Understand Emotional Eating and the role it plays in your goals of becoming happier, healthier, fitter and slimmer is essential in your journey for long term success. Anyone who will tell you that hunger is just one of so many reasons that we eat and those with a tendency of emotional eating are especially vulnerable to making poor diet choices. As…

Today we hear Shayla's story. From a terrible car accident, to realizing her body didn't have to feel pain all of the time, finally to working to help other patients experience the same great results she did. Enjoy this special episode of Stronger Healthier, and Happier. The official podcast of Hill Family Chiropractic. https://hillfamilychiropract…

What is the difference between a Holistic Health mindset and a Allopathic health mindset? Does your body need medication or surgery to survive or be healthy? In this episode, Dr Hill and Michael discuss the difference between these mindsets and how this mindset can change to positively affect our overall health. Book Mentioned: The Christian's Guid…

PART Two: Recorded 1/23/2022 - Hill Family Chiropractic in Branson Missouri presents, Bulletproof Your Immune System. What are the ways your body defends itself from illness? What system controls every other system in your body, including your immune system? Learn about your body's built in defense system and resources you can use to make it toughe…

PART ONE: Recorded 1/23/2022 - Hill Family Chiropractic in Branson Missouri presents, Bulletproof Your Immune System. What are the ways your body defends itself from illness? What system controls every other system in your body, including your immune system? Learn about your body's built in defense system and resources you can use to make it toughe…

In this episode of Stronger Healthier and Happier, Michael and Dr. Jerod Hill discuss the difference between being active and exercising, as well as the benefits of intentional exercises for spinal hygiene. They cover the types of exercises recommended in the office. Here are some links to home exercise videos: Home Exercises: https://www.youtube.c…

Today we focus on heart health, what is the status of heart health in the USA? What can we do about the health of our heart? Dr Hill covers these questions as well as fitness and nutrition tips and the value of Chiropractic for the health of your heart.Hill Family Chiropractic

Strong relationships and communities can lead to longer, healthier and happier lives, while isolation can lead to depression, anxiety and an increased risk of disease. In today's episode of Stronger, Healthier and Happier we discuss the impact of emotional and social wellness on overall health. We also share action steps to help you on your path to…

We recommend home exercises and therapies to our patients all the time. Sometimes products offer solutions that may be more affordable then what your chiropractor recommends but is it the same thing? Is it helpful at all? This and more in today's episode of Stronger Healthier and Happier. https://hillfamilychiropractic.com…

Myths aside, becoming leaner and finding your healthiest weight can be life changing. Dr Hill shares some of the highlights from our Healthy Weight for Life workshop, as well as some tips for finding what that healthy weight may be for you. Our Nutrition and Fitness Plan Information HillFamilyChiropractic.com/nutrition-plan HillFamilyChiropractic.c…

You won't believe these weight loss myths. Can you lose weight if you eat whatever you want? Are you able to lose weight while doing NO EXERCISE? Dr Hill addresses these myths and more. https://hillfamilychiropractic.com/podcastHill Family Chiropractic

Part two of our better results faster workshop. https://hillfamilychriropractic.comHill Family Chiropractic

Part One of the Better Results Faster Workshop recorded live at Hill Family Chiropractic. Enjoy this educational and eye-opening presentation about how to take your health into your own hands. https://hillfamilychiropractic.comHill Family Chiropractic

Does it hurt to get adjusted? Why do I need to keep coming back to the chiropractor? How long will it take before I see results? What kind of degree and qualifications does a Chiropractor have to have? These questions and more answered in this, the first audience participation episode of Stronger, Healthier, and Happier.…

These patients got better results faster. Following doctor recommendations and using resources and exercises provided by Hill Family Chiropractic, these three patients had such great success, they wanted us to share with our audience. Enjoy Episode 11. http://hillfamilychiropractic.comHill Family Chiropractic

Chiropractors work to stabilize and protect your spine from Subluxation which, as we've learned on previous episodes, can lead to any number of health problems. Everyone understands that Chiropractic Adjustments help to correct your spine, but what else can be done, in and out of the chiropractors office, to help stabilize and protect your spine? T…

We now know that we can't let how we feel be all the evidence we use to determine whether or not we are healthy. We also need to know how we function. We know some tests and methods chiropractors use to determine our function. The question remains, though, when should I be checked for subluxation. Dr Hill will answer that question and so much more …

We have already established that we don't measure health by how we feel, but how we function. Sometimes, though, its hard to tell if something is in the way of our optimum function or not. That is why we test. Today Dr Hill and Michael discuss the tests Hill Family Chiropractic does and why they are important for all patients, new AND long-time chi…

How do accidents we've had as kids have an impact on our health today? What is the difference between a Micro and Macro Trauma? Join Michael and Dr. Jerod Hill as they answer these questions plus discuss some important tips for sleeping better.Hill Family Chiropractic

What are the Three Ts? Thoughts, Toxins, and Traumas greatly affect our health. In this episode of Stronger Healthier and Happier Dr Hill digs deep into two of the Three Ts, Thoughts and Toxins, and how our mental health and the food we consume can cause the subluxation as long as other problems.Hill Family Chiropractic

Understanding the condition caused by stress is vital to understanding overall health. To be Stronger Healthier and Happier, you want to know what is helping and hurting you reach your health goals. Today's episode is about the condition known as Subluxation. What is it? What causes it? How can we prevent it? That and more on this week's Stronger, …

Your body is designed to heal itself. The system in your body that does that is your immune system, but it is controlled by another system. The most important system in your body, that is the nervous system. If that system is so important, what protects it? That's the question that we answer in this week's episode of Stronger Healthier and Happier.…

