Helping achievers achieve through the power of an idea
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Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
Jeremy Nagel and Joey K
Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people. Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience. Podcast sponsored by https://focusbear.io
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Podcast by Jeremy Nagel
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Why Your Habit Changes Aren't Sticking (And How to Make Them Work!)
41:33
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How To Align Your Finances With Your Values
20:15
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Finding Your Purpose: How to Discover and Live a Meaningful Life
16:40
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Having A Clear Vision Leads to Financial Success
13:36
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Episode 60: Aleasha Bahr
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Welcome to episode #60 We’re thrilled to be joined by Aleasha Bahr today. Aleasha Bahr is a sales strategist, speaker, best-selling author, and founder of the Black Sheep Sales Method™️. She has 15 years of experience customizing sales strategies for businesses. Aleasha is an ADHDer and uses it to her advantage in her career. Welcome to the show Al…
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How To Discover Your Purpose
16:41
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This Is Our Last Episode Of Five Ideas...
10:01
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Free coaching consultation with Rich: https://www.coachrichclay.com/#anchor2 Rich and Joey's New Book "Itudes": https://a.co/d/bdQLFvn https://www.fiveideas.coRich Clay & Joey Nagel
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Episode 59: Christina Hooper
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Welcome to episode #58 We’re thrilled to be joined by Christina Hooper today. Christina is revolutionizing the journey for neurodivergent entrepreneurs. As one of the world's only AuDHD Business Designers, she puts a focus on understanding deeply, unlocking potential, and designing businesses that aren't just successful, but also fulfilling and sus…
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Episode 58: Joey and Jeremy discuss journaling
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Welcome to the Focus and Chill Podcast, episode 58! Today we'll share Journaling Tips: Traditional vs Digital Journaling, Gratitude Practices, Mind Mapping & more! TOPICS Journaling strategies Traditional vs digital Benefits of Digital Security Organization Searchability Benefits of Traditional Feels nice Freeform Can throw bits of paper away Smart…
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Episode 57: Chris Cameron
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Welcome to episode #57 We’re thrilled to be joined by Chris Cameron today. Chris Cameron is a Workflow Engineering and Process Automation Expert with over a decade of experience. He founded Satellite, a company dedicated to helping small businesses optimize their operations. He also teaches people with executive function barriers how to overcome th…
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Episode 56: Christal Wang
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Welcome to episode #56. We’re thrilled to be joined by Christal Wang today. Christal (Forbes 30 under 30) is a startup founder, expert ADHD advocate & speaker, angel investor, and forever tinkerer. She is the Co-Founder & CEO of Shimmer (YC S21, Google for Startups, StartX): the first-ever comprehensive behavioral tech platform for adults with ADHD…
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Episode 55: Nathan Sherratt
30:40
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Jeremy Nagel and Joey K
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Episode 54: Shea Belsky
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Welcome to episode #54 - We’re thrilled to be joined by Shea Belsky today. Shea Belsky is an autistic self-advocate. He is the Chief Technology Officer of Mentra, a hiring platform for neurodivergent job seekers. Shea brings several unique perspectives to supporting neurodivergent colleagues: He has been the manager of neurodivergent & neurotypical…
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Episode 53: ST Rappaport
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Welcome to episode #53 We’re thrilled to be joined by ST Rappaport today. ST Rappaport is a brain engineer who works with ADHD entrepreneurs to unleash their potential via Peak Brain Performance. ST assists them in optimizing their ADHD so they can remove overwhelm, get more done in less time, and enjoy growing their business again. Welcome to the …
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Episode 52: Reflections with Joey Corea and Jeremy Nagel
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Welcome to episode #52 We’re your hosts, Jeremy Nagel and Joey Corea, and we're thrilled to share our 2023 reflections with you today! Key points: Structured reflection New Years resolutions Why wait? If it’s important, do it now Accountability Group Sharing vs doing it on your own Timing: Birthday Structured reviews Format Wins: what worked well J…
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Episode 51: Giles Dickenson-Jones
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Welcome to episode #51 We’re thrilled to be joined by Giles Dickenson-Jones today. Giles is an independent consultant specializing in public policy (economics), international development, and data science. Giles was diagnosed with ADHD in his early teens and was shuttled off to one of the few schools he hadn't already been kicked out of: a boarding…
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Episode 50: Brent Huras
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Welcome to episode #50 We’re thrilled to be joined by Brent Huras today. Brent Huras is a Productivity & Flow State Coach whose practice evolved from the single purpose of answering the question: "How can I get myself to do my work?" To this end, he has spent the last two decades reading, studying, philosophizing - and eventually - coaching on the …
