Лучшие подкасты про Esther Kane (2025)

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How Menopause Affects Highly Sensitive Women with Michele Jenkins, MSW 1:09:56

3M ago1:09:56

1:09:56

Send us a text Are you a highly sensitive woman going through perimenopause? In this episode, two HSP psychotherapists, (who are themselves navigating the menopausal transition), discuss the shortcomings of the medical system, the importance of healing past traumas and losses, developing agency, and the journey towards self-discovery and joy. In th…

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Menopause Myths Debunked: Susan Willson on Trauma, Healing, and Empowerment 1:08:57

4M ago1:08:57

1:08:57

Send us a text Are you afraid of menopause because you've heard horror stories from older women? In this episode, Esther Kane, women's psychotherapist (25+yrs), interviews Susan Willson, Nurse Midwife & author of Making Sense of Menopause. They discuss how this stage of a woman's life can be a higher calling to heal unfinished business & explore ou…

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The Role that Nutrition Plays in Mental Health Conditions: Dr. Georgia Ede 1:07:57

7M ago1:07:57

1:07:57

Send us a text In this episode, Esther Kane interviews Dr. Georgia Ede of Diagnosis Diet, a nutritional psychiatrist, about her new book, Change Your Diet, Change Your Mind. Dr. Ede explains the link between metabolism and the state of our mental health. She also discusses the exciting finding in the growing field of metabolic psychiatry that many …

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How Highly Sensitive People (HSPs) Can Develop Self-Compassion 4:32

8M ago4:32

4:32

Send us a text Esther Kane is a psychotherapist who specializes in helping Highly Sensitive People (or HSPs) become all that they dream of being. In this short talk, she points towards the fact that as HSPs, we are highly skilled at extending compassion towards others, but often fail to extend it towards ourselves. She ends with guiding you through…

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HSPs and Psychotherapy: A Perfect Match 6:49

8M ago6:49

6:49

Send us a text Esther Kane is a psychotherapist who specializes in helping highly sensitive people (or HSPs) become all that they dream of being. In this short talk, she shares her reflections on why HSPs do so well in psychotherapy and are every therapist's dream to work with. FREE resources: Self-compassion resources mentioned: https://www.youtub…

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How HSPs Can Work Through Anger and Release it Safely 11:04

8M ago11:04

11:04

Send us a text Esther Kane is a psychotherapist who specializes in helping highly sensitive people (or HSPs) become all that they dream of being. In this short talk, she discusses why and how our anger can be harmful to ourselves. She explains how high sensitivity and introversion contribute to the internalization of emotions and how shoving our fe…

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How to Become 'Inwardly Outrageous' 3:52

8M ago3:52

3:52

Send us a text Esther Kane is a psychotherapist who specializes in helping Highly Sensitive People (or HSPs) discusses the concept called 'being inwardly outrageous' by SARK and encourages HSPs everywhere to try it out for themselves. Where to find SARK and her fabulous books: https://www.planetsark.com To check out Esther's outrageous shoe collect…

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HSPs and physical illness 3:35

8M ago3:35

3:35

Send us a text Esther Kane, a psychotherapist who specializes in helping highly sensitive people (or HSPs) shares tips for how we can lessen anxiety around being physically sick. She talks about how she has made peace with having seasonal allergies through exposure therapy and cognitive behavioural therapy and gives some affirmations which lower an…

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Reframing Your Highly Sensitive Personality (HSP) as a Superpower 3:57

8M ago3:57

3:57

Send us a text As a highly sensitive person, do you feel like the odd one out for being different than other people? What if you could learn to reframe your sensitivity as a superpower instead of being mean to yourself? Listen to this short musing by Esther to learn some easy and incredibly effective tools which will help you transform how you view…

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How HSPs Can Feel More in Control of Their Lives 6:13

8M ago6:13

6:13

Send us a text As a highly sensitive person, do you feel like you are less in charge of your life than you'd like to be? What if there was a way to learn to be the 'driver of the bus' that is your one precious life? Listen to this short talk to learn more about how to take your power back. Author of book mentioned, The Body Keeps the Score is Besse…

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Highly Sensitive People (HSPs) and boundary setting 8:51

8M ago8:51

8:51

Send us a text As a highly sensitive person, do you feel like the odd one out for being different than other people? What if you could learn to reframe your sensitivity as a superpower instead of being mean to yourself? Listen to this short talk to learn some easy and incredibly effective tools which will help you transform how you view yourself an…

