Лучшие подкасты про Ken Sharlin (2024)

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Ken Sharlin: Parkinson's Disease — Preventing and Reversing Neurodegeneration with Integrative Medicine | Episode 99 1:14:38

2d ago1:14:38

1:14:38

In this episode, I interview Dr. Ken Sharlin, a neurologist and the author of The Healthy Brain Toolbox, to discuss Parkinson's disease and other neurodegenerative conditions like Alzheimer's and ALS. Dr. Sharlin explores the symptoms, causes, and potential breakthroughs in treating these diseases through both conventional and functional medicine. …

1
Michael J. Gelb: How to Walk — Steps Toward Comfort, Energy, and Connection | Episode 98 38:47

5d ago38:47

38:47

In this episode, I interview Michael J. Gelb, author of Walking Well and 17 other insightful books. He teaches us how to transform our walking experience, increasing comfort, awareness, connection, energy, creativity, presence, and joy with every step. Learn to undo bad habits that hold you back and discover principles from tai chi, qi gong, aikido…

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Diante Fuchs: The Gift of Anxiety — How Emotions Guide Us Forward | Episode 97 58:35

16d ago58:35

58:35

In this episode, Diante Fuchs, author of The Gift of Anxiety, guides us through our emotions and how they reflect our unmet needs. She emphasizes the importance of listening to and embracing these emotions, allowing them to guide us forward into a better life. Emotions like anger, sadness, frustration, and anxiety often signal unmet needs—such as c…

1
How to Have a Happy Birthday: A Pre-Party Guide Beyond Cakes and Drinks | Episode 96 35:04

18d ago35:04

35:04

Birthday boy is back! Join me on this wacky, healthy journey as we gear up for the big day. Instead of relying on quick, distracting thrills like sweets, alcohol, social media, or overloaded schedules and stomachs, we’ll focus on creating a birthday that brings true, lasting happiness—one built on long-term healthy habits. We’ll break down the diff…

1
Paul Zak: The Science of Extraordinary Experiences — Presence, Social Connection, and Play | Episode 95 1:02:23

23d ago1:02:23

1:02:23

In this episode, I interview Paul Zak, neuroscientist, oxytocin expert, and founder of Immersion Neuroscience. We explore how to create extraordinary experiences—not just for yourself, but for your customers, employees, patients, and everyone you encounter. Paul introduces the concept of "Immersion," a state where we are fully present and emotional…

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Torkil Færø: Tracking Stress with Heart Rate Variability (HRV) Through Wearables | Episode 94 1:10:36

30d ago1:10:36

1:10:36

In this episode, we talk with Dr. Torkil Færø — a general practitioner, emergency physician, photographer, and author of the best-selling book The Pulse Cure — to explore heart rate variability (HRV) and how you can harness smartwatches to measure and regulate stress, enhance health, and ultimately extend your lifespan. Dr. Færø delves into common …

1
Susi Amendola: Yoga Practices for Stress Management and a Healthy Heart | Episode 93 1:12:57

1M ago1:12:57

1:12:57

In this episode, Susi Amendola — yoga therapist, meditation teacher, and author — shares insights from over four decades of experience in stress management and yoga. We explore practical tools from yoga that can help you manage stress, enhance presence, and nurture your heart and well-being. Susi delves into key yogic practices for stress managemen…

1
Amita Sharma: Navigating Perimenopause and Menopause | Episode 92 39:23

1M ago39:23

39:23

In this episode, I sit down with Amita Sharma, co-founder of NourishDoc, a platform that focuses on integrative and holistic health solutions for women. We dive into the nuances of perimenopause and menopause, shedding light on what these life stages mean for women’s bodies and minds. Perimenopause can start as early as the late 30s or mid-40s and …

1
Jennifer Stelter: Sensory Tools for Dementia Care | Episode 91 42:00

2M ago42:00

42:00

Dr. Jennifer Stelter is a clinical psychologist, the CEO of the Dementia Connection Institute, and the author of The Busy Caregiver's Guide to Advanced Alzheimer Disease. In this episode, she shares insights on how to better care for and connect with individuals with dementia. Dr. Stelter delves into the neuroscience and psychology behind their fru…

1
Exhale Party Pack: Easy and Fun Ways to Breathe Out | Episode 90 15:43

2M ago15:43

15:43

In this solo episode, we explore the myriad of everyday ways we exhale beyond traditional breathing practices. While techniques like the physiological sigh or the 4-7-8 breath are great, there are plenty of other, often overlooked ways to exhale that can be just as effective yet easy and fun. From screaming and laughing to crying and humming, disco…

