Лучшие подкасты про Matt Hepburn (2024)

1
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris) 1:14:56

1d ago1:14:56

1:14:56

Loch Kelly is an author, psychotherapist, and nondual meditation teacher. Loch has Master’s Degrees from both Columbia University and Union Theological Seminary. He has his own app, called Mindful Glimpses. Loch is also a very popular teacher on the Waking Up app, run by friend of show, Sam Harris. Free 30 days of the Waking Up meditation app: http…

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The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath 1:16:21

4d ago1:16:21

1:16:21

A neuroscientist’s strategies to help you remember what really matters, and how mood, multitasking and other people can impact our memories Charan Ranganath is a professor at the Center for Neuroscience and Department of Psychology and director of the Dynamic Memory Lab at the University of California at Davis. He is the author of the New York Time…

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Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker 6:17

7d ago6:17

6:17

Strengthen your ability to know the difference between fact and fiction by using sound to harness a foundational anxiety-taming skill. About Leslie Booker: Booker brings her heart and wisdom to the intersection of Dharma, Embodied Wisdom, and Liberation. Using this framework, she supports folks in creating a culture of belonging through her teachin…

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The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris) 1:10:43

9d ago1:10:43

1:10:43

Reverend Benjamin Perry, is the author of Cry, Baby: Why Our Tears Matter. He’s the editorial director at Garrett Seminary, Consulting Minister for Public Theology at Middle Church, and editor of the Queer Faith photojournalism series. He has a masters in divinity from Union Theological Seminary. In this episode we talk about: Why Doty got interest…

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Why You Always Want More, And How To Fix It | Michael Easter 1:08:38

11d ago1:08:38

1:08:38

Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He travels the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. His ideas have been adopted by institutions ranging from the military to professional sports teams …

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Arrival | Bonus Meditation with Kaira Jewel Lingo 6:25

12d ago6:25

6:25

Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that no one can take away. About Kaira Jewel Lingo: At the age of twenty-five, Kaira Jewel Lingo entered a Buddhist monastery in the Plum Village tradition and spent fifteen years living as a nun under the guidance of Zen Master Thich Nhat Han…

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The Things Nobody’s Talking To Jada Pinkett Smith About 44:26

14d ago44:26

44:26

On hitting Rock Bottom, de-armoring, and worthiness. Jada Pinkett Smith is a multifaceted artist whose career spans over 30 years. Raised in Baltimore, she studied dance and theater at the Baltimore School for the Arts before moving to Los Angeles to pursue acting. Her breakthrough came in with the NBC series A Different World, followed by her firs…

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RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”) 1:21:14

16d ago1:21:14

1:21:14

The Queen of Drag discusses his new memoir, The House of Hidden Meanings, and makes Dan play an R-rated game. RuPaul Charles became famous in 1993 with the song “Supermodel.” Since then, he’s put out 18 albums, he’s been in more than 50 films and TV shows, including his global hit, “RuPaul’s Drag Race.” He’s put out four books, including his latest…

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Episode 004: Featuring "Coach Chris" Klesh 35:06

17d ago35:06

35:06

When Christopher Klesh aka "Coach Chris" left his successful 31-marketing executive career with AT&T behind, he became a master of traveling in luxury for pennies on the dollar. Chris took advantage of his entrepreneurial nature and extensive travel experience to launch, Lifetime Leisure Experiences. Since 2002, as a professional speaker, coach, co…

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Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation 51:47

18d ago51:47

51:47

Plus her definition of the oft-dismissed yet game-changing notion of self-love. We caught up with Abby Wambach at a really interesting time. She’s experiencing grief, for reasons we’ll let her explain. And for the first time in her life, she’s grieving while sober—which, in itself, is an interesting story, which she will also tell. As you know, we …

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Small Wins | Bonus Meditation with Matthew Hepburn 6:35

21d ago6:35

6:35

When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the small ones. About Matthew Hepburn: Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and au…

