Лучшие подкасты про Im Hi (2025)

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Finding Beauty in Autism's Challenges 11:15

15h ago11:15

11:15

This episode explores the evolving bond between a father and his nonverbal son, Lucas, who is on the autism spectrum. James Gutman shares heartfelt reflections on acceptance, appreciation, and the value of challenging societal pity towards children with autism. • Importance of autism appreciation • Personal journey of parenting Lucas • Misrepresent…

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116. Planning for celebration, fun, and joy as an anxious high achiever. 7:37

4d ago7:37

7:37

Sweet soul, As high achievers, we tend to put off or delay celebrations and fun in our lives, don’t we? We might make sure that celebrations happen for others, or we do whatever we can to help them have an enjoyable experience, but we tend not to do the same for ourselves. Well girl, I’ve got your back on this one! In this episode, I’m going to tel…

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115. Welcome to the Hi I'm Anxious podcast and the new year! 9:56

11d ago9:56

9:56

Sweet soul, Welcome to the Hi I’m Anxious podcast! If you are new to the show, I’d love to introduce myself, and if you’re not I want to re-introduce myself and share a little update. In this episode, I’ll also share what is coming up for the community, and offer you some ways that you can connect with me and with the community. I can’t wait to con…

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Parenting in 2025: Embracing Autism and Celebrating Individual Journeys 23:04

14d ago23:04

23:04

This first episode of 2025 episode beautifully captures the evolution of autism awareness, acceptance, and appreciation as a father reflects on raising his nonverbal son in a changing world. It highlights personal anecdotes alongside broader societal themes, weaving together love, hope, and the importance of continuous learning. • The year 2025 bri…

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114. Planning and preparing to avoid and get through overthinking for anxious high achievers. 14:40

18d ago14:40

14:40

Sweet soul, Overthinking can plague you as a high achiever. I know how hard it can be! But in this series, we’ve worked through how to identify when, where, and how overthinking is coming up for you, so you can identify patterns of overthinking. Our next step is to identify one small step you can take to plan and prepare in advance to get through o…

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A Clear and Present Strategy 13:50

22d ago13:50

13:50

In the final Hi Pod of 2024, James Guttman looks at his approach to gift giving with his non-verbal son at Christmas, a look ahead towards 2025, and why he needs to drink more water. Follow Us On Facebook and Follow James Guttman on Instagram. Also, be sure to read the blog that started it all - Hi Blog! I'm Dad.…

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113. Getting curious about overthinking for anxious high achieving women. 7:57

25d ago7:57

7:57

Sweet achiever, You’ve spent some time noticing when overthinking comes up for you, where you are, and what it’s about. Now, it’s time for a deep dive into that data - doesn’t that sound exciting?! I can’t wait for you to listen to the episode because I’m going to talk with you about becoming really curious and looking and what the data is telling …

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Why Holidays Are Sometimes Hard For Special Needs Parents 19:25

29d ago19:25

19:25

James Guttman has happy holidays now with his non-verbal son and loved ones, but there was a time when they weren't so merry. James talks about why celebrations were difficult when his son was first diagnosed with autism and how he's learned to make the perfect Christmas. Follow Us On Facebook and Follow James Guttman on Instagram. Also, be sure to…

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112. Data collection on overthinking for anxious high achieving women. 5:00

1M ago5:00

5:00

Sweet anxious soul, Overthinking can be so hard on us, can’t it, anxious high achiever? That’s why, I want you to take an honest, tough look at overthinking in your life, so that you can move through it. And I’m here to help! Last week’s episode had you taking a look at where and how overthinking shows up for you in your life. In this episode, I’m …

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Twelve Years Ago Today 30:15

1M ago30:15

30:15

On the 12 year anniversary, James Guttman looks back at the surprise quintuple bypass that changed his way of thinking, goals for life, and feelings about Autism Appreciation. Follow Us On Facebook and Follow James Guttman on Instagram. Also, be sure to read the blog that started it all - Hi Blog! I'm Dad.…

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111. Recognizing overthinking as an anxious high achieving woman. 11:31

