Лучшие подкасты про CrossFit Radio (2025)

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From Weights to Plates 1:05:43

1+ y ago1:05:43

1:05:43

In this episode, "From Weights to Plates: A Member's Journey to Empowering Our Community Through Nutrition!", we introduce you to Allison Rant, who delves into various topics that will leave you feeling motivated and empowered with an "I can do this" attitude. Join us as we discover who Allison is, learn about her personal struggles, and explore th…

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I’m a CrossFit Coach and Walked Away From the Open 59:44

2y ago59:44

59:44

Join us on this captivating episode as CrossFit Coach Blake reveals the compelling reasons behind walking away from this year's Open. Delve into his personal testimony as we explore his unique perspective on coaching, the unforgettable moments shared with athletes, and the transformative impact CrossFit has had on his life. Finally, we discuss the …

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Whiskey and Weights Part 2 56:31

2y ago56:31

56:31

Episode 2 of Guerrilla Fitness Radio's Whiskey and Weights series concludes our conversation with a member from Episode 1 as she explores the "what ifs" surrounding her gains. Throughout this episode, we provide our insights on member retention and how to clarify the message that CrossFit is not just a sport but an improvement in overall health. We…

1
Whiskey and Weights Part 1 14:26

2y ago14:26

14:26

Join us for the first episode of Guerrilla Fitness Radio as we tackle the question on many CrossFit members' minds: will leaving CrossFit result in loss of gains? We also examine the public perception of CrossFit and discuss whether members have ever felt the urge to leave. Finally, we delve into the crucial topic of member retention. Don't miss th…

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The Sport of CrossFit Vs CrossFit Training 44:34

5y ago44:34

44:34

CrossFit Flourish

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Why Do I Do This To Myself?? 37:34

5y ago37:34

37:34

CrossFit Flourish

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#005: The "Perfect" Squat 19:19

5y ago19:19

19:19

There is no such thing as a one-size-fits all squat. Our individual anatomy, mobility, comfort level, and experience determines what our squats look like. Coaches Trey, Sam and Ashleigh discuss why everyone's squats are unique and how a coach can help you find YOURS.

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#004: Nutrition Mythbusting 17:05

5y ago17:05

17:05

Feel confused about the sea of nutrition information out there today? Coaches Trey, Sam and Ashleigh begin clearing a few things up by debunking a few common myths so that you can feel more confident about your food choices.

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Training vs Competing and Overtraining vs Under Recovery 18:40

5y ago18:40

18:40

We’re back! It’s been a little while and Coach Greg is here to talk about how you handle yourself in training. Are you always completing (or leaderboarding)? Are you able to do the movements in a safe way or do you just give it everything you have got while forgetting all the important stuff. Greg also touches on the hot topic in our gym of overtra…

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#003: Prioritize Sleep 28:51

5+ y ago28:51

28:51

How can you boost your performance and get more out of your time in the gym without changing what you eat or how you train? In this episode, coaches Trey, Sam and Ashleigh discuss how getting enough quality sleep could be the missing link.

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#002: Look at the Bright Side 14:58

5+ y ago14:58

14:58

Do you know an Eeyore or are you, yourself, an Eeyore? In this episode, coaches Trey, Sam and Ashleigh visit the children's story of Winnie the Pooh. They establish why success preceeds motivation and how looking at the good things in life is important to your goals.

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#001: How Much Exercise Is Enough? 15:39

5+ y ago15:39

15:39

What is the magic number of days I should be exercising or training to reach my goals? In this episode, coaches Trey, Ashleigh and Sam tackle this question and provide you with their best tips on how to find the right amount of exercise for you.Follow us on social media:CrossFit Nexus: Instagram / Facebook…

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Is specialising in sports breaking our children? 31:39

5+ y ago31:39

31:39

On today’s episode Greg sits down with coach Paige to discuss the issues involved with specialising in sport at a young age. They discuss how being committed to one sport at a young age can lead to physical and mental disorders that become a much larger problem as these young people grow into adults and how this also relates to adults using their j…

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Coach Greg Chats With Our Awesome Member Jenna 29:42

5+ y ago29:42

29:42

Jenna and Greg shoot the breeze about her first start into exercise 2 years ago. Jenna's first impression when she walked in to the gym was being in awe and intimidated by the things people were doing. Now she is a role model of consistency, physical and mental strength and health for others in and out of the gym. Heaps of insights for her journey …

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Episode 4: More than great Bicepts! Get to know Coach Tim 58:56

8+ y ago58:56

58:56

We sat down to chat with Diehards newest coach, Tim Wright, to chat about being a cop, training, a Goruck challenge and more!Barry Boswell