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How to Disentangle from Toxic People | Lindsay C. Gibson 1:13:50

23d ago1:13:50

1:13:50

Emotionally immature people can wreck your life. One of our most popular guests returns to teach you how to make sure they don't. Description: Our relationships are the most important variable in our health and happiness, but they may also be the most difficult. This is especially true when those closest to us turn out to be emotionally immature pe…

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How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson 1:07:27

25d ago1:07:27

1:07:27

Today’s guest, Dr. Lindsay C. Gibson, gives advice for dealing with emotionally immature people— whether they are your parents, boss, spouse or childhood friend, she offers practical tools to help navigate these difficult relationships. Description: Emotionally immature people (EIP’s) are hard to avoid and most of us, if not all of us, have to deal…

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An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer 6:17

26d ago6:17

6:17

To find some mental stability, start with physical stability. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of t…

1
Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers” 1:02:27

28d ago1:02:27

1:02:27

A self-described “silly man” tells us about what’s really important in life. Ted Danson has an acting career spanning over four decades. He rose to prominence in the 1980s with his iconic portrayal of Sam Malone in the long-running sitcom "Cheers," earning him critical acclaim and multiple awards. Danson's charisma and acting prowess have since led…

1
Google Indexation Validation With Marco Ianni 11:04

28d ago11:04

11:04

Strategy to Validate Updates To URLs with GSC Please note, this strategy requires: A validated property within Google Search Console (GSC), along with synced XML sitemaps. The XML sitemap must show: Success in Google crawling it. Include XML sitemaps for indexable content only. Step 1. - Compile a list of URLs from your site, where you want to make…

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The Focus Visibility Podcast Intro 0:40

29d ago0:40

0:40

Learn about The Focus Visibility Podcast, the podcast's purpose, how often we publish new content, as well as background around our host "Matt Hepburn.Matt Hepburn

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Can You Get Fit Without Self-Loathing? | Cara Lai 1:05:50

30d ago1:05:50

1:05:50

Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body – from a Buddhist teacher who learned the hard way. Description: It’s an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being driven by shame, self-loathing, or noxious comparison to other people?…

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The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu 1:03:38

1M ago1:03:38

1:03:38

What if one of the often overlooked keys to being productive is being lazy? That’s the case you will hear made today by Brother Pháp Hữu, a very impressive young zen Buddhist monk. Brother Pháp Hữu is a senior Dharma teacher in Thich Nhat Hanh’s International Plum Village Community and abbot of Upper Hamlet, the monks’ community in Plum Village Mon…

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Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg 6:20

1M ago6:20

6:20

While we may want to conquer physical pain, it’s actually observing the sensations and knowing when to take a break that’s the key to relief. About Sharon Salzberg: Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainst…

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Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari 1:09:51

1M ago1:09:51

1:09:51

On this show, we talk a lot about ways to stop the interpersonal and intrapersonal violence of obsessing about thinness. Today’s episode, though, is a bit of a departure… because this whole dynamic and debate has been deeply disrupted by the advent of Ozempic and other new weight loss drugs, which are technically called GLP1s. This is a controversi…

1
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus 1:16:27

1M ago1:16:27

1:16:27

Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself. Shannon Palus is a features editor at Slate covering heath, science, and human interest. In 2023, she edited Slate's year-long fitness column, Good Fit, about exercise. Her writing has also appeared in the New York Times' Wirecutter, …

1
The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren 6:19

1M ago6:19

6:19

After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up. About Jeff Warren: Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics,…

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The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett 1:00:49

1M ago1:00:49

1:00:49

How to overcome inertia and research-backed plans that actually work. Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke University. He is also a professor of psychology & neuroscience, global health, medicine, and nursing, and is the founding director of the Duke Digital Health Science Center. He has authored nearly 200 …

