Лучшие подкасты про Menopause Health (2025)

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206 Menopause And Toxins: How To Protect Your Health 36:12

10h ago36:12

36:12

Hello, Hot Flash Show Notes: Suzanne Casamento, an expert in sound and Pulsed Electromagnetic Field (PEMF) Therapy offers a fresh perspective on the impact of modern technology on our natural frequencies. She dives into how electromagnetic fields from sources like cell towers and Wi-Fi can disrupt our cellular functions, potentially leading to heal…

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270 🧠 Brain Boosting Bliss: The Power of Meditation for Stress Relief with Kelly Smith 56:46

1d ago56:46

56:46

In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smith—global meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel mo…

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Hysterectomy & Informed Consent: What Doctors Don’t Always Tell You - Fempower Health | A Women's Health Podcast 12:58

10d ago12:58

12:58

Did you know that many women undergo hysterectomies without fully understanding their options? Hysterectomy is one of the most common surgeries performed on women—but too often, patients aren’t given the full picture. From what should (and shouldn’t) be removed to the long-term effects on hormone balance and pelvic health, the lack of informed cons…

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90 | Waiting for the “Right Time”? 3 Time-Saving Hacks to Lose Weight & Reclaim Your Health [Part 2] 23:11

20d ago23:11

23:11

Struggling with weight loss, fatigue, or bloating after 40? Feeling like no matter what you do, the scale won’t budge? You’re not alone! In this episode, I’m joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one of the biggest challenges women in midlife face: finding the time to prioritize their health. We’ll dive into simple…

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Supplements, HRT & Aging Well: Science-Backed Menopause Insights with Dr. Betty Murray 39:49

22d ago39:49

39:49

Navigating menopause can feel overwhelming—especially with so much conflicting advice about supplements, hormone replacement therapy (HRT), and aging well. In this episode, Susan Sly welcomes Dr. Betty Murray, Ph.D., a researcher, nutritionist, and clinician, to share science-backed insights on menopause health. With over two decades of experience …

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95 | The #1 Mistake Causing Your Bloating & Weight Gain (And How to Fix It) 18:25

1d ago18:25

18:25

If you’re tired of ending the day feeling bloated, heavy, and sluggish—like you swallowed a balloon—this episode is for you. Bloating isn’t just uncomfortable; it’s a sign that your digestion (and metabolism) isn’t working the way it should. And if you’re struggling with belly fat, fatigue, or stubborn weight gain in perimenopause or menopause, poo…

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269 🧭 Navigating Grief and Life Transitions with Kristine Carlson 45:27

6d ago45:27

45:27

In this heartfelt and deeply inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the legendary Kristine Carlson, co-author of the Don’t Sweat the Small Stuff series, which has sold over 25 million copies worldwide. Together, they explore how to navigate life’s biggest challenges with grace, mindfulness, and resilience—espe…

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94 | The Truth About Hormones, Insulin & Weight Loss in Perimenopause & Menopause 21:14

6d ago21:14

21:14

🚨 Struggling to Lose Weight? It’s Not Just Calories—It’s Your Hormones! 🚨 You’ve been told that eating less and exercising more is the key to weight loss. But if that were true, wouldn’t you already be at your goal weight? Here’s the real reason you’re stuck: your hormones, not just calories, determine whether your body stores fat or burns it for e…

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205 The Truth About Genitourinary Syndrome of Menopause and Treatment Options 34:18

7d ago34:18

34:18

Show Notes: In this episode, we explore Genitourinary Syndrome of Menopause (GSM), a condition that affects many women during menopause. GSM encompasses a range of symptoms, including vaginal dryness, urinary tract infections, and vaginal infections, often resulting from hormonal changes, particularly the drop in estrogen. We delve into the causes …

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93 | The Secret to Consistently Losing Weight & Keeping It Off After 40 11:11

8d ago11:11

11:11

Struggling to lose weight and keep it off after 40? You’re not alone! The truth is, weight loss after 40 isn’t just about cutting calories or working out harder—it’s about working with your body, not against it. In this episode, I’m breaking down the key habits that make weight loss effortless and sustainable, the biggest mistake women over 40 make…

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92 | Struggling to Lose Weight? The Truth About Metabolism After 40 16:07

