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Self-Discipline: Mastering Control Over Your Actions
Manage episode 459134681 series 3611483
Контент предоставлен Dr. Ashish Kumar. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Ashish Kumar или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
How do you build the kind of self-discipline that transforms your life? In this episode, Dr. Ash Kumar breaks it down, sharing real stories and practical tips to help you take control of your habits and routines. From the power of self-awareness to creating accountability systems that actually work, Dr. Ash explores how discipline can positively impact every area of your life—whether it’s improving your fitness, strengthening emotional resilience, or finding peace in nature.
With a mix of personal insights and actionable advice, this conversation is about more than just staying consistent—it’s about building a life you’re proud of. If you’re ready to make meaningful changes, this episode will show you where to start.
Connect with Dr. Ash Kumar:
You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.
Don’t miss out on this episode’s free resource! Click here!
If you enjoyed this episode, be sure to subscribe, rate, and leave a five-star review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work life!
Follow Dr. Ash on social media to stay updated on more tips for managing stress and achieving a healthier work-life balance. 🌿
Ready to transform stress into strength? The journey starts here.
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