1
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner 1:13:40

2M ago1:13:40

1:13:40

Insights from the places on the planet where people apparently live the longest and healthiest lives. Dan Buettner is an explorer, National Geographic Fellow, and journalist. He has written a series of bestselling books, including The Blue Zones of Happiness and The Blue Zones Kitchen: 100 Recipes for Living to 100. He is also the host of the Netfl…

1
You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio 6:21

2M ago6:21

6:21

Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness. About Dawn Mauricio: Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's graduated fro…

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Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere 49:24

2M ago49:24

49:24

How to pursue fitness without succumbing to the “subtle aggression of self-improvement.” The kickoff episode for the latest installment of an occasional series we do here on the show, called Get Fit Sanely (listen to past – and future – episodes here). In this candid conversation, managing producer DJ Cashmere talks with Dan about how they manage t…

1
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb 1:04:15

2M ago1:04:15

1:04:15

Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of habit." Dr. Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough and a cofounder of Mindfulness-Based Cognitive Therapy. Professor Norman Farb, PhD, is an Ass…

1
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!) 1:16:08

2M ago1:16:08

1:16:08

The radical shift in perspective that can come when we change our question from “what’s wrong with you” to “what happened to you?” Dr. Bruce D. Perry, M.D., Ph.D. is the Principal of the Neurosequential Network and a Professor (Adjunct) at the School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, Victoria Australia. Ove…

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Episode 003: Featuring Marc Espuna 45:45

2M ago45:45

45:45

In this episode of the Point Blank Podcast, host Steve Blank Jr. sits down with Marc Espuna, a 24-year-old DRL (Drone Racing League) rookie and software engineering student who has taken the world of drone racing by storm. Join us as Marc shares his incredible journey with DRL, combining his passion for technology, robotics, and competitive drone r…

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A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer 6:58

2M ago6:58

6:58

When you feel anxious about a difficult decision, meditation can help take the edge off and put you in touch with your own wisdom as a guide. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student …

1
Rethinking Success | Mia Birdsong 1:06:17

2M ago1:06:17

1:06:17

Radical advice on rethinking success, individualism, and the American dream. Mia Birdsong is a pathfinder, culture change visionary, and futurist. She is the founding Executive Director of Next River, a think tank and culture change lab for interconnected freedom. In her book How We Show Up: Reclaiming Family, Friendship, and Community, Mia maps sw…

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Episode 002: Featuring Matt Hepburn w/ EMJ Academy 55:02

2M ago55:02

55:02

In this episode of the Point Blank podcast, host Steve Blank Jr. sits down with SEO expert Matt Hepburn to dive deep into the world of search engine optimization and digital marketing. Matt, an experienced SEO manager and the host of the EMJ podcast, shares his extensive knowledge on how businesses can enhance their online presence and improve sear…

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What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger 1:11:36

2M ago1:11:36

1:11:36

The surprisingly common experience of near death experiences and what science still can't explain about them. Sebastian Junger is the #1 New York Times Bestselling author of The Perfect Storm, Fire, A Death in Belmont, War and Tribe, and In My Time of Dying. As an award-winning journalist, a contributing editor to Vanity Fair and a special correspo…

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For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos 6:48

2M ago6:48

6:48

Explore the preciousness of a new day with greater joy and ease while giving plenty of space to feel grumpy about it all. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings ha…

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The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!) 1:10:11

2M ago1:10:11

1:10:11

How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most. Elaine Lin Hering is a former Lecturer on Law at Harvard Law School. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She has served …

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The Science Of Getting Out Of Your Head | Annie Murphy Paul 57:22

2M ago57:22

57:22

An acclaimed science writer on how to upgrade your mind by using more than your head. When you think about thinking, most of us think of it as a supremely solo pursuit. You’re in your head, concentrating and cogitating, all by yourself. But the science shows that if you want to improve your thinking, you need to get out of your head. Today we’re go…

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Episode 001: Featuring Kim Ades w/ Frame of Mind Coaching 59:48

