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TheHealthHub

Cathy Biase

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The Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level. Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey. From Master Chefs to authors, from scientists to athletes, TheHealthHub is the show for you if you are interested in thinking outside the box to explore current and trending health ...
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Mindful Mornings with Dr. Matt

Dr. Matt Głowiak

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Mindful Moments with Dr. Matt aims to educate the public on various aspects of mental health and wellness that range from individual to familial, and larger community considerations. Whether seeking specific information on debilitating conditions or a little guidance to go from surviving to thriving, this podcast will provide the insights to help you achieve your best life.
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BEST SELF MAGAZINE

Holistic Health & Conscious Living

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The BEST SELF MAGAZINE podcast features many of the magazine's top articles for holistic health and conscious living read by the authors, plus our feature interviews. You'll hear from leading wellness experts about their journeys of self-empowerment and personal growth, with tools and inspiration to help you live a happier, healthier, more purposeful life—mind, body and spirit. Learn more at bestselfmedia.com
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If you are a physical therapist or movement professional this podcast is for you. Whether you’ve been practicing for 6 months or 25 years, we all want to be better at what we do. Andrew Koppejan is a practicing Physiotherapist and owner of 360Clinician, who time and time again kept hearing from physios who were feeling burnt out, disillusioned and were seriously considering walking away from the profession that they had worked so hard at being a part of. On this show, Andrew brings new insig ...
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In this episode we speak with Dr. Celia Corbo about how she integrates functional medicine within her chiropractic practice.Dr. Corbo is both a chiropractor and a functional health practitioner whose mission is to empower individuals to unlock their best quality of life through prioritizing the health of their brain and nervous system. Her dedicati…
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In this episode we speak with Duccio Locati about weaving in emotional and spiritual health to support your physical healing.Duccio is a certified PSYCH-K® Instructor and trained osteopath merging his passion for holistic health with his deep-rooted interest in spirituality, offering invaluable insights into the intricate connection between mind, b…
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In this episode we speak with Dahlia Attia-King about advances in Medical Genetic Testing.Dahlia is the Founder and CEO of Panacea and has a Bachelor of Science in Biology and Chemistry from the University of Miami. Dahlia’s experience working for genetic laboratories exposed her to the reality that very few patients were able to access valuable pr…
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Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have extra special guest, Ivana Miranda, where we discuss work-life balance as a busy professional, particularly in respect to working women. Ivana H. Miranda is a Project Manager with the Department of Commerce and National Co…
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Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we are fortunate to have special guest, Dante Royster, where we discuss some of the common stressors people experience around finances, purchasing a home, making mortgage payments, and maintaining (atop a plethora of other fun bil…
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In this episode we speak with Faust Ruggiero about how to speak to yourself with positivity, kindness and encouragement.Faust is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, …
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In this episode we speak with Yogi Aaron about why stretching may be doing you mare harm than good.Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga…
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In this episode we speak with Jodi Scott about rethinking the products in our First Aid Kit.With over two decades of experience and a background in Health Psychology and pre-med, Jodi's path has been a remarkable exploration of human health's boundaries. As the CEO and Co-Founder of Spry Life, Jodi, alongside her sister and mother, ignited a botani…
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In this episode we speak with Dr. Laurel Mellin about Emotional Brain Training.Dr. Mellin is a New York Times Bestselling Author and the innovator behind Emotional Brain Training (EBT), serving as an associate professor at the University of California, San Francisco. EBT is a brain-based method that teaches individuals to transition from stress to …
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Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. This morning we are fortunate to have special guest, Nira Goyal, founder of Teen Mental Reset Inc., who is pioneering the pathway for other high schoolers interested in partaking in the work toward destigmatizing and advocating on mental…
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In this episode we speak with Maggie Jackson about the power and wisdom of being uncertain.Maggie is an award-winning author and journalist with a global reach. Her new book, Uncertain: The Wisdom and Wonder of Being Unsure, explores why we should seek not-knowing in times of flux. Uncertain has been lauded as “incisive and timely…triumphant” (Dan …
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In this episode we speak with Dr. Derek Gatta about the importance of our oral biome and how to take care of it.Dr. Gatta is a dentist and the co-founder of RiseWell, an all-natural, science-backed oral care brand that is revolutionizing the industry with its dentist-formulated, non-toxic products. Derek is dedicated to promoting a healthy lifestyl…
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In this episode we speak with Dr. Supriya Joshi about taking care of our liver with diet and lifestyle tools.After completing her Medical degree at the University of Western Ontario, Dr Supriya Joshi completed residency in Internal Medicine, Gastroenterology and a further fellowship in Hepatology at The University of Toronto. After working at Toron…
