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The Gut Health Dialogues

Alyssa

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I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
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Gut Health Gurus Podcast

Kriben Govender

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If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extreme ...
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The Gut Health Gurus Podcast

Kriben Govender

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Kriben Govender is a Food Scientist and Gut Health Advocate. He is the founder of Gut Health Superstore, Nourishme Organics. He had a seemingly happy life which came crashing down. He was bullied in the workplace, his marriage collapsed, he lost his job and found himself alone in an apartment ready to end his life. Kriben soldiered on, and discovered the impact of gut health on overall health. His purpose is to share the importance of gut health in addressing many different health issues. In ...
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You were made for health—vibrant, thriving, and full of possibility. But navigating today’s broken healthcare system, endless misinformation, and confusion can feel overwhelming. On Made for Health, Dr. Aaron Hartman cuts through the noise to deliver science-backed solutions that restore your health and reignite your hope. Join us each week for expert insights, practical tips, and inspiring conversations that empower you to harness your body’s incredible power to heal. Whether you're seeking ...
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The Gut Health Podcast

Kate Scarlata and Megan Riehl

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The Gut Health Podcast explores the scientific connection between the gut, food, mood, microbes and well-being. Kate Scarlata is a world-renowned GI dietitian and Dr. Megan Riehl is a prominent GI psychologist at the University of Michigan and both are the co-authors of Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Their unique lens with which they approach holistic conversations with leading experts in the field of gastroenterology will appeal to the millions o ...
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Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and ...
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert

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***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
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Natural Digestive Solutions | Gut Health, Stress, Fatigue, Nutrition, Weight Loss, Weight Gain

Tasha Miller | Christian Ayurvedic Digestion & Nutrition Coach for Women

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• Top 2% Globally Ranked Podcast • Are you stuck Googling, “Why do I feel bloated all the time?” or wondering if the food you ate will ever stop fighting back? Maybe your pants can’t decide if they’re too tight or too loose, or you hit that 2 PM wall where sheer willpower is the only thing keeping you going. Stress feels like a constant companion, whether from the everyday chaos of life or lingering tension from years past. Maybe you know it’s tied to your digestion, or maybe you’re just stu ...
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Improve Energy to Feel Amazing | Transform Your Life With Gut Health Nutrition Strategies

Sara Paxton | Pharmacist-Turned Certified Health Coach

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I empower women to elevate their lives through improved gut health, stabilized blood sugars, and balanced hormones. Do you notice your low energy impacting your home and work life? Are you tired of dealing with mood swings? Are you noticing your waistline starting to increase? In this podcast you will find sustainable solutions that get to the root of your low energy, mood swings, and sluggish metabolism. My mission is to empower you to increase your everyday vitality by improving your gut h ...
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The Gut Check: Nutrition and Gut Health for Recreational Athletes

Kate Cline, Dietitian and Gut Health Specialist

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Functional Nutrition for Functional Fitness and Functional Living! This podcasts is dedicated to active people trying to overcome digestive issues, IBS, "runners trots," joint pain, or other chronic health issues. It's a place to discuss performance nutrition, gut health, training, mindset, and more! Kate is a Registered Dietitian, Personal Trainer, Yoga Teacher, and life coach helping people resolve frustrating symptoms with specialized labs and personalized nutrition planning. She shares o ...
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Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit with ...
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Gut Health Reset with Dr. Ann-Marie Barter

Dr. Ann-Marie Barter

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This podcast dives deep into the root causes behind issues that start in the gut like bloating, gas, and constipation. Each week, Dr. Ann-Marie Barter and guests will give you the knowledge you need to heal your gut and reset your health! Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices one in Longmont and Denver. They treat an array ...
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This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
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I'm Hormonal | PCOS, periods, gut + hormone health insights

Bridget Walton, Women's Hormone Coach

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If you're looking for information on women's hormone health, PCOS, perimenopause, estrogen excess, hormonal acne, gut support, and overall how to feel your best--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best. Long-form episodes come out on Tuesdays and you'll get a mini episode on Thursdays.
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The Healthy Gut

