Steve Ingham, performance scientist, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
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Airing weekdays from 6 to 10 a.m. ET, TSN 1200 Mornings features John “JR” Rodenburg, Steve Lloyd and Matt Hamer, as they share their unique insights and opinions on Ottawa’s biggest sports stories.
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Messages from the True North Church in Perth, Western Australia. More information @ truenorthonline.com
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A podcast that can help you make great decisions to get the most out of your Sales & Marketing career. In this podcast, Your hosts from [axr]’s specialist sales and marketing recruitment team will introduce you to the [axr] network of established senior leaders, and a handpicked group of future aspiring leaders who have it all in front of them. You’ll learn what it’s like in the top job and how to get there. You can also expect bonus career episodes on how to work with recruiters, write a re ...
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Interviews with Peak Performers about what they think, say and do so you can model their behaviours and replicate their levels of productivity.
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Mornings October 31, 2024 Hour 1
41:00
41:00
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41:00
Warm Halloween Night in Ottawa, Yankees blow Game 5 in the worst way, Dodgers are World Series champs, Juan Soto sweepstakes and the Redblacks.TSN 1200
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Mornings October 30, 2024 Hour 4
31:30
31:30
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31:30
Argos PxP Mike Hogan on the Redblacks and Argos playoff game, Frankie Corrado and his Christmas Tree and the play of Tim Stützle.TSN 1200
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Hogan: It's hard to figure out this Redblacks team
14:47
14:47
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14:47
Argos PxP Mike Hogan on what we can expect Saturday afternoon, tale of two regular season games between Argos and Redblacks, Argo's top offense and plan to confuse QB Dru Brown.TSN 1200
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Mornings October 30, 2024 Hour 3
39:43
39:43
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39:43
NHL analyst Frankie Corrado on the Sens and Habs and Christmas Trees, FanDuel and Steve Lloyd remains perfect in Sens and Sensibility.TSN 1200
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Corrado: Sens continue to push for consistent play
24:30
24:30
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24:30
NHL analyst Frankie Corrado on the Habs getting pumped for 8 by the Kraken, Sens blowing out the blues 8-1, Sens creating offense from strong defensive play, late period goals and injury news on Connor McDavid.TSN 1200
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Mornings October 30, 2024 Hour 2
33:14
33:14
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33:14
Watching sports on the west coast compared to east coast, Senators fill in the Blues, finding consistency in the Sens game and Bell Capital Cup.TSN 1200
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Mornings October 30, 2024 Hour 1
39:22
39:22
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39:22
Smoking indoors, Senators pump the Blues 8-1, Tim Stützle top 10 in NHL scoring, power going out, Senators PP, Yankees stay alive and the Redblacks get good news on Justin Hardy.TSN 1200
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Mornings October 28. 2024 Hour 4
30:25
30:25
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30:25
JR and Steve continue to tee up the Sens/Blues game tonight and they play Sens and Sensibility to wrap up the show.TSN 1200
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Mornings October 28. 2024 Hour 3
39:13
39:13
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39:13
Cheryl Pounder stops by for her regular visit as they tee up the Sens/Blues game tonight, they look around the NHL, Bet and Breakfast and a look around the Redblacks and NFL.TSN 1200
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Cheryl Pounder: Sens players need to buy in or a message needs to be sent by the coaching staff
21:17
21:17
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21:17
JR and Steve are joined by TSN NHL analyst Cheryl Pounder to discuss the injury to Connor McDavid, the impact on the Oilers, the Jets losing their first game of the season and they tee up the Sens/Blues game tonight.TSN 1200
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Mornings October 28. 2024 Hour 2
34:05
34:05
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34:05
JR and Steve discuss the Dodgers taking a 3-0 lead in the World Series, the play of Freddie Freeman, they tee up the Sens/Blues game tonight and look around the NHL.TSN 1200
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Mornings October 28. 2024 Hour 1
43:20
43:20
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43:20
JR and Steve chat with Kenny about the Evanescene concert last night, they get into the Dodgers taking a 3-0 series lead in the World Series, the Oilers losing McDavid 37 seconds into their game last night and tee up the Sens/Blues game tonight.TSN 1200
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Mornings October 28, 2024 Hour 4
30:41
30:41
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30:41
James "Duke" Ellingson on the REDBLACKS, what's the Sens' biggest issue, and some Senators triviaTSN 1200
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James "Duke" Ellingson - October 28, 2024
15:01
15:01
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15:01
Football analyst James "Duke" Ellingson on the REDBLACKS' win over the TiCats, what to expect against the Argos, Randy Ambrosie's retirement announcement, and some NFL talkTSN 1200
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Mike Johnson - October 28, 2024
33:10
33:10
