Paul and Nathan discuss two rhyming words suggested by listeners each week. Come for the rhymes, stay for the inexplicable tangents. Presented by Paul Emmett & Nathan Lee. Theme music ‘Tin Pan Alley’ by Dan Barton. Executive Producer: Em Shell.
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Interviews exploring individual endeavour in Western Australia. What it takes, what it means and how to do it.
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Anyone can be affected by addiction…it does not discriminate. “This is Powerful” is a brand new podcast hosted by distinguished British model and mindset coach, Paul Sculfor. In this series, Paul comes clean about his own sobriety and the journey it took him to get here. Over the first eight episodes, Paul sits down with a variety of professionals in the field of addiction as well as special guests who candidly talk about substance abuse, how they achieved sobriety and how they maintain heal ...
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How to Start a Startup
Y Combinator and Stanford University: Sam Altman, Dustin Moskovitz, Paul Graham, Adora Cheung, Peter Thiel, Alex Schultz, Kevin Hale, Marc Andreessen, Ron Conway, Ben Silbermann, Alfred Lin, Patrick and John Collison, Aaron Levie, Reid Hoffman & more
Sam Altman and the folks from Y Combinator offer up an amazing course in "How To Start A Startup" at Stanford. Course includes lectures from: Sam Altman, Dustin Moskovitz, Paul Graham, Adora Cheung, Peter Thiel, Alex Schultz, Kevin Hale, Marc Andreessen, Ron Conway, Ben Silbermann, Alfred Lin, Patrick and John Collison, Aaron Levie, Reid Hoffman, Keith Rabois, Ben Horowitz, Marissa Mayer, Hosian Rahman, Kirsty Nathoo, Carolynn Levy, and more
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13: Penny Mallory
1:10:38
1:10:38
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Today is World Mental Health Day, and we are incredibly fortunate to welcome Penny Mallory to the show. Penny is a Mental Toughness expert, former Rally Champion, motivational and TedX speaker, and currently training to row across the Atlantic Ocean. She’s no stranger to pushing boundaries—she even stepped into the boxing ring for the first time at…
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Interview - Sandy De La Mare - Solo Motorcycle Tour
44:12
44:12
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44:12
Sandy talks about what it takes to ride solo across across Australia on a motorbike, what it means and how she did it. My favourite quote of the episode is "I think sometimes you can hopefully inspire other people to do just a few crazy things. And you know, that's kind of fun if you're the one inspiring people to do crazy things. And it might just…
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A little something for our younger listeners this week! Today’s guest Henry Lunn found sobriety when he was just 25 years old. This may seem early, but just wait until you hear all he accomplished by the time he was twenty. After experiencing challenges in school and with his home life, Henry started his professional career as a teenager and starte…
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Interview - Jaysen Miguel - City of Bunbury Mayor
44:34
44:34
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44:34
Jaysen talks about the being the City of Bunbury Mayor, what it takes, what it means and how to do it. My favourite quote of the episode is "You generally hear from it when you when you've made a mistake where in the other forms of politics, if you are this, quite often people might make decisions based and they're obviously might be affecting a lo…
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11: Michael Cannan
1:01:24
1:01:24
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We would like to advise you that there are suicide references right from the start of this episode that some might find troubling. Please take care when listening. This week, Paul welcomes his close personal friend Michael Cannan. Michael is the author of Hunting Concrete Lines, which was the finalist for the Best Book Award for The Independent. Fo…
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Interview - Oliver Robertson - Running in Events
29:08
29:08
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29:08
Oliver runs in events, he shares what it takes, what it means and how he does it. My favourite quote of the episode is "And I guess the understanding that Dad won't be around forever and it's good to do these things while we both can. And I think that's quite special. And that's actually something we have. spoke about on a run before when we were i…
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This week special guest Professor David John Nutt helps us to examine the impact alcohol has on our brains, behaviour and longer term health. We have an eye-opening conversation about how monitored doses of LSD may cure alcoholism, how many subsidised private bars are actually part of the UK Houses of Parliament and the alternative ‘functional beve…
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Interview - Tamsin Emmett - Community Supporter
26:03
26:03
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26:03
Tamsin talks about being involved in her community, what it takes, what it mans and how you do it. My favourite quote of the episode is "I think it's just being involved in your community. I think coming together with other people for a common good, trying to do things in a positive manner puts you in a great place to meet like-minded people and ha…
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This week, we welcome Johnny Graaff, co-founder of Lions Campus, which is a teen rehabilitation centre in London. Johnny approaches recovery in a unique way, creating a community around each individual, using psychiatrists, doctors, mentors, and coaches. He’s had some incredible success helping young people overcome addiction, eating disorders and …
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Interview - Russell van der Mey - Speedway Team Owner
23:17
23:17
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23:17
Russell talks about the fast-paced life of a speedway team owner, what it takes, what it means and how you do it. My favourite quote of this episode is "Well, Wyatt, he just wants to win. He is, he is getting better at, I suppose, getting better at not winning, you know, cause he can't win all the time, especially now that he's moved up into a high…
