arent even sure of… Or if we have been ina restriction minmdset for so long Or even live with our view of keeping face or wanting to look a certain waylike “im saying yes to a burger so …
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Gritty Tigers Send 'Stros Home, These O's Ain't Royal, Friars Stay Hot, Mets/Brewers Split, Rest Easy Charlie Hustle | 32
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Welcome back to TableSetters, your go-to podcast for all things baseball! Steve and Devin are back, diving deep into the week's news, with the Wild Card Series coming and going. As quick as the Astros, Orioles & Braves were in the playoffs, they were gone even quicker. We saw the Tigers sweep the Astros ending their 7 year streak of consecutive ALC…
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Down the Wiki Rabbit Hole 001 - The Lipstick Killer
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Send us a text I have created a new podcast section for YouTube and Curator135.com called "Down the Wiki Rabbit Hole" where I look up a search term on Wikimedia Commons. From there I find a photo related to the search term and then research the photo to find as much information as possible. The search term for this episode was "Crime Scene". In the…
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#344 Extremes fail you… take messy action and get clear on what youll regret NOT doing in 3 years w/ Chase Smith
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@changing_chase @transformxruby Want results? what are you going to regret doing or not doing in 3 years - All or nothing - You have to be dialled in or nothing - I only see results when im being strict on XYZ - When im being tight on my food - When you are so uncomfy with where you are…. Youre more vulnerable • What makes it hard for people to fli…
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Guest: Derek Montilla (PHNX Diamondbacks Podcast), Building on 2023's Improbable NL Pennant, Ketel's Underappreciated Star Power, Lovullo's Guidance, Carroll's Resurgence & More | 31
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Welcome back to TableSetters, your go-to podcast for all things baseball! Steve and Devin are back, and we have an exceptional guest for our full episode. We have an exclusive conversation about the Arizona Diamondbacks with Derek Montilla. Derek hosts the PHNX Diamondbacks Podcast. You can follow the show on @PHNX_Dbacks on X and Derek himself @Ca…
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Is Ohtani chasing the 60-60 mark now?, Intriguing Storylines for the Final Week, Was CJ Abrams' Punishment Too Harsh?, Royals Continue to Wilt, Reds Fire Bell | 30
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Welcome back to TableSetters, your go-to podcast for all things baseball! Steve and Devin are back, diving deep into the week's news, with Shohei Ohtani hitting the 50-50 mark in style with 10 RBIs and 3 HRs against the Marlins. Is it possible that he can achieve 60-60 in the final week of the season now? Can we rule anything out at this point? We …
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#343; Pillars of a successful transformation journey, reverse dieting & what causes fat loss resistance? / Colin Dewaay
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https://www.instagram.com/colindewaay/ https://www.instagram.com/transformxruby/ You cant appreciate the progress you make if you aren’tenjoying the process - Patience - Grit with adversity - all or nothing mentality they don’t want to get fatter & want to get into a fatloss phase as fast as possible grass is always greener on the other side isnt i…
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Guest: Jordan Hall (Eat ‘em Up Tigers: A Detroit Tigers Podcast), October Aspirations Ahead of Schedule, Skubal's Bid For AL Cy Young, AJ Hinch's Leadership & More | 29
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Welcome back to TableSetters, your go-to podcast for all things baseball! Steve and Devin are back, and we have an exceptional guest for our full episode. We have an exclusive conversation about the Detroit Tigers with Jordan Hall. Jordan hosts the “Eat 'em Up: A Detroit Tigers Podcast.”—your weekly dose of Detroit Tigers baseball banter, opinions,…
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Devers frightens Cole, Update on Francisco Lindor’s Back, Glasnow’s Done for Season, O’s Swoon Continues, Witt vs. Judge MVP race tightening up? | 28
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Welcome back to TableSetters, your go-to podcast for all things baseball! Steve and Devin are back, diving deep into the week's news, with Gerrit Cole going into business for himself and deciding to walk Rafael Devers on his own, which ultimately backfired this weekend for the Yanks' ace. We also discuss Francisco Lindor's back injury and how the M…
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Send us a text The Hope Diamond, The Busby Chair, The Hands Resist Him, the Crying Boy paintings and the Dybbuk Box are five of the most cursed items in our history. Learn how these curses grew over time and the factors behind believing something is cursed. Is it all in our head or is there some truth to the fears? Support the show…
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#342; when knowing what to do isnt enough; emotional eating, body image, shame, guilt, self sabotage... / Michelle Carroll
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@transformxruby https://www.instagram.com/michellecarroll1 Whats important to me What does my life look like now What does my ideal life look like How mindset, your philosophy (or way of thinking about) your goals, your journey, your transformation can take you further from your goals, have you feel worse about yourself, more out of control and les…
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Skenes breaks Buccos' record from 1900, Santander tallies 40 HRs, Yanks summon the Martian, Lindor already a HOFer?, Rest Easy Ed Kranepool | 27
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Welcome back to TableSetters, your go-to podcast for all things baseball! Steve and Devin are back, diving deep into the week's news, with Anthony Santander reaching the 40 HR mark for the first time in his career and the first to do it for the Birds since Mark Trumbo in 2016. We also discuss Jay Jaffe's article about the possibility that Francisco…
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#341 Aaron Scafi-Are you TRULY doing the right things for YOU? are you shortchanging long term progress?
