))
48. What You Need to Know About GLP-1s with Allison
Manage episode 461332283 series 3584124
Контент предоставлен Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, Allison discusses GLP-1 agonists, powerful hormones essential for regulating blood sugar, managing appetite, and supporting weight loss. Allison describes various GLP-1 medications approved by the FDA and highlights their uses, benefits, and potential side effects. Emphasizing the importance of diet and exercise, the episode also explores natural ways to boost GLP-1 production through supplements and foods. Listeners are encouraged to make informed decisions about their health while considering both medical and holistic approaches to weight and blood sugar management.
00:00 Welcome Back and Introduction
00:21 What Are GLP-1s?
01:11 Types of GLP-1 Agonists
01:47 FDA Approvals and Concerns
08:17 Natural Alternatives to GLP-1s
09:30 Diet and Lifestyle Recommendations
15:33 Expert Opinions on GLP-1s
21:02 Pros and Cons of GLP-1 Medications
25:09 Final Thoughts and Recommendations
26:30 Outro and Additional Resources
Connect with Allison:
Instagram: @allisongetswell
49 эпизодов
Поделиться