1
Alex Korb: Unlocking Your Unique Brain and Life | Episode 89 1:04:24

2M ago1:04:24

1:04:24

Alex Korb is a neuroscientist, author, and personal development coach. In this episode, we explore how to better understand and redirect your unique brain and life. While we all share certain neural circuits, each person's system is wired differently. By applying the iterative process of science and self-inquiry, you can discover your own unique pa…

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Jonathan Dornell: Nurturing Your Oral Microbiome for a Happy Brain & Body | Episode 88 1:01:36

2M ago1:01:36

1:01:36

In this episode, our guest is Jonathan Dornell, the co-host of the Let's Get Oral podcast. We explore the oral microbiome and how to understand and nurture this vital ecosystem to optimize your brain and body health. You'll learn about key topics like: nitric oxide, neurogastronomy, and how simple habits - like chewing mindfully, eating a balanced …

1
Lara Salyer: The Burnout Antidote — Flow and Functional Medicine | Episode 87 55:38

3M ago55:38

55:38

In this episode, our guest is Dr. Lara Salyer, a functional medicine practitioner, author, podcaster, and coach. We discuss burnout and how to overcome it by tapping into flow and using functional medicine. Key Topics Covered: Burnout: Causes, diagnosis, physiology, prevention strategies, and Dr. Salyer's personal story. Flow: Neurochemistry, pheno…

1
Nicolas Luna: How to Learn and Master a Language | Episode 86 55:05

3M ago55:05

55:05

In this episode, our guest is Nicolas Luna, a language and communication coach. We dive into the secrets of learning and mastering any language, regardless of whether you're a beginner or at an upper-intermediate level. Key Topics Covered: Overcoming barriers: Uncover and overcome your fears, increase your confidence, abandon your ego, and let go o…

1
Penny Kennedy: ADHD Toolkit & Guide | Episode 85 59:31

3M ago59:31

59:31

In this episode, our guest is ADHD coach Penny Kennedy. We talk all about ADHD - what it is, what it is not, the neuroscience, dopamine, challenges, frustrations, strengths, and more. We discuss various tools to help people with ADHD (or anyone experiencing challenges with executive functioning), including: nutrition, supplements, cold exposure, di…

1
Janet Gourand: Alcohol Blackouts and Drinking Dangers | Episode 84 58:50

3M ago58:50

58:50

In this episode, our guest is Janet Gourand, the founder of Tribe Sober, an alcohol sobriety community and podcast. We discuss alcohol blackouts and other alcohol-related dangers. Learn all about blackouts (and brownouts) - risks, causes, science, signs, interactions, preventative measures, horror stories, and more. And become reminded of alcohol's…

1
Julia Yanker: Into the Body — Adventure Sports, Somatic Experiencing, and Reconnecting | Episode 83 1:18:58

4M ago1:18:58

1:18:58

In this episode, we talk with Julia Yanker, an adventurer, coach, and Somatic Experiencing Practictioner. We discuss her experiences with adventure sports, trauma, nature, and healing through Somatic Experiencing (SE). Learn about the neuropsychology behind the world of adventure sports, as well as the dangers, drugs, psychosocial dynamics, addicti…

1
Robert Cefoli: The Neuropsychology of a Firefighter — Rescuing the Nervous System with TRE | Episode 82 2:30:38

4M ago2:30:38

2:30:38

In this episode, our guest is Robert Cefoli, the Director of Health and Fitness at FDNY and Co-Founder of Fyr Tribe, a non-profit dedicated to helping firefighters recover from trauma. We discuss the work environment, the stress and trauma that firefighters are exposed to, the bio-psycho-social health challenges they face, the state of their mind a…

1
Huberman's Breathwork Study: Breathing Exercises to Calm Your Mind and Body | Episode 81 1:15:41

4M ago1:15:41

1:15:41

In this episode, we dig into a study that compares breathwork protocols with mindfulness meditation - 'Brief structured respiration practices enhance mood and reduce physiological arousal' (published in Cell Reports Medicine in January 2023). Learn about 3 breathing exercises (box breathing, cyclic sighing, and cyclic hyperventilation) and a mindfu…

1
Niraj Naik: Music-Powered Breathwork for Health, Happiness, and Natural Highs | Episode 80 53:37

4M ago53:37

53:37

In this episode, we talk with Niraj Naik, the founder of SOMA Breath. We discuss breathing practices and techniques for altering your cognition, mood, and health. Learn how to quiet down your thinking mind, find focus and calm, and enter mystical, psychedelic, and blissful flow states via the breath. Breath patterns, speed, duration, and intensity …

