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13 | The Surprising Link Between Your Childhood Food Beliefs and Digestion (Part 1 of 3)
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Контент предоставлен Tasha Miller | Christian Holistic Digestion & Nutrition Coach for Women, Tasha Miller | Christian Holistic Digestion, and Nutrition Coach for Women. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tasha Miller | Christian Holistic Digestion & Nutrition Coach for Women, Tasha Miller | Christian Holistic Digestion, and Nutrition Coach for Women или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Grab your earbuds for this 3-part series this week, and let’s talk about something personal today—how those quirky little food rules we learned as kids might be messing with our digestion today. From "finish your plate" to "don’t eat so much or you’ll get fat," turns out, these aren’t just innocent phrases—they’re shaping our gut health and overall relationship with food.
Today, we're going to break down some of those childhood food beliefs that have followed us into adulthood and take a look at how they impact our digestion. I’m sharing some personal stories and asking some questions to help us rethink and maybe even rewrite how we relate to food.
xo, Tasha
More Resources:
- Contact me at hello@tashamiller.co
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