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In this episode we speak with Anita Mirchandani about how women can deal with fluctuating hormones not only within the monthly cycle but also within all life cycles.Anita is a Registered dietitian and fitness professional. With over 15 years of experience, she specializes in women’s health as well as overall general wellbeing planning. In 2021, Ani…
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Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we are fortunate to have special guest, Dr. Anne Metz, where we discuss applicable considerations insofar as the use of psychedelics in clinical mental health. Dr. Anne Metz LPC has been a therapist, educator, and researcher for m…
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In the episode we speak with Eli Packouz about the importance of flossing.Eli is a serial inventor and two-time founder. He started his first company, Singular Sound, with his brother in 2013; they have since launched eight blockbuster products. In 2017, he partnered with Dr. Ralf Raud and Dr. Ana Mascarenhas to create Instafloss, the first device …
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In this episode we speak with Lucy Oliver about how our nervous system impacts our health.Lucy is a chemist-turned-founder of Rē Precision Health. She has emerged as a leading figure in the wellness industry through her unique approach to health. Combining her personal health struggles with her expertise, Lucy has developed a holistic program that …
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Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have special guest, Faust Ruggiero. Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its p…
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In this episode we speak with Dane Johnson about how to heal naturally from Crohn's & Colitis.Dane is the Founder/CEO of Crohn's Colitis Lifestyle and a Board Certified Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Since committing his life to natural healing, he has remained surgery and medication-free while elimin…
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Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have special guest, Dr. Trinaa' Copeland. Beyond being a colleague and personal close friend of mine, Dr. Copeland is truly a helping professional in every sense of the term. While many believe that their purpose lies in titles…
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In this episode we are revisiting the topic of fascia with a focus on what healthy fascia feels like, what causes it to become unhealthy, and how fascia treatment and therapy can improve its health with our guest Julia Blackwell.Julia is a fascia release practitioner, educator, and creator of The Fascia Remedy. She was born with severe nerve damage…
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Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have special guest, Dr. Shaquala Reese. Dr. Reese’s passion for helping people feel better inside and out led her to found "In Good Hands" in 2013. She has over 10 years of experience in chiropractic care and over 20 years in m…
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In this episode we speak with Dejan Nenov about how technology is and will impact health care.Dejan Nenov, the Founder & Chairman of Panaton Inc., is a tech visionary with a passion for turning ideas into commercially successful products. With a background in software and hardware since the age of 15, Dejan brings decades of entrepreneurial and pub…
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Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have special guest, Dr. Rita Rios: owner of Brazilian Lash Doctor & Brazilian Spa Suites, licensed aesthetician, celebrity lash guru, and breast cancer survivor. Dr. Rita is one I consider a friend, role model, and inspiration.…
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In this episode we speak with Evan Transue about the impact of spirituality on our health.Evan is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to finding FDN he, and his mom, had suffered with a variety of healt…
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Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have special guest, Leslie Urbas, who helps professional women defeat overwhelm, erase guilt, achieve optimal health, and reach their unattainable goals with ease. As one who "tells it like it is," Leslie shares from her person…
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In this episode we speak with Dustin Baker about how declining levels of Human Growth Hormone impact health.Dustin is a visionary entrepreneur with over a decade of experience in the health and fitness industry. His passion for optimizing human health led him to acquire BioProtein Technology, which he transformed into a pioneering company that is r…
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In this episode we speak with Dr. Lloyd Sederer about the need for change within the healthcare system.Dr. Sederer is a psychiatrist, public health doctor and non-fiction writer. He has been the Chief Medical Officer of McLean, a Harvard Teaching hospital; the Medical Editor for Mental Health for the Huffpost and a Contributing Writer for US News &…
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Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have special guest, Bryan Kuhn, a local musician, mental health advocate, and personal friend. In this week's episode, Bryan graciously shares his emotional journey encompassing music and mental health. Together, we navigate th…
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Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have special guest, Sonia Chand, a licensed clinical professional, distinguished voice on the topic of autism spectrum disorder, and podcast host of "On the Spectrum with Sonia." In this episode, Sonia graciously shares her emo…
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In this episode we speak with Paul Burgess about enhancing your health journey by incorporating Functional Medicine.Paul is the founder of the global telehealth practice, Paul Burgess Functional Medicine Ltd and the Owner of Paul Burgess Wellness. With over two decades of experience in treating patients, he realized that what people really need now…
