Resilience Management
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In this episode of the Transforming Stress with Dr. Ash podcast, Dr. Ash sits down with Fionnuala Featherstone to talk about resilience management. The conversation explores the importance of self-management, emotional and social intelligence, and the role of support networks in building resilience. They emphasize the need for proactive measures to enhance resilience and the significance of staying prepared for life's challenges. They also delve into the complexities of resilience, drawing parallels with nature and community interdependence.
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