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Body Reset w/ Olly Wood

Olly Wood

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Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
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Much like a Dating Profile of mine, I am doubtful of the true costs of being part of some people's Community. What Agenda. Why must we engage...? Alas, most problems are caused, escalated, exaggerated and Calculated by engaging with near-enough anything. Why bother now...? Good Question. I am trying to bring Irreverence back, in the vain attempt to become at least... Heard. As Pitiful as that sounds, I'd rather not even have that from you for what it's worth, so that just shows you where I B ...
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Is the US finally closing Guantanamo? Are public toilets an endangered species? And what should we feed our pets? Olly Mann and The Week delve behind the headlines and debate what really matters from the past seven days. With Rebecca Messina, Elizabeth Carr-Ellis and Harriet Marsden Image credit: Raphael Gaillarde / Getty Images…
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In this episode Mandy and Olly dive into the Body Reset goal setting framework we use to help our clients getting better results by setting you up for success from the start! ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-giveaways/ Free Facebook Group: https://www.faceb…
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If we let others run our day for us and we never get anything done. This strategy has helped thousands get their time back. Get Access To The Full Training Here: https://bodyreset.online/funnel/br-journal/journal-training/ 5 Steps I walk you through: 1. Use the BR journal to set your top 10 priorities for the week 2. Review your calendar to see wha…
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In this episode Mandy and Olly discuss the top 3 podcasts for 2024 and go deeper into the key concepts behind each of these educational style podcasts to make sure you get the best bits. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-giveaways/ Free Facebook Group: https…
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Check out our Gut Reset Meal Plan: https://go.bodyreset.online/meta-meal-planv2381ylg Carbohydrates create a lot of confusion for people because everyone has an opinion and there is no one answer. They are not good or bad but rather a fuel source. The question really is, do you need them or not and are you using them well. ► 4 Ways I Can Help Work …
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What's behind the world's farming protests? Why are criminals looking overseas? And has the golden age of TV come to an end? Olly Mann and The Week delve behind the headlines and debate what really matters from the past seven days. With Arion McNicoll, Harriet Marsden and Holden Frith Image credit: Sylvain Thomas / AFP / Getty…
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Mandy and Olly discuss the top 3 videos we published on YouTube in 2024 and the key ideas behind all three of them you need to know. Access these three videos here: The Pregnenolone Steal: https://youtu.be/0m5ZbrHIBXY Three unusual steps to get in shape over 40: https://youtu.be/XmDKGshzR_A The most important breakfast shift over 40: https://youtu.…
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Cognitive decline is not just a consequence of aging. It is a process that occurs due to nutrition and lifestyle choices we make. There are three key areas that are strongly linked in the research to better brain health as you age. Find out about them here. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaw…
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Will Scottish ministers give up their messaging apps? Could autonomous buses solve our transport problems? And how will AI cameras tackle drink-driving? Olly Mann and The Week delve behind the headlines and debate what really matters from the past seven days. With Rebecca Messina, Catriona Stewart and Vincent Moss Image credit: Smith Collection / G…
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Mandy and Olly discuss some of the deeper mindset traits and habits to tackle Christmas and Summer to come into 2025 with momentum! ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-giveaways/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: htt…
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Check out our 28-Day Gut Reset: https://go.bodyreset.online/gut-reset-outline Weight loss does require and energy deficit, but most people who start diets fail. Why if its true does it not work, and what can we do instead? There are ways to use the truth of energy in energy out and actually succeed in the long term, but you need to understand what …
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Could "sexsomnia" claims derail more rape trials? Will 3D printing undermine gun controls? And has the rainbow lace campaign tied itself in knots? Olly Mann and The Week delve behind the headlines and debate what really matters from the past seven days. With Elizabeth Carr-Ellis, Rebekah Evans and Emma Smith Image credit: Saul Loeb / AFP / Getty Im…
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Olly and Mandy talk about their biggest shifts in coaching over the last decade to help you consume less but achieve more. We covered: How much coaching has changed in 4 years. How we personally get the most out of podcasts. How we teach our coaches to coach. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Give…
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If you feel like life keeps getting in the way of your fat loss efforts then read this… In this training I cover: - How many calories need to be burnt to drop 1kg - Different time frames for better results - How to stop one splurge turning into more. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: ht…