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In this episode we speak with Dr. Yug Varma, PhD, about his breakthrough treatment for acne. Dr. Varma and his team discovered a probiotic that lives on healthy skin and specifically kills the acne-causing bacteria. His company’s breakthrough technology uses a naturally occurring organism called bacteriophage that specifically targets the overgrowt…
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In this episode we speak with Dr. Parker Hays about how his experience as an emergency doctor influences his integrative approach to health and longevity.Dr. hays, as well as being a seasoned board-certified emergency physician, medical director, and professor, is the co-founder of Lasting Impact Wellness Group. With a background in emergency medic…
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Welcome to "Mindful Mornings with Dr. Matt," where we explore the depths of mental wellness and personal growth. Today, we have a very special pilot episode as I'm joined by Brandy Brock, a licensed clinical professional and up and coming voice in the realm of grief counseling. Together, we navigate the complexities of loss, uncover the healing pow…
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In this episode we speak with Dr. Nicole Avena about sugar addiction and how to break its cycle.Dr. Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She is a research neuroscientist and expert in the fields of nutrition, diet an…
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In this episode we speak with Dr. Shivani Gupta about how turmeric can be used to decrease inflammation and Increase longevity. Dr. Shivani Gupta is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflamma…
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In this episode we speak with Dr. Mohammad Kamal about the medical area of pathology and the research behind his lab's new oral HPV test for throat cancer.Dr. Kamal is a renowned pathologist, CEO, and Founder of OMNIPathology Lab and he is an artist. With an impressive track record as a sought-after international educator, Dr. Kamal has shared his …
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In this episode we speak with Dr. Aaron Blight, Ed.D., about the importance of supporting our family caregivers.Dr. Blight is an international speaker and consultant on caregiving, aging, and healthcare. His book, When Caregiving Calls: Guidance as You Care for a Parent, Spouse, or Aging Relative, received a 2020 Best Indie Book Award, a 2021 IPPY …
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In this episode we speak with Dr. Amelia Kelley about recovering from being a victim of gaslighting.Dr. Amelia Kelley is a trauma-informed therapist, author, podcaster and researcher. Her specialties include; Art therapy, Internal Family Systems (IFS), EMDR and Brainspotting as well as being a certified meditation and Yoga instructor. Her work focu…
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In this episode we speak with Louisa Valentin about why and how she works to empower women.Louisa is an Empowerment Wellness Coach. She coaches professional women to find their strength to achieve their optimal state of mental, physical and spiritual health, by prioritizing themselves, creating real lifestyle changes to have lasting transformations…
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On this episode we speak with Dr. Jay Shan about new approaches to treating hypertension.Dr. Shah has more than 15 years of medical expertise and leadership in healthcare delivery at city general hospitals, to community settings, to the Mayo Clinic. He has brought his experience and expertise to the Swiss startup Aktiia, to change the paradigm of h…
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In this episode we speak with Dr. Jeanne Retief about differentiating between panic disorders and panic attacks.When Dr. Retief turned 35, she experienced great change, contemplation, confusion, frustration, and joy. The career that she had invested so much of her energy in no longer fulfilled or inspired her. After a lifelong struggle with anxiety…
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In this episode we speak with Jeff Chilton about the health benefits of nutritional & supplemental mushrooms.Jeff studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff…
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In this episode we speak with Dr. David Wiss about nutrition to improve mental health.Dr. Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating disorders as well as substance use. He earned his Ph.D. in Public Health with a minor in Health Psychology…
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In this episode we speak with Jake Rosenberg about his quick, easy and effective skincare for men.Jake is an accomplished entrepreneur who has a passion for creating high-quality skin care products. After experiencing a skiing accident that left him with a scar on his face, Jake became determined to find the best ingredients for eliminating redness…
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In this episode we speak with Justin Frandson about the impact on our health of EMFs.Justin is a renowned Athleticism Performance Coach and author. He specializes in nerve work, and is the founder of Athleticism.com and EMFRocks.com.He has been working in the field of athletic performance for over 25 years. Justin is the author of, Athleticism:Whol…
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In this episode we speak with Holly Howe about the health benefits of fermenting foods.Holly is a fermentation educator and founder of MakeSauerkraut.com a popular resource for online fermentation, classes, recipes and articles with over 90,000 monthly visitors. A former grade school teacher, she helps students learn how to safely transform everyda…
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In this episode we speak with Dr. Mike Van Thielan about optimizing athletic performance.Dr. Mike Van Thielen, has his PH.D. in Holistic Nutrition. He is a Biohacker, Mentor, Health & Wellness expert, best selling author, international keynote & motivational speaker, and world record holder in swimming. He has been involved in optimal health practi…
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In this episode we speak with Dr. Donald K. Layman about the importance of muscle for healthy aging.Dr. Layman is professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-shampaign. He is internationally recognized for his research about dietary protein and amino acids. Dr. Layman has extensiv…
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