1M ago11:31

11:31

Sweet soul, Overthinking - ugh! I know you’re no stranger to overthinking. But, are you aware of all of the ways it shows up for you? In this episode, we’ll talk about ways that overthinking can show up, because recognition is the first step in making change. Your assignment, should you choose to accept it, is to acknowledge how overthinking is sho…

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My Son's Growing Up Before My Eyes 16:37

1M ago16:37

16:37

James Guttman returns with a look at his non-verbal son's recent developments, physical growth, and how the things he couldn't do before, he can do now...but only if you know to have him do them. Follow Us On Facebook and Follow James Guttman on Instagram. Also, be sure to read the blog that started it all - Hi Blog! I'm Dad.…

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110. How to find joy, happiness, and contentment in this season for anxious high achieving women. 7:58

2M ago7:58

7:58

Dear sweet soul, As a high achiever who struggles with anxiety, I bet joy is not something you find much of in your life. You work hard, but tend to put off things that bring you happiness and contentment. If you even knew what brought you joy, how would you even find time to do those things?! Don’t worry, sweet soul. I’ve got your back. In this ep…

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109. How review and debrief can help you find relief from overthinking and anxiety. 13:55

2M ago13:55

13:55

Sweet high achiever! We are nearing year end, and it’s a great time for you to use a review and debrief to help you get some anxiety relief. In this episode, I’ll share with you the benefits of using a review, what you can avoid by using a review, and how doing this practice can help you through the struggles you have as an anxious high achiever. T…

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108. Embodying and helping to get you through overwhelm as an anxious high achiever. 11:43

2M ago11:43

11:43

Dear sweet, high achieving soul, In this episode, we complete our series on overwhelm. This work is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking with yourself! Make sure you’ve listened to episodes 96, 97, 98, 99, 101, 102, 103, 104, 105, 106, and 107. In this episode, we’re going to talk about embodying your principl…

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The Benefits of Being Open and Honest About My Son's Autism 15:07

2M ago15:07

15:07

On the heels of exciting news regarding his new book coming out next year, James Guttman looks at his reasons for starting HiBlogImDad.com, his previous life, and the importance of keeping things honest when talking about his non-verbal son. Follow Us On Facebook and Follow James Guttman on Instagram. Also, be sure to read the blog that started it …

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107. Getting out and staying out of overwhelm with your principals, values, and purpose. 10:21

2M ago10:21

10:21

Dear swear, high achieving soul, In this episode, we continue our series on overwhelm. This work is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking with yourself! Make sure you’ve listened to episodes 96, 97, 98, 99, 101, 102, 103, 104, 105, and 106. In this episode, we’re going to talk about knowing and living in your p…

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A Stranger's Kindness To Our Special Needs Family 19:12

2M ago19:12

19:12

James Guttman talks about a stranger's kind gesture towards him, his girlfriend, and their special needs children last week. James speaks about how he, like Lauren, takes care to make sure his non-verbal son is a positive part of the community, and why it's important to have good like-minded people around you. Follow Us On Facebook and Follow James…

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106. How to use this business concept in your process of getting through overwhelm as an anxious high achiever. 13:16

2M ago13:16

13:16

Sweet, anxious high achieving soul, In this episode, we continue our series on overwhelm. BUT - before we do that - please sign up to join my FREE Chaos to Calm 90 Minute Small Group Coaching Program. The program will take place Monday November 11, 2024 9:00 AM EST/8:00 AM CST. I can’t wait to connect with you there! This work is hard, but oh so re…

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Why Looking Back Is Important For Special Needs Parents 11:30

3M ago11:30

11:30

James Guttman looks at the days gone by, how the kids grow up so fast, and why it's important to remember his son's younger days in order to truly have autism appreciation. Follow Us On Facebook and Follow James Guttman on Instagram. Also, be sure to read the blog that started it all - Hi Blog! I'm Dad.…

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105. Apologies and what they have to do with getting through overwhelm for anxious high achieving women. 8:56