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How do I learn to trust my body as an HSP? 5:30

8M ago5:30

5:30

Send us a text As a highly sensitive person, do you feel like the odd one out for being different than other people? What if you could learn to reframe your sensitivity as a superpower instead of being mean to yourself? Listen to this short talk to learn some easy and incredibly effective tools which will help you transform how you view yourself an…

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How Anita Breeze (AKA "Ketogenic Woman") Healed Her Relationship With Food 55:22

9M ago55:22

55:22

Send us a text Are you a fan of Ketogenic Woman (Anita Breeze)? I sure am! Here she shares her personal story which contributed to a significant weight gain before she found the ketogenic way of eating. I was touched by her story and deeply moved by the emotional healing she has done in order to heal her relationship with food and her body. I think…

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Helpful Tools for Moving through Grief and Loss 43:42

10M ago43:42

43:42

Send us a text Canadian Psychotherapist Esther Kane interviews Dawn Hertz, a grief and loss therapist, to provide some tools for those of you who are grieving a recent loss. Episode Contents: 0:00 Compassionate Conversations Intro 0:24 Introduction of Dawn Hertz 1:30 How Dawn has been touched personally by grief and loss 9:39 How she became interes…

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Highly Processed Food Addiction with Dr. Joan Ifland 55:52

1+ y ago55:52

55:52

Send us a text Dr. Ifland is considered to be the world's leading expert in processed food addiction. She is the author of the textbook, Processed Food Addiction. Dr. Ifland educates health practitioners on using food addiction recovery to put diet-related diseases into remission. She was selected by the Oprah Winfrey Network as food addiction spec…

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Why do so Many Jewish Women Have Eating Disorders? Nina Manolson and Esther Kane explain why 46:34

2y ago46:34

46:34

Send us a text Are you a Jewish woman who struggles with food and body image? You are not alone! One study found that the rate of eating disorders amongst Jewish women was 50 percent higher than the general U.S. population. Enjoy this fascinating discussion between two experienced Jewish female eating disorder therapists, Esther Kane and Nina Manol…

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How to Find Healing, Meaning and Purpose After Loss with Megan Snedden 50:34

2y ago50:34

50:34

Send us a text Psychotherapist Esther Kane and Megan Snedden, founder of a of kindness movement called the Kind Effect, discuss how Megan found healing, meaning and purpose after suffering two losses of close family members. Episode Contents: 0:00 Compassionate Conversations Intro 0:24 Introduction of Megan Snedden 1:37 Megan's personal story of lo…

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How to Navigate a Major Loss: One Woman's Story of Losing her Husband at 32 54:23

2y ago54:23

54:23

Send us a text Canadian Psychotherapist Esther Kane and her friend Maryanne Pope discuss how they have both grieved the losses in their lives, as well as how to help someone who is grieving and how to find meaning and purpose after a big loss. Episode Contents: 0:00 Compassionate Conversations Intro 0:24 Introduction of Maryanne Pope 1:50 Story of …

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Jenn Granneman talks about her new book, SENSITIVE 44:20

2y ago44:20

44:20

Send us a text In this episode, Esther Kane interviews Jenn Granneman, founder of the world’s largest online community for introverts, IntrovertDear.com, and the co-founder of HighlySensitiveRefuge.com. We discuss her new book, SENSITIVE which she co-wrote with Andre Solo. Episode Contents: 0:00 Compassionate Conversations Intro 0:24 HSP Series Int…

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Thriving as a Highly Sensitive Man with William Allen 57:34

2y ago57:34

57:34

Send us a text In this episode, Esther Kane speaks with author William Allen who has written two books about highly sensitive men and is an HSM himself. Episode Contents: 0:00 Compassionate Conversations Intro 0:24 HSP Series Intro 2:13 Introduction of William Allen 3:29 William's story of being a highly sensitive man 12:01 Why he decided to focus …

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How to Break Free of Food Addiction: Clarissa Kennedy and Molly Painschab of Sweet Sobriety 55:06

2y ago55:06

55:06

Send us a text Are you a food addict? Do you need some simple and practical tools to break free? Watch this video where Eating Disorders Therapist, Esther Kane interviews Clarissa Kennedy and Molly Painschab of Sweet Sobriety. They take a deep dive into how to break free of food addiction for good. Episode Contents: 0:00 Compassionate Conversations…

