Manage episode 290559047 series 61324
““Our bodies are built in the kitchen, Sculpted in the gym,” says Kevin Curry, fitness expert and social media sensation.
Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp talk with Kevin about reimagining your relationship with food to improve your health and happiness. In this episode you’ll learn…
-How to embrace food in a conscious way without abandoning the joys of eating
-It’s okay to cry at the gym
-Don’t discount what a kind word can meant to someone
-It’s about about how you feel after you eat
-3 best practices for making better choices with food
Connect with Kevin on Instagram and Twitter: @fitmencook
Want to learn more about Kevin? Read Kevin’s Book - Fit Men Cook: 100+ Meal Prep Recipes for Men and Women. Here is a quick teaser:
In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and millions of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good.
This episode of Spartan Up! is brought to you by Durolane. You can see full prescribing information at Durolane.Com.
Apple Podcasts: http://bit.ly/SpartanUpShow
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Spartan Up on Instagram: @spartanuppodcast
Spartan Up on Twitter: @SpartanUpPod
Producer: Ryan Warner
Host: Jarod Cogswell and Yancy Culp
Sr Producer: Marion Abrams
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