13d ago16:07

16:07

Struggling to Lose Weight & Belly Fat? The Truth About Metabolism After 40 If you're a woman over 40 struggling to lose weight—especially stubborn belly fat—even though you’re eating well and exercising, you’re not alone. The truth is, your metabolism has changed, and hormones are driving weight gain more than calories. In this episode, I’m breakin…

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204 Best Adaptogens for Menopause Relief 47:41

14d ago47:41

47:41

Show Notes: Midlife transitions, whether in the workplace or personal life, can bring unexpected challenges—especially when menopause enters the mix. Hot flashes, brain fog, fatigue, and mood swings aren’t just nuisances; they’re signals from your body. But what if you could support your body naturally and ease these symptoms? In this episode of He…

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91 | 5 Key Changes I Made to Finally Lose the Last 10 Pounds (And How You Can, Too!) 20:51

15d ago20:51

20:51

Struggling to lose the first or last 10 pounds? You’re not alone! Whether it's belly fat that just won’t budge or feeling stuck despite doing all the "right" things, I get it—because I’ve been there. When I turned 45, I suddenly gained 10 pounds, and it felt like it happened overnight. My energy crashed, my metabolism slowed, and bloating became my…

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268 🔍 The Quest for Authenticity: Unraveling Your True Self with Seline Shenoy 57:02

16d ago57:02

57:02

Are you feeling called to embrace change and step into the best version of yourself this year? In this inspiring episode, Wendy Valentine welcomes author, blogger, and podcaster Seline Shenoy, the creator of The Dream Catcher community. With over 5 million readers and 300,000 listeners worldwide, Seline helps people live authentically and create a …

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Menopause, Health & Hype: Finding Truth in a $24.4B Industry - Fempower Health | A Women's Health Podcast 9:29

17d ago9:29

9:29

The menopause industry is projected to hit $24.4B by 2030. But are we prioritizing real care—or just creating more confusion? In this episode of Fempower Health, we break down the biggest challenges in menopause care, from hormone therapy debates to venture-backed telehealth startups and the lack of research in women’s health. What You’ll Learn: Ho…

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203 How To Turn The Clock Back On Aging 39:23

21d ago39:23

39:23

Show Notes In this episode, Dr. Shoreh Ershadi, an expert in anti-aging medicine with over 30 years of experience, shares powerful insights into how you can age gracefully, maintain your youthful glow, and live a long, fulfilling life. Dr. Ershadi is a certified doctor with the American Academy of Anti-Aging Medicine and specializes in using the la…

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89 | No Time for Weight Loss? How to Prioritize Your Health in Midlife Without Overwhelm [Part 1] 28:16

22d ago28:16

28:16

Are you struggling to find time for weight loss, meal planning, or exercise? You’re not alone! So many women in midlife feel like their schedules are just too packed to prioritize their health. But here’s the truth—your health doesn’t have to come last. In this episode, I’m joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one…

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267 💃🏼 Aging with Strength, Resilience & Grace with Francine Falk-Allen 1:07:02

23d ago1:07:02

1:07:02

In this inspiring episode, Wendy Valentine sits down with award-winning author and advocate Francine Falk-Allen, a true force of resilience and reinvention. After contracting polio at the age of three, Francine defied the odds, built a successful career, and ultimately became a powerful voice for those navigating disabilities and aging with grace. …

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88 | Feeling Stuck? 5 Small Changes That Jumpstart Weight Loss After 40 19:10

27d ago19:10

19:10

Struggling with weight loss after 40? Feeling tired, overwhelmed, and stuck no matter what you try? You're not alone, friend. The truth is, your body is changing, and what worked in your 20s and 30s won’t cut it anymore. The good news? You don’t have to rely on extreme diets or exhausting workouts to see results. In this episode, I’m sharing five s…

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202 How to Build and Nurture New Relationships in Midlife 36:40

28d ago36:40

36:40

Show Notes In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Joyce Shulman, a professional coach and connection expert, to talk about why building relationships is key to happiness, success, and even longevity. If you’ve ever felt lonely or unsure about how to strengthen your friendships (or make new ones), this episode is pack…

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87 | The #1 (Micro) Nutrient You’re Missing for Faster Weight Loss & More Energy After 40 14:20