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33:10
TSN hockey insider Mike Johnson on the Sens' weekend, a look at the Dodgers' 2-0 lead in the World Series, and Nathan Ingham on defeating York in the CPL playoffsTSN 1200
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Nathan Ingham - October 28, 2024
11:10
11:10
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11:10
Atletico Ottawa keeper Nathan Ingham on his big stop in penalties, Atleti's playoff win over York, and to look ahead to their semi against ForgeTSN 1200
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Mike Johnson - October 28, 2024
10:15
10:15
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10:15
TSN hockey analyst Mike Johnson on the Sens' weekend trip through Vegas and Colorado, and what comes next for the teamTSN 1200
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Mornings October 28, 2024 Hour 2
37:10
37:10
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37:10
A too familiar start to the Sens' season, when is it time to shake up the core, Atleti beats York, and Jayden Daniels walks off the BearsTSN 1200
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Mornings October 28, 2024 Hour 1
43:41
43:41
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43:41
Wrapping up a big weekend, the Sens lose both over the weekend, Forsberg starting over Linus UIlmark, a playoff win for Atletico Ottawa, and the REDBLACKS beat the TiCatsTSN 1200
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REDBLACKS (37) vs. Tiger-Cats (31) - October 25, 2024 - Postgame Show
1:37:50
1:37:50
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1:37:50
Matt Kaunisviita and Duke Ellingson handle the phone lines, read some texts, hear AJ Jakubec in conversation with Bob Dyce, Dru Brown, Frankie Griffin and Dom Rhymes, and provide their analysis following the REDBLACKS 37-31 win over the Tiger-Cats.TSN 1200
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REDBLACKS (37) @ Tiger-Cats (31) - October 25, 2024 - Postgame Show
1:37:50
1:37:50
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1:37:50
Matt Kaunisviita and Duke Ellingson handle the phone lines, read some texts, hear AJ Jakubec in conversation with Bob Dyce, Dru Brown, Frankie Griffin and Dom Rhymes, and provide their analysis following the REDBLACKS 37-31 win over the Tiger-Cats.TSN 1200
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REDBLACKS (37) @ Tiger-Cats (21) - October 25, 2024 - Postgame Show
1:37:50
1:37:50
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1:37:50
Matt Kaunisviita and Duke Ellingson handle the phone lines, read some texts, hear AJ Jakubec in conversation with Bob Dyce, Dru Brown, Frankie Griffin and Dom Rhymes, and provide their analysis following the REDBLACKS 37-31 win over the Tiger-Cats.TSN 1200
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Mornings October 25, 2024 Hour 4
26:57
26:57
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26:57
REDBLACKS analyst Jeff Avery, prognosticating Sens/Golden Knights, and a jam packed sports weekendTSN 1200
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REDBLACKS analyst Jeff Avery on tonight's regular season finale against Hamilton, and preparing for the ArgosTSN 1200
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Mornings October 25, 2024 Hour 3
41:20
41:20
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41:20
TSN Hockey Insider Frankie Corrado on Sens/Golden Knights, predicting the World Series, and Jon Sinden on Atleti's playoff showdown with York UnitedTSN 1200
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Frankie Corrado - October 25, 2024
20:19
20:19
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20:19
TSN Hockey Insider Frankie Corrado on Sens/Golden Knights, and who might make Team Canada for the 4 Nations CupTSN 1200
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Mornings October 25, 2024 Hour 2
45:53
45:53
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45:53
Sharing some broadcast memories, an update on Lansdowne 2.0, and the World Series between the Yankees and DodgersTSN 1200
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Mornings October 25, 2024 Hour 1
41:17
41:17
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41:17
Welcoming Mayor Mark Sutcliffe to the show, will Ullmark start for the Sens, Nevada day in Las Vegas, and REDBLACKS vs TiCatsTSN 1200
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Mornings October 24, 2024 Hour 4
35:59
35:59
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35:59
Gord Smith on Atleti vs York United, how many games will Linus Ullmark play, and Matt Devlin shouts out WakefieldTSN 1200
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Gord Smith - October 24, 2024
17:50
17:50
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17:50
Atletico Ottawa analyst Gordon Smith on Atleti's blossoming rivalry with York United, and what to expect in their playoff showdownTSN 1200
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Mornings October 24, 2024 Hour 3
36:59
36:59
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36:59
TSN's Mike Johnson on the Sens, Ovi chasing Gretzky, and Trouba on Barron, Thursday Night Football, and Daryl Watts finally making Canada's National Team after signing in TorontoTSN 1200
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Mike Johnson - October 24, 2024
21:57
21:57
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21:57
TSN Hockey Insider Mike Johnson on Ovechkin chasing Gretzky, Canada's goaltender for the 4 Nations Cup, the latest on Linus Ullmark, underrated Jake Sanderson, the scuffling Bruins, and Trouba on BarronTSN 1200
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Mornings October 24, 2024 Hour 2
34:17
34:17
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34:17
Canada's goaltending, Atleti vs York United, and REDBLACKS award winnersTSN 1200
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Mornings October 24, 2024 Hour 1
45:31
45:31
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45:31
