Five friends invite you to join us as we dodge responsibilities for a couple of hours every week to slay monsters and crack wise as we work our way through Paizo's Abomination Vaults adventure path. We play holding fast to the belief that this is a game that enables you to tell stories, not a story that we can roll dice along to. We want to give you the feeling that you're pulled up to the table next to us, rolling dice, having a great time, and sometimes going off the rails. This is an actu ...
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Podcast by Roll For Friends Productions
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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The Grace Filled Leader | Work Life Balance, Time Management, Frontline Managers, Emotional Intelligence, People Pleasing, Anxiety
Tanya Engesether | Time Management Coach, Enneagram Coach, Healthcare Leadership Mentor, Christian Life Coach, Speaker
**Top 1.5% globally ranked podcast** in Time Management for Christian Women in Leadership. Are you a busy frontline manager, looking for work-life balance? Are you a midlife Lady Boss on the verge of burnout? Do you get stuck in patterns of perfectionism, people-pleasing, and approval-seeking? Have you always been a high achiever, but struggle with Imposter Syndrome? Do you want MORE TIME for the things that matter most? Well, you are in the right place! Here on the Grace Filled Leader podca ...
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College of Whispers is a talkshow style podcast that reviews Tabletop Roleplaying Game (TTRPG) Actual Play (AP) productions critically in a spoiler lite format that will let you still check out the shows yourself and enjoy them!
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Shining Kingdom - A D&D 5th Edition Improv Adventure
Elstro Production // Podcast and Music Made Simple //
Join unlikely friends and adventurers Maluna Shadowgrimace, Aguayo the Papist, and Shaeyna Tealeaf in the world of Saddothra as their simple mission to loot an old lost mine thrusts WAY more responsibility to save the world upon them than anyone was in the mood for. This is the Dungeons & Dragons, 5th Edition actual play podcast for players and non-players alike. Whether you're a masterful minmaxer or you couldn't care less what a critical attack bonus is, you'll be anxiously awaiting to hea ...
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"Of Dice and Myths" is a multi-campaign Dungeons and Dragons podcast that focuses on storytelling while playing in homebrewed settings. This show pulls inspiration from Earth's history and mythology for its stories. On "Of Dice and Myths" you will hear a group of theatre friends as they go on epic adventures. All episodes are edited and supplemented with an original soundtrack! If you're into table-top role-playing games, improvised storytelling, and genuine chat-cast shows this is the podca ...
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Set your time free through smarter systems so you can do more of your best work. Free Time launched in 2021 and releases on Tuesdays and Fridays. It's a Webby-nominated business podcast and winner of three W3 awards for best show and best host. Join Jenny Blake, author of three award-winning books—including Free Time: Lose the Busywork and Love Your Business and Pivot: The Only Move That Matters Is Your Next One—to explore our guiding question: How can we earn twice as much in half the time, ...
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A show about NFL football, fun, friends, whiskey and beer reviews. We cover the NFL year round with knowledge and laughter. Oh yea, and drinks of all sizes, colors, and origins. Come for the football, stay for the fun! We take a serious approach to football coverage, but a not so serious approach to ourselves. The result is an informative yet thoroughly entertaining show. The crew reviews drinks each episode, including Bourbon, Rye, Gin, and Scotch. We also hold a weekly beer review. One of ...
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The Follow Through Formula Podcast is daily inspiration for you to follow through on what matters most. Rick Lewis began this daily podcast commitment on a whim to challenge his own capacity for follow through. The results of the experiment have created a profound shift in Rick's own professional direction and he's now on a roll to keep his commitment to 1 podcast a day going. Each podcast is recorded and uploaded on the same day, forcing Rick to give consistent attention to the subject he i ...
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2701: 7 Foam Rolling Mistakes to Avoid by Lea Genders of Lea Genders Fitness on Enhancing Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2701: Foam rolling can be an effective tool for runners to enhance recovery, improve mobility, and prevent injuries if done correctly. Lea Genders highlights common mistakes, like rolling too q…
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2700: How Does Spiritual Health Relate to Your Overall Wellness?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2700: Exploring the connection between spiritual health and overall well-being, the insights from Dan Buettner's The Blue Zones reveal that nurturing spirituality or religion contributes to low…
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2699: How to Learn From What Your Taste Buds Are Telling You by David Cameron-Smith of LesMills
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2699: David Cameron-Smith delves into the powerful connection between taste and emotion, revealing how our taste buds influence behavior, memories, and overall well-being. He emphasizes the imp…
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2698: Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2698: Leo Babauta shares how he transformed his life by prioritizing time for meaningful changes. He emphasizes the importance of commitment and offers practical steps, such as cutting unnecess…
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157. 4 Essential Tools to be Efficient, Effective, and Productive.