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How to Stop Emotional Eating: Esther Kane's Emotional Eating Diary 7:08

2y ago7:08

7:08

Send us a text Do you find yourself eating when you're not physically hungry? Do you turn to food when you feel mad, sad, or glad? Watch this short video to learn some tips and tricks to stop the emotional eating habit for good. To buy a copy of my book, It's Not About the Food: A Woman's Guide to Making Peace With Food and Our Bodies: https://www.…

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How One Woman Ended Toxic Relationship Patterns for Good 38:36

2y ago38:36

38:36

Send us a text Esther interviews Tamara about how she used the book, “Dump That Chump: A 10- step plan for ending bad relationships and attracting the fabulous partner you deserve" to end toxic relationship patterns in her own life for good. Episode Contents: 0:00 Compassionate Conversations Intro 0:24 Introduction of Tamara Wensley 2:40 Why Esther…

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How to end Toxic Relationship Patterns and Attract the Fabulous Partner you Deserve 7:09

2y ago7:09

7:09

Send us a text Are you sick and tired of being in dead-end relationships? Do you end up in ones where the another person treats you badly? Are you ready to attract your ideal partner once and for all? Esther Kane can help you do just that. In fact, she wrote an entire book dedicated to making this a reality in your life. It's called, “Dump That Chu…

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How to Handle Narcissists with Esther Kane 10:05

2y ago10:05

10:05

Send us a text Resources mentioned in video: Dr. Ramani Durvasula- psychologist and author of "Should I Stay or Should I Go: Surviving a Relationship With a Narcissist" https://posthillpress.com/book/should-i-stay-or-should-i-go-surviving-a-relationship-with-a-narcissist Excerpt from an American Psychological Association interview with Dr. Durvasul…

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Review of The Introvert Advantage: How Quiet People Can Thrive in an Extrovert World 9:50

2y ago9:50

9:50

Send us a text The book reviewed: The Introvert Advantage: How Quiet People Can Thrive in an Extrovert World by Martin Olsen Laney https://www.goodreads.com/en/book/show/49322.The_Introvert_Advantage FREE resources: To learn more about the Highly Sensitive Personality: https://www.estherkane.com/highly-sensitive-people/ To read a whole lot of artic…

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How Do I Deal With Bullies as an Adult? 11:14

2y ago11:14

11:14

Send us a text Are you the victim of adult bullying? Listen to this short podcast to learn tips and tricks from Esther Kane to handle bullies and prevent being a target in future. FREE resources: Read these articles I've written about how to handle bullies: https://www.estherkane.com/esthers-recommended-reading-the-no-asshole-rule/ https://www.esth…

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Highly Sensitive People and Burnout 25:08

2y ago25:08

25:08

Send us a text In this episode, Esther Kane, MSW, RSW, RCC speaks with Amy Pinnell, MSW, RSW, about the link between Highly Sensitive People and burnout. There are some great tips on how HSPs can prevent burnout in the long run by taking care of themselves in the present. Episode Contents: 0:00 Compassionate Conversations Intro 0:24 HSP Series Intr…

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Food Addiction 101- with Dr. Vera Tarman, Author of "Food Junkies" 1:07:33

2y ago1:07:33

1:07:33

Send us a text Do you think you may be addicted to food? How do you know for sure? Watch this mind-expanding interview where Eating Disorders Therapist, Esther Kane and Dr. Vera Tarman, author of Food Junkies, discuss the how's and why's of food addiction. They discuss in detail the main differences between food addiction and eating disorders. Epis…

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How to Become More Self-Compassionate 10:15

2y ago10:15

10:15

Send us a text Join Esther Kane for a primer on how to be more compassionate towards yourself. She will outline the pioneering work of Dr. Kristin Neff, whom she dubs the "Queen of Self-Compassion", ending with a practical hands-on exercise called "The Self-Compassion Break" which takes less than five minutes and is positively transformational and …

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Can a low-carb ketogenic diet help curb overeating? Joy Kiddie, The Low Carb Healthy Fat Dietician 36:01

2y ago36:01

36:01

Send us a text Do you struggle with overeating? Listen to this enlightening interview where Eating Disorders Therapist, Esther Kane and Joy Kiddie, The Low Carb Healthy Fat Dietician, discuss how eating a low carb diet with healthy fats often helps people overcome the tendency to overeat. Joy gives us the science behind this and how she uses this a…

