Podcast by Sarah Polacco
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In this podcast I talk about what I have been up to for the past 11 months and talk about my workshop I am launching at the end of the month! How to be a Better Coach for Clients with Depression and AnxietySeptember 30th 7:30 ESTPay what you can through Venmo or Paypal Recording can be sent if you cannot attend live. Click link to sign up: https://…
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Episode 106: Fitness in Media Series with Tessa Yannone
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30:33
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In this podcast I interview Tessa Yannone, the wellness editor at Boston Magazine. Tessa manages the health and wellness content of their online and print magazine. I wanted to talk to Tessa about fitness representation in media as she has access and experience with various classes, styles of fitness, gyms and wellness trends all over the city! The…
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Episode 105: Fitness in media series with Leslie Green
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34:39
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In this episode I talk with Leslie Green, a social media expert, all about how fitness is represented in social media. She gives really great tips for how to use social media as a consumer and as a creator.Sarah Polacco
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This series is going to focus on how fitness is represented in media. I talk to three different individuals who are experts in the field of media and focus on fitness and wellness. In these podcasts we discuss how media is a tool and like any other tool, they have the power to be helpful and the power to be harmful. Its all in how you use it.…
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Episode 104: Intuitive Eating Series with ChristyHarrison
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56:17
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In this Podcast I talk with Christy Harrison, a RDN who is focused on intuitive eating and anti-diet culture. In this episode we talk about how culture and socioeconomics are incorporated in intuitive eating as well as athletics and weight classes, and how do use intuitive eating with alcohol. To listen to Christy's Podcast, click on the link here.…
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Interview with Sarah Polacco from Purposeful Strength
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37:58
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I had the honor of interviewing my friend and colleague, Sarah Polacco, from Achieve Fitness in Boston, MA. She's also the host of her own podcast Purposeful Strength.Sarah and I chatted about a few things, namely:-her relationship to anxiety and how she's learned to manage it successfully-how exercise and avoiding gluten help her feel mentally str…
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Old Turtle and the Broken Truth
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18:13
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Old Turtle and the Broken Truth by Dillan DiGiovanniDillan DiGiovanni
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One Strong Mama's Evolution: interview with Cordelia from Evolution Mama
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35:41
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Cordelia, also known as Evolution Mama, is a Certified Integrative Nutrition Health Coach, working to help moms rediscover themselves and improve their health. By teaching moms to prioritize daily self-care and healthy lifestyle habits, Cordelia helps her clients increase their energy, health, and confidence, manage their time and homes, and pursue…
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Why it feels impossible to be vulnerable.
18:42
18:42
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Why it feels impossible to be vulnerable. by Dillan DiGiovanniDillan DiGiovanni
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How to Find a Great Therapist
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19:47
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What makes a great therapist? In this episode I review two decades of different therapists and what has helped as well as what didn't work well at all. This is an homage to my therapist of ten years who died suddenly almost two weeks ago. He changed my life forever and his death inspired me to share the potential of finding a great therapist.…
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The New News and What's Next?
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34:55
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The New News and What's Next? by Dillan DiGiovanniDillan DiGiovanni
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