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Episode 3.75: Bonfire Weekend, Free CrossFit for you and a friend and a suprise!! 4:15

9y ago4:15

4:15

Barry Boswell

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Episode 3.5: Fall Updates, Costume and Pumpkin WOD, Beer 5k and more!! 5:17

9+ y ago5:17

5:17

A few updates about things going on this Fall at CrossFit Diehard!Barry Boswell

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Episode 3: Intensity, Scaling, Time Caps, and the Life Cycle of a CrossFitter 39:43

9+ y ago39:43

39:43

In this episode, we discuss how you can get the most out of your training by properly scaling workouts and weights. We dive into how and why workouts are written to give you proper intensity and make you the FITTEST version of yourself!!!Barry Boswell

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Episode 2: Talking Strength and Conditioning with Morgan Gregory, Strength and Conditioning Coach for the Daytona Tortugas 1:00:37

9+ y ago1:00:37

1:00:37

Baseball Strength and Conditioning, CrossFit, and a little Ping Pong...Chatting with Morgan Gregory, Strength and Condition Coach for the Daytona TortugasBarry Boswell

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Episode 1: Things I wish I knew when I started CrossFit 37:32

9+ y ago37:32

37:32

In this episode, we discuss a list of things that we as the CrossFit Diehard coaches know after a few years in CrossFit, but wish we knew when we started. Everything from how to take care of your hands, to how to deal with injuries and how to understand CrossFit Lingo! Click here to see the blog post with all of the info on CrossFit Lingo, Wrist Wr…

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CrossFit Radio Episode 384

9+ y ago

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On Episode 384 of CrossFit Radio, host Justin Judkins interviewed regional champions Emily Abbott and Brooke Wells. This episode was webcast on June 4, 2015. 1:24 Last year, Abbott finished first at the Canada West Regional but said she wasn’t prepared for the CrossFit Games. In 2015, she’s confident she can better her 35th-place finish in Carson, …

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CrossFit Radio Episode 383

9+ y ago

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On Episode 383 of CrossFit Radio, host Justin Judkins interviewed California Regional champion Brooke Ence. This episode was webcast on May 27, 2015. 1:38 At the conclusion of the ultra-competitive California Regional, Ence stood atop the podium and claimed her first trip to the CrossFit Games. She spoke about her training since 2011 and described …

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CrossFit Radio Episode 382

9+ y ago

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On Episode 382 of CrossFit Radio, host Justin Judkins interviewed the individual champions of the Atlantic Regional: Emily Bridgers and Noah Ohlsen. This episode was webcast on May 20, 2015. 1:59 Emily Bridgers stormed through the Atlantic Regional to take first and qualify for the CrossFit Games. She was one of only two female athletes to finish E…

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CrossFit Radio Episode 380

9+ y ago

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On Episode 380 of CrossFit Radio, host Justin Judkins interviewed Jacob Heppner, who finished 18th at the CrossFit Games in 2014. This episode was webcast on May 5, 2015. 2:59 Jacob Heppner talked about how he addressed his weaknesses over the last year, which helped him finish first in the Open in the North Central region and ninth worldwide. Hepp…

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CrossFit Radio Episode 379

9+ y ago

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On Episode 379 of CrossFit Radio, host Justin Judkins interviewed CrossFit Level 1 Seminar Staff member Jason Ackerman, as well as top athlete Travis Mayer. This episode was webcast on April 29, 2015. 2:14 Jason Ackerman recently sold his third CrossFit affiliate and moved from New York to Florida for better weather. He talked about why and how he …

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CrossFit Radio Episode 378

9+ y ago

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On Episode 378 of CrossFit Radio, host Justin Judkins interviewed Chelsey Hughes, who finished seventh overall in the CrossFit Games Open and first in the North East. This episode was webcast on April 22, 2015. 1:50 Hughes is an experienced competitor who was part of the Brick CrossFit team that finished 13th in the Affiliate Cup at last year’s Cro…

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CrossFit Radio Episode 377

10y ago

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On Episode 377 of CrossFit Radio, host Justin Judkins interviewed two athletes who were at the top of the regional leaderboards in the CrossFit Games Open. Carleen Mathews placed first in the North West, and Christian Lucero was No. 1 in the South West. This episode was webcast on April 15, 2015. 2:18 Best in the North West, Carleen Mathews was als…

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CrossFit Radio Episode 376

10y ago

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On Episode 376 of CrossFit Radio, host Justin Judkins interviewed this year’s winners of the CrossFit Games Open. Two-time CrossFit Games champion Annie Thorisdottir is featured in the first half of the show, and Mathew Fraser joins Judkins on the second. This episode was webcast on April 8, 2015. 1:00 After recovering from an injury that sidelined…

