Join Lou Paoletti and Michael Malone as they embark on a humorous journey of self-discovery while unpacking their weekly therapy sessions. From navigating grief and anxiety to embracing ADHD quirks, Secondhand Therapy is a funny, heartfelt podcast that brings laughter and meaning to life’s toughest challenges. Support the pod: http://patreon.com/secondhandtherapypod http://secondhandtherapypod.com Follow us here: http://instagram.com/secondhandtherapypod http://instagram.com/itsloubear http: ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 052: The Wire
41:29
41:29
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
41:29
Michael explores the impact of ADHD on his life, highlighting how it enforces a strict schedule due to executive dysfunction. He shares his struggles with all-or-nothing thinking and his pursuit of the ideal. Meanwhile, Lou, who is not usually fond of activities, reflects on his recent EMDR therapy sessions related to his past relationship and form…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 051: Validation
58:16
58:16
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
58:16
Lou got a vasectomy and afterward played a joke on his girlfriend. Michael’s words are not matching his actions in areas of his life… specifically with women. Michael’s continued struggle with boundaries might have made him a f*ck boy. How old is too old to have Snapchat? Okay but is Michael a f*ck boy or no? Michael is still addicted to validation…
…
continue reading
Michael and Lou delve into a thought-provoking discussion about communication and emotional challenges. Michael recounts a transformative family trip to the woods, where he faced miscommunication, lack of empathy, and emotional misalignment. He reflects on how his past frustrations surfaced during this experience. Lou shares insights from his own e…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 049: Helpless
45:37
45:37
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
45:37
Lou recaps a compelling text from the podcast hotline, leading to a candid discussion about relationship expectations, accountability, and the hope for partner change. Lou shares his struggle with naming his feelings and reflects on a challenging situation that left his girlfriend heartbroken and its impact on him. Lou revisits childhood memories f…
…
continue reading
Lou dives into the unique challenges of being the sole member of your family pursuing self-improvement through therapy. He shares his personal journey and experiences in couples therapy, shedding light on the emotional and psychological impacts of seeking help. Michael opens up about his struggles with self-frustration, particularly around not lear…
…
continue reading
Warning: This episode contains a discussion about suicide, suicidal thoughts and suicidal ideation. Michael talks about finding a surprise at his friend's house in Texas and it sparks thoughts and behaviors in him that he hasn't felt in quite awhile. Lou talks about the benefits of evolving with the right partner but also how sometimes your old hab…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 046: Mother Nurture
39:37
39:37
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
39:37
Michael makes the mistake of mixing ADHD medication with coffee. Michael talks about the new feeling of being detached from your own reality before talking about his efforts of accepting positive feedback. Michael shares everything with everyone and Lou doesn’t. Lou is getting close to accessing shame in therapy. Lou gets into his childhood and how…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 045: Gabby Lamb
1:00:54
1:00:54
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:00:54
We welcome comedian Gabby Lamb to the sleuth today! Michael explores therapist transitions and his new ADHD medication. Lou reflects on philanthropy in Los Angeles. Is starting your day with news or social media detrimental? They share personal stories about upbringing and parental dynamics. Gabby dives into managing comments and her unyielding res…
…
continue reading
Lou and Michael explore the impact of sharing beliefs on social media and the accessibility of voices online, amidst global issues. Lou reflects on his vision of an ideal life and its practicality, while Michael shares his heartfelt journey navigating Mother’s Day without his mom and grappling with time management and future planning. They also del…
…
continue reading
We welcome guest host Omono Okojie to the sleuth to talk all things existential dread!Lou Paoletti and Michael Malone
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 042: Jenny Zigrino
48:19
48:19
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
48:19
We welcome our good friend and comedian Jenny Zigrino to the sleuth to talk all things grief, coping and eating disordersLou Paoletti and Michael Malone
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 041: Unconditional Hug
47:22
47:22
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
47:22
Join Lou and Michael as they delve into the complexities of emotional support and personal growth in this enlightening conversation. Lou grapples with the possibility of entering his hippie phase, sparking a spirited debate with Michael. A profound revelation emerges as Lou confronts the stark reality of never having experienced physical affection,…
…
continue reading
We had a bit of an unforeseen and unprecedented recording this week...Lou Paoletti and Michael Malone
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 039: Emotional
48:35
48:35
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
48:35
Join Michael and Lou in a transformative episode where they dive deep into personal growth journeys. Michael shares his breakthrough experience with ADHD medication, unveiling profound life changes. Delving further, they explore the struggle of finding intrinsic value in accomplishments. Lou sheds light on his quest to cherish the process rather th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 038: Talk Nice
51:01
51:01
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
51:01
Michael opens up about a recent emotional setback and his journey back to a place he's avoided for some time. Delve into Michael's struggles with self-forgiveness contrasted with his ease in forgiving others. Lou and Michael engage in a candid discussion on accountability and the importance of seeking and granting apologies. In a poignant moment, L…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 037: Letting Go
44:17
44:17
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
44:17
Join Lou and Michael for a deep dive into relationships, anxiety, and personal growth on this episode. From questioning the duration of people's roles in our lives to navigating anxiety and ADHD, they share their candid experiences. Tune in as they explore the challenges of therapy and the liberating journey of shedding self-identities.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 036: Elmer Fudd
50:30
50:30