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Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, I’m sharing the 4 practical tools that I depend on to be my most efficient, effective, and productive self! These go hand in hand with the time saving tips I talked about last episode, so be sure you go back and listen to Episode 156, if you haven’t already. Key Point…
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2697: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on Hydration & Healthy Living
9:45
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2697: Randi Kay emphasizes the essential role of hydration in maintaining a healthy body, likening the effects of dehydration to a dried prune, and stresses that without sufficient water, our t…
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2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2696: Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He discusses the metabolic changes that occur with weight loss, including…
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Episode 143 - Road Trip
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Roll For Intent Episode 143 - Road Trip The party starts the journey to Otari. *** This is a Pathfinder 2nd Edition actual play podcast focused on the Abomination Vaults adventure path, published by Paizo Inc. Check out our website, follow us on twitter and join us on discord! *** Cast Trevor Payne The Magnanimous Game Master Jacob Hicks Ikaron - S…
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2695: Waste Not, Want Not by Nancy Clark on Reducing Food Waste & Sustainability
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2695: Nancy Clark explores the pressing global food challenges we'll face by 2050, driven by population growth and climate change. She highlights practical ways individuals can contribute to su…
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2694: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Intentional Rest & White Space
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: Taking a "do nothing" day can feel counterintuitive, especially in a world obsessed with productivity. Hilary Barnett shares how setting aside one day each week for intentional rest trans…
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2693: Is Stressing Out Over Money Hurting Your Health? by Vicki Cook and Amy Blacklock of Women Who Money
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2693: Stressing over finances isn't just a mental burden; it's a serious threat to your physical health, relationships, and overall well-being. Vicki Cook and Amy Blacklock explore how chronic …
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2692: Q&A - How Do I Help My Overweight Brother - How to Give Health Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2692: Dr. Neal addresses the challenge of helping a sibling who resists support on their weight loss journey. He suggests fostering open, non-judgmental communication, listening to their motiva…
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2691: Getting Relief from Migraine: Preventive and Acute Treatments by Stephanie Watson with Healthline
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2691: Stephanie Watson outlines effective strategies for managing migraines through both acute and preventive treatments. From medications like NSAIDs and triptans to lifestyle changes and neur…
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2690: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2690: Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various activities, from yoga to running. By committing to these small, consis…
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Paizo | Lost Omens : Tian Xia Character Guide - Roll For Intent - Creator's Corner
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Roll For Intent - Creator's Corner Paizo | Lost Omens : Tian Xia Character Guide We dive into the Tian Xia Character Guide! *** This is a segment where we talk about all things Paizoverse! We discuss old, new, and upcoming first party and third party published content with an eye towards integrating it in your own games! Check out our website, foll…
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156. 5 Time-Saving Tips for Frontline Leaders to Shave Hour Off the Work Week.