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Episode 49: Denise Lim
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Welcome to episode #49 We’re thrilled to be joined by Denise Lim today. Denise is a PhD student at Griffith University, where she is currently investigating factors that contribute to academic motivation amongst intellectually gifted students with ADHD in secondary schools, a population she is extremely passionate about given her lived experience a…
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Episode 48: Yvonne Heimann
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Welcome to episode #48 We’re thrilled to be joined by Yvonne Heimann today. Yvi was born and raised in Germany where she caught the entrepreneurial bug early on, working in her parents’ business and owning her own pub by the tender age of 22. Yvonne left the safety net and security she had in Germany to pursue her own dreams. Since moving to the US…
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Episode 47: Siobhan Lamb
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Welcome to episode #47 We’re thrilled to be joined by Dr. Siobhan Lamb today. Dr Lamb has worn many hats during her life. Neurodivergent herself, with a neurodiverse family, she spent twenty years as a teacher in STEM and Diverse Learning and is now principal of Embrace Difference, a business supporting neurodivergent children in the education syst…
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Why Your Business Isn't Growing (how to force it to)
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Free coaching consultation with Rich: https://www.coachrichclay.com/#anchor2 Rich and Joey's New Book "Itudes": https://a.co/d/bdQLFvn https://www.fiveideas.coRich Clay & Joey Nagel
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Episode 46: Eric Tivers
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Welcome to episode #46 We’re thrilled to be joined by Eric Tivers today. Eric Tivers is a trained Licensed Clinical Social Worker turned coach and is the Founder and CEO of ADHD reWired. Since 2014, Eric has produced over 500 episodes of his Podcast, ADHD reWired. He's a leader in providing online group coaching and community-based growth programs …
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Why You Can't Find Your Husband/Wife (And How To)
12:50
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Episode 45: Richard Wray
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Welcome to episode #45 We’re thrilled to be joined by Richard Wray today. A genuine pioneer in new media, Richard has over 25 years of experience in sales, market analysis, project management, and customer relations. He helps organizations and individuals achieve success in multiple areas. His passion is exploring the intersection of innovation and…
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Episode 44: Lauren Petrullo
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Welcome to episode #44 We’re thrilled to be joined by Lauren Petrullo today! Lauren is a former Disney Innovation Catalyst, now turned social commerce specialist, and multi-founder. She is a 33 year-old, self-made CEO who specializes in marketing, eCommerce and loves to disrupt. She has found new ways to blaze the trail in remote workplaces, as wel…
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How to Stop Living Paycheck To Paycheck
14:54
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Rich Clay & Joey Nagel
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Episode 43: Andrew McDonald
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Welcome to episode #43 We’re thrilled to be joined by Andrew McDonald today! Andrew goes by the moniker, The Neurodivergent Copywriter. He helps neurodivergent entrepreneurs to build successful marketing outreach campaigns that honor who they are, allowing them to reach their true potential. Andrew is neurodivergent himself. He understands how chal…
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Episode 42: Shane Thrapp
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Welcome to episode #42 Our guest today is Shane Thrapp. He is the founder of Creating Order From Chaos and an ADHD coach and business consultant. He works to empower people with ADHD to find their authentic selves and collaborates with companies on neurodivergent inclusivity and accommodations. He also works as the Operations Director at the nonpro…
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Episode 40: Dan Macqueen
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Welcome to episode #40 Our guest today is Dan Macqueen. On June 21, 2014, Dan's reality was shattered by a devastating brain hemorrhage. With no map to guide him on the grueling path to recovery, Dan had to rely on his grit, perseverance, and resilience to relearn everything he once knew: how to walk, talk and even smile. Dan has survived two emerg…
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Episode 39: Joey and Jeremy
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Welcome to episode #39 Questions Hyperbolic discounting The brain doesn’t pay attention to rewards Avoiding motivation crowding out/”punished by rewards” Low-information diet A tendency to temptation bundle Lots of consumption 3 months, holding off Benefits More mindfulness E.g. running Weening off the crutch Exploring perspectives of how to make t…
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The Five Benefits Of Regret
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Free coaching consultation with Rich: https://www.coachrichclay.com/#anchor2 Rich and Joey's New Book "Itudes": https://a.co/d/bdQLFvn https://www.fiveideas.coRich Clay & Joey Nagel
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Episode 38: Jesse J Anderson
