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197 How To Reduce Stress When Mom And Teen Are Both Hormonal
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Show Notes
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Hormonal changes can be a rollercoaster for both parents and their children—especially when perimenopause and puberty collide. In this episode, we dive into how fluctuating estrogen and testosterone levels affect emotional regulation, mood swings, and communication within the home.
Our guest, Carin Luna-Ostaseski, shares her personal experiences and expert insights on managing emotional well-being during these transitions. We explore practical strategies for improving sleep quality, fostering emotional awareness, and using conflict resolution techniques to navigate hormonal shifts together.
What You’ll Learn in This Episode:✅ How perimenopause and puberty mirror each other hormonally
✅ The impact of sleep quality on emotional well-being and mood stability
✅ Why hormonal fluctuations can heighten conflict and emotional intensity
✅ Actionable strategies for managing stress, communication, and self-awareness
✅ The importance of normalizing conversations around hormonal health in families
To learn more about Carin Luna-Ostaseski work and resources click here.
Rate, Review, & Follow on Apple Podcasts“I love Stephanie and the information she shares on Hello Hot Flash.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy lifestyle they deserve. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Additional Resources
- https://hotorjustme.com/discount/HELLOHOTFLASH
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Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
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