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How do I learn to trust my body as an HSP?
Manage episode 420866066 series 3374094
Контент предоставлен Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
As a highly sensitive person, do you feel like the odd one out for being different than other people? What if you could learn to reframe your sensitivity as a superpower instead of being mean to yourself? Listen to this short talk to learn some easy and incredibly effective tools which will help you transform how you view yourself and empower you to step out as the amazing super-person you are.
FREE resources:
How to Increase Your Self-Compassion:
https://www.estherkane.com/mothering-yourself/
To learn more about the Highly Sensitive Personality:
https://www.estherkane.com/highly-sensitive-people/
To read a whole lot of articles I've written on Highly Sensitive People, click on this page:
https://www.estherkane.com/category/highly-sensitive-personality-introversion/
To receive my FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:
https://www.estherkane.com/#newsletter
Please don’t forget to subscribe to this channel, and give it a great review if you really enjoyed it and pass episodes on to others who could also benefit from them. Thanks!
Links
www.estherkane.com
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Esther Kane, MSW, RCC
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