Rebecca Coomes

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Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health i ...
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Send us a text Today's episode offers a practical guide to incorporating strength training into your routine, highlighting its vital role in hormonal balance and overall health. With insights on workouts, nutrition, goal setting, and listening to your body, we encourage listeners to take actionable steps toward building muscle and confidence. • Dis…
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Send us a text In this episode, Alyssa opens up about her personal journey with acid reflux. From identifying surprising triggers to discovering foods that soothe and heal, Alyssa shares everything she has learned to help you manage and even overcome acid reflux. Learn about the hidden triggers, different root causes, and actionable tips to soothe …
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Do you want to heal your body or gut, but you've heard that you can't do it safely while pregnant or breastfeeding? Are you sad or overwhelmed at the thought of wanting to heal your body, but you feel like you don't know what you can do while breastfeeding? If you've ever wanted to heal your body or improve your gut health while breastfeeding, then…
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In this episode, Allison welcomes Lindsay de los Santos, a migraine advocate, writer, speaker, and content creator. Lindsay shares her journey of managing severe migraines through a holistic approach. She explains what it means to be a migraine advocate, emphasizing the importance of hope and the multitude of treatment options beyond medication. Li…
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If you're a mom taking care of a child with a chronic illness or a daughter taking care of an aging parent, this episode is for you. It is easy to ignore your own health while juggling medications, doctor's visits, and daily routines for others. But those bloating feelings, stomach pains, or digestive issues you're experiencing while juggling it al…
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Hey Listeners! Today I’m excited to talk about SUGAR and its effect on our energy, moods, overall vitality… and so much more! As a former sugar addict, this topic is near and dear to me! Sugar was affecting me in more ways than I could’ve imagined. I will share with you the MANY ways sugar is like poison in our bodies… and how it is killing us slow…
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This episode launches the first part of a 3-part mini-series on IBS-C, shedding light on the complexities of this widespread condition that affects millions of people across the U.S. It stresses the importance of a holistic, patient-centered approach to managing IBS-C. We explore the various medications used to treat IBS-C, including both over-the-…
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In this podcast episode, the speakers delve into the complexities of diagnosing Chronic Inflammatory Response Syndrome (CIRS) and the limitations of urine mycotoxin testing. Dr. Aaron Hartman critiques urine testing for its unreliability, influenced by diet and not reflecting immune response, advocating instead for blood testing to provide a cleare…
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In this episode of the Gut Health Gurus podcast, we have the pleasure of speaking with Kiran Krishnan, a renowned expert in the field of microbiome research. Kiran shares his insights on a wide range of topics, including the interaction between the microbiome and immune system, the impact of antibiotics on gut health, the gut-brain interaction, and…
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Send us a text Today’s episode focuses on how strength training can significantly impact women's hormonal health and fitness. We discuss actionable steps for starting strength training, nutritional tips to fuel workouts, and the importance of understanding hormonal fluctuations during the menstrual cycle. Today's guest, Coach Liv, is a registered d…
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Send us a text This (part two!) episode centers on the importance of understanding and embracing the cycles of womanhood, from menstruation to motherhood and aging. Bridging personal stories with broader societal themes, Bridget and Kasia discuss the duality of grief and celebration at each life stage and offer practical resources for women to live…
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Send us a text In this episode, you will learn the story of Daniella, one of Alyssa’s clients,who spent nearly four years battling multiple digestive conditions. Despite seeing multiple doctors and trying various treatments, she continued to suffer. Her determination to find answers led her to work with Alyssa, ultimately discovering that her sympt…
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Last fall, I did a 7-part series on the 7 pathogens I see most often causing my client's symptoms. And within weeks of finishing that series, I got an email from someone asking if I had an episode on Epstein Barr Virus. I did not. So, to rectify the situation, today, I am tagging on part 8 of our Pathogen Series - the Epstein Barr Virus Episode. To…
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In this special episode, Allison celebrates the completion of Season 1 of the podcast reflecting on the incredible journey and guests who have contributed to the show's success. She shares her vision behind the podcast, emphasizing the importance of gut health, mind-body connection, and building a supportive community. Looking forward, Allison give…
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Send us a text Cyclical living is a transformative approach to understanding how women's menstrual cycles impact productivity, creativity, and overall well-being. Today's episode is part one of Bridget and Kasia's conversation; they discuss the value of living in alignment with one's cycles while exploring practical steps to integrate this awarenes…
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Who's ready for some self-care today? I'm excited to share five quick and easy techniques to help you de-stress, help your gas, constipation, bloating, diarrhea and acid reflux—all in five minutes or less! No need for a day spa; you can try these right at home. Grab a pen and take notes! xo, Tasha More Resources: Contact me at [email protected]