What kind of street do you live on, Sens enjoy an off day in Vegas, Ovi chasing Gretzky, and REDBLACKS vs HamiltonTSN 1200
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Episode 96: Future Leader Series | Matthew May talks FMCG complexities, and developing as a leader
16:12
16:12
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16:12
Send us a text In this latest episode of our Future Leader Series, Andrew Cannock and Amelia Kettle sat down with Matthew May, Head of Sales, Woolworths for Inghams to talk all things FMCG, career aspirations, what it takes to be a good leader and advice for his younger self! It's a great listen - tune in now!…
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Mornings October 23, 2024 Hour 4
29:32
29:32
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29:32
JR and Steve talk about the passing of Fernando Valenzuela, the Sens win in Utah, the play of Ottawa's 4th line, the Ullmark situation and they wrap up the show for the day!TSN 1200
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Mornings October 23, 2024 Hour 3
34:42
34:42
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34:42
JR and Steve chat with Frankie Corrado about the busy NHL schedule last night, they do some Bet and Breakfast and dive back into the Linus Ullmark situation.TSN 1200
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Frankie Corrado: Not concerned about Ullmark, give him the time needed to get to 100%
13:29
13:29
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13:29
JR and Steve are joined by NHL analyst Frankie Corrado to recap the Sens 4-0 win last night and take a look around at the other 15 games around the NHL from last night.TSN 1200
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Mornings October 23, 2024 Hour 2
35:53
35:53
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35:53
JR and Steve discuss the wolf in at the Sudbury Community Arena, some bathroom talk, the Sens 4-0 win in Utah, the latest on Linus Ullmark and LeBron and Bronny James playing for the Lakers last night.TSN 1200
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Mornings October 23, 2024 Hour 1
40:51
40:51
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40:51
JR and Steve get an early morning visit from Frankie Corrado, they recap the Sens 4-0 win in Utah last night, the concern surrounding Ullmark not playing again and they get into the Redblacks as they head into the final week of the regular season.TSN 1200
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152: Shona Halson on the Realities of Recovery
1:12:58
1:12:58
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This week, I’m thrilled to have the brilliant Dr. Shona Halson join me. Shona is an expert in athlete recovery and a former Senior Physiologist at the Australian Institute of Sport (AIS), where she spent over 15 years researching and shaping the field of athlete recovery. She has worked with elite athletes, including the Australian Olympic team, to…
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Mornings October 22, 2024 Hour 4
34:57
34:57
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34:57
JR and Steve are joined by Matt Devlin, they talk about Tua Tagovailoa preparing to return to the field and they wrap up by teeing up the Sens/Hockey Club game tonight.TSN 1200
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Matt Devlin: Raptors will be in tough starting the season during this rebuild
15:09
15:09
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15:09
JR and Steve are joined by the voice of the Toronto Raptors Matt Devlin to tee up the start of the NBA season tonight and the Raptors season tomorrow, they look at the expectations for Toronto this season and how he expects the season to play out around the league.TSN 1200
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Mornings October 22, 2024 Hour 3
33:51
33:51
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33:51
JR and Steve are joined by Cheryl Pounder, they do some Bet and Breakfast and Sens and Sensibility.TSN 1200
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Cheryl Pounder: Not taking away from anyone else, but Jake Sanderson is Ottawa's best player right now
17:42
17:42
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17:42
NHL analyst Cheryl Pounder joins JR and Steve to discuss all the news and notes from around the NHL including teeing up the Sens at the Utah Hockey Club, the adjustment to playing at altitude in Utah and Denver and why the Sens power play has been so effective recently.TSN 1200
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Mornings October 22, 2024 Hour 2
39:16
39:16
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39:16
JR and Steve continue to tee up the Sens/Utah HC game tonight, they discuss the future of Bob Dyce and Shawn Burke with the Redblacks, hear from Linus Ullmark ahead of the Sens game and the potential for Jake Sanderson to win the Norris trophy.TSN 1200
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Mornings October 22, 2024 Hour 1
42:53
42:53
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42:53
JR and Steve chat with Kenny about the broadcast booth coming back at the Arena at TD Place, they tee up the Sens in Utah to take on the Hockey Club and look back at the Monday night double header in the NFL.TSN 1200
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Mornings October 21, 2024 Hour 3
34:24
34:24
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34:24
NHL analyst Mike Johnson on the Senators first 5 games and their road trip, FanDuel and the World Series.TSN 1200
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Johnson: Sens have to be ready for an attacking Utah Hockey Club
19:18
19:18
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19:18
NHL analyst Mike Johnson on the first road trip of the hockey season, Travis Green juggling lines, David Perron's slow start, JBD's opportunity, Arizona Coyotes hot start and are the Jets for real.TSN 1200
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