3M ago8:56

8:56

Dear, sweet high achiever, In this episode, we continue our series on overwhelm. BUT - before we do that - please sign up to join my FREE Chaos to Calm 90 Minute Small Group Coaching Program. The program will take place Monday November 11, 2024 9:00 AM EST/8:00 AM CST. I can’t wait to see you there! This work, is hard, but oh so rewarding, sweet so…

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Autism Goals You Don't Put On The IEP 12:47

3M ago12:47

12:47

James Guttman looks at the progress his non-verbal son has made and how some would never be put on his Individualized Education Program. Also, looking back on this past week's speaking event for SEPTA and where you can see the videos. Follow Us On Facebook and Follow James Guttman on Instagram. Also, be sure to read the blog that started it all - H…

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104. Moving through overwhelm by anticipating and planning for discomfort and resistance as a high achiever with anxiety. 16:08

3M ago16:08

16:08

Moving through overwhelm by anticipating and planning for discomfort and resistance as a high achiever with anxiety. Sweet high achieving soul, In this episode, we continue our series on overwhelm. BUT - before we do that - please sign up to join my FREE Chaos to Calm 90 Minute Small Group Coaching Program. The program will take place Monday Novemb…

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Repeat, Repeat, Repeat Until It Clicks 13:28

3M ago13:28

13:28

James Guttman looks at repetition - whether activities, words, or skills - and how it helps his non-verbal son along in the world. Follow Us On Facebook and Follow James Guttman on Instagram. Also, be sure to read the blog that started it all - Hi Blog! I'm Dad.James Guttman

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103. Habits that do and don't serve you as an overwhelmed anxious high achiever. 15:33

3M ago15:33

15:33

Dear sweet high achiever, We are continuing the series on overwhelm. And I see you - doing the work. I’m SO proud of you, and I’m so glad you’re here! Let’s keep going, together. Make sure you’ve listened to episodes 96, 97, 98, 99, 101, and 102. In this episode we’re going to talk habits. Habits that serve and habits that don’t serve. Overwhelm ca…

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Offering Optimism For New Special Needs Parents 17:05

3M ago17:05

17:05

James Guttman looks at one of the reasons he started HiBlogImDad.com and focuses on Autism Appreciation. Follow Us On Facebook and Follow James Guttman on Instagram. Also, be sure to read the blog that started it all - Hi Blog! I'm Dad.

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102. Safe help and vulnerability are the next steps in getting through overwhelm, for high achievers with anxiety. 11:42

3M ago11:42

11:42

Sweet, sweet high achiever, We are continuing the series on overwhelm. And, girl, you are growing every week! You’re growing your capacity to overcome overwhelm, and I’m so proud of you!! Let’s keep going. Make sure you’ve listened to episodes 96, 97, 98, 99, and 101. Finding safe help AND being vulnerable are next steps, sweet soul. I KNOW those t…

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The Importance of Honesty When Talking About Special Needs Parenting 11:48

4M ago11:48

11:48

James Guttman goes back to the days of making deals with God over when his son would talk, how he felt when those dates would pass, and how he needed to overcome that to find autism appreciation. Follow Us On Facebook and Follow James Guttman on Instagram. Also, be sure to read the blog that started it all - Hi Blog! I'm Dad.…

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101. Feeling and allowing emotions might be the hardest thing you need to do to get through overwhelm and I'll help you anxious high achiever. 15:16

4M ago15:16

15:16

We are continuing the series on overwhelm. Congratulations, girl! You’ve made it through the first few steps, including accepting and receiving help. If you’re not there yet then go back and listen to episodes 96, 97, 98, and 99. And now, the work really begins! And I’m here to support you every step of the way. Overwhelm can be hard for anyone, bu…

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Things My Non-Verbal Son Does, Doesn't, and Use To Do 14:09

4M ago14:09

14:09

James Guttman looks at the importance of remembering the things your special needs child did and compare them to what they do today, advice he was given early on, and the painful questions new parents to special needs kids struggle to answer. Follow Us On Facebook and Follow James Guttman on Instagram. Also, be sure to read the blog that started it…