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Hey Listeners! Today I’m excited to talk about four major factors involved in anxiety, depression, and mood swings. As a former pharmacist, I was seeing anti-depressants and anti-anxiety medications being prescribed to so many individuals. I now know that we can change our lifestyle to fix these issues naturally. The beauty is that you feel amazing…
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Can technology transform the way we approach health and healing? In this episode, we explore the intersection of neuroscience, innovation, and the mind-body connection with Dr. Brennan Spiegel from Cedars-Sinai. Dr. Spiegel challenges the long-standing myth that the mind and body function separately, revealing how our thoughts, emotions, and physio…
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In this podcast episode, the host, Dr. Hartman, engages in a conversation with Dr. Christian Jenski about chronic inflammatory response syndrome (CIRS) and its impact on various health conditions such as fibromyalgia and chronic fatigue syndrome. They emphasize the importance of recognizing CIRS as a significant factor in chronic diseases and advoc…
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In this episode of the Gut Health Gurus podcast, we have the pleasure of speaking with Kiran Krishnan, a renowned expert in the field of microbiome research. Kiran shares his insights on a wide range of topics, including the interaction between the microbiome and immune system, the impact of antibiotics on gut health, the gut-brain interaction, and…
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Send us a text This episode explores the significance of optimizing health before conception, featuring insights from midwife Morgan Miller on essential nutrients and creating a supportive pregnancy team. The conversation highlights the importance of establishing healthy habits early and encourages proactive care for future parents. • Exploring the…
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Send us a text In this episode, Alyssa dives into practical, proven strategies to maintain healthy digestion while on the road, in the air, or on vacation. From essential travel kits to tips for eating out, managing stress, and staying hydrated, you'll discover actionable advice to keep your gut happy and flares at bay. Whether you're dealing with …
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When I first met Jamie, she had been dealing with gut health issues, as of a mom of 2, since high school. She'd spent all of her developing years searching for a solution to her bloating, constipation, and acid reflux - only to get answers from doctors that never worked OR made her feel worse. Suggestions like drink more water, eat fiber, take prob…
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In this episode, Allison welcomes Martha, a child psychology professor and special education teacher with over two decades of experience. Martha, also an author of the book 'Yes, You Can Raise Happy, Responsible Children,' shares her journey and parenting philosophy. They discuss the importance of setting boundaries, the ineffectiveness and repercu…
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Send us a text This episode highlights the essentials of preconception and pregnancy care, emphasizing the beneficial role of midwives and doulas in creating a supportive birthing environment. Listeners learn about the importance of nutrition, holistic care, and the need for clear communication with healthcare providers to enhance their pregnancy e…
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You know that frustrating feeling when the scale just won't budge, no matter how hard you try? I've been there too, and today I'm sharing some game-changing insights! In this episode, we're diving into five easy, doable shifts that can help support your digestion and metabolism, leaving you feeling lighter and more energized. These aren't massive l…
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Hey Listeners! Today we discuss the 4 medications that are terrible for your gut- (and two of them are over the counter!) Join me as we discover how pharmaceutical medications can mask our symptoms (without fixing them) and further worsen our gut health in the process! Sometimes these meds are the single reason for our weight gain, poor moods, low …
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In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, discuss Chronic Inflammatory Response Syndrome (CIRS) and the Shoemaker Protocol. Dr. Hartman emphasizes the importance of identifying and removing biotoxin sources to prevent ongoing inflammation. He explains the role of binders like cholestyramine and welchol in detoxification an…
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Send us a text This episode emphasizes the importance of unlearning childhood lessons about sex and body image while cultivating compassion for ourselves. Bridget shares insights from her conversation with Laura Federico, exploring themes of curiosity, self-dialogue, connection with the body, and useful resources for deeper understanding. • Unlearn…
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Have you ever wondered if you could get legal compensation for your exposure to toxic mold? Do you feel like your toxic mold exposure situation might be due to the negligence of another party, but don't know any lawyers willing to represent you in your mold case? If you said yes to either of these, then you don't want to miss today's episode! Wrapp…
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Send us a text In this episode of The Gut Health Dialogues, we’re diving deep into the transformative power of myofascial release with our guest expert, Nelin Krull. Nelin shares practical techniques and expert insights into how myofascial release can relieve abdominal adhesions, reduce chronic pain, and support digestive health. From self-care pra…
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In this episode of the What the Gut Podcast, Allison dives into strength training and injury prevention. Joined by Dr. Kaytlyn, DPT with a background in exercise and movement science, the conversation covers numerous facets of health—from the benefits of strength training in daily life to personalized approaches in physical therapy. Kaytlyn shares …
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Send us a text In this episode, we dive deep into the relationship between hormonal health and sexual desire, exploring how mental and emotional factors play crucial roles in our sexuality. We discuss the importance of cycle tracking, body connection, and the inevitable intersection of trauma and self-discovery. • Understanding psychotherapy and it…