We learned that health is based on function, not by feeling. So what system in our body keeps us healthy? What system controls every other system and organ in our body? What is the main "signal highway" for that system? Dr Hill answers these questions and more on this episode of Stronger Healthier and Happier. The official podcast of Hill Family Ch…

How do you know you are healthy? If we spend more money on healthcare than any other country in the world, why is America ranked so low in overall health? Dr Jerod Hill of Hill Family Chiropractic answers those questions and more on this episode of Stronger Healthier Happier.Hill Family Chiropractic

Meet Doctor Jerod Hill, owner, CEO, and Chiropractor. He started Hill Family Chiropractic in Branson Missouri over 20 years ago. How did a track star from Montana end up caring for Chiropractic patients in the Tri-Lakes area for more than 20 years? Listen to the debut episode of Stronger Healthier Happier to find out.…

Do you feel like you've been cursed with bad genes? Do you see others getting in shape and wonder, "What's wrong with me?" This episode is for you...Dave Smith, Canada's Top Fitness Professional

"I'm too old to change" - Have you said (or thought) something like this? The reality is, you can change your body at any age. Here's how to begin...Dave Smith, Canada's Top Fitness Professional

Do you get enthusiastic about losing weight but then fall off track soon after? You're stuck in that on-again, off-again fitness cycle? Here's what to do...Dave Smith, Canada's Top Fitness Professional

Have injuries or age slowed down your exercise and now the pounds are creeping on? How can you slim down when you can't exercise like you used to?Dave Smith, Canada's Top Fitness Professional

Have you been dieting and trying to lose weight your whole life with little to no success? Learn the steps that one woman used to drop 85 pounds and to keep the weight off for good!Dave Smith, Canada's Top Fitness Professional

No matter how healthy you are, everyone ages, and with aging comes a deterioration of bone density. Can we you stop osteoporosis before it starts? And, is there certain types of exercise that will help most? Is yoga enough? We'll explore all of these questions in today's episode.Dave Smith, Canada's Top Fitness Professional

You've shed some weight already, but you just can't lose the last 10 pounds. Do you need to change your diet? Maybe you need more exercise? What's the solution?Dave Smith, Canada's Top Fitness Professional

Is eating too little harming your metabolism? If you eat more calories, won't that lead to weight-gain? Eat more or eat less? Here's the balance you need...Dave Smith, Canada's Top Fitness Professional

Are you lifting too much weight in the gym? Or are you not lifting enough? What are the benefits and the risks of lifting heavy weights?Dave Smith, Canada's Top Fitness Professional

Do you have a gym membership that you never use? Should you keep it, or can you get in great shape without setting foot inside a gym?Dave Smith, Canada's Top Fitness Professional

Is the food you eat causing inflammation in your body? If so, what does this mean for your health and how can you fix the problem?Dave Smith, Canada's Top Fitness Professional

When you develop a habit of expressing gratitude over the smaller things, it makes uncovering your happiness much simpler. When you find satisfaction in the tasks, activities and experiences you encounter everyday, it is difficult to live with fear, hate and hopelessness.Gary Ditsch

The value of routines in our lives can not be understated. There are many habits we develop that are carried out without any thought on a daily basis. The environment that we live in reinforces many of those behaviors, as our minds work to limit the amount of decisions it has to make each day. Changing your setting not only provides an opportunity …

The process of making a behavior change is difficult in the best situations. When you put that desire and effort in an unsupportive environment, it can be nearly impossible. That is why seeking and finding the right kind of social support to empower you to make the changes you want can be one of the single biggest steps in your change process.What …

The ability to improve your self motivation is something that people often believe is not possible. Many understand motivation to be an innate trait. Due to this, we often look at other people and wonder where they get their motivation from, in both the positive and negative perspective. I will often see someone that is a parent, an athlete, succes…

I climbed to the top of Black Elk Peak and I was inspired. The inspiration came from a place that I didn’t expect. I expected to be inspired by the scenery and beauty of Custer State Park. That was definitely worth the effort and time. However, the people I met along the journey is what I will take away as inspiration. A large number of people will…

We all have stories we tell ourselves. The internal dialogue we use to narrate our lives. Those stories have a strong impact on how we view the world and ourselves. The narratives create characters and setting in our minds, which we insert our identities and navigate the best we can. When you are trying to become healthier and happier, it is import…

When you want to make a change in your life it is important to first have a solid understanding of where you are today. This is true whether the change is associated with your health, fitness or any other aspect that is open to change. This seems like a fairly basic principle, however it is something that is easy to avoid. The self assessment proce…

When you are working hard to develop a new lifestyle, it is important to be committed to the daily process. However, to remain inspired and achieve outcomes that seem unrealistic today, it is valuable to have a vision for what the future looks like.Gary Ditsch

The saying, “It’s a marathon, not a sprint” is an overused analogy. It is used so often that I wonder if it has any value in our every day conversations. However, as I think about all the mistakes marathon runners make during those first few miles, I see the value keeping that mantra alive. As you work through your behavior change program, maintain…

When you want to make a change in your habits, it is common for people to start researching all the different options to make that change. They will find products that say they can help, they will find experts whose methods are the best and all the activity starts to feel pretty good. The research is movement. The studying is progress. Or, that is …

Do you have a stressful lifestyle that isn't likely going to change any time soon? Are you worried that it's impacting your weight? Here's what to do...Dave Smith, Canada's Top Fitness Professional

The scale is one way to watch your body change over time, but is it telling an accurate story? What's the best way to track your weight-loss progress?Dave Smith, Canada's Top Fitness Professional

Stomach Bloating Causes: If your stomach is flat in the morning but round and bloated by evening, you may be suffering from one of these digestive issues...Dave Smith, Canada's Top Fitness Professional

How much protein do you actually need to eat each day? Since the answer differs for everyone, how can you know what a good amount of protein is for you?Dave Smith, Canada's Top Fitness Professional