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This week, Paul engages in a deeply personal conversation with therapist Andrea Taylor. A former manager and director of the Priory Group Hospitals, Andrea has over 25 years of experience and is currently running a successful private practice specialising in trauma, addiction, and couples therapy. Andrea's own journey has taken her far and wide, bu…
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Interview - Steffan White - Motorsport Photographer
24:41
24:41
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24:41
Steffan talks about what it takes for him to take motorsport photos, what it means to him and competitors and how to do it. My favourite quote of the episode is "I had a driver from the autocross explaining to me, oh, those photos of that sequence, we actually worked out there was something wrong with the rear wheel. Their braking system or suspens…
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Join Paul as he discusses the tough road to recovery with his friend Yasmin. From a childhood in Northeast London to a reckless young adult life in and around Southern California, Yasmin has a long history of trauma, addiction and dangerous behaviour. She has not only overcome bulimia and alcoholism but has also addressed her reliance on prescripti…
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Interview - Jenny Gerdei - Womens Autocross Competitor
24:17
24:17
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24:17
Jenny embraces friendly competition and family sport as she explains what it takes to compete in autocross, what it means to her, her family and the community and how you can do it too. My favourite quote of this episode is "It's great being part of a bigger thing that's just me but then by saying that too, I lose the nana, the mum and the wife and…
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This episode is a real eye-opener, packed full of valuable insight into a bit of the psychology around addiction. Joining Paul today is addiction and trauma therapist Anita Chellamah. With a contagious laugh and a general ease around her, it is clear why Anita is the trusted therapist she is, having helped thousands to understand themselves and the…
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Interview - Daniel + Lauren Cole - Run Directors at parkrun
58:09
58:09
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58:09
Daniel and Lauren talk about what it takes to be a Run Director at parkrun, what it means to them and the community and how you can become a Run Director too. My favourite quiote of the episode is "I think even from a community perspective, there'd be meaning there for other people that we aren't aware of. There's a group of four of us that are Run…
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You might know her from the award-winning band Liberty X, part of the BAFTA and Emmy Award-winning cast of The Real Full Monty, as a TV presenter or as a menopause advocate and author but what you might not know about Michelle Heaton is that she is recovering from a difficult battle with alcohol and drugs. Addressing behaviour that quickly escalate…
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Interview - Rhonda Finnie - Escaping the crowds
38:02
38:02
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38:02
Rhonda is an escape artist and she talks about what it takes to get away, what it means to get away and how you can get away too! My favourite quote of this episode is "We weren't getting anywhere very quickly. So we ended up having to detach the car from the caravan, putting the caravan jockey wheel into an Esky that we had, taking the car around …
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4: Michael Emmett
1:02:43
1:02:43
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Genuine charmer, spinner of yarns and ex-gangster Michael Emmett talks about his autobiography Sins of Fathers, the ‘hole in the soul’ and his spiritual awakening whilst sharing a prison cell with his father. Ex-criminal Michael also shares shocking anecdotes about drug trafficking, car chases, death and love addiction. The stories are intense but …
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In this episode, we are excited to host Paul’s close personal friend Jo Langley on the podcast. Paul talks to Jo about idolising an alcoholic, maintaining sobriety and the first time she tried ecstasy. Now a mother of two teenage children and an ambassador for the Stride Foundation, Jo spends a lot of time speaking to young people about the realiti…
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Interview - Paul van der Mey - parkrun photographer
25:26
25:26
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Paul talks about being a parkrun photographer, what it takes, what it means and how you do it. My favourite quote of the episode is "Yesterday's parkrun, we had one photo that a mother and child and actually did a fantastic jump. The youngster was like, who knows how many feet off the ground? They were unbelievable. But I managed to get Mum jumping…
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The podcast’s first guest interview is world-renowned DJ and award-winning author Fat Tony who has been sober for 17.5 years...but the road to sobriety wasn't easy. Growing up, alcoholism had a huge impact on Tony's family life and it continued to affect him throughout his adult life. Having always been surrounded by drinking and drugs, Tony's reli…
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1: An introduction to Paul's story
35:18
35:18
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Season 1 of This Is Powerful kicks off with an intimate solo episode in which Paul shares an overview of his own story. Expect behind-the-scenes anecdotes from his life, which reveal details Paul has kept private up until now. Coming clean to his producer about his struggles with addiction and the less glamorous aspects of his career as a top model…
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Interview - Crystal Glossop - Family Trip Around Australia
27:17
27:17
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27:17
Crystal talks about cramming the car and caravan full with family and things, what that takes, what it meant to her, her family and the community and how to do it! My favourite quote of this episode is "That was a river there as well and that's where we sort of swam with the freshwater crocodiles. And just to see that the children were brave enough…