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
50:30
Lou is sick but still talks about his frustration doing parts work in therapy. Lou still struggles feeling silly, especially in therapy. Michael feels left out, even when he isn’t left out. Michael has started to lean into life more while he is also learning to dodge energy that isn’t for him. Michael hates kids, except one.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 035: Majority Rules
55:34
55:34
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
55:34
Lou looks different in glasses. Lou had a nice day outside enjoying the trees. Michael likes posting about his daily activities online while Lou hates it. Michael talks about accepting himself and not liking kids before Lou reveals his RAADS-R results. The boys debate how the majority should affect your behaviors.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 034: Blood Brothers
44:55
44:55
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
44:55
Lou fills Michael in on some secrets he’s been keeping. Lou wants to start wearing glasses so he looks less scary. Michael reflects on seeing himself in others while he was on the road before unpacking how he has made grief his identity. Michael saw a psychic and learned some things. Michael is struggling with how he looks these days… or rather, wh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 033: Called In
49:57
49:57
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
49:57
Michael thinks Lou is autistic. The boys unpack the surprisingly controversial Episode 030. Disclaimer: We do not mean any offense to anyone on the spectrum. This is a real conversation not intended to be insulting in any way. We have had this conversation in private and in therapy and thought it was important to share as adult diagnoses of autism …
…
continue reading
Lou had a really rough therapy session this week unpacking how his last relationship is affecting his current relationship. Lou talks about how his nervous system is taking over before diving in to his approach to being the best partner he can be. Michael talks about his growing loneliness before coming clean with the bear cubs about his recent bre…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 031: Picture Perfect
1:07:54
1:07:54
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:07:54
Guest host Madison Bellissimo sits in with Papa Bear as Michael is out of town to talk all things love and struggle.Lou Paoletti and Michael Malone
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 030: Called Out
43:02
43:02
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
43:02
Lou talks about his first EMDR session before Michael voices his concern for not having a good memory. Lou challenges Michael on his approach and desire for healing. Michael and Lou debate what “normal” means. Michael quickly begins to feel his back against the wall and confronts Lou about it. Michael is trying to re-program himself.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 029: Kool Enuff
49:45
49:45
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
49:45
Michael starts off dissecting his newfound daddy issues and how validation and disappointment plays into his life before getting into his younger self. Lou and Michael get into their individual desires to express more gratitude. Lou explores the dichotomy of having a great life but not feeling great all the time before discussing EMDR.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 028: Young Love
43:14
43:14
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
43:14
Michael is still people pleasing and discusses getting “in trouble” as a grown man. Lou and Michael debate the difference between disrespect and not giving a fuck before getting into talking to their younger selves and comparing their different views on validation. Michael needs a Mom again… right?Lou Paoletti and Michael Malone
…
continue reading
Papa Bear has a life update that he has been hiding from the Bear Cubs for a few weeks; he comes clean before opening up about some new struggles. Michael discusses his fear of not being enough for potential partners before getting into his realization that he needs a hobby. Michael has an epiphany about his anxiety.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 026: Lara Beitz
59:51
59:51
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
59:51
We welcome comedian Lara Beitz to the sleuth to talk all things mental health.Lou Paoletti and Michael Malone
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 025: Priceless
41:24
41:24
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
41:24
Lou still can’t cry and may be getting closer to knowing why before talking about getting closer with his therapist and how he feels defeated in therapy lately. Michael is still a people pleaser and talks about how outside opinions help him make progress. Michael and Lou discuss goal-setting in personal and professional aspects.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 024: Happy 2B Here
58:18
58:18
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
58:18
Lou is kinda grumpy; Michael has no interest in learning how to be alone. Michael talks about sacrificing all of his needs in order to please those around him before detailing how he gets into the hole of isolation. Lou talks about being in touch with his body and how that affects one’s nervous system. The boys discuss their different approaches to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 023: Father Time
46:57
46:57
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
46:57
Lou and Michael discuss their very different relationships with their fathers and their ideologies regarding families and forgiveness.Lou Paoletti and Michael Malone
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 022: Hanorah
1:00:00
1:00:00
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:00:00
Trigger Warning: This episode contains discussions related to sexual assault. We welcome Hanorah to the sleuth to discuss all things anxiety, PTSD, self-love and more! Hanorah is multidisciplinary artist based out of a small studio filled with cats, canvases, and glittered tape recorders in Montreal’s west end. With years of touring under her belt …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 021: Just Dumb Enough
43:13
43:13
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
43:13
Lou and Michael discuss their different experiences from a recent party they attended before getting into their strong opinions regarding people asking you to remove your shoes at their house. Michael has a theory on Lou’s opposition to small talk. Michael reveals his surprise feelings of loneliness recently before getting into his struggle with co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 020: Silvia Saige
50:46
50:46
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
50:46