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Welcome to episode #38 We’re thrilled to be joined by Jesse J Anderson today. JESSE J. ANDERSON is a writer, speaker, coach, ADHD advocate, and maker of things. Diagnosed at 36, Jesse writes about his insights and experiences living with ADHD in the weekly newsletter, Extra Focus, helping over sixty thousand readers navigate their own ADHD journeys…
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Episode 37: Deborah Charnes
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Welcome to episode #37 We’re thrilled to be joined by Deborah Charnes today. Deborah is a certified yoga therapist and author of “From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit”. Before dedicating herself to writing and therapy she worked high-pressured jobs as a PR and marketing strategist for multi-nationals. Welcome to the …
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Episode 36: Stephen J Morris
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Welcome to episode #36 We’re thrilled to be joined by Stephen J Morris today. Stephen J Morris is the founder and CEO of Renowned Leadership, committed to empowering leaders to become exceptional and achieve their professional goals. With more than 20 years of experience including 16 years of military leadership in the United States Army in leaders…
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Episode 35: Ainslee Hooper
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Welcome to episode #35 We’re thrilled to be joined by Ainslee Hooper today. Ainslee is the driving force behind Ainslee Hooper Consulting, which helps public-facing organizations strengthen their disability inclusion. With a background in Anthropology and a unique approach to holistic inclusion, Ainslee is not just a researcher but a transformative…
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Episode 34: Sydney Jackson-Clockston
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Welcome to episode #34 We’re thrilled to be joined by Sydney Jackson-Clockston today. Sydney Jackson-Clockston is a Leadership Development and Entrepreneurial Coach, Trainer, Speaker, and Author. She recently published "My Own Worst Enemy: Understanding and Overcoming Imposter Syndrome," a book that delves into conquering negative self-talk and ref…
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Episode 33: Adam Wright
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Welcome to episode #33 We’re thrilled to be joined by Adam Wright today. Adam Wright is co-founder of LeapN, a 'Build Your Own Metaverse' platform, and M8Call, an upcoming experiential, live event transforming romantic relationships as we know it. Prior to diving into the web3 metaverse & special events creation industries, Adam thrived in TV produ…
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Unlock Your Confidence With These Five Steps
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Five Steps To Your Desired Income
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5 Steps To Finding The One To Spend You're Life With
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How To Build a Business From Nothing (Blueprint)
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Episode 31: Brittany Joiner
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Welcome to episode #31, I’m excited to be joined by Brittany Joiner today! Brittany is a self-proclaimed Trello nerd with a passion for software development, lifestyle optimization, and all things productivity. As a Developer Relations (DevRel) professional at PixieBrix, Brittany brings her technical expertise, love for fostering connections, and g…
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How To Build Your Vision With Limited Resources
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Episode 30: Gerard Atkinson
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Welcome to episode #30 We’re thrilled to be joined by Gerard Atkinson today. Gerard is a director at ARTD Consultants. He is well-versed in program and policy evaluation, business analytics, and data visualization. His expertise extends to market and social research, financial modeling, and non-profit, government, and business strategy. A dedicated…
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Science Suggests Humans Only Work 3 Hours Per Day
14:19
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Episode 29: Dave Thompson
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Welcome to episode #29 We’re thrilled to be joined by Dave Thompson today. Dave Thompson is a self-advocate with ADHD, Dyslexia, and Sensory Processing Disorder. He has worked as an innovator, consultant, trainer, and strategist within the Neurodiversity Employment space since 2010. Welcome to the show Dave! Questions Can you tell us about your exp…
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How To Combat Manipulation
15:24
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Free coaching consultation with Rich: https://www.coachrichclay.com/#anchor2 Rich and Joey's New Book "Itudes": https://a.co/d/bdQLFvn https://www.fiveideas.coRich Clay & Joey Nagel
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Episode 28: Alisdair Gurling
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Welcome to episode #28 We’re thrilled to be joined by Alisdair Gurling today. Alisdair is a PhD candidate at Monash University’s Emerging Technologies Research Lab where he investigates personalized assistive technology to help neurodivergent students. Outside his research, Alisdair works as a learning designer for Nextia designing assistive techno…
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Why Going To Church Isn't Working
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Episode 27: Ben Tobin
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Welcome to episode #27 We’re thrilled to be joined by Ben Tobin today. . Welcome to the show Ben! Ben Tobin is an ADHD and career coach. He spent 20 years working in tech and now uses his experience of working with ADHD as both an employee and a leader to help others succeed in their own lives and careers. Questions JN: Can you tell u…
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