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100. Celebrating 100 episodes of the podcast with my 3 favorite lessons learned from 2 years of podcasting! 15:57

4M ago15:57

15:57

Dear sweet high achiever, Thank you for joining me to celebrate 100 episodes of the Hi I’m Anxious podcast! I’m here because of you, and am so grateful you’re joining me on this journey to free ourselves of the anxiety that holds us back from living the lives we want to live. Sweet high achiever, to celebrate, in this episode I share my 3 favorite …

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Two More Reasons For Autism Appreciation 14:23

4M ago14:23

14:23

James Guttman looks at this week's posts on HiBlogImDad.com and how two topics illustrate that his son's non-verbal autism is something to be appreciated, not pitied. Follow Us On Facebook and Follow James Guttman on Instagram. Also, be sure to read the blog that started it all - Hi Blog! I'm Dad.

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99. Want more for yourself than overwhelm? I'll share ONE thing you can do to move through overwhelm when you are ready. 11:31

4M ago11:31

11:31

Sweet high achiever, Whew, you’ve made it through that initial panicky point of your overwhelm and are ready to move through it. What’s next? I’ve got you. If you’ve been able to identify one thing that’s overwhelming you, and recognized your controllables, non-controllables, and admitted that what you’re doing isn’t working, you believe in possibi…

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Getting My Special Needs Son To Wear Jeans 17:56

4M ago17:56

17:56

James Guttman looks at how his non-verbal son is becoming a little man seemingly overnight, why it's hard to realize sometimes, and the many aspects of this week's blog post "How I Got My Special Needs Son To Wear Jeans". Follow Us On Facebook and Follow James Guttman on Instagram. Also, be sure to read the blog that started it all - Hi Blog! I'm D…

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98. What to do when you've made it through the panic point of your overwhelm. 9:37

4M ago9:37

9:37

Hey, hey sweet high achiever! Whew, you’ve made it through that initial panicky point of your overwhelm. But - now what?! You don’t want to go back there again. But - what do you do next. Don’t worry, I’ve got you. If you’ve been able to identify one thing that’s overwhelming you, and recognized your controllables, non-controllables, and admitted t…

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The Rewards Outweigh The Struggles in Special Needs Parenting 17:33

4M ago17:33

17:33

James Guttman looks at autism appreciation, finding the good aspects of non-verbal autism in his son's personality, and how to get the most of raising a child like him. Follow Us On Facebook and Follow James Guttman on Instagram. Also, be sure to read the blog that started it all - Hi Blog! I'm Dad.

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97. Know that you're overwhelmed but don't know what to do? I'll share 3 steps you can take to help get through feeling overwhelmed. 7:52

5M ago7:52

7:52

Hey sweet high achiever! Overwhelm is such a pain-point for anxious high achievers! I hear you, that this one thing - overwhelm - is causing you so much pain and frustration. When you can identify what it is that is overwhelming you, what on earth do you do next? Where do you even start, sweet soul? Don’t worry, I’ve got you. If you know you’re ove…

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Walking, Carrying, and Cups 12:03

5M ago12:03

12:03

James Guttman looks at this week's trip to the Fire Island Lighthouse with his non-verbal son and the remarkable job he did. Also, thoughts on his son's cup collection and times he had to carry him miles in Disney World. Follow Us On Facebook and Follow James Guttman on Instagram. Also, be sure to read the blog that started it all - Hi Blog! I'm Da…

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96. Overwhelmed by overwhelm? The easiest way to start finding relief from overwhelm. 11:03

5M ago11:03

11:03

Hey sweet high achiever! After hearing to so many of my students share about their most major pain points, and seeing what is most frustrating to my podcast listeners, I consistently heard issues with overwhelm come up again and again and again. If you can relate to the struggle with overwhelm, and you want to find some relief from it, so that you …

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Who My Non-Verbal Son Is When He Leaves My House 12:40

5M ago12:40

12:40

James Guttman looks back on Wednesday's HiBlogImDad.com post about how the behavior his son with autism displays at home might not match what the world sees, why that's OK, and how it makes being open to questions so important for spreading Autism Appreciation. Follow Us On Facebook and Follow James Guttman on Instagram. Also, be sure to read the b…