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Health first Someone comes to you as a yoyo dieter… they want a leaner body… but they are so focused on the outcome that they don't get the outcome… Shiny object syndrome clients that struggle to see any results because they don't see immediate reward Those always focusing on the next fat loss phase and how this holds them back from the body they w…
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Guest: Mike DiGiovanna (LA Times), Dodgers' Expectations Down The Stretch, Ohtani Chasing 50-50 Season, Yamamoto Returns Tuesday, & More | 26
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Welcome back to TableSetters, your go-to podcast for all things baseball! Steve and Devin are back, and we have an exceptional guest for our full episode. We have an exclusive conversation about the Los Angeles Dodgers with Mike DiGiovanna. Mike is an award-winning writer for the LA Times and currently contributes to the coverage of the Los Angeles…
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The Case for a Lindor NL MVP, White Sox Continue Historical Slide, Return of El Niño, Which is More Impressive: Ohtani 50-50 or Judge 60+ HRs again? | 25
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Welcome back to TableSetters, your go-to podcast for all things baseball! Steve and Devin are back, diving deep into the week's news with the impending return of Jacob deGrom after his continued rehab starts & dive into Jose Ramirez's impressive season that has gone largely unnoticed outside of Cleveland. Why is that happening? Buckle up as we disc…
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#340 - Anti WellnessWank3ry; HARD doesn't mean EFFECTIVE nor the right thing for results. In nutrition or training.. its not about MORE discipline, being stricter.... Tom Bainbridge x Ruby Cherie
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just because you are working hard or being 'good' doesnt mean its the right thing our biases can cloud us our influence around us... training harder or dieting harder may be holding you back "hard training" isnt always effective "healthy/good" eating isnt always effective whats the goals what are your beliefs…
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#339 Your ultimate nutrition guide to UNCOMPLICATE IT & help you get lean and healthy for life! Brooke Rosenfeld
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https://www.instagram.com/wellbalancedwithbrooke https://www.instagram.com/transformxruby You don’t need more meal ideas you need more repetition The reality of Not just the financial cost but the time, the stress, theoverwhelm, the guessing game - Whatother mistakes do you see with people - Macrotetris – when to track all or some and how to slide …
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Guest: Bryan Johansen (The Last Dive Bar), Eulogizing the Oakland Athletics, The Final Battle of the Bay, Oakland Coliseum Memories, Who Should Fans Blame? | 24
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Welcome back to TableSetters, your go-to podcast for all things baseball! Steve and Devin are back, and we have an exceptional guest for our full hour long episode. We have an exclusive conversation talking about all things Oakland Athletics with Bryan Johansen. Bryan is the owner of “The Last Dive Bar” - celebrating everything about the Oakland Co…
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MLB Considering 6 Inning Minimum for SP?!, Little League Classic in Williamsport, Players Weekend Superlatives, Yelich Done for the Year & Multiple CGs this weekend | 23
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Welcome back to TableSetters, your go-to podcast for all things baseball! Steve and Devin are back, diving deep into the week's news with MLB considering mandating a 6 inning minimum for starting pitchers. How could this be implemented and is it even possible? Buckle up as we discuss the Little League Classic between the Yankees & the Tigers and th…
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#338 How you set yourself up for results that last, build resilience & deal with setbacks. Make it EASIER through seasons of life. Jim Hallinan
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https://www.instagram.com/jimmynutrition/ https://www.instagram.com/transformxruby When they want X body of the past what they are really missing is how care free they were and perhaps the whole age part of it “ i want to looking good” You graduated out of X for a reason Why do we become more uncomfortable with change and the concept of change I wa…
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Guest: Brett Chancey (Locked on Astros/Back to the Bullpen), Jarren Duran Suspended, Rays Call Up Caminero, Mookie Shines in Return | 22
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Welcome back to TableSetters, your go-to podcast for all things baseball! Steve and Devin are back, and we have an exceptional guest for our opening segment. We have an exclusive conversation talking all things Astros with Brett Chancey (@HTownWheelhouse). Brett is part of the Locked On Podcast Network family and a co-host on the Locked on Astros p…
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The Pentwater Michigan Murders