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How to Deal With a Loved One's Addiction 12:21

2y ago12:21

12:21

Send us a text Are you feeling helpless in the face of a loved ones addiction? Esther Kane gives her top tips to help you successfully navigate the tricky territory between being there for someone else, while also taking care of yourself and setting healthy boundaries. To receive a FREE report designed to help you create better boundaries called, "…

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How to Reframe Family Gatherings as a Chance to Grow 12:19

2y ago12:19

12:19

Send us a text Are you dreading the upcoming holidays and obligatory family obligations that come along with it?Esther Kane, family systems therapist for over 25 years, gives her top three tips to help you successfully navigate family holiday gatherings this season. You may even grow from the experience in a positive way! To receive a FREE report d…

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How to do RAIN Meditation with Esther Kane 6:42

2y ago6:42

6:42

Send us a text RAIN Meditation Explained Benefits of Practising RAIN Meditation How to do RAIN Meditation If you want to go much deeper into learning and practising self-compassion get yourself a copy of Radical Compassion by Tara Brach. Need more? Check out these articles I’ve written about meditation: https://www.estherkane.com/category/meditatio…

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How to Deal With Family Cut-Offs with Esther Kane 5:26

2y ago5:26

5:26

Send us a text FREE resources: How to write therapeutic letters: https://www.estherkane.com/category/therapeutic-letter-writing/ To read more articles I've written on this topic, click on this page: https://www.estherkane.com/category/family-cut-offs/ Subscribe to my newsletter to receive articles full of tips to help you become the best version of…

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How to Handle Emotional Vampires with Esther Kane 7:19

2y ago7:19

7:19

Send us a text FREE Resources: "More Captive Than Client" https://www.pinkgazelle.com/2021/06/01/more-captive-than-client/ Esther's video on how to set boundaries: https://www.youtube.com/watch?v=L_IAgS6BY_E&t=2s Esther's articles on how to set boundaries: https://www.estherkane.com/how-to-set-healthy-boundaries-in-relationships/ https://www.esther…

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Boundaries 101 with Esther Kane 10:12

2y ago10:12

10:12

Send us a text FREE resources: To read other articles I've written on boundaries, click on this page: https://www.estherkane.com/category/boundary-setting/ Subscribe to my newsletter to receive articles full of tips to help you become the best version of you possible. As a bonus, you'll get 10 Tips for Getting Rid of Relationships That Drain Your E…

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Highly Sensitive People in Relationships 41:52

2y ago41:52

41:52

Send us a text Episode Contents: 0:00 Compassionate Conversations Intro 0:24 HSP Series Intro 2:13 Differences Between High Sensitivity and Introversion 5:42 How do I Know if I am a Highly Sensitive Person (HSP)? 12:39 How do I Know if I am an Introvert? Resources mentioned: The Highly Sensitive Person: How To Thrive When The World Overwhelms You b…

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Esther Kane Reviews "The Introvert Entrepreneur" and "Secret Lives of Introverts" 13:58

2y ago13:58

13:58

Send us a text Book #1: The Introvert Entrepreneur by Beth L. Buelow Book #2: Secret Lives of Introverts: Inside Our Hidden World by Jenn Granneman Where to find these books: The Introvert Entrepreneur by Beth L. Buelow https://www.amazon.ca/Introvert-Entrepreneur-Amplify-Strengths-Success/dp/0399174834 Secret Lives of Introverts: Inside Our Hidden…

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What is the difference between a Highly Sensitive Person (HSP) and an Introvert? with Esther Kane 12:40

2y ago12:40

12:40

Send us a text Episode Contents: 0:00 Compassionate Conversations Intro 0:24 HSP Series Intro 2:13 Differences Between High Sensitivity and Introversion 5:42 How do I Know if I am a Highly Sensitive Person (HSP)? 12:39 How do I Know if I am an Introvert? Resources mentioned: The Highly Sensitive Person: How To Thrive When The World Overwhelms You b…

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Highly Sensitive Men: An Interview with Esther Kane's HSM husband, Nathaniel Richman 46:10

