A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.
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S5 E6: Ayurveda on Premature Aging with Dr. John Douillard, Part 1
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PART ONE: What are these premature aging imbalances and what can we do about it? Aging is a beautiful and natural process of life. However, when aging is hastened by illness and disease, it becomes an unnatural interruption to this process. I invited Ayurvedic expert Dr. John Douillard back to the podcast to explore this topic further. This is part…
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S5 E5: Harmonize Your Hormones—The Power of Cycle-Syncing Your Diet
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Ayurvedic Practitioner Malia Michael is BACK for another episode as we dive into the transformative world of cycle-syncing your diet to harmonize with your hormonal rhythms. Discover how aligning your nutrition with each phase of your menstrual cycle can elevate your energy, mood, and overall well-being. We’ll explore the Ayurvedic principles behin…
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S5 E3: Is Your Immune System Ready for Fall? How to Properly Transition out of Summer
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There is one common mistake many of us make the second it gets chilly outside...Dive into today's episode with me as we go over ways to gradually transition into Vata Season (Autumn) so that we can maintain our immunity and keep digestion strong. Shop the all-natural full-body deodorizing supplement It Just Works: Discount code SIMPLY15 Schedule a …
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S5 E2: From Ayurveda to Asana—The Art of Personalized Yoga with Amy Landry
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In this episode I am joined by global yoga teacher and Ayurveda practitioner, Amy Landry as we explore the depths as to how our yoga practice can be custom tailored to our lifestyle, the same way Ayurvedic protocol is personalized. We talk about why a one-size-fits-all approach isn't ideal when it comes to using yoga as medicine, and how customizin…
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S5 E1: The Secret to Better Digestion Doesn't Start with your Gut.
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WELCOME TO SEASON 5! Join me in this episode as I sit down with Priya Shah, the Co-Founder of the Ayurvedic brand KӦPPEN. In this episode we talk about: The secret to better digestion The ancient history of tongue scraping + its modern benefits The ancient history of oil pulling + its modern benefits Why alcohol-based mouthwash is destroying your m…
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The EMBODY Retreat—An Immersive Experience into your Intrinsic Nature
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I AM HOSTING A RETREAT! Join this conversation with me and my co-host Saskia Weniger as we dive into the EMBODY Retreat that we are hosting this November 2024. Come escape with us into the sacred tranquility of Tulum, Mexico for 6-days of immersion in the ancient practices of yoga, philosophy, Ayurveda and the Gene Keys. During the course of 6 cons…
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S4 E8: Yoga—a work IN, not a work OUT.
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The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born. Yoga is far more than just the physical postures we practice on the mat. Yoga changes the patterns of the mind, making it a science of consciousn…
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S4 E7: Digestion & Intermittent Fasting
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Digestion is the root core of our health as per Ayurveda. So what happens when we intermittent fast, and is intermittent fasting good for all of the doshas? Topics covered: - Why digestion is the most important factor when it comes to our health - Three ways to improve digestion - How intermittent fasting impacts the different doshic constitutions …
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S4 E6: Dinacharya—The Art of Daily Ritual
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Some diseases cannot be changed until we change how we live. This is where Dinacharya comes in. In this episode we uncover what it means to discover and establish our own natural rhythm in our lives. Dinacharya: Learn the Art of Daily Ritual Stay connected: www.simplyayurveda.care @simplyayurveda___
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S4 E5: Navigating Recreational Cannabis Wellness with Ayurvedic Practitioner Dr. John Douillard
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In this episode I sit down with Ayurvedic Practitioner, Dr. John Douillard to talk about the historical roots of cannabis in traditional medicine, contrasting its ancient uses with its modern applications. Tune in for an insightful discussion on the changing roles and perceptions of cannabis, from revered healing remedy to debated recreational subs…
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S4 E3: Cycle Syncing, Inner Seasons + Creating Menstrual Balance with Malia Michael. Part Two.
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Part two of my conversation with Ayurvedic Practitioner and Women's Health Specialist, Malia Michael talking about Ayurveda's understanding on Women's Health. Topics Covered: - What the inner seasons are and how they relate to the menstrual cycle - The influence of the phases of the moon - How to welcome in a more balanced period - How our hormones…
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S4 E2: Ayurveda's Role in Understanding Women's Health with Malia Michael—Part One.
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It's the era of empowering women with their health! In this episode we take a holistic look at how Women's Health is defined through the lens of Ayurveda. Guiding part one of today's conversation is Malia Michael. Malia is an Ayurvedic Practitioner, Maya Abdominal Therapist, and Doula and specializes in fertility and hormonal health. Some Topics We…
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S3 E7: How Ayurveda is Reinventing the Beauty Industry with Sravya Adusumilli
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Makeup that is so clean you can eat it, and is actually GOOD FOR YOUR SKIN?! Ayurvedic principles are entering the cosmetics industry thanks to Sravya Adusumilli, the Founder and creator of Mango People Cosmetics. Shop Mango People Cosmetics and use code JULES10 to save. Stay connected on Instagram: Mango People @mangopeoplecosmetics Julia Daoud @s…
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S3 E6: What is body odor, where does it come from, and is there a natural way to smell better?