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Interview - Rodney Glossop - Building a social running club
36:23
36:23
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36:23
Rodney talks about the what it takes to start a social running club, the wide range of positives it has for many people and how he started a social running club. My favourite quote of this episode is "And to see how much they enjoyed improving and being able to run further. But we tried not to make it too serious. It was all about having fun. And a…
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Interview - Todd Bowler - Burpee World Record
28:19
28:19
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28:19
Todd talks about what it takes to do the training to achieve a world record, what it meant to attempt the wworld record and, because he knows, how to achieve a world record! My favourite quote of this episode is: "My wife and kids were all down there. My parents were down there. Brother and sisters, people turned up from all walks of life really. S…
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Anyone can be affected by addiction…it does not discriminate. “This is Powerful” is a brand new podcast hosted by distinguished British model and mindset coach, Paul Sculfor. In this series, Paul comes clean about his own sobriety and the journey it took him to get here. Over the first eight episodes, Paul sits down with a variety of professionals …
…
continue reading
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Interview - Tony van der Mey - Speedway Crew Member
28:28
28:28
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28:28
Tony talks about being a speedway crew member, what it takes, what it means and how to get into it! My favourite quote of the episode is "Drove them around the back paddocks a lot and pulled them to bits and put them back together again and chopped them up and did this with them and did that with them." https://www.speedwayaustralia.org/…
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Interview - Rod Barrett - Brunswick St John Ambulance
36:35
36:35
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36:35
Rodney describes the Brunswick St John Ambulance sub-centre and what it takes to be chair of the committee, he gives examples of what the sub-centre means to the community and how to join and set yourself up to do a range of different roles in the service. My favourite quote of the episde is "I also have an umbrella effect".…
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Interview - Damian Porter - Special Forces Operator + self-defence teacher
41:02
41:02
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41:02
Damian knows it takes everything, it means everything and you need to be all-in to get there. For you, he has keys that can help you keep yourself safe. My favourite quote of this episode is: “And he looked at me, square in the eye, Paul, and he said, “you do know if you don't do this right you will die”.” https://www.eatwellmovewell.net…
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Interview - Paul van der Mey - Podcaster
34:36
34:36
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34:36
We flip the script this episode with Caroline interviewing Paul about being a podcaster. It's a little of what goes on behind the scenes and covers the questions we ask each guest. My favourite quote of the episode is: "I certainly see some crossing of I's when I talk through some of these things with people."…
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Interview - Ken Dewhirst - State Emergency Service Member
56:48
56:48
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56:48
Ken talks about what it takes to be a State Emergemcy Services (SES) member, what it means to him, his family and the community, and then talks about getting involved in your community. My favourite quote of the episode is: "It's not necessarily, let's get a chainsaw and cut it off."Paul van der Mey
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Interview - Jason Lowther - Being a Club President
16:55
16:55
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16:55
Jason talks about being the president of a car club, what it takes, the connections it builds and how he became a club prsident. My favourite Quote of the episode is "It's been a real eye-opener this year and really encouraging from my perspective as president"Paul van der Mey
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Interview - Gloria Kitson - Being a Missionary
19:36
19:36
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19:36
Gloria talks about what it takes to be a missionary, what being a missionary means to the community and how to become a missionary. My favourite quote of this episode "There always seemed to be someone that I just could sense that they had a problem or they were needy or they were sad or troubled in some way. And a conversation would just strike up…
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Interview - Tom Atkinson - Being a pilot
28:34
28:34
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28:34
Tom shares what it takes to be a pilot, the difference being a pilot makes and how to become a pilot. My favourite quote of this episode is: “You know, the pilots, you know, we're all saying, oh, we wish we were a rock star. And he's there saying, oh, I wish I was a pilot.”Paul van der Mey
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Interview - Nick Theodore - Music is the highest form of magic
33:57
33:57
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33:57
Nick talks about his musical history, what it takes to be a musician in a band, what being a musician means to him, his family and the community, and how to go about becoming a musician. My favourite quote of the episode is: "And there was this big, empty, cool room downstairs under the house. And almost immediately, we filled it up with gear and n…
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Interview - Marilyn Novak - Cycling tour to Mongolia
21:29
21:29
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21:29
Marilyn shares her experience of cycling in Vietnam and Mongolia, what it took, what it means to her, her family and the Mongolian community and how she got there. My favourite quote of the episode is: "I think it kind of feels like it can't end there because we all got so much out of it."Paul van der Mey
