Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Контент предоставлен Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
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105. Apologies and what they have to do with getting through overwhelm for anxious high achieving women.
Manage episode 447244997 series 3377713
Контент предоставлен Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Dear, sweet high achiever,
In this episode, we continue our series on overwhelm. BUT - before we do that - please sign up to join my FREE Chaos to Calm 90 Minute Small Group Coaching Program. The program will take place Monday November 11, 2024 9:00 AM EST/8:00 AM CST. I can’t wait to see you there!
This work, is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking with yourself!
Make sure you’ve listened to episodes 96, 97, 98, 99, 101, 102, 103, and 104.
In this episode we face apologies, and learn what they have to do with overwhelm.
Overwhelm can be hard for anyone, but if you’re a high achiever, it can be extra-hard. But don’t worry, because I’ll continue to help you with the next steps in getting through that overwhelm.
I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Join the free Chaos to Calm small group coaching program
Join the community -> Facebook
Find more content -> YouTube
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
118 эпизодов
Поделиться
Manage episode 447244997 series 3377713
Контент предоставлен Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Dear, sweet high achiever,
In this episode, we continue our series on overwhelm. BUT - before we do that - please sign up to join my FREE Chaos to Calm 90 Minute Small Group Coaching Program. The program will take place Monday November 11, 2024 9:00 AM EST/8:00 AM CST. I can’t wait to see you there!
This work, is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking with yourself!
Make sure you’ve listened to episodes 96, 97, 98, 99, 101, 102, 103, and 104.
In this episode we face apologies, and learn what they have to do with overwhelm.
Overwhelm can be hard for anyone, but if you’re a high achiever, it can be extra-hard. But don’t worry, because I’ll continue to help you with the next steps in getting through that overwhelm.
I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Join the free Chaos to Calm small group coaching program
Join the community -> Facebook
Find more content -> YouTube
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
118 эпизодов
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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continue reading
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