1
Daniele Scuteri: Embracing Challenges to Transform Your Body and Mind | Episode 79 1:04:12

5M ago1:04:12

1:04:12

In this episode, our guest is Daniele Scuteri, a fitness enthusiast, language learner, black belt, and former amateur soccer player. We talk about how to level up your mental and physical performance, happiness, and growth by embracing hard things. Challenges and difficulties can be opportunities for transformation along your journey through sports…

1
Al Wadleigh: Neuroplasticity through Feldenkrais — Unlock Your Learning, Habit Change, and Potential | Episode 78 1:32:11

5M ago1:32:11

1:32:11

In this episode, our guest is Al Wadleigh, a Feldenkrais practitioner and the co-host of the Feldenkrais for Life podcast. We talk about how to rewire our nervous system through Feldenkrais, increasing our learning, memory, health, and potential. Returning us to that childlike state of exploration, curiosity, aliveness, and possibility, Feldenkrais…

1
Dr. Ilene Naomi Rusk: A New Hope for Neuroplasticity — Connecting Your Nervous System to Others, Nature, and a Playful Loving Space | Episode 77 49:50

5M ago49:50

49:50

Dr. Ilene Naomi Rusk is a neuropsychologist and functional medicine brain health consultant who helps heal people with trauma and neurodegenerative disorders such as Alzheimer's. Her education, training, and experience are vast, dancing like a constellation of stars through the nervous system night. We captured glimpses of it today, focusing primar…

1
How to Enter Your Inner World and Break Free From External Reality | Episode 76 1:42:18

5M ago1:42:18

1:42:18

This is a solo episode reflecting on the behavioral and sensory locks and keys to our inner world, that beautiful melty sacred space where imagination, possibilities, dreams, creativity, freedom, and the unconscious come alive, where we are no longer controlled by the external puppeteers and can instead awaken to the authenticity, simplicity, and g…

1
Roland Verment: Using Neurofeedback and Nootropics to Change Your Brain Waves | Episode 75 1:59:02

6M ago1:59:02

1:59:02

Roland Verment is a neuropsychologist, biohacker, and the owner of Neurobics, an at-home neurofeedback service. In this interview, we discuss how to understand and change the brain via neurofeedback and nootropics. We talk about brain waves (delta, theta, alpha, beta, and gamma) and how they correspond to various brain states, regions, neurochemica…

1
Ken Middleton: Goodbye Alcohol, My Old Friend — How to Quit Drinking and Build the Best You | Episode 74 58:35

6M ago58:35

58:35

Ken Middleton is the author of Bamboozled: How Alcohol Makes Fools of Us All and the editor of the publication AINYF (Alcohol is NOT Your Friend). In this episode, Ken shares helpful tools and strategies for quitting alcohol. These include: exercise, nutrition, education, sleep, hobbies, social connection, finding a supportive partner, and having a…

1
How to Manage Alcohol Cravings: 11 Hidden Needs and Alternatives to Drinking | Episode 73 1:13:28

6M ago1:13:28

1:13:28

In this episode, we discuss strategies for managing and reducing alcohol cravings, uncovering alternative pathways to satisfy the deeper needs that fuel them. Today, we delve into 11 needs, exploring alternative actions to address each: water nutrition social connection sex touch movement sleep feeling of possibility, novelty, chaos, & adventure st…

1
Osinakachi Akuma Kalu: African Health Secrets — The Lost Ancestral Wisdom of Health & Longevity in Africa | Episode 72 1:10:47

6M ago1:10:47

1:10:47

In this episode, we're joined by Osinakachi Akuma Kalu, the founder of TAFFD's, dedicated to enhancing health and biological longevity for Africans through educational initiatives. He's also an author, futurist, musician, and speaker. Our discussion centers on traditional African health practices, mindsets, and tools, covering: social connection, c…

1
Josh Sackman: VR Pain Relief — Using Virtual Reality to Reduce & Manage Chronic Pain | Episode 71 55:55

7M ago55:55

55:55

Josh Sackman, cofounder and president of AppliedVR, joins us today to talk about pain management using virtual reality (VR). We discuss the bio-psycho-social dimensions of pain, and how to manage and reduce it accordingly. Some of the evidence-based tools and features discussed include: breath (e.g. box, 4-7-8, Wim Hof, diaphragmatic breathing, etc…

1
Jan Kounen: Kosmik Journey into Ayahuasca, VR, and Filmmaking | Episode 70 1:16:07

7M ago1:16:07

1:16:07

In this episode, our guest is Jan Kounen, French film director and producer, VR creator, author, comic book artist, and Ayahuasca expert explorer. The conversation focuses on various aspects of the Ayahuasca experience, such as: vision, sound (the chants/songs known as "icaros"), embodiment, fear, thinking, cognition, surrender, fragility, reality,…