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Olly share his experience with getting out of a training rut by addressing mental and physical health together. He shares: 1. Why labeling feelings can be unhelpful 2. How just thinking about yourself might increase sadness 3. 3 key benchmarks for momentum. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaw…
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Will the Taliban stop women working as nurses? Is population growth going into reverse? And are honey fans in a sticky spot? Olly Mann and The Week delve behind the headlines and debate what really matters from the past seven days. With Leaf Arbuthnot, Suchandrika Chakrabarti and Irenie Forshaw. Image credit: Paula Bronstein / Getty Images…
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Olly and Mandy talk about their top learnings for 2024 to help you reinforce your health habits moving forward. We covered: Different types of movement you must at. Why benchmarks are crucial for progress. Different types of tracking and why people avoid it. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Givea…
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Send us a text Yes. It's me. However mucch of a wanker you think me of, you've just got to trust me, on this..: There are much bigger wankers discussed within this podcast. Unfortunately it's nobody inspiring my morale to falter, like all these lucky performers have in Los Angelers, stepping on their fucking toes. No. What we've got is a man on his…
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Is HIV in retreat? How is Bob Geldof reshaping the Band Aid story? And is Britain falling out of love with the cuppa? Olly Mann and The Week delve behind the headlines and debate what really matters from the past seven days. With Harriet Marsden, Arion McNicoll and Rebekah Evans Image credit: Anna Puzatykh / Getty Images…
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Special Interview with Samantha Gash. The Founder of HerTrails, endurance athlete and inspirational speaker we dove into: - Self awareness and improvement. - Being ok with the unknown. - Getting more out of your mental and physical health. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyr…
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Will deals with Tunisia and Kurdistan help Labour? What next for the Wagner Group? And are we any closer to identifying UFOs? Olly Mann and The Week delve behind the headlines and debate what really matters from the past seven days. With Abdulwahab Tahhan, Rebecca Messina and Catriona Stewart Image credit: David Wall / Getty Images…
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Send us a text Hello, Everyone. Especially that Fella in Singapore who downloaded loads of these in one day. It's inconsistent and yet improving feedback/statistics such as this, that compells me to take some Immodium after recording. It's a reeeal, river of shite, this week. But... you might like it... Less than I value, savour, and giggle over it…
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Will China's military robots change the military landscape? Why are Britain's birds in decline? And are sleeper trains making a comeback? Olly Mann and The Week delve behind the headlines and debate what really matters from the past seven days. With Elizabeth Carr-Ellis, Irenie Forshaw and Holden FrithImage credit: Chen Jimin/ China News Service / …
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Check out our 28-Day Gut Reset: https://go.bodyreset.online/gut-reset-outline Check out our 6-Week Workout Reset: https://go.bodyreset.online/workout-reset-access If you’re currently struggling to drop body fat, you are ignoring one of these two FUNDAMENTALS (or both) for fat loss. In this training I cover: - What health steps you need to take - Wh…
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Is the Big Apple drying up? Will we benefit from a phone company shake-up? And is marriage good for your mental health? Olly Mann and The Week delve behind the headlines and debate what really matters from the past seven days. With Vincent Moss, Gary Cafell and Leaf ArbuthnotImage credit: GCShutter / Getty…
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Here are my top 3 mental shifts to help you appreciate and enjoy your weight training again. 3 things I talk through: - Weights are constant, life is variable - Looking after you shouldn’t be optional - Create direction with your training ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyre…
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Send us a text Good. Pissing. Gracious. mē It has been a long while, and a long ropey and messy tract of the human experience that brings me back to your lovely Aurifice, for what I somewhat suspiciously advertised as being, ""Endless". Many of you may have been reeling back and going, "Endless?! Fucking, Endless, is it?! Lazy f-". Fair enough. Fai…
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What is France up to in North Africa? Could virtual characters help treat psychosis? And do Americans work harder than Europeans? Olly Mann and The Week delve behind the headlines and debate what really matters from the past seven days. With Rebecca Messina, Irenie Forshaw and Abdulwahab Tahhan. Image credit: Ludovic Marin / AFP / Getty…
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Get access to our Body Reset Blueprint: https://drive.google.com/file/d/1kB8QXx7AeI1B1X3nA_wesUR8zANrFD8V/view All or nothing thinking is a mindset that keeps most people stuck, constantly trying and never progressing. When you understand how that is showing up for you, you can put systems in place to go from all or nothing to consistent over time.…
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Will fungi get their own kingdom, alongside plants and animals? Do we send too many women to jail? And what is Meta doing with facial recognition? Olly Mann and The Week delve behind the headlines and debate what really matters from the past seven days. With Holden Frith, Rebekah Evans and Suchandrika Chakrabarti Image credit: Shaiith / Getty Image…
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