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CrossFit Radio Episode 375

10y ago

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On Episode 375 of CrossFit Radio, host Justin Judkins interviewed CrossFit Blacksburg owner Amy Crawford. This episode was webcast on April 1, 2015. 7:51 CrossFit Blacksburg in Virginia became an affiliate in 2008, and since then Amy Crawford has worked hard to create a culture in which members give back to their community. She described how her cr…

1
CrossFit Radio Episode 374

10y ago

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On Episode 374 of CrossFit Radio, host Justin Judkins interviewed CrossFit NorthRidge owner Chris Majors and Blue Star CrossFit owner James Wende. This episode was webcast on March 25, 2015. 2:35 Chris Majors’ affiliate is a bit different from most others: CrossFit NorthRidge in Northport, Alabama, is part of a 2,600-member fitness facility. As gen…

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CrossFit Radio Episode 373

10y ago

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On Episode 373 of CrossFit Radio, host Justin Judkins interviewed Brennan Morton, owner of NEPA CrossFit in Plains, Pennsylvania. This episode was webcast on March 18, 2015. 1:52 Morton opened the show by explaining how his athletes are doing in the CrossFit Games Open, and he gave his thoughts on how the new “super regionals” have affected his tea…

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CrossFit Radio Episode 372

10y ago

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On Episode 372 of CrossFit Radio, Justin Judkins interviewed CrossFit Naperville owner Neil Khant and multiyear CrossFit Games competitor Michele Letendre. This episode was webcast on March 11, 2015. 1:43 Over the years, Neil Khant has used a lot of creativity to build a successful affiliate in Illinois. With St. Patrick’s Day on the horizon, one o…

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CrossFit Radio Episode 371

10y ago

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On Episode 371 of CrossFit Radio, host Justin Judkins interviewed the athletes atop the CrossFit Games Open Leaderboard after workouts 15.1 and 15.1A: Maude Charron and Nick Urankar. This episode was webcast on March 4, 2015. 3:01 Maude Charron was virtually unknown until she crushed 15.1 and 15.1A to edge out defending CrossFit Games champion Cami…

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CrossFit Radio Episode 370

10y ago

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On Episode 370 of CrossFit Radio, host Justin Judkins interviewed CrossFit South Bend owner Brandon Wilton. This episode was webcast on Feb. 25, 2015. 2:03 In honor of this year’s edition of the CrossFit Games Open, Judkins played a clip from a presentation by Jason Khalipa. In “Building Your Engine,” the perennial CrossFit Games athlete spoke abou…

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CrossFit Radio Episode 369

10y ago

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On Episode 369 of CrossFit Radio, host Justin Judkins interviewed Gil Petruska, owner of Razor’s Edge Fitness in Pensacola, Florida. This episode was webcast on Feb. 18, 2015. 4:21 Gil Petruska affiliated in 2008 after finding CrossFit on deployment in the military. The longtime trainer talked about his programming philosophy and how he gets his cl…

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CrossFit Radio Episode 368

10y ago

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On Episode 368 of CrossFit Radio, host Justin Judkins interviewed Triangle CrossFit owner Clay Hicks and Harbor City CrossFit owner Michael Manning. This episode was webcast on Feb. 11, 2015. 1:35 Clay Hicks spoke about how Triangle CrossFit in Raleigh, North Carolina, is getting ready for the CrossFit Games Open. He explained how each Open workout…

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CrossFit Radio Episode 367

10y ago

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On Episode 367 of CrossFit Radio, host Justin Judkins interviewed CrossFit Games announcer Mike Richards, owner of CrossFit Cadre in Hudson, Ohio. This episode was webcast on Feb. 4, 2015. 1:35 For the past year, CrossFit Cadre programmed for success in the upcoming Open, and Mike Richards spoke about how his athletes have been preparing without kn…

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CrossFit Radio Episode 366

10y ago

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On Episode 366 of CrossFit Radio, host Justin Judkins interviewed Jennie and Bill Yundt of CrossFit Fire, as well as CrossFit Jackson owner Jayson Keel. This episode was webcast on Jan. 28, 2015. 2:00 Jennie Yundt described the draft her coaches are conducting to form teams for the CrossFit Games Open, and she also talked about the content she puts…

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CrossFit Radio Episode 365

10y ago

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On Episode 365 of CrossFit Radio, host Justin Judkins interviewed Dave Castro, Director of the CrossFit Games. This episode was webcast on Jan. 21, 2015. :57 Dave Castro gave listeners an update on the coming competition season, and he explained how he uses the model recently seen in an Instagram photo to help him plan regional events and keep them…

