Welcome to our show! Our podcast focuses on bettering ourselves. We explore what gets in our way; whether it's internal struggles, external influences, limiting beliefs, or other challenges. We also discuss how to overcome pain; we share ways to gain self-awareness, develop a healthier mindset, and find meaning in our lives. Whether you are a stay at home parent looking to grow, or a working professional looking for inspiration, walk with us on this journey to a better, more meaningful life! ...
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Send us a textDrew Raio & Daniella Valencia
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Send us a text In this episode, Drew talks about his personal experiences with judgment.Drew Raio & Daniella Valencia
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Questions From A Therapist Part 6
23:52
23:52
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23:52
Send us a text Andrew is back in the hot seat while Daniella throws him some curve balls.Drew Raio & Daniella Valencia
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Send us a Text Message. In this episode Drew talks about his own awkwardness is social settings.Drew Raio & Daniella Valencia
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Send us a text In this episode, Daniella discusses energies and how they can affect us.Drew Raio & Daniella Valencia
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Send us a textDrew Raio & Daniella Valencia
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Send us a text In this episode, Drew does some reflecting.Drew Raio & Daniella Valencia
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Where does your mind go when you're under the weather?
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20:35
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20:35
Send us a text When you get sick, and not feeling the greatest, what thoughts do you have?Drew Raio & Daniella Valencia
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Being The Bigger Person!
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15:50
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15:50
Send us a text What it's like to take the higher road, Daniella explains.Drew Raio & Daniella Valencia
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Squabble like its hot!
23:15
23:15
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23:15
Send us a text In this episode we reflect on a personal disagreement we had, and how we navigate through it!Drew Raio & Daniella Valencia
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Send us a text There is more to it that hitting the gas. In this episode, Daniella talks about what she has realized in her own experiences driving.Drew Raio & Daniella Valencia
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Send us a text When is a good time to walk away from a loved one? In this episode Drew flies solo!Drew Raio & Daniella Valencia
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Questions to a therapist: Part 7
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21:00
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21:00
Send us a text In this episode with put Daniella back in the hot seat!Drew Raio & Daniella Valencia
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Send us a text In this episode we talk about what struggling, and how it can be a good thing.Drew Raio & Daniella Valencia
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Send us a text In this episode we talk about Forest Breathing and how it can help us all!
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Perception VS Reality
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13:05
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13:05
Send us a text How we see things through our lense of the world.Drew Raio & Daniella Valencia
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Send us a text In this episode Daniella talks about what she has chilling in her kitchen!Drew Raio & Daniella Valencia
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Send us a text In this episode Drew talks about what his icebox says about him!Drew Raio & Daniella Valencia
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Thoughts on thoughts on thoughts!
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21:48
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21:48
Send us a text In this episode we dive into compounding thoughts....YIKES!Drew Raio & Daniella Valencia
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Send us a text This episode is for those who celebrate those Fridays and dread those Mondays!Drew Raio & Daniella Valencia
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Send us a text On this episode Daniella flies solo. Hear her out!Drew Raio & Daniella Valencia
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What's Your Level of Anxiety?
18:42
18:42
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18:42
Send us a text Anxiety is part of life. We have all experienced it at some point; some more so than others, and in different ways. But how many of us take the time to evaluate on what levels of anxiety we operate on a daily basis?Drew Raio & Daniella Valencia
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Questions To A Therapist Part 6
17:45
17:45
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17:45
Send us a text In this episode we put Daniella back in the hot seat!Drew Raio & Daniella Valencia
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Are You Holding Yourself Back?
11:47
11:47
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11:47
Send us a text What holds you back? Lack of skills? Fear? Yourself? In this episode, Drew takes some time to reflect on his own experiences and share with you all what drives us forward and holds us back.Drew Raio & Daniella Valencia
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Send us a text How aware are you of how you speak to others? In this episode we dive back into communication, but this time we focus on a specific component. We discuss how our tone plays a role in our ability to convey a message.Drew Raio & Daniella Valencia
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Cutting Someone Out Of Your Life
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18:18
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18:18
Send us a text How do you know when to cut somebody off? In this episode, Daniella shares what's happened since exploring the struggle of holding loved ones accountable.Drew Raio & Daniella Valencia
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Are You A Thermostat or A Thermometer?