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Have you ever wondered why despite eating all the ‘right’ things, you still feel bloated or sluggish? 😩 Well, guess what? The answer might just lie in the way you’re combining those healthy ingredients! Dive into this episode as we uncover the hidden food combos that could be sabotaging your gut health. Plus, stick around for a surprise combo that’…
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Hey Listeners! Women out there… Today we discuss how we can help our painful periods, heavy bleeding, and severe PMS symptoms without the use of the birth control pill! Were you aware that the American College of Obstetricians and Gynecologists now sees our monthly cycle as a vital sign? Like our blood pressure and pulse, as women, our menstrual cy…
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In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, delve into Chronic Inflammatory Response Syndrome (CIRS) and the bio toxin pathway. They discuss how bio toxins from mold, water damage, and chemicals trigger complex immune responses, often exacerbated by genetic factors like HLA gene mutations. The conversation covers the importa…
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Send us a text Understanding your menstrual cycle is key to enhancing your mental and physical well-being, and tracking it can reveal powerful insights about your body. This episode explores the benefits of cycle tracking, the importance of manual documentation, and the personal empowerment gained from observing your unique patterns. • Introduction…
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Welcome back to the final episode of our series on the fascinating connection between childhood food beliefs and digestion. If you’ve been feeling like your stomach has a mind of its own lately, this episode is your go-to guide for taking back control—gently and mindfully. We’re diving into three simple yet powerful eating habits that can transform…
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Following up on the last 2 episodes, I am continuing on with our mini-series here on air filters and toxic mold. On today's episode, I'm interviewing Edward Brahnam. Edward Brahnam is a product research and development executive in a Fortune 100 company. For the past six years, he has been focused on the biology, chemistry, and physics of how to re…
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In this episode, Allison discusses GLP-1 agonists, powerful hormones essential for regulating blood sugar, managing appetite, and supporting weight loss. Allison describes various GLP-1 medications approved by the FDA and highlights their uses, benefits, and potential side effects. Emphasizing the importance of diet and exercise, the episode also e…
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One crucial foundation to our health and wellness is ....... .....our spiritual health in the Lord. How is your walk? Do you struggle with fear, any fear at all? Fear is a personal struggle I've had over the years, and the Lord has revealed how deeply rooted that lie has been. There are so many factors in our lives that contribute to those lies sne…
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Hey friend! Ever felt tied down by food rules like "finish your plate" or "healthy food is too expensive"? In this episode, we chat about breaking those chains and making peace with your plate. Let's dig into how one lingering food belief might be messing with your digestion and learn to swap it for a healthier, happier approach to eating. xo, Tash…
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Send us a text Discover how understanding your menstrual cycle can transform your relationship with your body. This episode features Laura Federico and Morgan Miller, authors of "The Cycle Book," who share insights on individualized cycle tracking and the importance of incorporating pleasure into the process. • Learn about the gap in sex education …
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Grab your earbuds for this 3-part series this week, and let’s talk about something personal today—how those quirky little food rules we learned as kids might be messing with our digestion today. From "finish your plate" to "don’t eat so much or you’ll get fat," turns out, these aren’t just innocent phrases—they’re shaping our gut health and overall…
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Hey Listeners! Today we discuss Hormones in Perimenopause- The Myths and Solutions for an Easier Transition So often, we think that in perimenopause symptoms like weight gain, hot flashes, and mood swings are inevitable. But that’s not true! Even if you aren’t in this stage yet, you will want to listen because it’s coming… and the sooner you make t…
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In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, explore Chronic Inflammatory Response Syndrome (CIRS), a condition often associated with mold exposure and biotoxins. They delve into the complexities of diagnosing CIRS, highlighting the significance of patient history, environmental assessments, and diagnostic tools such as the V…
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Send us a text This episode focuses on essential resources and strategies for effective goal setting, emphasizing the importance of understanding personal motivations and building supportive communities. We explore books, tools, and programs that aid in achieving holistic goals, particularly for those centered on health and wellness. • Discussing t…
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Following up on last week's episode, I am continuing on with our mini-series here on air filters and toxic mold. On today's episode, I'm interviewing Lynne Furtado. Lynne Furtado is a former Fortune 100 Executive whose own path through a moldy home and the aftermath led her to focusing on helping others on their own path through dealing with mold. …
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Are you feeling stressed out with implementing different diet protocols or even trying to figure out which, if any, are right for you right now? I've been there, I've been where you are. Desperate, trying to not only figure out why I'm so tired all the time, why my symptoms keep getting worse, why more symptoms are getting added to the list........…
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In this episode of the What the Gut Podcast, Allison welcomes Jillian Greaves, a functional dietitian and women's health specialist. They discuss the challenges of achieving holistic wellness, especially for busy moms, and delve into Jillian’s personal journey through hormonal and digestive health issues. The conversation covers root causes and nat…
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