2M ago59:48

59:48

In this episode, host Steve Blank Jr. sits down with Kim Ades, the founder of Frame of Mind Coaching, to explore the philosophy and practices that have shaped her nearly 20-year journey in the coaching industry. Kim dives deep into her unique approach, which challenges traditional accountability-based coaching models, and emphasizes the importance …

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On Having Your Own Back | Bonus Meditation with Jess Morey 7:41

2M ago7:41

7:41

Connecting to self-compassion can be really tough. Ease the struggle by imagining your loved ones sending care & support your way. About Jess Morey: Jess Morey is a lead teacher, cofounder and former executive director of Inward Bound Mindfulness Education which runs in-depth mindfulness programming for youth, and the parents and professionals who …

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Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro 1:06:26

2M ago1:06:26

1:06:26

Practical advice from a straight-talking former criminal and occasionally profane dharma teacher. Vinny Ferraro is the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two decades. As a fully empowered Dharma Teacher thru Spirit Rock/IMS, he has taught residential retreats at Spirit Rock, I…

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The Science Of Overcoming Perfectionism | Thomas Curran 1:11:18

2M ago1:11:18

1:11:18

Actionable advice on working with one of the few socially acceptable vices. Whilst striving for perfection might seem logical on some level, it’s not actually attainable. And the research shows it can lead to burnout, stress, anxiety, depression, relationship problems, reduced productivity, and reduced resilience. Thomas Curran is a professor in th…

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What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson 7:13

2M ago7:13

7:13

What is happiness? Investigate how happiness is created, what it’s really like, and learn to access the simple happiness of right now. About Jay Michaelson: Rabbi Dr. Jay Michaelson is the author of ten books, including his newest, The Secret That Is Not A Secret: Ten Heretical Tales. In his “other career,” Jay is a columnist for The Daily Beast, a…

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Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea” 58:24

3M ago58:24

58:24

Talking creativity and sanity with one of the world’s biggest pop stars. British-Albanian singer-songwriter Dua Lipa emerged as a global pop sensation with her captivating blend of sultry vocals, empowering lyrics, and infectious beats. Born in London in 1995 to Albanian parents, Lipa's musical journey began at a young age, inspired by her father's…

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The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä 1:03:37

3M ago1:03:37

1:03:37

A research-backed plan for getting your sh*t together in every possible sphere. We’re going to talk about some smart strategies today with Emma Seppälä, Ph.D. She is a psychologist and research scientist, with an expertise in the science of happiness, emotional intelligence, and social connection. She is the Science Director of Stanford University’…

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How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine 1:07:49

3M ago1:07:49

1:07:49

The creator of somatic experiencing shows Dan how to heal trauma through the body. Peter A. Levine, Ph.D., has spent the past 50 years developing Somatic Experiencing. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. His work has been taught to over 30,000 therapists in over 42 countri…

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How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren 7:18

3M ago7:18

7:18

Tap into your ADHD superpowers with a meditation that celebrates your unique wiring. Embrace exploration and self-acceptance. About Jeff Warren: Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Ske…

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Rewire How You Talk To Yourself | Ofosu Jones-Quartey 1:04:21

3M ago1:04:21

1:04:21

Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor’s degree from American University and certified by …

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The Science Of Self-Compassion | Serena Chen 1:11:06

3M ago1:11:06

1:11:06

How self compassion works, how to practice it, and what the research says about the benefits. GUEST BIO: Dr. Serena Chen is Professor of Psychology and the Marian E. and Daniel E. Koshland, Jr. Distinguished Chair for Innovative Teaching and Research at the University of California, Berkeley. Her research focuses on the self and identity, interpers…

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A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai 6:25

3M ago6:25

6:25

Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice. About Cara Lai: Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total misery, which landed her on a meditation cushion for the majority of her adulthood. Throughout many conscious…

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How To Handle Literally Anything | Sebene Selassie and Jeff Warren 1:01:25

3M ago1:01:25

1:01:25

Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs napping. Sebene Selassie describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the ten percent happier app and is the author of a great book called You Belong. She’s b…

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