29d ago14:20

14:20

If you're feeling exhausted all the time, struggling with stubborn belly fat, or dealing with bloating, brain fog, and mood swings, there’s a good chance you're missing one key nutrient—and it’s wrecking your metabolism. Most women over 40 are deficient in magnesium, and this one mineral affects everything from weight loss, metabolism, and hormone …

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Fitness, Strength & Resilience for Women 40+ with Kary Odiatu 41:18

29d ago41:18

41:18

Want to feel stronger, more energized, and resilient at every stage of life? In this episode of The Menopause Health Podcast, host Susan Sly welcomes Kary Odiatu—a certified trainer, nutritional consultant, and former international fitness competitor—to share her best strategies for women 40+ to build strength, boost energy, and stay active. What y…

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266 🤘 Facing the Unknown: D. Randall Blythe on Life, Loss, and Sobriety 1:04:18

1M ago1:04:18

1:04:18

Get ready for an unfiltered, thought-provoking conversation with D. Randall Blythe, frontman of the legendary metal band Lamb of God and author of Just Beyond the Light. In this episode, we dive deep into transformation, resilience, and reinvention at midlife—from battling addiction to embracing creativity, from loss to self-discovery. Randy opens …

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86 | Belly Fat Won’t Budge? 3 Science-Backed Ways to Lose It After 40 17:04

1M ago17:04

17:04

Struggling with stubborn belly fat, especially after 40? You’re not alone. As we hit perimenopause and menopause, hormonal shifts, a slowing metabolism, and stress can make weight loss feel impossible—especially around the midsection. But don’t worry! In this episode, I’m breaking down three science-backed strategies to help you lose belly fat, bal…

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201 Can Alzheimer’s Be Prevented? Expert Tips for Cognitive Longevity 40:29

1M ago40:29

40:29

Show Notes Is It Menopause… or Early Signs of Cognitive Decline? As midlife women, we’re already navigating hormonal shifts, brain fog, and forgetfulness. Are we just getting older, or is something more serious happening? In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Dr. Teryn Clarke, a neurologist specializing in cognitive…

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85 | LIVE COACHING: How to Vacation Without Weight Gain: Travel Tips for Women Over 40 11:31

1M ago11:31

11:31

Worried about gaining weight on vacation? You’re not alone! Many women over 40 struggle with bloating, fatigue, and stubborn weight gain while traveling—especially during menopause and perimenopause. But with the right plan, you can enjoy your trip without sabotaging your weight loss goals. In this episode, I’m sharing simple, realistic travel tips…

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265 ❤️ Sex & Relationships: How to Bridge the Desire Gap with Tarah & E.J. Kerwin 1:02:48

1M ago1:02:48

1:02:48

Does it feel like you and your partner are on different pages when it comes to intimacy? Whether you’re the one feeling rejected or the one struggling with desire, you’re not alone. Desire disparity is a common challenge in relationships—but it’s rarely talked about openly. In this episode, I sit down with Tarah & E.J. Kerwin, relationship experts …

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84 | Can’t Get a Good Night’s Sleep? 3 Tips to Boost Weight Loss & Lower Cortisol 10:11

1M ago10:11

10:11

Struggling with poor sleep, fatigue, bloating, or stubborn weight gain after 40, as you're navigating perimenopase or post menopause? You’re not alone! If you’re waking up exhausted, tossing and turning, or feeling wired but tired at night, your metabolism and hormones could be taking a hit. And that’s a big deal—because lack of sleep can slow weig…

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200 200 Episodes Later—Here’s What I’ve Learned 23:53

1M ago23:53

23:53

Show Notes: We made it—200 episodes of Hello Hot Flash! In this special episode, I reflect on the most impactful conversations we’ve had, from HRT and testosterone to sugar and sleep. 📌 Episode Highlights: HRT Deep Dive with Dr. Mindy Goldman (Ep. 126) Testosterone & Menopause (Ep. 142) Sugar’s Impact on Hormones (Ep. 140) Sleep Strategies for Meno…

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Wise Divine Women presents Tessa Arnold with Embracing Ayurvedic Wisdom for Personal Growth 40:53

1M ago40:53

40:53

Welcome back to the Wise Divine Women Podcast. In this enlightening conversation, Dana Irvine and Tessa Arnold explore the transformative journey of self-discovery and healing through Ayurvedic medicine. Tessa shares her personal experiences of loss and identity, leading her to embrace a holistic lifestyle that emphasizes the importance of understa…