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Interview - Jon Phillips - Organising Skyrunning events
27:42
27:42
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27:42
Jon explains just what skyrunning is and then shares what it takes to organise skyrunning events, what skyrunning events mean to people involved and how he makes the events happen. My favourite quote if the eipisode is: "Because if they go the wrong way, they can end up miles off in the bush, completely lost, well away from where they should be."…
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Interview - Bill Hayes - Guiding the first female to Australian Rally Champion
36:01
36:01
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36:01
Bill talks about what it takes to guide the first female to win the Austraian Rally Championship Driver title, what it means and how he did it. My favourite quote of the episode is: "Especially a professional level as a co-driver, once you agree to be in you've got to be in 100%. You know your whole focus from fitness to keeping your body weight lo…
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Interview - Amy Holdsworth - Dragon Boat Racing
28:51
28:51
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28:51
Amy talks about what it takes to go dragon boat racing, what it means to her and her friends and how to go dragon boat racing. My favourite quote of this episode: “I've become involved more locally in my community and this is just another addition to that that's helped me to look around and go gosh I live in a great place and I can be part of somet…
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Interview - Suzi McMahon - Balancing profession and sport
27:16
27:16
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27:16
Suzi talks about how she came to be in a profession and have a sporting background, what it means to athletes she coaches and professionals she leads and the importance of having a plan. My favourite quote of the episode: “But you start comparing yourself to somebody, that is the thief of joy in whatever you do, whether it be work or running.” To g…
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BONUS: We Need to Talk About James
15:54
15:54
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Super fan James has some stats. We talk about them. It’s an absolute blast! We love James! Hosts: Paul Emmett & Nathan Lee Audio Editing: Paul Emmett Theme Music: Dan Barton Submit a rhyme - www.boobahtubapod.co.uk Instagram: @boobahtubapod TikTok: @boobahtubapod Email: boobahtubapod@gmail.comPaul Emmett & Nathan Lee
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Interview - Tom Wilde - Farmer
31:38
31:38
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31:38
Tom talks about what it takes to be a farmer in the South West of Western Australia, what talking to customers means to farmers and describes a day in the life of a farmer. My favourite quote from this episode is: "Basically, it's just he's not getting enough income from farming and I guess while the price is high, some people are jumping on that. …
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Interview - Wendy Rudge - Author
31:19
31:19
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31:19
Wendy's undertaking a five-year apprenticeship to become a published author. No guarantees of course! My favourite quote from this episode is: "I can escape into this world where I'm the I'm the king because I dictate how the world runs. And I think there's a nice sense of power involved in that, that I get to say whose head goes off and who gets s…
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Interview - Andy van Kann - Mountain Biking
25:39
25:39
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25:39
Andy shares what it takes to be a mountain biker, what it means to him as a rider and a coach, and how to get started with mountain biking. My favourite quote from this episode: "After that, it really becomes a case of did you fall in love and if so, do the next three. That gets to a higher level." To get the latest Forrest.Chat news subscribe to t…
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Interview - Caroline van der Mey - 500 parkrun Milestone
22:13
22:13
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22:13
Caroline shares what it takes to achieve the 500 parkrun milestone, what it means to her and community members and how she goes about her parkrun day. parkrun Australia homepage: parkrun.com.au 5K App for keeping tabs of your parkrun history and progress: apps.apple.com/au/app/5k-parkrunner-results/id1481416790 To get the latest Forrest.Chat news s…
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Because it’s April Fools Day, we’ve got a lot of dad jokes left from series one and so here they all are, unedited and with occasional f*$& ups... Sorry young ears! Yes - we know the artwork has one too many arms in it... Hosts: Paul Emmett & Nathan Lee Audio Editing: Paul Emmett Theme Music: Dan Barton Submit a rhyme - www.boobahtubapod.co.uk Inst…
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010. Cheese rhymes with Sneeze
51:09
51:09
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51:09
Rosie’s fault for Cheeses. Rosies fault for Sneezes. (I wrote this down during editing and hadn’t instantly forgotten it.) This season finale is we think the best yet! Join us for an in depth discussion about cheese and sneezing. Hosts: Paul Emmett & Nathan Lee Audio Editing: Paul Emmett Theme Music: Dan Barton Submit a rhyme - www.boobahtubapod.co…
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009. Salvation Army rhymes with Barney
31:10
31:10
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31:10
The chaos continues in our penultimate episode of the series. This week Paul and Nathan talk about (barely) Salvation Army and Barney (the big purple thing) while trying to fix the arm rests on their chairs. You’ll not be able to turn this one off. We think it was Gandhi who once said “this podcast is dope ya’ll, got to get it in my earholes” (cita…
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This weeks bonus audio comes from us testing the sound desk and then a random thought about the song ‘My Way’. Hosts: Paul Emmett & Nathan Lee Audio Editing: Paul Emmett Theme Music: Dan Barton Submit a rhyme - www.boobahtubapod.co.uk Instagram: @boobahtubapod TikTok: @boobahtubapod Email: boobahtubapod@gmail.com…
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