2+ y ago46:10

46:10

Send us a text Nathaniel Richman is the Founder and Creative Director of Nrichmedia, a Website Design company which helps individuals and organizations market themselves and grow while also making a positive impact on the world. Check them out at: www.nrichmedia.com He also happens to be my husband of nearly 22 years and we are near to celebrating …

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Highly Sensitive People (HSPs) and Noise Sensitivity 42:29

2+ y ago42:29

42:29

Send us a text Esther Kane and her friend Maryanne take you on a deep dive into the world of Highly Sensitive People and how they are affected by noise, along with their top tips to managing noise sensitivity. Episode Contents: 0:00 Compassionate Conversations Intro 0:24 HSP Series Intro 2:13 Introduction of Maryanne Pope 4:12 Maryanne being an ext…

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How to Enjoy Exercise in a Larger Body 44:54

2+ y ago44:54

44:54

Send us a text Join Esther Kane in this wonderful episode where she interviews Louise Green of “Big Fit Girl”. Louise Green is an award-winning plus-size trainer, athlete, and activist working to change the narrative around body size and the idealistic standards often found in our fitness culture. She is the author of Big Fit Girl and Fitness for E…

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Top Five Tips to Stop Overeating with Eating Disorders therapist Esther Kane 10:24

2+ y ago10:24

10:24

Send us a text Episode Contents: 0:00 Compassionate Conversations Intro 0:24 Body Image Series Intro 2:44 How Do I Stop Overeating? 2:57 Stress Eating 3:12 Emotional Eating 3:50 Esther’s Top Five Tips to Stop Overeating FREE resources: To read a whole lot of articles I've written on women, eating disorders and body image, click on this page: https:…

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Eating Disorders Therapist Esther Kane Tells Her Orthorexia Story 16:13

2+ y ago16:13

16:13

Send us a text Episode Contents: 0:00 Compassionate Conversations Intro 0:24 Body Image Series Intro 2:44 Food-Obsessed Teen 5:00 The Roots of my Orthorexia 6:57 Vegetarianism as the Gateway to an Eating Disorder 8:37 Diet as Religion 11:11 How Orthorexia Took Over my Life 15:05 Healing From Orthorexia The article I refer to in this episode: Orthor…

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What is Orthorexia? With Esther Kane 11:01

2+ y ago11:01

11:01

Send us a text Episode Contents: 0:00 Compassionate Conversations Intro 0:24 Body Image Series Intro 2:44 What is Orthorexia? 4:55 Orthorexia in Action- Client Example 7:03 Orthorexia Risk Factors 8:45 How Do I Know if I Have Orthorexia? Resources Mentioned in Video: Confessions Of An Orthorexic-Esther’s Story https://www.estherkane.com/confessions…

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How to Feel Confident in Your Body Regardless of Size with Summer Innanen 58:46

2+ y ago58:46

58:46

Send us a text Do you struggle to feel confident in your body regardless of your size? Watch this enlightening interview where Canadian Psychotherapist Esther Kane speaks with Summer Innanen-a professionally trained coach specializing in body image, self-worth and confidence. She will give you some wonderful tips which will increase your body confi…

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Women, Ageing and Body Image 24:29

2+ y ago24:29

24:29

Send us a text Enjoy this fun and insightful conversation between Esther Kane and her dear friend Joanne about their relationships to food, bodies and ageing. In it, we explore Joanne’s problematic relationship with food and where it originated, her battle with Orthorexia and how she ultimately healed from it. Finally, we talk about the ageing proc…

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How to Feel Confident in Front of the Camera with Vivianne McMaster 49:37

2+ y ago49:37

49:37

Send us a text Do you dread having your photo taken? Vivianne McMaster of “Be Your Own Beloved” Photography, shares her top tips for enjoying seeing your image. Canadian Psychotherapist Esther Kane, MSW, RSW, RCC interviews Vivianne on how we can learn to thrive in front of the camera. Episode Contents: 0:00 Compassionate Conversations Intro 0:24 B…

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How to Enjoy Shopping for Plus Sized Clothing 23:57

2+ y ago23:57

23:57

Send us a text As a plus-sized woman, do you dread shopping for clothes? You're not alone! Listen to Esther Kane interviewing Lorna Keller of Bodacious to learn how to love adorning your body in beautiful clothes and to feel empowered in the dressing room. Episode Contents: 0:00 Compassionate Conversations Intro 0:24 Body Image Series Intro 2:44 Lo…

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