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95. ONE thing you can do this week to move forward in your anxiety journey as an anxious high achiever. 8:20

5M ago8:20

8:20

As a high achiever, you’re used to being able to do pretty much anything you set your mind to. Yet, you still struggle with anxiety. Sometimes anxiety makes you avoid things, and the avoiding makes you more anxious, and you enter into a self-perpetuating cycle of avoid, be anxious, avoid more, be more anxious, and on and on. How can you get out of …

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How My Non-Verbal Son With Autism Brought Me Peace 14:27

5M ago14:27

14:27

James Guttman returns to reflect on autism appreciation and the gift of peace his non-verbal son with autism has given him. Follow Us On Facebook and Follow James Guttman on Instagram. Also, be sure to read the blog that started it all - Hi Blog! I'm Dad.

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94. Reasons why you don't ask for help as an anxious high achiever. 10:20

5M ago10:20

10:20

How do you feel when you think about asking for help? I’m guessing, as an anxious high achiever, you don’t feel good about it. Am I right, sweet soul? You help others all day long, but the thought of asking for help makes you absolutely cringe. In this episode, I’m going to talk about reasons we don’t ask for help. I hope you’ll listen, to see if a…

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93. 3 ways you can expand out of fear and anxiety for anxious high achieving women. 12:05

6M ago12:05

12:05

You can recognize how fear and anxiety shrink you, keep you small, sweet anxious high achiever. But, what can you do about it? Will your anxiety keep you from even trying? No way, sweet high achiever, because I’ve got your back, and in this episode I’ll teach you three simple strategies for expanding beyond fear and anxiety. And, I bet, you’ll feel…

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92. Fear and anxiety keeping you in contracting energy and keeping you small? Learn what you can do instead to feel good and relieve anxiety. 10:43

6M ago10:43

10:43

Fear and anxiety show up in contracting, shrinking energy. They keep you small. shrinks you, keeps you small. So, what’s the opposite of this energy, and how can you find it for yourself. I’ve got you, sweet anxious high achiever. In this episode, I’ll teach you how to get out of contraction and smallness, and relieve some anxiety in the process. W…

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Lies People Tell, But My Child With Autism Doesn't 13:18

6M ago13:18

13:18

James Guttman looks at the lies people tell about each other and themselves, how to spot a lie, and how his non-verbal son's intentions and motivations remain truer than anyone else he knows. Follow Us On Facebook and Follow James Guttman on Instagram. Also, be sure to read the blog that started it all - Hi Blog! I'm Dad.…

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91. Recognizing your desires and writing in pencil for anxious high achieving women. 9:53

6M ago9:53

9:53

There are so many things standing in the way of putting your desires into the world, aren’t they sweet anxious high achiever? In this episode, I’m going to talk about three things that stand in the way of you sharing your desires, and encourage you to take the step to put them out into the world - messy first draft and all. And if you want to get s…

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How I Tune Out Toxic Opinions On My Parenting 12:49

6M ago12:49

12:49

James Guttman looks at the foundation he built with his kids, how he has been his non-verbal son's main caregiver his whole life, and why no one else's opinion matters but theirs. Follow Us On Facebook and Follow James Guttman on Instagram. Also, be sure to read the blog that started it all - Hi Blog! I'm Dad.…

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Early bird special 18:18

6M ago18:18

18:18

Yooo what’s good yall! Hope all has been well, and I’m still out here doing this thing called life! Just up early in the day chopping it up, this man beaux was getting antsy so the episode was cut short lol! Y’all enjoy and share it with the world!

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90. Transforming failure, shame, and anxiety into learning and growth for anxious high achievers. 10:39

6M ago10:39

10:39

As an anxious high achiever, you’re no stranger to learning. You LOVE to learn and grow! Also, you’re no stranger to failure, or perceived failure anyway. Because unfortunately, you tend to focus on failures, which can increase your anxiety. You tend to beat yourself up or shame yourself for any perceived failure. But, what if you could shift how y…

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