Trigger Warning: This episode contains discussions related to sexual assault, child abuse, pedophilia. suicide, suicide attempts. We welcome Siliva Saige to the sleuth to discuss her difficult journey from childhood to becoming a star in adult entertainment.Lou Paoletti and Michael Malone
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 019: Left Behind
45:35
45:35
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
45:35
Lou is still talking about his newfound fear of relationships; his therapist gives him a crash course on attachment styles and boundaries before he explains how it can be all tied to a discomfort about identity. Lou and Michael talk about how misery can be comforting before Michael talks about his melancholy Thanksgiving where he fell into a dark h…
…
continue reading
Lou reveals his strategy for dealing with breakups before Michael gives his thoughts on anger and retaliation that follows cheating. Lou talks about dealing with feelings of rejection in the dating world. Michael talks about his recent business trip where he implemented some new self-love tactics before getting into his desire to unlock some childh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 017: Down to Hang
55:33
55:33
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
55:33
Michael talks about a dream he recently had that really messed with him before contemplating how he’s processed his grief. Lou and Michael debate what showing emotion actually looks like while sharing their difficulties crying in front of people. Lou talks about an exercise from his therapy session that sent him into a panic attack before he and Mi…
…
continue reading
Michael talks about his new confidence since getting his teeth fixed and how his therapist tied it back to his struggle with self-love. Lou and Michael discuss self-awareness when it comes to showing up in relationships. Lou figures out why he can’t be late before his therapist gets into the weeds regarding his lifelong use of humor as a shield.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 015: Laurie Singer
58:07
58:07
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
58:07
We welcome Behavioral Specialist Laurie Singer to the sleuth today to talk all things grief, anxiety, self-worth, ADHD and more.Lou Paoletti and Michael Malone
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 014: Care Bear
50:10
50:10
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
50:10
Lou starts off discussing having prepared answers ready for vulnerable conversations before talking about calling his therapist out for using “therapy talk.” Lou and Michael discuss empathy; Lou finally figured out why he struggles with it. Michael and Lou discuss social media and how their opinions on it differ. Michael talks about a big takeaway …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 013: Permission
1:01:06
1:01:06
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:01:06
Michael ponders his struggle with anxiety and control before unpacking how he protects his partners from his flaws in relationships. Lou and Michael discuss monogamy and the idea of legacies. Lou talks about his recent thoughts regarding having kids before taking you through an anxiety-filled exercise from his recent therapy session.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 012: Mixed Nuts
59:13
59:13
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
59:13
Lou recaps the final session with his current therapist before he moves on with a new therapist. Michael and Lou ponder what “normal” life looks like before contemplating the differences between men and women. Michael opens up about his experience with losing interest in past relationships. Lou and Michael debate what the majority or romantic relat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 011: Big Shutdown
47:30
47:30
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
47:30
Lou didn’t have therapy this week and Lou really needed therapy this week. Lou talks about how a small crush led him into his feelings of the past. Lou and Michael discuss the stresses of moving and difficulties of finding a place to live in Los Angeles. Michael talks about uncovering an old journal and the entries sending him into reflection about…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 010: We’re Fighting
1:05:42
1:05:42
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:05:42
Lou is in a mood and we never really find out why. Lou talks about his recent day at Disneyland. Michael and Lou talk about the viral 75 Hard Challenge and Michael’s take on his own version before discussing the likelihood of implementing permanent change. Lou talks about his new revelation from therapy that there are no good or bad decisions. Fina…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 009: Lot’s Full
43:04
43:04
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
43:04
Michael and Lou discuss some negative feedback they received about the podcast before they get into Michael’s addiction to inner conflict. Lou hates being late and discusses his recent hypocrisy-filled rage situation. Lou discovered he needs to find a new therapist. Thanks for listening.Lou Paoletti and Michael Malone
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 008: Grief (Part 1)
52:51
52:51
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
52:51
We couldn’t avoid it any longer. We’re talking about grief this week.Lou Paoletti and Michael Malone
…
continue reading
Lou is not hoeing. Michael has been throwing anger tantrums; Lou talks about mindfulness helping him overcome his past anger before they debate healing your inner child versus living in the past. Lou and Michael dip their toes into discussing grief.Secondhandtherapypod
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 006: Ethical Ho
1:11:28
1:11:28
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:11:28
Lou talks about never having had his “ho era” and his recent desire to start hoeing. Lou details a recent experience he had in the ho world. Lou and Michael discuss societal norms and the ideas of monogamy and marriage.Secondhandtherapypod
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 005: Thicc And Thin
51:57
51:57
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
51:57
Lou and Michael discuss their respective issues with body image before getting into the effects of self-talk. Lou still doesn’t care if you like him.Secondhandtherapypod
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 004: Guilty Conscience
49:17
49:17
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
49:17
Lou expresses his desire to show more gratitude in life. Michael talks about his breakthrough in therapy and possibilities of why he doesn’t like himself.Secondhandtherapypod
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 003: See Attached
59:53
59:53
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
59:53
Lou and Michael discuss their love languages and attachment styles before considering whether unconditional love is a real thing. Lou talks about his recent experience dating a 26 year-old.Secondhandtherapypod
…
continue reading