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Send us a text In the early 1890's Samuel Minshall left Chicago in search of a better opportunity in Pentwater, Michigan. Pentwater was a small, up and coming village in Western Michigan along the shores of Lake Michigan. There he met William Sands who promised him enough work to support his family. That promise was broken and it drove Minshall mad…
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#337 - What you do OUTSIDE of the gym CAN BOOST or HINDER results. The POWER of MUSCLE & walking/Dean Guedo
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people actually need to focus more on building muscle and less on losing weight - because the scale is pretty poor and showing long term health improvements Training the RIGHT way and not just ot get weight from point A to point B is SO SO important and also why focusing on building muscle is actually so important before we go into more of the life…
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Guest: Darren “Doc” Eisenhauer (Dynasty Dingers/Scout the Statline), Post-Deadline Prospect Talk, White Sox Not Feeling "22", Mookie almost ready for return | 21
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Welcome back to TableSetters, your go-to podcast for all things baseball! Steve and Devin are back, and we have an exceptional guest for our opening segment. We have an exclusive conversation in our Minor Issue, talking all things prospects with Doc Eisenhauer (@DocHollidayDyna) from Dynasty Dingers & Scout the Statline (@statlinescout). We discuss…
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#336; Amanda Thebe; Navigating Menopause - weight gain, hormones, cardio, metabolism & muscle!
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#263 with Amanda; https://open.spotify.com/episode/0ZQn8ejjmx4Opbw4Ub1Zg1?si=_V9edQndSMafO7Sp_nFtJg https://amandathebe.com/book/ Progesterone & estrogen symptoms all over the body Neurological also… everyone experiences it differently Nutrition science is a science and it isnt made Alot changes that impacts that ratio Why do some women experience …
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Episode 37: Wizards Summer League Breakdown
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Ryan Oliver and Chase Carroll are back to discuss all things Washington Wizards, as the three Wizards 2024-25 draft picks got their first NBA action in summer league. Are the guys concerned with what they saw from Number 2. pick Alex Sarr? What did the guys think of first round picks Bub Carrington and Kyshawn George? Any one else stand out? Is Joh…
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Guest: Jordan Foote (OneRoyalWay-a Kansas City Royals Podcast), Speeding Towards Tuesday’s Trade Deadline, Jazz debuts with Bombers, Rays Reloadin' | 20
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Welcome back to TableSetters, your go-to podcast for all things baseball! Steve and Devin are back, and we have a fantastic guest for our opening segment. We have an exclusive conversation covering Kansas City Royals, talking with Jordan Foote (@footenoted) from the One Royal Way podcast on Kansas City Sports Network. Jordan is a Baker University a…
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#335- METABOLIC ADAPTATION/DAMAGE/SLOWDOWN - anti wellness wank3ry with Tom Bainbridge and Ruby CHerie
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what is the truth here? why is dieting hard? why do we become weightloss resistant
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Guest: Quincy Wheeler (Cleveland Guardians Fancast, Disgusting Baseball Podcast & Covering the Corner), Beltre, Helton, Mauer & Leyland enter HOF, Ohtani 473 ft HR, Trout back Thursday? | 19
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Welcome back to TableSetters, your go-to podcast for all things baseball! Steve and Devin are back, and we have a tremendous guest for our opening segment. We have an exclusive conversation covering all things Cleveland Guardians talking with Quincy Wheeler (@QuincyWheeler1) from The Cleveland Guardians Fancast, Disgusting Baseball Podcast & Coveri…
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#334; Ali Gilbert - what keeps you from progress & How the pursuit of building a better physique can change your whole life
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So we have spoken on many podcasts before about fuelling our bodies for the results we want… But we also both came from A fear of eating more A fear of doing less A fear of carbs A fear of increasing our calories A fear of carbs How clothes can even hold us back, or scales our stories with luke when we started revamped ** outsourcing - why is a coa…
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Guest: Nick Stevens (On The Verge | An Orioles Prospect Podcast), Teoscar wins HR Derby, Jarren Duran helps AL top NL, 2nd Half Bold Predictions, 2024 Draft Reaction | 18
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Welcome back to TableSetters, your go-to podcast for all things baseball! Steve and Devin are back, and we have an outstanding guest for our opening segment. We have an exclusive conversation covering all things Baltimore Orioles prospects talking with Nick Stevens(@TheVergePod) from On The Verge | An Orioles Prospect Podcast. We talked about the p…
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Suburban Murder - Locked in a Closet