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19:00
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19:00
Send us a text Do you find yourself being affected by your environment? Are you impacted by the moods of others? Do you walk into a room and change the energy in it? Does it change depending on the situation? In this episode, we explore the impact of our environment on us and the impact we can have on our environment through an analogy.…
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Questions From A Therapist Part 5
19:15
19:15
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19:15
Send us a text In this episode Daniella puts Drew back in the hot seat.Drew Raio & Daniella Valencia
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Send us a text Daniella turns 30, Drew turns 40! In this episode, we reflect on the meaning of birthdays, how we look back on our past years, and how perspective defines the way we view our age.Drew Raio & Daniella Valencia
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Send us a text In this episode, Daniella reflects on Drew's episode about being relentless. She also introduces a grounding technique that may prove to be helpful for you!Drew Raio & Daniella Valencia
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Send us a text What does it mean to be relentless? What does this look like for you? In this episode, Drew talks about taking action in life, what being relentless means, and ultimately what it can do for you.Drew Raio & Daniella Valencia
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Self Disclosure Recap
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19:37
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19:37
Send us a text In this episode, we sum up Daniella and Drew's solo episodes about self disclosure.Drew Raio & Daniella Valencia
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One Self Disclosure To Another
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13:51
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13:51
Send us a text In this episode, Daniella responds to Drew's self disclosure episode from last week!Drew Raio & Daniella Valencia
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A Moment of Self-Disclosure
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11:47
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Send us a text In this episode Drew talks solo about some current things in his life.Drew Raio & Daniella Valencia
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The Struggle of Holding Loved Ones Accountable
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31:29
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31:29
Send us a text In this episode we talk about the important people around us and the struggle of how to deal with holding them accountable and potentially hurting their feelings.Drew Raio & Daniella Valencia
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Send us a text In this episode we bring 2023 to a close with some questions. Daniella and I answer them!Drew Raio & Daniella Valencia
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Send us a text In this episode Daniella talks about her experience with attending a Tony Robbins event with Drew. Details about the event and what it was like to look within.Drew Raio & Daniella Valencia
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Send us a text In this episode Drew talks about his experience with attending a Tony Robbins event with Daniella. Details about the event and what it was like to look within.Drew Raio & Daniella Valencia
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Are You Being Taken Advantage Of?
23:50
23:50
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23:50
Send us a text In this episode, we talk about scenarios where this might be the case, and how to go about it.Drew Raio & Daniella Valencia
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Questions From a Therapist Part 4
16:39
16:39
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16:39
Send us a text In this episode, Daniella asks therapy related questions for Drew (and you) to think about!Drew Raio & Daniella Valencia
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1
Questions To A Therapist Part 5
19:35
19:35
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19:35
Send us a text In this episode we put Daniella back in the hot seat!Drew Raio & Daniella Valencia
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1
How Do We Hold Space?
19:03
19:03
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19:03
Send us a text In a relationship, what does it mean to hold space for the other person? What does this mean and why is it important? Press play to find out!Drew Raio & Daniella Valencia
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Reflecting back on 100 episodes!
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18:55
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18:55
Send us a text The Meaningful Hearts Podcast has reached a remarkable milestone with over 100 episodes. In this particular episode, Daniella and Drew pause to reflect on the journey thus far and look ahead to what the future holds.Drew Raio & Daniella Valencia
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Send us a text In this episode, we dive into the second part of relationship autonomy, and what that means to Drew.Drew Raio & Daniella Valencia
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Send us a text In this episode, we reconnect with Drew and discover what he has been doing, with some great questions from Daniella!Drew Raio & Daniella Valencia
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Send us a text In a relationship of any kind, how autonomous are you? In this episode Daniella dives into this topic!Drew Raio & Daniella Valencia
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Send us a text This episode covers the good, the bad, and the ugly of credit cards, a contentious subject! You don't want to miss this one!Drew Raio & Daniella Valencia
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Are Your Thoughts Healthy?
36:37
36:37
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36:37
Send us a text In this episode, we talk about how our thoughts may either benefit us or harm us. We take a deep dive into defining patterns of thinking and how we can alter the patterns that don't serve us. Please be ready to take notes!Drew Raio & Daniella Valencia
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Send us a text In this episode, we talk about our trip into the wilderness and the benefits of spending time in nature. We experienced highs and lows and we are sharing our lessons with you!Drew Raio & Daniella Valencia
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The Sibling Experience
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26:46
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26:46
Send us a text You may have been the youngest, the oldest, or the middle child when you were growing up. In this episode, we self-disclose our own experiences; we share how having siblings have impacted us and our viewpoint of the world. We also pose questions you can ask yourself if you have siblings too.…
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