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83 | The #1 Mindset Block Stopping Your Weight Loss After 40—And How to Fix It 12:44

1M ago12:44

12:44

Struggling to lose weight after 40? You’re not alone. If you feel like you're doing everything "right" but still can't shed the pounds, your mindset might be the biggest thing holding you back. In this episode, we’re uncovering the #1 mindset block that’s sabotaging your weight loss—and how to fix it for good. You'll learn how this hidden barrier a…

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264 💃🏼 Kick-Ass Confidence: Own Your Power & Transform Your Life with Andrea Owen 43:10

1M ago43:10

43:10

Today, we’re diving deep into transformation, confidence, and radical self-trust with powerhouse guest Andrea Owen. Andrea is a best-selling author, life coach, and host of the popular Make Some Noisepodcast, dedicated to helping women step into their power. In this episode, we unpack the newly updated re-release of her first book, 52 Ways to Live …

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Your Monday MOTIVATION | Overcoming The URGE TO QUIT Every Single Day 10:50

2M ago10:50

10:50

In today’s episode, we’re tackling the overwhelming urge to quit—specifically, quitting on your journey to better health in midlife. Life is full of obstacles that make sticking to healthy habits tough, whether it is illness, injury, a packed schedule, or the frustration of slow progress. When things get hard, quitting is the easiest option, but it…

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82 | Why You’re Bloated After 40 (and 3 Simple Fixes to Get Relief Fast!) 17:54

2M ago17:54

17:54

Struggling with bloating after 40? You’re not alone! Many women in perimenopause and menopause deal with bloating, stubborn weight gain, and digestive issues—no matter how many foods they cut out or probiotics they take. So why does it keep happening? In today’s episode, I’m breaking down why bloating gets worse as we age (spoiler: hormones, stress…

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199 Connecting The Lymphatic System And Menopause With Jenn Pike 35:45

2M ago35:45

35:45

Show Notes:In this episode of Hello Hot Flash, I sit down with Jenn Pike, a Medical Exercise Specialist and Functional Integrative Nutritionist, to explore why your lymphatic system is the missing link to managing midlife symptoms like brain fog, fatigue, and inflammation. If you're struggling to keep up with your career, family, and personal welln…

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81 | 7 Signs Your Metabolism Is Slowing (and Why You’re Gaining Belly Fat) 20:53

2M ago20:53

20:53

Did you know your body is constantly sending you messages? If you’ve been struggling with weight loss, stubborn belly fat, or feeling exhausted no matter what you do, your metabolism might be slowing down. And the sooner you recognize the signs, the sooner you can boost your metabolism and get back to feeling like yourself again. In today’s episode…

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Can Somatic Breathwork Support Stress Relief & Resilience? with Sepideh Eivazi 47:15

2M ago47:15

47:15

Can the way you breathe impact stress and resilience? Sepideh Eivazi, founder of Dawn of the Earth, shares how somatic breathwork may help release stored tension, support the nervous system, and promote well-being. She opens up about her personal journey, the effects of emotional suppression, and the power of intentional living. About Sepideh Eivaz…

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263 ⚡️Radical Reinvention: 7 Life-Changing Questions with Marni Battista 54:12

2M ago54:12

54:12

If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this episode is your wake-up call! Marni Battista, transformational coach, relationship expert, and author of Your Radical Living Challenge (Available NOW!), is back for round two! You may remember her from Episode 135: Finding Love at Midlife—if you haven’t liste…

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Should I Continue Dry January? | 3 Reasons To Stay Sober Into February 23:31

2M ago23:31

23:31

WELCOME TO FEBRUARY! Making it through Dry January is a major accomplishment, but it comes with its challenges. Throughout the month, there are moments of withdrawal, even for occasional drinkers. The cravings for a drink at the end of a long day or during social events can be strong, and resisting them requires mindfulness and intention. Many peop…

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80 | Struggling with Weight Loss After 40? Avoid These 5 Metabolism Mistakes 18:57

2M ago18:57

18:57

Feeling tired all the time? Struggling to lose weight no matter what you do? Your metabolism might be working against you! In this episode, I’m breaking down six common mistakes that secretly slow your metabolism—so you can stop feeling sluggish, boost your energy, and finally see results. If you’ve been dealing with fatigue, bloating, constipation…