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Send us a text In 1964 three elderly siblings were brutally beaten, robbed and left in a closet to die. Learn about the Parsons; William, Hilda and Lenore, their lives and what led up to the unsolved murders that are still on the Livonia Police Department's Cold Case list sixty years later. Support the show…
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#333; Physique development over time & improving long term. The big rocks that matter: Training. Gareth Sapstead
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https://www.instagram.com/thefitnessmaverick/ https://www.instagram.com/transformxruby Physique development over time Looking so far into the future for what you want to achieve that you neglect the actions you need to take now which may not be fancy, IG worthy or what you like/want to do but we need to build the foundations Without foundations you…
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Guest: Chuck Richter (AngelsWin.com), All Star Game Rosters Announced, Jose Miranda Breaks Record, Kershaw On Road Back, Yanks Stumblin' into Break | 17
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Welcome back to TableSetters, your go-to podcast for all things baseball! Steve and Devin are back, and we have an amazing guest for our opening segment. We have an exclusive conversation covering all things Los Angeles Angels talking with Chuck Richter (@AngelsWin) from AngelsWin.com. Chuck Richter is the founder and CEO of AngelsWin.com which is …
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#332 Anti wellness wankery - so what you are doing isnt working??
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now what?
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Guest: Mike Wilner (Toronto Star & Deep Left Field Podcast), James Wood Arrives in DC, HR Derby Format Shift, Giants Pay Tribute to Orlando Cepeda | 16
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Welcome back to TableSetters, your go-to podcast for all things baseball! Steve and Devin are back, and we have an amazing guest for our closing segment. We have an exclusive conversation covering all things Toronto Blue Jays talking with Mike Wilner (@Wilnerness) from the Toronto Star & Deep Left Field Podcast (@DeepLFPodcast). Mike Wilner, former…
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#331-Kelly Mack on everything muscle and getting the leaner athletic physique. training, nutrition,
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@mackfitness305 @transformxruby When you go to train – whats the actually bottleneck to yourphysique There are many ways you can optimize movements But on the other hand you cant just go load yourself withbig ass moves if there are things that we know that will plateau - Shecut her fat loss short - Whenyou made it you see this stuff TRAINING about …
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Episode 36: Wizards Hit Home Run in Draft
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Ryan Oliver and Chase Carroll are back after the Wizards have made 3 selections in the 2024 NBA Draft. What grade did they give the Wizards draft? Deni Avdija was dealt to Portland prior to the draft, the guys give their takes on the deal. Where do the Wizards go from here during the offseason? The guys weigh in.…
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Will Heston Kjerstad Be Expendable for the O’s?, Orelvis Martínez Suspended 80 Games, Edwin Díaz Uses Sticky Stuff, Mad Max Looks Good, Comcast/Diamond Sports Drama | 15
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Welcome back to TableSetters, your go-to podcast for all things baseball! Steve and Devin are back, diving deep into the week's news with Heston Kjerstad being called up for his 3rd stint in the MLB. Are the Orioles giving him a showcase so they can move him to acquire a big arm at the deadline? Buckle up as we discuss the Red Sox streaking and gra…
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Episode 35: Draft Talk W/ Kevin Folli
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Ryan Oliver and Chase Carroll are joined by Kevin Folli, AKA Wizards Film Room, to discuss who they would like to see the Wizards draft on Wednesday night. Kevin gives a new potential second overall pick not yet discussed much on the pod. The guys also discuss potential Kuz scenarios, as well as the hiring of Troy Weaver to a front office role.…
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#330; Training for the physique you want- why lifting heavy or hard isnt enough/ Jeremiah Bair
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https://www.instagram.com/jeremiahbair/ https://www.instagram.com/transformxruby/ PEOPLE LOSE WEIGHT AND THEN STICK TO THAT And yes tehy think its pushing it further But when they try to build… get uncomfy or diet for the next summer or event And find themselves more unhappy and more disappointed -WE WANT PEOPLE WHO WANT TO COME IN AND BUILD MUSCLE…
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329 Make your health & fitness goals an enjoyable ride, not a chaotic rollercoaster Aram Grigorian
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@transformxruby @4weeks2thebeach I feel like people FEEL they need more work than they realise That training in itself is what will ghet us there It is ONLY weight training – SMART training – that builds the body But the shit all around it – the nutrition, the lifestyle, the habits They matter Training doesn’t burn that many calories More usually l…
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