Работайте офлайн с приложением Player FM !
2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery
Manage episode 437429455 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2687:
Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to rejuvenate your mind and body, ensuring you stay on track with your fitness goals.
Read along with the original article(s) here: https://www.fittrend.com/signs-of-exercise-burnout-and-what-you-can-do-about-it/
Quotes to ponder:
"You may be overdoing it if you find yourself short with people or lashing out without knowing why."
"Taking a much-needed break from your routine can help your mind and body recover."
"If you’re not feeling better after exercising, you may be overtraining and heading towards burnout."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3447 эпизодов
Manage episode 437429455 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2687:
Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to rejuvenate your mind and body, ensuring you stay on track with your fitness goals.
Read along with the original article(s) here: https://www.fittrend.com/signs-of-exercise-burnout-and-what-you-can-do-about-it/
Quotes to ponder:
"You may be overdoing it if you find yourself short with people or lashing out without knowing why."
"Taking a much-needed break from your routine can help your mind and body recover."
"If you’re not feeling better after exercising, you may be overtraining and heading towards burnout."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3447 эпизодов
Все серии
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.