1
Musical Interlude: Hindu Chants by Jamie Ananda McConochie | Bonus #1 35:47

7M ago35:47

35:47

Enjoy a relaxing meditative vacation for your ears with these Hindu chants from Jamie Ananda McConochie. Close your eyes, perhaps sing along, and get swept along on a journey deep into yourself and the cosmos from which you emerged. You can listen to these while meditating, getting ready for bed, or even while making love. Unlimited listens permitt…

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Jamie Ananda McConochie: Tantric Sex, Dating, Sounds, and Life | Episode 69 2:48:16

7M ago2:48:16

2:48:16

In this episode, Jamie Ananda McConochie teaches us all about tantric sex, masturbation, health, and relationship practices. Yes, you will learn how to last longer in bed, love, and life. But you'll also learn how to increase your energy, focus, creativity, presence, and pleasure by using chanting, breathing, voice, movement, meditation, eye gazing…

1
Norah Al-Azzam: RNA and Gene-based Tools for Preventing Neurodegeneration | Episode 68 1:44:46

8M ago1:44:46

1:44:46

In this episode, join Norah Al-Azzam, an expert in neuroscience and RNA, as we delve into the intricate cellular biology of rare neurodegenerative and neurodevelopmental disorders. Explore the complexities of conditions like ALS, Huntington's disease, Sanfilippo Syndrome (MPS III), and Spinal Muscular Atrophy (SMA), gaining insights into the pivota…

1
International Caregivers Association (ICA): The Crisis and Future of Dementia Care | Episode 67 2:33:36

8M ago2:33:36

2:33:36

In this episode, we talk with the International Caregivers Association (ICA) about dementia. It is a seven-way conversation with basically the entire team: Dr. Ethelle Lord, Dr. Jennifer Stelter, Dr. Andrew Harrison, Ryan Stoffko, Bill Pemberton, and Pad. You will learn about what it is, potential risks and causes, the various types (e.g. Alzheimer…

1
Loretta Breuning: The Biology vs. Politics of Unhappiness | Episode 66 1:11:46

8M ago1:11:46

1:11:46

Loretta Breuning returns, with her new book - Why You're Unhappy: Biology vs Politics. In this episode, we discuss that book - debunking various myths about happiness and teaching you how to surf the continuous waves of unhappiness. Take back control over your brain by taking small repeated steps toward goals that fulfill your biological and existe…

1
Glenn S. Cohen: Multisensory Meditations — Heal and Rewire Your Nervous System with Visualization Exercises | Episode 65 1:12:20

8M ago1:12:20

1:12:20

This is an interview with Glenn S. Cohen, the author of Neurological Intelligence: Volumes 1 and 2. Join us on a wild ride through Glenn's neurological life, as he shares various tools and techniques that have helped him and can help you too. We all have wounds from our past, inner children trapped in time, and destructive habits and thought patter…

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Tony Coward: Harnessing ADHD for Success, Creativity, and Greatness | Episode 64 1:17:55

8M ago1:17:55

1:17:55

This is an interview with ADHD coach Tony Coward. We talk about how to navigate life with ADHD (Attention Deficit Hyperactivity Disorder) - from the fear, frustration, perfectionism, distraction, hyperarousal, and feeling of "not enoughness," to the boundless imagination, creativity, excitement, and out-of-the-box thinking that, if properly harness…

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Michael Allison: The Neurophysiology of Play | Episode 63 1:02:56

9M ago1:02:56

1:02:56

Michael Allison is an educator and coach who uses polyvagal theory to help athletes optimize their resilience, performance, and overall nervous system. In this episode, we talk about the neurophysiology of safety, danger, connection, competition, and play. Learn to "meet your body where it is" and use play as a way to regulate your nervous system, …

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Nathalie Giraud Desforges: Tantra and IFS for Deeper Self-Compassion, Awareness, Connection, and Sex | Episode 62 1:06:36

9M ago1:06:36

1:06:36

Nathalie Giraud Desforges is a sex, couples, and IFS therapist. We talk about how to use tantra to connect with our body, mind, multiple selves, nature, and each other. Concepts from Internal Family Systems (IFS) weave through the conversation. Learn to be kind and compassionate to both the "good" and "bad" parts and people in both your inner and o…

1
Faye Sahai: The Future of Digital Wellness and Mental Health Technology | Episode 61 1:00:09

9M ago1:00:09

1:00:09

Faye Sahai is the managing director at Telosity Ventures, a venture capital firm that invests in digital wellness and mental health startups. In this interview, you will learn all about current trends in mental health and the some of the latest technologies and solutions striving to improve it. We discuss this from various angles: cultural factors,…