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What is body odor, where does it come from, and IS IT POSSIBLE to minimize or eliminate it all together? Joining the conversation today is Aubrey McGlone and Dawn Watts from the brand It Just Works, the full body deodorizing supplement that you take like a daily vitamin. TRY IT JUST WORKS FOR YOURSELF AND SAVE 15% OFF WITH CODE "SIMPLY15" Stay Conn…
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S3 E5: A Glimpse into Ayurvedic Coaching with Julia
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In this episode, I take you behind the scenes of what Ayurvedic coaching really is, offering an intimate look into this transformative practice. Join me as I share insights, experiences, and stories that shed light on what Ayurvedic coaching is truly like. We'll explore the profound journey of self-discovery, balance, and well-being that unfolds th…
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S3 E4: Cosmic Harmony—Ayurveda and Vedic Astrology with Laura Plumb. Part Two
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Welcome to part two of our cosmic conversation with Laura Plumb as she unravels the intricacies of Jyotish (Vedic Astrology). In this episode Laura sheds light on how this ancient science intersects with Ayurveda, and how this science of light can help us better understand our life's purpose and navigate its challenges. What we discuss: - Free will…
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S3 E3: Cosmic Harmony—Ayurveda and Vedic Astrology with Laura Plumb. Part One
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Join this cosmic conversation with Laura Plumb as she unravels the intricacies of Jyotish (Vedic Astrology). Laura sheds light on how astronomy and astrology intersect with Ayurveda, and how this science of light can help us better understand our life's purpose and navigate its challenges. Stay tuned for part two next week! What we discuss: - What …
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S3 E2: Spice Chronicles: The Healing Power in Your Kitchen. Part One
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Spices have been cherished throughout history, not only for their ability to enhance the taste of dishes but also for their medicinal properties. This part one series introduces 6 essential spices to add into your cooking. You will learn how these everyday kitchen staples can work wonders for your health and their influence on the doshas. Stay conn…
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S2 E10: How Food + Perceptions Impact Mental Health
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This episode is dedicated to bringing awareness to the importance of what we feed our MIND with. We always talk about our physical digestion, but our mental digestion is equally important as taught by Ayurveda. Topics discussed: - The difference between physical and mental digestion - How our mind absorbs and retains information - The importance of…
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S2 E9: Mindful or Mind FULL?
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Are you living mindfully or with a full mind? In this episode we dive into the difference between these two states of mind and what the secret is to creating a harmonious flow between the mind and body. Topics discussed: - The difference between living mindfully versus having a full mind - The influence that mindfulness has on our physical and ment…
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S2 E8: Introduction to Ayurveda and the Mind
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May is Mental Health Awareness Month—in this episode we open the conversation about Ayurveda's ancient understanding on how the mind works, and the different qualities of the mind that influence our lifestyle, thinking and behavior. Topics discussed: - The 3 qualities of the mind (3 Gunas) - How the 3 Gunas influence our behavior, emotions + patter…
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S2 E7: Ayurvedic Tips for Traveling
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Ever wonder why you experience extra bloating, anxiety, spaciness, IBS or other imbalances when you hop on a flight? Ayurveda just might have your answer! In this episode you will learn about: - The influence of Vata dosha when we travel - What to prioritize + minimize leading up to and during travels - Easy tips to counterbalance some of the sympt…
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S2 E6: Ayurvedic Practices for Night Shift Workers
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If you thought Ayurveda was not aligned for you because you are required to work during the night, think again! In this episode I share some simple tips and suggestions for our essential night shift workers to help maintain balance in the mind + body. 1:1 consultations or Ayurvedic coaching with Julia Daoud Stay connected with Julia Daoud: Instagra…
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S2 E5: Ayurveda + Modern Medicine with Cimeran Kapur
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In this episode I sit down with cancer survivor Cimeran Kapur as she openly shares her inspiring story as to how Ayurveda ultimately saved her life after receiving a diagnosis during medical school. Topics discussed: - Cimeran's cancer story + returning to Ayurveda - How eastern + western medicine need to work together - Gaps in our current health …
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S2 E4: Ayurveda in the Workplace—Reduce your stress in your 9-5
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Stress in the workplace is the 5th leading cause of death in the United States. Stress is the root cause for almost every imbalance in the body. Topics discussed: - The stress pandemic in America - How corporate health benefits are failing - How ayurveda can be applied on a corporate leve l- How ayurveda can be implemented on an individual level - …
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S2 E3: AHARA—We are what we DIGEST
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We are not what we eat, we are what we DIGEST. We digest so much more than just the food we eat. In this episode we dive into AHARA, the four pillars that make up our "diet" and how they each shape our overall well-being. Topics discussed: - The concept of Ahara in Ayurveda - The four pillars to human consumption - How these four pillars impact our…
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S2 E2: Circadian Rhythms—The Daily Routine Backed by Science
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This episode is all about learning about the circadian rhythms and cycle of time as as outlined by Ayurveda. The energies of the doshas play a major role in the different times of our day, and therefore play a role on our own energy levels from the time we wake up to the time we go to bed. There is a science behind why we do it all and we uncover i…
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S1 E6: Your Dosha Is Your Superpower
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Who were you as a kid? as a teen? as an adult? Which qualities have you carried with you all your life? Why is knowing this and understanding your unique mind-body constitution so important?! A deeper look into yourself starts here. Learn more at www.simplyayurveda.care Connect on instagram @simplyayurveda___…
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S1 E1: What Is Ayurveda?
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If you are ready to heal, empower yourself and take your health into your own hands, then you are in the right place. Because Ayurveda teaches us how to do just that. WHAT IS AYURVEDA?! This week I walk us through what Ayurveda is, and why you may have seen it start to grow in popularity. I also dive into my awakening moment when I was introduced *…
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