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CrossFit Radio Episode 364

10y ago

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On Episode 364 of CrossFit Radio, host Justin Judkins interviewed Clay Hamilton, owner of CrossFit Alaska. This episode was webcast on Jan. 14, 2015. :50 When Clay Hamilton and his wife, Rachel, opened CrossFit Alaska in 2008, it was one of the first 300 affiliates. Clay spoke about the risks of opening a gym when nobody in the area had heard of Cr…

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CrossFit Radio Episode 363

10y ago

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On Episode 363 of CrossFit Radio, host Justin Judkins interviewed Alison Bukowski of CrossFit Petworth, as well as Chris McDonald, who owns CrossFit X Factor and is a member of CrossFit’s Level 1 Seminar Staff. This episode was webcast on Jan. 7, 2015. 2:29 Alison Bukowski opened CrossFit Petworth in Washington, D.C., in September 2014. She talked …

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CrossFit Radio Episode 362

10y ago

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On Episode 362 of CrossFit Radio, host Justin Judkins interviewed Rebecca Grapsy and Conor Lynch, both from CrossFit South Arlington. This episode was webcast on Jan. 1, 2015. 1:41 Grapsy recently submitted an article to the CrossFit Journal as part of the Virtuosity call for submissions, and in it she put the spotlight on Lynch. On CrossFit Radio,…

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CrossFit Radio Episode 361

10y ago

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On Episode 361 of CrossFit Radio, host Justin Judkins interviewed Tyler Quinn of CrossFit Minneapolis and blind athlete Austin Clark. This episode was webcast on Dec. 24, 2014. 2:39 Tyler Quinn and his partners own four affiliates in the Minneapolis-St. Paul, Minnesota, area. With the holidays in full swing, Quinn explained how he handles drop-ins …

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CrossFit Radio Episode 360

10y ago

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On Episode 360 of CrossFit Radio, host Justin Judkins interviewed longtime CrossFit Seminar Staff member Erik Preston. This episode was webcast on Dec. 17, 2014. 1:20 Erik Preston explained why he was initially attracted to CrossFit back in 2007, and he shared what he likes most about being an instructor at Level 1 Certificate Courses. Preston says…

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CrossFit Radio Episode 359

10y ago

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On Episode 359 of CrossFit Radio, host Justin Judkins interviewed two CrossFit Games competitors who share the same first name. Emily Beers placed 37th in 2014, and Emily Bridgers placed sixth. This episode was webcast on Dec. 10, 2014. 1:20 Emily Beers spoke about her experience in Carson, California, and said she found the physical tests easier t…

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CrossFit Radio Episode 358

10y ago

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On Episode 358 of CrossFit Radio, host Justin Judkins interviewed CrossFit Petoskey owner Jon Jansen. This episode was webcast on Dec. 3, 2014. 2:11 To open the show, Judkins played a motivational speech by Marcus Luttrell, the retired Navy SEAL who is the subject of the recent movie “Lone Survivor.” Luttrell was the only member of his SEAL team to…

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CrossFit Radio Episode 357

10y ago

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On Episode 357 of CrossFit Radio, host Justin Judkins interviewed two affiliate owners: Trevor Palmer of South Orlando CrossFit and Jason Lydon of CrossFit Lackland. This episode was webcast on Nov. 26, 2014. 1:22 Trevor Palmer explained how he uses the philosophy of mechanics, consistency and intensity to develop his athletes, and he talked about …

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CrossFit Radio Episode 356

10y ago

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On Episode 356 of CrossFit Radio, host Justin Judkins interviewed Stephane Rochet. This episode was webcast on Nov. 19, 2014. 1:29 Formerly the head strength-and-conditioning coach at the University of San Diego, Rochet spoke about leaving that position to work for the CrossFit Games team. A longtime member of CrossFit’s Level 1 Seminar Staff and a…

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CrossFit Radio Episode 355

10y ago

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On Episode 355 of CrossFit Radio, host Justin Judkins interviewed Coast Range CrossFit owner and 2013 Reebok CrossFit Games competitor Wes Piatt. Judkins also interviewed perennial CrossFit Games athlete Rebecca Voigt, who is now running the affiliate CrossFit Training Yard. This episode was webcast on Nov. 12, 2014. 1:48 Wes Piatt described how he…

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CrossFit Radio Episode 354

10y ago

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On Episode 354 of CrossFit Radio, host Justin Judkins interviewed CrossFit New West owner Kyle Oberndorf and CrossFit Vitality owner Steve Pinkerton. This episode was webcast on Nov. 5, 2014. 7:00 CrossFit New West’s website features a document titled “Our 14 Point Culture,” and Kyle Oberndorf explained how it guides him and his coaches as they wor…

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