Лучшие подкасты про Dr Ash (2025)

1
Empowering Well-Being Through Self-Care 13:01

4d ago13:01

13:01

In this conversation, Dr. Ash discusses the critical role of self-care in achieving overall well-being. He emphasizes the importance of a holistic approach that encompasses physical, mental, emotional, and social health. Through personal anecdotes and insights, he highlights the challenges professionals face in maintaining self-care and the necessi…

1
Book Launch Special Episode | Managing Stress with Dr. Ash & Kim Peterson Stone 31:04

11d ago31:04

31:04

In this conversation, Dr. Ash Kumar discusses the complexities of managing stress and burnout in high-pressure environments. He introduces the concept of the 'boiling frog' analogy to illustrate how chronic stress can go unnoticed until it manifests in severe health issues. Dr. Ash emphasizes the importance of self-management, emotional intelligenc…

1
Self-Awareness: The Foundation of Personal Growth 10:28

18d ago10:28

10:28

In this episode, we dive into the transformative power of self-awareness—your ability to recognize and understand your emotions, values, strengths, and weaknesses. Discover how this foundational skill impacts every aspect of your life, from fostering emotional regulation and better decision-making to identifying early signs of stress and burnout. B…

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Self-Accountability: Taking Extreme Ownership of Your Actions 14:25

25d ago14:25

14:25

In this episode Dr. Ash is joined by executive and life coach, Fionnuala Featherstone, to explore the importance of self-accountability and extreme ownership for effective self-management. They discuss how, in contemporary culture, it has become commonplace for individuals to engage in a blame and shame cycle rather than taking responsibility for t…

1
From Stress to Miracles 23:50

1M ago23:50

23:50

In this episode, Dr. Ash teams up with Your Year of Miracles coach, Cari Garcia, to celebrate the launch of The Boiling Frog Workbook, a practical guide to cultivating self-awareness and personal growth. Together, they dive into the power of balancing the brain’s creative and analytical sides for stress management and explore how gratitude, creativ…

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Work-related Stress : The Indian Dilemma 32:13

1M ago32:13

32:13

Welcome to today’s episode, where we dive deep into a topic that’s more relevant than ever: workplace stress and burnout, especially in India’s fast-paced corporate world. Joining Dr. Ash, a seasoned healthcare professional, is Jayendra Ippili, an expert in yoga and integrative medicine. Together, they unpack the growing epidemic of stress and burn…

1
Navigating Social Encounters, Family Gatherings, and Relationships 30:49

1M ago30:49

30:49

Dr. Ashley Olivine and Dr. Patricia S. Dixon discuss navigating social encounters, family gatherings, and relationships post-election and during the holiday season. Learn how to manage the stress and care for yourself! Connect with Dr. Ashley Olivine: Website - https://olivinewellness.com/ Instagram - https://www.instagram.com/olivine.wellness/ Fac…

1
The Boiling Frog Framework 35:08

2M ago35:08

35:08

In this episode, Dr. Ash is joined by Claudia Bond, a seasoned trainer and mindset coach, to delve into the insights of The Boiling Frog Workbook. Together, they explore the powerful "boiling frog" metaphor, illustrating how chronic stress can quietly build over time, eventually leading to burnout if left unchecked. Dr. Ash candidly shares his own …

1
Workplace Burnout 31:10

2M ago31:10

31:10

In this episode, the untimely and tragic passing of Anna Sebastian serves as a powerful starting point for examining the impact of work-related stress in multinational companies. Host Dr. Ash, a seasoned healthcare professional with over 30 years of experience, joins corporate wellness coach Aparna Dalakoti to unpack the prevalence of toxic work en…

1
Stress at Work 40:07

2M ago40:07

40:07

In this episode, Dr. Ash Kumar sits down with guest Dr. Dike Drummond, CEO of TheHappyMD.com, physician coach, and healthcare speaker, to share practical strategies for managing stress and preventing burnout—especially for those in high-stress professions. Dr. Ash opens up about his journey from burnout to resilience and introduces his workbook, Th…

1
Episode 6 - Revenge of the Ex 1:06:30

2M ago1:06:30

1:06:30

Ash and Dr. J dive into captivating stories of revenge on ex-partners, sourced from the internet and listeners alike. In the top 10 joke shootout, Dr. J completely loses it. Get ready, crude crew, for an unforgettable hour of belly laughs! Be warned: EXPLICIT CONTENT ahead!Ash & DR J

1
TRAILER: Transforming Stress with Dr. Ash—Tune in for Episode 1 this Thursday, October 31st! 1:31

2M ago1:31

1:31

Transforming Stress with Dr. Ash is a podcast that will guide you to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience. Whether yo…

1
Episode 5 - Crap Co-Workers 1:00:52

3M ago1:00:52

1:00:52

Ash and Dr. J engage in a lively discussion about the comical antics of co-workers and the names they've been given. In the top 10 joke shootout, during which Dr. J may have delivered a personal miracle. WARNING EXPLICIT CONTENT!!!Ash & DR J

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Episode 4 - Dirty Deeds 1:00:39

3M ago1:00:39

1:00:39

Get ready for an intense exploration as Ash and Dr. J delve into controversial dirty acts and their profound implications, pushing Ash to the brink! Brace yourself for the most thrilling ride yet - it's going to be wild! WARNING: EXPLICIT CONTENT - ADULTS ONLY!Ash & DR J

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Episode 3 - Sex Toys 1:07:45

4M ago1:07:45

1:07:45

Join Ash and Dr. J as they unveil the essence of Australian culture, share tantalizing sexy stories, and explore quirky sex toys. Witness their trademark hilarious entertainment that you wouldn't want to miss! WARNING: EXPLICIT CONTENT - ADULTS ONLY!Ash & DR J