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198 Periods And The Pill Explained: Dr. Lara Briden's Expert Guide To Hormonal Balance 38:39

2M ago38:39

38:39

Show Notes In this episode of the Hello Hot Flash podcast, I welcome Dr. Lara Briden—naturopathic doctor, women’s health expert, and author of Period Repair Manual—to break down the phases of the menstrual cycle and how they impact mood, energy, and overall well-being. Many women don’t realize just how much their cycle influences everything from pr…

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79 | What to Eat After 40? Build a Balanced Plate to Boost Metabolism & Lose Weight 19:22

2M ago19:22

19:22

What to Eat After 40: Boost Metabolism, Lose Weight, and Increase Energy Are you struggling with weight loss, low energy, perimenopause or menopause symptoms? In this episode, we uncover what your plate should look like after 40 to boost your metabolism, reduce bloating, and fuel your body with healthy meals. Learn how balanced nutrition—including …

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Menopause & Heart Disease: The Symptoms Women Ignore with Dr. Robert Burke, MD, FASE, FSCAI 50:25

2M ago50:25

50:25

Heart disease is the #1 killer of women, yet many symptoms—fatigue, shortness of breath, back pain, and even sudden aging—are often ignored or misdiagnosed. In this episode of The Menopause Health Podcast, Susan Sly speaks with Dr. Robert Burke, MD, FASE, FSCAI, a leading board-certified cardiologist with expertise in heart imaging and intervention…

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262 ⚡️Be Bold Today: Master Your Mindset & Unlock Your Potential with Leigh Burgess 57:55

2M ago57:55

57:55

Welcome back, midlife mavens! 🎉 In today’s episode, we’re diving deep into the power of bold living with none other than Leigh Burgess—entrepreneur, visionary leader, and author of Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success. Leigh shares her inspiring journey from burnout to breakthrough, and how she turned her …

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78 | What’s REALLY Behind Weight Gain and Low Energy in Perimenopause? (It’s Not Just Hormones!) 16:48

2M ago16:48

16:48

Are you struggling with weight gain, low energy, or brain fog in perimenopause? You’re not alone—but here’s the good news: These symptoms are common but not normal. In this episode of Master Your Metabolism After 40, we uncover the real reason you’re dealing with stubborn belly fat, fatigue, and other perimenopause symptoms—and it’s not just about …

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197 How To Reduce Stress When Mom And Teen Are Both Hormonal 28:50

2M ago28:50

28:50

Show Notes Hormonal changes can be a rollercoaster for both parents and their children—especially when perimenopause and puberty collide. In this episode, we dive into how fluctuating estrogen and testosterone levels affect emotional regulation, mood swings, and communication within the home. Our guest, Carin Luna-Ostaseski, shares her personal exp…

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77| Low Energy After 40? 3 Simple Fixes to Power Through Your Day Without Sugar or Caffeine 16:27

2M ago16:27

16:27

Are You Hitting a Wall Every Afternoon? Here’s How to Beat the 2:30 PM Slump and Feel Energized All Day Do you feel like your energy takes a nosedive every afternoon? That dreaded 2:30 PM slump where you’re reaching for coffee or sweets just to keep going? You’re not alone, and here’s the truth—it’s not just “normal aging.” In this episode, I’m bre…

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Reinventing Intimacy & Connection in Menopause with Erin Moran, PhD 46:49

2M ago46:49

46:49

Menopause changes everything—including intimacy, relationships, and how we see ourselves. In this episode, Susan Sly sits down with Erin Moran, PhD, a leading expert in human sexuality and women’s health, to explore how women can navigate these changes with confidence, curiosity, and connection. They discuss how menopause and andropause affect inti…

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261 🛁 Beyond Self-Care: Reframing Your Mind for True Wellness with Dr. Amber Wardell 41:24

2M ago41:24

41:24

Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphor…

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Are You Motivated? | Don't Half-Ass Your Workouts Or Nutrition | Time For Intentional Action 10:55

2M ago10:55

10:55

This week, I’m reflecting on what it means to truly commit to your workouts and nutrition. It’s so easy to get started and just go through the motions, but phoning it in doesn’t help you reach your goals. Whether it’s cutting your workout short, dragging out rest periods, or barely moving your legs on the bike, half-assing your efforts only prolong…

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