Лучшие подкасты про Coercive Control (2024)

1
Being With Difficulty Mindfulness Practice 17:57

2y ago17:57

17:57

Please note this practice should only be done if you have practiced mindfulness for some time. Saira has created these mindfulness practices for you to try. You're best starting with the shorter ones. And just bring them in a few times a week. It can be hard breaking the patterns of our lives to begin spending time doing these exercises, but it is …

1
Sitting Meditation Mindfulness Practice 27:20

2y ago27:20

27:20

Saira has created these mindfulness practices for you to try. You're best starting with the shorter ones. And just bring them in a few times a week. It can be hard breaking the patterns of our lives to begin spending time doing these exercises, but it is worth the trouble. Your mind is going to wander during these practices. Don't worry, it's what …

1
Sitting With Breath Mindfulness Practice 9:45

2y ago9:45

9:45

Saira has created these mindfulness practices for you to try. You're best starting with the shorter ones. And just bring them in a few times a week. It can be hard breaking the patterns of our lives to begin spending time doing these exercises, but it is worth the trouble. Your mind is going to wander during these practices. Don't worry, it's what …

1
Full Body Scan Mindfulness Practice 25:13

2y ago25:13

25:13

Saira has created these mindfulness practices for you to try. You're best starting with the shorter ones. And just bring them in a few times a week. It can be hard breaking the patterns of our lives to begin spending time doing these exercises, but it is worth the trouble. Your mind is going to wander during these practices. Don't worry, it's what …

1
Cultivating Compassion Mindfulness Practice 19:13

2y ago19:13

19:13

Saira has created these mindfulness practices for you to try. You're best starting with the shorter ones. And just bring them in a few times a week. It can be hard breaking the patterns of our lives to begin spending time doing these exercises, but it is worth the trouble. Your mind is going to wander during these practices. Don't worry, it's what …

1
Breathing Space Mindfulness Practice 3:47

2y ago3:47

3:47

Saira has created these mindfulness practices for you to try. You're best starting with the shorter ones. And just bring them in a few times a week. It can be hard breaking the patterns of our lives to begin spending time doing these exercises, but it is worth the trouble. Your mind is going to wander during these practices. Don't worry, it's what …

1
The Benefits Of Mindfulness 12:29

2y ago12:29

12:29

After a crisis everything can feel like a big ball of distress. Everything feels as though it is spilling out and it can be hard to make sense of what is happening internally. To help with this Saira uses mindfulness. In this episode she explains what mindfulness is and why it's so helpful in recovery from a psychological perspective. Of course as …

1
What Is Post Traumatic Growth? 13:36

2y ago13:36

13:36

Much of the research around survivors of coercive control is grim and dark according to Saira. So in this episode she is sharing her thoughts around post-traumatic growth. Of course survivors, including Saira herself, have been through grim and dark times but they also have a real strength. Having said that it's important to note that post-traumati…

1
Going Back To An Abusive Relationship 17:01

2y ago17:01

17:01

For people on the outside of abusive relationships it can be very confusing to see survivors return to the person who has harmed them. And it's often confusing for the survivor too, this desire or urge to go back to the person who has hurt them. In this episode Saira examines why this might happen. Harlow YouTube Video - This is the monkey experime…

1
Recovery From Coercive Control 10:38

2y ago10:38

10:38

Recovery from coercive control is possible. In this episode Saira explores how she works with survivors and the stages of recovery. Of course every survivor has their own story and it's not fair to generalise across everybody's experience but there are similarities in how people do recover. Saira's work with survivors is based on Judith Herman and …

1
What Is Coercive Control? 15:37

2y ago15:37

15:37

The first step in recovery is understanding what has happened to you. The next is making sense of what has happened to you, before you accepting that this has actually happened. And you can't start that first step until you know what coercive control actually is. In this episode Saira explores what coercive control is so you can recognise it happen…

1
Who Is Dr Saira Khan? 7:05

2y ago7:05

7:05

Saira Khan is a psychologist and a human rights advocate. Her area of interest is in mental health and recovery from trauma. She's also has lived experience of coercive control. In this episode Saira introduces herself and explains why she has created this podcast series. We hope this podcast has been helpful in your journey to understanding what h…

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Подкасты на тему Coercive Control

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1
Recovery from Coercive Control

Saira Khan

1
Being With Difficulty Mindfulness Practice 17:57

1
Sitting Meditation Mindfulness Practice 27:20

1
Sitting With Breath Mindfulness Practice 9:45

1
Full Body Scan Mindfulness Practice 25:13

1
Cultivating Compassion Mindfulness Practice 19:13

1
Breathing Space Mindfulness Practice 3:47

1
The Benefits Of Mindfulness 12:29

1
What Is Post Traumatic Growth? 13:36

1
Going Back To An Abusive Relationship 17:01

1
Recovery From Coercive Control 10:38

1
What Is Coercive Control? 15:37

1
Who Is Dr Saira Khan? 7:05

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