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Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, I’m diving into practical strategies to shave hours off your workweek with five simple time-saving tips designed for busy leaders like you. If you’ve ever found yourself struggling to leave work on time or juggling your responsibilities without enough time for yoursel…
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2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefini…
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2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make heal…
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Episode 142 - New In Town
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Roll For Intent Episode 142 - New In Town The Crypt Cleaners - or Verisimilitudinous Vagrants - or whatever...search for a new way to make some coin. *** This is a Pathfinder 2nd Edition actual play podcast focused on the Abomination Vaults adventure path, published by Paizo Inc. Check out our website, follow us on twitter and join us on discord! *…
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2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to r…
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2686: Can’t Switch Gears - Helping Kids Transition by Adina Soclof of Parenting Simply on Patience & Communication
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof, author of Parenting Simply, provides insights into helping children transition smoothly between activities, highlighting the importance of understanding their temperamental …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindfu…
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2684: The Best Workout Routine - How to Train Optimally
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the impor…
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2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight los…
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2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutriti…
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155. Patience (Fruit of the Spirit Series): Cultivating Patience in Leadership and Life
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Grab Your FREE Consult today! In this episode, we explore the powerful fruit of the Spirit known as Patience. We delve into why patience is essential for both personal growth and effective leadership, especially in today’s fast-paced world. We discuss how patience isn't just about waiting but about maintaining grace, calmness, and trust in God’s ti…
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2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing m…
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2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure…
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Episode 141 - New Beginnings
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Roll For Intent Episode 141 - New Beginnings Six months after the disappearance of Tacitus, Malleus, Mr. Griffy, and Marcus, a group of adventurers seeking fame and fortune in Merovan stumble into something bigger than they were bargaining for. *** This is a Pathfinder 2nd Edition actual play podcast focused on the Abomination Vaults adventure path…
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2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how differen…
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2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can alloca…
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2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness
9:06
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility e…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels accordi…
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2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2675: Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the importance of anti-inflammatory foods, omega-3, and vitamin D supplem…
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2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2674: Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he emphasizes the necessity of lighter days to avoid burnout and sustain …
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154. Peace (Fruit of the Spirit Series): How to Find Peace🕊️ in Leadership In Spite of the Chaos Surrounding You.
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Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, we continue our Fruit of the Spirit series by exploring how to find peace in leadership despite the chaos that often surrounds us. We dive into the difference between worldly peace and the peace that Jesus offers, drawing from John 14:27 and Philippians 4:6-7. Key poi…
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2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2673: David Cameron-Smith delves into the crucial role proteins play in fitness, explaining how different amino acids, such as leucine, glutamine, and tryptophan, contribute to muscle repair, g…
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2672: How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2672: Christian Finn of MuscleEvo.net debunks the common claim that squats and other compound exercises significantly increase testosterone levels and accelerate muscle growth. Despite temporar…
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Episode 140 - Into the Void
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Roll For Intent Episode 140 - Into the Void How will the party come out after last week's thrilling "death throes" cliffhanger. *** This is a Pathfinder 2nd Edition actual play podcast focused on the Abomination Vaults adventure path, published by Paizo Inc. Check out our website, follow us on twitter and join us on discord! *** Cast Trevor Payne T…
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2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS)
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2671: Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced view based on scientific evidence. Discover how LNCS like aspartame and s…
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2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2670: Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing your schedule, planning ahead, focusing on priorities, and habit stac…
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2669: What You Need to Know About the Dangers of Microsleep by Valencia Haguera of Healthline on Sleep Hygiene Tips
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2669: Valencia Haguera explores the often-overlooked phenomenon of microsleep, emphasizing its dangers and the importance of recognizing its symptoms. She offers practical advice on prevention,…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2668: Stan's question about steam rooms and chlorine gas sparks a deep dive into the distinctions between steam rooms and various types of saunas. While both steam rooms and saunas can offer he…
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2667: 4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By slowing down reps, using joint-friendly equipment, focusing on form, a…
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2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2666: Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She em…
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153. Joy: Fruit of the Spirit Series: What Does It Mean To Have Joy In The Holy Spirit?
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Grab Your FREE Consult today! This week is week two in our Fruit of the Spirit Series. What Does It Mean To Have Joy In The Holy Spirit? When we think about joy, we often think about happiness. But there’s more to joy than just being happy. The Bible says that God wants us to experience “joy unspeakable and full of glory” (1 Peter 1:8). This means …
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2665: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2665: Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. By eliminating the scale, she reclaimed her mental space and developed…
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2664: How a Vitamin and Mineral Deficiency is Causing Weight Gain AND Should I Workout in the Morning or Afternoon? by Chalene Johnson
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2664: Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surprising statistics and offering actionable advice on improving nutrient…
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Episode 139 - I Didn't Hear No Bell
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Roll For Intent Episode 139 - I Didn't Hear No Bell After wandering into a trap triggered by their charge, the abominable fleshwarps that laid it come to collect their quarry. *** This is a Pathfinder 2nd Edition actual play podcast focused on the Abomination Vaults adventure path, published by Paizo Inc. Check out our website, follow us on twitter…
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2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to improve functional strength, and flexibility. While these exercises…
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