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Between Two Worlds: Interoception, Exteroception, and Your Home In Between | Episode 60 38:44

9M ago38:44

38:44

This is an episode about finding balance between our two main modes of perception: interoception (the inner world) and exteroception (the outer world). Sometimes we get stuck too far in one direction, either internally within our body-mind or externally out there in the world of other objects and things. We are always dancing between these two real…

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Michael Morin Nissen: Looking Trauma in the Eyes — Eye-Oriented TRE and Trauma Therapy | Episode 59 1:11:12

10M ago1:11:12

1:11:12

Michael Morin Nissen is a psychologist, body-oriented psychotherapist, and TRE trainer. In this episode, we talk about various trauma therapies such as Tension and Trauma Release Exercises (TRE), bioenergetics, and body-oriented psychotherapy. We discuss the history behind such therapies as well as how they can be used to help people with, for exam…

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Distracting Ourselves to Death: Deleting Time and Hiding From Life | Episode 58 35:22

10M ago35:22

35:22

This is an episode about distraction, busyness, to-do lists, dreams, goals, pleasures, and how all such things are preventing you from seeing yourself and living your authentic life. Stop adding noise, drop whatever it is you think you need or want to do, and roll with the true spirit hidden inside. Time is disappearing as you cover it up with thin…

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Jingle All the Brain: The Neurochemistry of Christmas | Episode 57 2:21:53

10M ago2:21:53

2:21:53

This is your brain on Christmas. Hop on this wild neurochemical sleigh ride through the brain. Learn why Christmas feels the way it does and how things like serotonin and dopamine affect and explain your behavior during the holidays. More importantly, learn how to optimize these happy neurochemicals so that you can ensure that you will indeed have …

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Kirill Krasnogir: Brain & Heart Tracking in VR for Assessing Your Mental Health | Episode 56 1:09:29

10M ago1:09:29

1:09:29

This is an interview with Kirill Krasnogir, the CEO of Cleverpoint, which combines VR with physiological sensors (such as EEG, EMG, and ECG) to analyze and assess your mental health state. It helps people determine and track the state of their nervous system - levels of stress, fatigue, anxiety, risk of burnout, and more. Get to know your unique ps…

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Adrian Harel: Traumatic Brain Injury — How to Detect, Treat, and Prevent TBI | Episode 55 1:04:25

11M ago1:04:25

1:04:25

This episode is all about traumatic brain injuries (TBI). Our guest is Adrian Harel, the founder and CEO of Medicortex, a Finnish company that is developing a non-invasive TBI diagnostic tool that detects the biomarker through saliva and urine. Together we explore various aspects of traumatic brain injuries: definitions, types, causes, signs, sympt…

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David Hardy: Head Injuries and How to Understand & Change Your Brain through Bodily Movements | Episode 54 1:24:14

11M ago1:24:14

1:24:14

David Hardy is a functional neurologist and the host of The Hardy Brain podcast. In this episode, he provides a sort of crash course on the brain and nervous system. Specifically, you will learn how to use certain bodily movements (e.g. with the eyes, breath, mouth, and jaw) to both interpret and alter your brain state. A dual theme running through…

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Life in 3D: Using Multi-Directional Movements to Feel More Embodied and Complete | Episode 53 29:54

11M ago29:54

29:54

This is a solo episode is a reminder that we are 3D omnidirectional organisms. We move in a multitude of directions (along the x, y, and z axis, etc.) through this world. Today we will talk about how we can use different bodily movements (with the eyes, neck, mouth, arms, legs, etc.) to re-enter all of those different planes of reality - the horizo…

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Angela Clarke: Vocal Therapy — How to Tune Your Voice and Nervous System | Episode 52 1:01:59

11M ago1:01:59

1:01:59

In this episode, we explore the intimate connection between your voice, nervous system, and overall well-being. Our guest, Angela Clarke, is a voice specialist, embodiment practitioner, and educator based out of Australia. Join us in our lovely conversation about the voice, movement, touch, the nervous system, and more. This episode is packed full …

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Tom Paladino: Photos in the God Machine — The Mysterious Healing Power of Scalar Light | Episode 51 59:44

11M ago59:44

59:44

In this episode, we talk with Tom Paladino, the only man in the world who has a machine that can funnel energy from Heaven directly into your body and mind. This newly discovered energy, that bursts out of Heaven via the stars is called "scalar energy." It's the same stuff that Nikola Tesla was trying to harness with his towers, that Hieronymus col…

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