1
Episode 2 - Medical Mishaps 57:14

4M ago57:14

57:14

Get ready for a wild ride as Ash and Dr. J delve into recent hilarious events and share their experiences with medical mishaps. This is a conversation you won't want to miss! WARNING: EXPLICIT CONTENT - ADULTS ONLY!Ash & DR J

1
Episode 1 - Crazy Olympics 1:17:35

4M ago1:17:35

1:17:35

Dive into the hilarious antics of the Olympics with Ash and Dr. J as they go head-to-head in a comedy showdown. Don't miss out on the laughter and fun! WARNING: EXPLICIT CONTENT - ADULTS ONLY!Ash & DR J

1
Walk It Like I Talk It 20:17

9M ago20:17

20:17

In this episode of "The Compassionate Mind" Podcast, I reflect on my journey of conducting the podcast so far. Sharing my personal experiences and the insecurities I've had to overcome, I provide insight into how to address our inner critic with compassion, understanding, and a lot of humor. Join me as I discusses the progress of the podcast and ex…

1
Are you there God? It's me, ________. 20:42

9M ago20:42

20:42

In this episode of The Compassionate Mind podcast, the host dives deep into the connection between mental health, shame, and the influence of religion. The discussion begins by exploring how shame can arise from the misuse of religion. A key point of the conversation revolves around the transformative power of the Gospel and the message of freedom …

1
The People Pleasing Paradox 14:53

10M ago14:53

14:53

Welcome to "The Compassionate Mind Podcast," where we explore topics related to self-compassion, personal growth, and emotional well-being. In this episode, we delve into the intricate dynamics of people pleasing. Many of us learn to be people pleasers from a young age as a means to cope with feelings of shame. By seeking approval and validation fr…

1
Don't Should on Yourself! 20:54

10M ago20:54

20:54

In the realm of mental health and well-being, the role of culture cannot be overlooked. Culture shapes our beliefs, values, and behaviors, influencing our worldview in profound ways. Particularly, in South Asian cultures, the concept of shame holds significant importance and can have a profound impact on individuals' mental health. This podcast epi…

1
It Would Be a Shame 20:21

10M ago20:21

20:21

Have you noticed that you're trying to care for yourself, but you're not seeing a lot of positive change? Before we can develop a compassionate mind, we have to first recognize what is in our way. Join me as I explain how to recognize, name, and understand how shame presents in our lives.Dr. Ashley Daniel

1
Imposter? 30:44

11M ago30:44

30:44

Join Dr. Ashley Daniel as she discusses her career journey to becoming a licensed professional counselor. Ashley sheds light on the unique career development for South Asian Americans and provides practical tools for battling imposter syndrome. Many of us have a difficult time navigating career choices, but it can be much harder when shame is drivi…

1
Who, What & Why... 16:17

11M ago16:17

16:17

Welcome to the first podcast hosted by Dr. Ashley Daniel, owner of Compassion & Wellness Counseling Services. Ashley explains what inspired her to start a podcast "in the sea of podcasts" and her goals for the future. Join her each week as she navigates important mental health topics such as shame, imposter syndrome, identity, and so much more.…

1
Exercise Magic: The 2 Secrets to Long-Term Success 10:55

1y ago10:55

10:55

Dr. Olivine shares the next part of the 10-part series of well-being: exercise magic. Learn how to use exercise magic to Live Magically!Ashley Olivine

1
Nutrition Magic is More Than Food 15:42

1y ago15:42

15:42

Dr. Olivine shares the next part of the 10-part series of well-being: nutrition magic. Learn how to use nutrition magic to Live Magically!Ashley Olivine

1
Sleep Magic: A Foundation of Success 15:19

1y ago15:19

15:19

Dr. Olivine shares the next part of the 10-part series of well-being: sleep magic. Learn how to use sleep magic to Live Magically!Ashley Olivine

1
Time Magic to Live Magically 29:44

1y ago29:44

29:44

Dr. Olivine shares a BONUS edition the 10-part series of well-being: time magic. Learn how to use time magic to Live Magically!Ashley Olivine

1
Relaxation Magic: How To Drop Stress and Live Magically 12:11

1y ago12:11

12:11

Dr. Olivine shares the second of the 10-part series of well-being: relaxation magic. Learn how to use relaxation to Live Magically!Ashley Olivine

1
Brain Magic: How To Live Magically 20:30

1y ago20:30

20:30

Dr. Olivine shares the first of the 10-part series of well-being: brain magic. Learn how to use the power of the brain to Live Magically!Ashley Olivine

1
Push Through or Postpone 14:30

1y ago14:30

14:30

Dr. Ashley shares a personal story of when she faced the decision to push through or postpone. Learn what she did, why, and what YOU can do!Ashley Olivine

1
The 2 Biggest Hidden Stressors 15:12

1y ago15:12

15:12

Hidden stressors can be anything that leads to stress and goes unnoticed, at least initially. These can build up and lead to burnout. Dr. Ashley shares what to do.Ashley Olivine

1
The Live Magically Story: A Personal Journey 16:27

1y ago16:27

16:27

Dr. Ashley shares her personal story of how her magical life came to be, which was the start of the Live Magically mission!Ashley Olivine

1
Welcome to Live Magically! 11:10

1y ago11:10

11:10

Learn all about why Dr. Ashley launched Live Magically, where she will talk all about health, career and life purpose, parenting, and so much more. In this episode, Dr. Ashley introduces her 7 areas of well-being. Optimizing these 7 areas together is the key to living magically!Ashley Olivine

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